Virginia Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Virginia
Self-help Apps
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Virginia
LMHC|LPCC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Virginia
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Virginia
LMHC|LPC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Self-help Apps
Virginia
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Virginia
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Virginia
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Virginia
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Self-help Apps
Virginia
Roxianna Johnson
I understand that we are all unique and experience life’s challenges in our own unique ways. I also believe the quality of your ... More
Therapist
Offers online care for Virginia
LPC
Female
I understand that we are all unique and experience life’s challenges in our own unique ways. I also believe the quality of your life is only as good as the quality of your r... More
Who might be a good fit for Roxianna?
People seeking clarity around relationship dynamics or support navigating major life transitions may find Roxianna Johnson’s approach fitting. She integrates mindfulness, cognitive-behavioral, and solution-focused therapies with a compassionate, nonjudgmental style that honors each person’s unique experience and cultural background. View Profile
Self-help Apps
Virginia
LeAndra Knight
Are you finding it difficult to manage life’s challenges? Whether you’re an adult or teen, I’m here to help you explore thes... More
Therapist
Offers online care for Virginia
LCSW
Female
Are you finding it difficult to manage life’s challenges? Whether you’re an adult or teen, I’m here to help you explore these issues and work toward meaningful change. I... More
Who might be a good fit for Leandra?
Leandra Knight may work particularly well with those looking to build skills around coping with anxiety, depression, and life transitions. Her warm and collaborative approach, grounded in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, supports individuals seeking clarity and confidence as they navigate personal challenges. View Profile
Self-help Apps
Virginia
Suzanne Day
Suzanne Day, LICSW, is a licensed clinical social worker with nearly 20 years of experience supporting adults navigating trauma, g... More
Therapist
Offers online care for Virginia
Female
Suzanne Day, LICSW, is a licensed clinical social worker with nearly 20 years of experience supporting adults navigating trauma, grief, anxiety, depression, relationship chall... More
Who might be a good fit for Suzanne?
Suzanne Day offers an approach that may suit individuals focusing on managing anxiety, depression, or addiction through practical and goal-oriented strategies. Her work integrates evidence-based methods like cognitive behavioral therapy and motivational interviewing, creating a collaborative space for clients—especially military members, veterans, and first responders—to build skills and make measurable progress. View Profile
Self-help Apps
Virginia
Lauren Redd
Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She... More
Nurse Practitioner
Offers online care for Virginia
Female
Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She treats adults experiencing symptoms of depre... More
Who might be a good fit for Lauren?
People experiencing symptoms of depression or anxiety and looking for a therapist with experience in both medication management and trauma-informed care might consider Lauren Redd’s style of care. She blends evidence-based therapies with a compassionate, strength-focused approach that supports adults across various life stages in feeling heard and understood. View Profile
Self-help Apps
Virginia
CIERRA HARPER
I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and... More
Therapist
Offers online care for Virginia
LPC
Female
I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and 12 years in healthcare. After earning my Mas... More
Who might be a good fit for Cierra?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Cierra Harper’s approach. She integrates mindfulness and grounding techniques to help individuals develop balanced self-care routines that address emotional and life transition challenges. View Profile
Self-help Apps
Virginia
CHINELO OKPALOBI
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults... More
Therapist
Offers online care for Virginia
LMHC|LPC
Female
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults, couples and families. Let's celebrate this... More
Who might be a good fit for Chinelo?
Chinelo Okpalobi offers an approach that may suit individuals focusing on building coping skills and improving emotional well-being. She creates a collaborative, client-centered space where tailored strategies like Cognitive Behavioral Therapy and mindfulness practices support growth across life stages, including young adults through older adults. View Profile
Self-help Apps
Virginia
SARAH THEIMER
Do you ever feel stressed out or on edge? Do your thoughts seem to spin out of control or lead to fear of future situations? Does ... More
Therapist
Offers online care for Virginia
LPC
Female
Do you ever feel stressed out or on edge? Do your thoughts seem to spin out of control or lead to fear of future situations? Does that worry prevent you from being present in ... More
Who might be a good fit for Sarah?
Individuals focused on improving emotional regulation while managing anxiety or trauma may find support in Sarah Theimer’s work. She combines structured, goal-oriented sessions with evidence-based therapies like CBT and EMDR to help clients address both present challenges and the underlying experiences influencing their well-being. View Profile
Self-help Apps
Virginia
MATTHEW TINSLEY
My passion lies in helping others find solutions to their problems and live happier and productive lives. I am a graduate of Unive... More
Therapist
Offers online care for Virginia
LCSW
Male
My passion lies in helping others find solutions to their problems and live happier and productive lives. I am a graduate of University of Maryland- Baltimore (MSW) Clinical S... More
Who might be a good fit for Matthew?
Matthew Tinsley may be a match for those interested in cognitive behavioral and solution-focused therapies, particularly when facing mood disorders or anxiety. He works with individuals across a range of ages, including young adults, and integrates culturally sensitive, evidence-based approaches to support emotional and behavioral challenges. View Profile
Self-help Apps
Virginia
Karen Hobbs
I grew up in an upper-middle-class family in the suburbs of Northern Virginia. My desire to become a therapist was influenced by c... More
Therapist
Offers online care for Virginia
LPC
Female
I grew up in an upper-middle-class family in the suburbs of Northern Virginia. My desire to become a therapist was influenced by childhood traumas which created a desire withi... More
Who might be a good fit for Karen?
Clients seeking structured support for managing anxiety, trauma, or family conflict might consider working with Karen Hobbs. She creates a safe and non-judgmental space where clients can explore their experiences with practical feedback, blending approaches like CBT and mindfulness to foster growth and healing. View Profile
Self-help Apps
Virginia
EMILY ROXBERRY
Emily's broad spectrum of specialties includes addressing and treating Trauma, utilizing EMDR and trauma focused therapies. She ... More
Therapist
Offers online care for Virginia
LCSW|LICSW
Female
Emily's broad spectrum of specialties includes addressing and treating Trauma, utilizing EMDR and trauma focused therapies. She also has extensive experience in Addiction tr... More
Who might be a good fit for Emily?
Individuals focused on improving emotional resilience while managing trauma or anxiety may find support in Emily Roxberry’s work. Her use of trauma-informed therapies like EMDR, combined with attention to mind-body connections and women’s mental health concerns, offers a tailored approach for those seeking comprehensive care. View Profile
Self-help Apps
Virginia
KRYSTLE LANDES
Nice to meet you! I am Krystle Landes, a Licensed Professional Counselor supporting clients in the state of Texas and Virginia. I ... More
Therapist
Offers online care for Virginia
LPC
Female
Nice to meet you! I am Krystle Landes, a Licensed Professional Counselor supporting clients in the state of Texas and Virginia. I strive to provide a safe and secure space to ... More
Who might be a good fit for Krystle?
Krystle Landes may support individuals who want to explore personal growth and healing through an eclectic, attachment-based lens. She creates a safe, collaborative space tailored to each person’s unique strengths and challenges, helping clients work through issues like anxiety, trauma, and family conflict within the context of their life transitions and relationships. View Profile
Self-help Apps
Virginia
GRACE SOISTMAN
Board Certified Psychiatric Mental Health Nurse Practitioner and graduate of George Mason University, licensed to serve clients in... More
Nurse Practitioner
Offers online care for Virginia
PMHNP
Female
Board Certified Psychiatric Mental Health Nurse Practitioner and graduate of George Mason University, licensed to serve clients in Virginia, Washington DC, and Iowa. I bring n... More
Who might be a good fit for Grace?
People experiencing substance use and co-occurring mental health challenges and looking for a therapist with experience in medication management might consider Grace Soistman’s style of care. Her approach blends neuroscience-informed methods with compassionate, culturally aware support, focusing on building resilience and connection rather than solely relying on medication. View Profile
Self-help Apps
Virginia
MARISA NIEVES
I am a Licensed Clinical Social Worker in North Carolina and Virginia. We are faced with so many obstacles in life that we never e... More
Therapist
Offers online care for Virginia
LCSW
Female
I am a Licensed Clinical Social Worker in North Carolina and Virginia. We are faced with so many obstacles in life that we never expected. Sometimes it is difficult navigating... More
Who might be a good fit for Marisa?
Clients in need of guidance around emotional well-being and women’s mental health could benefit from Marisa Nieves’s approach. Her diverse background working with various populations, including older adults and families, informs a compassionate and adaptable style that supports clients facing anxiety and depression. View Profile
Self-help Apps
Virginia
NATALIE MONTALDI
You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuil... More
Therapist
Offers online care for Virginia
LCSW|LICSW
Female
You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuild without judgment. I’m a licensed clinical... More
Who might be a good fit for Natalie?
Individuals focused on improving emotional clarity while managing the pressures of a demanding life may find support in Natalie Montaldi’s work. Her warm, direct, and collaborative approach blends evidence-based tools like CBT and solution-focused therapy with genuine empathy, creating a space where high-achieving women can explore challenges like anxiety, burnout, and identity shifts without judgment. View Profile
Self-help Apps
Virginia
KAMARIA TAYLORMCCUNE
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depr... More
Therapist
Offers online care for Virginia
LPC
Female
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment... More
Who might be a good fit for Kamaria?
Individuals managing concerns related to trauma, anxiety, or depression may appreciate the methods Kamaria Taylormccune incorporates into her practice. Her racially-sensitive and person-centered approach is designed to help Black clients explore the effects of historical and generational racial trauma while working toward improved self-understanding and healthier relationships. View Profile
Self-help Apps
Virginia