Download Our Free Guides

Learn. Share. Act.

Our free guides remove the guesswork out of how you talk about and depict mental health in communications while promoting understanding and reducing stigma.



Be an advocate

Download our deep well of mental health resources for BIPOC and LGBTQ+ including anti-racist actions for allies and bias training.

Stop the Stigma

Productive tips on communicating the complex

We’ve put together a communication guide for you to take the guesswork out of how to talk about and depict mental health in your communications. Effective mental health communication is one of the biggest drivers for reducing stigma and creating an inclusive environment. Our guide dives into the best mental health communication practices every individual and organization should consider.

Guides Sharing

Sharing Lived Experiences

Help others with your story

We put together a guide for sharing lived experiences to help enable individuals to share their mental health stories in a safe way. Research suggests that elevating the voices of people experiencing mental health issues promotes understanding and combats stigma. Our guide dives into items for consideration and best practices for sharing your singular story.

The Importance of Self-Care

Stay well during stressful times

Taking good care of yourself is an important part of staying well, so that you can be there for the ones you love. It’s like the advice we’re given on airplanes – to put on your oxygen mask first before trying to help someone else. Join Psych Hub and Optum by making a #NoteToSelfCare so you’re ready when your family, friends, and community need you most.

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Take Care of Your Body

Try to eat healthy well-balanced meals, exercise regularly, and get plenty of sleep. Avoid alcohol, tobacco, and other drugs. Learn more about wellness strategies for mental health.

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What is ADHD?
Signs of a Panic Attack

A Deep Library of Streaming Video

Boost your mental health acumen by streaming our library of informational videos in our Learning Hubs as well as on our YouTube channel.