Helena, AL Therapy for Coping Skills
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Coping Skills
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William Massey
My name is Bill Massey and I am a licensed clinical social worker practicing in
west central Georgia and east central Alabama. I...
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Therapist
Offers online care for Helena, Alabama
LICSW|LCSW
Male
My name is Bill Massey and I am a licensed clinical social worker practicing in
west central Georgia and east central Alabama. I graduated from the University of Georgia's M...
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Who might be a good fit for William?
Clients working through anxiety, grief, or family conflict and looking for cognitive behavioral therapy support might engage well with William Massey’s approach. His focus on providing in-home and virtual counseling aims to meet the needs of middle-aged and older adults who may have difficulty accessing traditional outpatient services.
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Helena, AL
Coping Skills
+1 More

Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Helena, AL
Coping Skills
+1 More

Megan Tafolla
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling w...
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Therapist
Offers online care for Helena, Alabama
LCSW|LICSW
Female
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling with finding the new normal after their world ...
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Who might be a good fit for Megan?
People experiencing grief or those wanting to strengthen coping skills could benefit from Megan Tafolla’s focused therapeutic work. Her action-oriented, collaborative approach blends psychoeducation and storytelling with evidence-based interventions to help clients find hope and develop personalized plans for moving forward after significant life changes.
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Helena, AL
Coping Skills
+1 More

Khalilah Garrett
Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionat...
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Therapist
Offers online care for Helena, Alabama
LCSW|LICSW
Female
Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionate about assisting her clients with improving ...
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Who might be a good fit for Khalilah?
People seeking clarity around coping skills or support navigating challenging life transitions may find Khalilah Garrett's approach fitting. Khalilah's integrative psychotherapy, which includes methods like Cognitive Behavioral Therapy and Cognitive Processing Therapy, may resonate with those who have experienced trauma or are grappling with depression and family conflicts. Her experience in addressing LGBTQ+ and veterans' mental health issues could be particularly beneficial for individuals within these communities.
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Helena, AL
Coping Skills
+1 More

Shequita Thompson
Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Alabama. I received my Masters from the Our Lady of ...
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Therapist
Offers online care for Helena, Alabama
LICSW
Female
Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Alabama. I received my Masters from the Our Lady of the Lake University. I have been in the menta...
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Who might be a good fit for Shequita?
Those managing concerns related to anxiety, grief, or life transitions may appreciate the methods Shequita Thompson incorporates into her practice. Her use of Cognitive Behavioral Therapy combined with nearly two decades of experience supports individuals seeking practical strategies to cope and grow through change.
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Helena, AL
Coping Skills
+1 More

Socorro Dennis
Hello I'm Socorro.
My name is Socorro "Cora" Dennis, and I am a Florida based Licensed Clinical Social Worker (LCSW) and I work wi...
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Therapist
Offers online care for Helena, Alabama
LICSW|LCSW
Female
Hello I'm Socorro.
My name is Socorro "Cora" Dennis, and I am a Florida based Licensed Clinical Social Worker (LCSW) and I work with clients statewide via telehealth. I work w...
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Who might be a good fit for Socorro?
Socorro Dennis may be well-suited to individuals who value person-centered therapy in managing anxiety, grief, or addiction. Her client-centered and strength-based approach, combined with techniques from Cognitive Behavioral and Dialectical Behavioral Therapy, supports adults seeking practical tools to cope and build resilience through telehealth.
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Helena, AL
Coping Skills
+1 More

Joy Banks
Hello, I a am Licensed Clinical Social Worker. I am a certified case manager, and certified grief support professional. I hold a ...
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Therapist
Offers online care for Helena, Alabama
LMHC|LISW|LCSW|LICSW
Female
Hello, I a am Licensed Clinical Social Worker. I am a certified case manager, and certified grief support professional. I hold a Masters Degree in Social Work. I continue to ...
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Who might be a good fit for Joy?
Joy Banks may be a match for those interested in grief therapy and cognitive behavioral approaches, particularly when facing challenges like anxiety or depression. Her experience working with diverse individuals across various settings supports clients navigating life transitions and emotional healing with a compassionate and adaptable approach.
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Helena, AL
Coping Skills
+1 More

Leonard Shelton
Hi! I'm a Licensed Professional Counsellor (LPC) based in Alabama I received my Masters from Troy University and have been practi...
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Therapist
Offers online care for Helena, Alabama
LPC
Male
Hi! I'm a Licensed Professional Counsellor (LPC) based in Alabama I received my Masters from Troy University and have been practicing for 14 years. I help adults struggling w...
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Who might be a good fit for Leonard?
Clients working through career stress and burnout and looking for person-centered therapy support might engage well with Leonard Shelton’s approach. His use of cognitive behavioral and solution-focused methods can offer practical tools for managing challenges like ADHD, trauma, and grief while fostering personal growth.
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Helena, AL
Coping Skills
+1 More

Shanton Roberson
Hello, my name is Shanton Roberson. I am a native of Detroit, Michigan. I completed my undergraduate studies in social work at Ala...
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Therapist
Offers online care for Helena, Alabama
LCSW|LICSW
Female
Hello, my name is Shanton Roberson. I am a native of Detroit, Michigan. I completed my undergraduate studies in social work at Alabama A&M University and my Masters at Capella...
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Who might be a good fit for Shanton?
Shanton Roberson may align well with adults who are working through issues such as trauma, anxiety, or depression. She incorporates compassionate, person-centered approaches alongside cognitive behavioral therapy to support clients in developing coping skills and navigating complex emotional experiences.
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Helena, AL
Coping Skills
+1 More

Lasonja Carter
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic...
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Therapist
Offers online care for Helena, Alabama
LMHC|LPC
Female
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use preventio...
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Who might be a good fit for Lasonja?
Lasonja Carter may support individuals who want to explore coping skills and emotional regulation through a DBT-informed lens. Her approach integrates therapies like Rational Emotive Behavior Therapy and Solution Focused Brief Therapy, which can be helpful for those managing mood disorders, life transitions, or family conflict.
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Helena, AL
Coping Skills
+1 More

Jerry Phillips
Hello, I am Jerry Phillips, a licensed mental health therapist. Welcome to our Grow platform.
I'm so thankful you reached out f...
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Therapist
Offers online care for Helena, Alabama
LPC|LMHC
Male
Hello, I am Jerry Phillips, a licensed mental health therapist. Welcome to our Grow platform.
I'm so thankful you reached out for help. My personal and business motto has ...
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Who might be a good fit for Jerry?
Individuals or couples navigating challenges such as mood disorders, anger management, or grief may find alignment with the strategies and frameworks utilized by Jerry Phillips, where applicable. His approach centers on listening deeply and empowering clients to discover their own solutions, fostering a space where people feel truly heard and understood.
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Helena, AL
Coping Skills
+1 More

Renee Smith
I am a therapist who believes in therapy. I've been on both sides of the healing journey as a client and a therapist. I know how s...
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Therapist
Offers online care for Helena, Alabama
LICSW
Female
I am a therapist who believes in therapy. I've been on both sides of the healing journey as a client and a therapist. I know how sacred of a space therapy is and I respect and...
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Who might be a good fit for Renee?
People experiencing anxiety and looking for a therapist with experience in perinatal mental health might consider Renee Smith’s style of care. She approaches therapy from a holistic, strength-based perspective that honors each person’s unique healing journey, incorporating methods like cognitive behavioral and faith-based therapies.
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Helena, AL
Coping Skills
+1 More

Cecelia Johnson
I'm a Licensed Marriage and Family Therapist. I am currently licensed in Alabama and Mississippi. I have over thirty years of expe...
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Therapist
Offers online care for Helena, Alabama
LMFT
Female
I'm a Licensed Marriage and Family Therapist. I am currently licensed in Alabama and Mississippi. I have over thirty years of experience in the field of mental health. I spec...
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Who might be a good fit for Cecelia?
Clients seeking structured support for managing anger or looking to improve communication skills might consider working with Cecelia Johnson. Her approach incorporates person-centered and solution-focused techniques that emphasize practical coping strategies and emotional growth within family and couple dynamics.
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Helena, AL
Coping Skills
+1 More

Nicole Chess
Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a licensed marriage and family therapist. I have...
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Therapist
Offers online care for Helena, Alabama
LMFT
Female
Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a licensed marriage and family therapist. I have a master's sport psychology degree from John...
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Who might be a good fit for Nicole?
Nicole Chess may be a strong resource for individuals looking to develop strategies for managing mood disorders or navigating life transitions. She integrates cognitive behavioral therapy, solution-focused techniques, and hypnotherapy to create practical plans that support meaningful change beyond the therapy sessions.
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Helena, AL
Coping Skills
+1 More

Shelldyne Josephvassor
I am Shelldyne Paola Joseph-Vassor, a Licensed Clinical Social Worker based in Margate, FL. I graduated from Barry University in 2...
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Therapist
Offers online care for Helena, Alabama
LCSW|LMSW-C|LICSW
Female
I am Shelldyne Paola Joseph-Vassor, a Licensed Clinical Social Worker based in Margate, FL. I graduated from Barry University in 2011 with my MSW and am fluent in Haitian Creo...
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Who might be a good fit for Shelldyne?
Individuals navigating challenges like anxiety, depression, or stress may find support through the approach used by Shelldyne Joseph-Vassor. Her fluency in Haitian Creole and extensive experience in the mental health sector, combined with her focus on cognitive behavioral therapy and motivational interviewing, may particularly suit those seeking to restore balance in their lives.
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Helena, AL
Coping Skills
+1 More

Nathan Rehm
I am a licensed clinical social worker (LCSW) with over 10 years of experience in stress and nervous system regulation, using soma...
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Therapist
Offers online care for Helena, Alabama
LCSW|LICSW
Male
I am a licensed clinical social worker (LCSW) with over 10 years of experience in stress and nervous system regulation, using somatic experiencing (SE), EMDR, and DBT. My appr...
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Who might be a good fit for Nathan?
Clients in need of guidance around managing anxiety or dissociative symptoms could benefit from Nathan Rehm’s approach. He integrates somatic experiencing with a collaborative, strength-based focus to help individuals restore calm and resilience in their daily lives.
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Helena, AL
Coping Skills
+1 More

Jennifer Meador
I am a Licensed Professional Counselor (LPC). Specialization: depression, anxiety, bipolar, stress, anger, addiction, grief, self-...
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Therapist
Offers online care for Helena, Alabama
LMHC|LPC
Female
I am a Licensed Professional Counselor (LPC). Specialization: depression, anxiety, bipolar, stress, anger, addiction, grief, self-esteem, relationships, divorce, infidelity, b...
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Who might be a good fit for Jennifer?
Those coping with anxiety, depression, or addiction, or pursuing personal growth in relationships and coping skills may find Jennifer Meador’s approach to be well-aligned. She integrates evidence-based methods like CBT and Gottman Method Couples Therapy to support clients through life transitions and emotional challenges with warmth and structure.
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Helena, AL
Coping Skills
+1 More

Bryant Harris
In my role as a mindfulness-based therapist, I am dedicated to creating a therapeutic environment that is nurturing and non-judgme...
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Therapist
Offers online care for Helena, Alabama
LICSW|LCSW
Male
In my role as a mindfulness-based therapist, I am dedicated to creating a therapeutic environment that is nurturing and non-judgmental, allowing clients to delve into their in...
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Who might be a good fit for Bryant?
Individuals or couples navigating anxiety, life transitions, or family conflict may find alignment with the strategies and frameworks utilized by Bryant Harris, where applicable. His mindfulness-based approach fosters self-compassion and present-moment awareness, supporting clients in building emotional resilience and deeper self-understanding.
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Helena, AL
Coping Skills
+1 More

Brittany Blackmon Fenwick
I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma an...
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Therapist
Offers online care for Helena, Alabama
LP
Female
I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma and manage mental health symptoms like anxiety ...
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Who might be a good fit for Brittany?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Brittany Blackmon Fenwick’s approach to be well-aligned. She integrates evidence-based methods like cognitive behavioral therapy and acceptance and commitment therapy, offering support tailored to high-achieving adults, including first responders and LGBTQ+ individuals.
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Helena, AL
Coping Skills
+1 More

Michael Rosenbaum
Sometimes people experience emotional problems (e.g., anxiety, depression), behavioral problems (e.g., overeating, smoking), or re...
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Therapist
Offers online care for Helena, Alabama
LP
Male
Sometimes people experience emotional problems (e.g., anxiety, depression), behavioral problems (e.g., overeating, smoking), or relationship problems (e.g., excessive arguing,...
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Who might be a good fit for Michael?
Michael Rosenbaum may be well-suited to individuals who value Acceptance and Commitment Therapy in managing emotional and behavioral challenges. He works with clients to identify and change self-defeating patterns, emphasizing consistent practice of strategies aimed at improving relationships, impulse control, and stress management.
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Helena, AL
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.