Waynesboro, VA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Waynesboro, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six...
More
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir...
More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges.
View Profile
I have been a Licensed Professional Counselor (LPC) in Virginia since 2011. I primarily employ Cognitive Behavioral Therapy (CBT)...
More
I have been a Licensed Professional Counselor (LPC) in Virginia since 2011. I primarily employ Cognitive Behavioral Therapy (CBT) and a solution-focused, goal-oriented approa...
More
Who might be a good fit for Kimberly?
Kimberly Byrd may work particularly well with those looking to build skills around managing anxiety, anger, or improving coping strategies. Her use of cognitive behavioral and solution-focused therapies offers a practical framework to help clients address challenges while fostering personal growth and resilience.
View Profile
Welcome — I’m Dr. Davis, a board-certified psychiatric nurse practitioner providing psychiatric evaluations and medication man...
More
Welcome — I’m Dr. Davis, a board-certified psychiatric nurse practitioner providing psychiatric evaluations and medication management for adolescents and adults.
I work w...
More
Who might be a good fit for Denise?
Clients facing concerns such as anxiety, mood disorders, or sleep difficulties may connect with the techniques and structure offered by Denise Davis. Her experience in psychiatric medication management and work with older adults in long-term care settings can provide support tailored to those seeking both clinical evaluation and ongoing mental health care.
View Profile
Are you considering therapy but unsure if it’s the right choice for you? Do you need a supportive, non-judgmental space, to expl...
More
Are you considering therapy but unsure if it’s the right choice for you? Do you need a supportive, non-judgmental space, to explore and understand your thoughts and feelings...
More
Who might be a good fit for Gabriella?
Gabriella Powell may work particularly well with those looking to build skills around managing stress, anxiety, and life transitions. She offers a compassionate, non-judgmental space that combines integrative therapy approaches with the convenience of teletherapy, supporting clients in finding clarity and balance at their own pace.
View Profile
I specialize in Generalized Anxiety Disorder, Social Anxiety Disorder, Depression, Mood Disorders, Life Transitions, Relationship ...
More
I specialize in Generalized Anxiety Disorder, Social Anxiety Disorder, Depression, Mood Disorders, Life Transitions, Relationship Issues, and Self-Esteem.
I strive to offer in...
More
Who might be a good fit for Deandra?
Individuals managing concerns related to anxiety, depression, or family conflict may appreciate the methods Deandra Sharpe incorporates into her practice. She works thoughtfully with older teens, college students, and adults, using approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help clients identify strengths and personal solutions.
View Profile
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with ad...
More
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with adult men who are exploring their gender, sexua...
More
Who might be a good fit for Vincent?
Those coping with questions around gender, sexuality, or relationship dynamics may find Vincent Espinoza’s approach to be well-aligned. His work with adult men, particularly within LGBTQ+ and kink communities, emphasizes self-acceptance and healing from trauma through person-centered and EMDR-informed methods.
View Profile
I understand that life can be overwhelming and we all need someone to listen at times. It can be helpful to evaluate our lives, pr...
More
I understand that life can be overwhelming and we all need someone to listen at times. It can be helpful to evaluate our lives, problems or certain situations in a safe and co...
More
Who might be a good fit for Birgit?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed cognitive behavioral therapy might consider Birgit Smart’s style of care. Her approach is grounded in creating a safe, confidential space to address current stressors and life challenges, with sensitivity to diverse backgrounds and complex trauma histories.
View Profile
I live in the Hampton Roads section of Virginia with my son and our dogs. I enjoy spending time at the beach or in the water somew...
More
I live in the Hampton Roads section of Virginia with my son and our dogs. I enjoy spending time at the beach or in the water somewhere, hiking, reading, and traveling.
I have...
More
Who might be a good fit for Jeffrey?
People experiencing mood disorders and looking for a therapist with experience in Rational Emotive Behavior Therapy (REBT) might consider Jeffrey Kail’s style of care. His work with clients in a large military community and focus on emotional balance may resonate with those seeking practical strategies to manage anxiety, depression, or bipolar symptoms.
View Profile
Welcome! I am a Licensed Clinical Social Worker (LCSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Virginia. ...
More
Welcome! I am a Licensed Clinical Social Worker (LCSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Virginia. I have over 30 yrs of clinical experience as ...
More
Who might be a good fit for Kendra?
Kendra Chisolm may be a match for those interested in mindfulness-based and cognitive-behavioral approaches, particularly when facing challenges related to addiction, anxiety, or grief. Her extensive experience across diverse clinical settings supports individuals working to manage stress, relationship conflicts, and overall wellness with a thoughtful and compassionate framework.
View Profile
Hello, I'm Justin.
Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might...
More
Hello, I'm Justin.
Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might think. Life's challenges can leave us feelin...
More
Who might be a good fit for Justin?
Those coping with anxiety or pursuing personal growth in managing stress may find Justin Dixon’s approach to be well-aligned. He integrates evidence-based methods like CBT, DBT, and Internal Family Systems to create a supportive space for exploring emotions and building resilience.
View Profile
My name is Jonathan Maurer.
I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids...
More
My name is Jonathan Maurer.
I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years. I en...
More
Who might be a good fit for Jonathan?
Jonathan Maurer may be well-suited to individuals who value a thoughtful, presence-centered therapeutic relationship in managing complex mental health challenges. His approach emphasizes creating a safe space for serious work through reflective listening and calibrated questioning, supporting clients coping with issues such as trauma, anxiety, and family conflict.
View Profile
I am a dedicated therapist passionate about helping individuals achieve their full potential. As a Licensed Professional Counselor...
More
I am a dedicated therapist passionate about helping individuals achieve their full potential. As a Licensed Professional Counselor with nine years of experience, she specializ...
More
Who might be a good fit for Margaret?
Margaret Detwiler may work particularly well with those looking to build skills around managing addiction and co-occurring mental health concerns. She integrates a faith-based perspective with evidence-based therapies like CBT and DBT, offering compassionate guidance tailored to adults navigating recovery and life transitions.
View Profile
My fundamental approach is an integration of Existential Therapy, encouraging one to find meaning and purpose in their lives, and ...
More
My fundamental approach is an integration of Existential Therapy, encouraging one to find meaning and purpose in their lives, and Cognitive Behavioral Therapy (CBT), to help p...
More
Who might be a good fit for Crystal?
Crystal Featherston may be a match for those interested in an integrative approach combining Existential Therapy and Cognitive Behavioral Therapy, particularly when facing challenges like anxiety, depression, or relationship struggles. She works with individuals across a broad age range, including youth and adults, offering tailored support that encourages finding personal meaning while addressing thought and behavior patterns.
View Profile
Hi, I'm Pamela. If you are seeking support you have already made a great first step. Working together we can take steps to manage ...
More
Hi, I'm Pamela. If you are seeking support you have already made a great first step. Working together we can take steps to manage the difficult places in life. I work with a v...
More
Who might be a good fit for Pamela?
Pamela Morris may support individuals who want to explore healing from trauma and managing anxiety through a mindfulness-informed lens. Her approach integrates evidence-based therapies alongside meditation and breath work, aiming to equip clients with practical skills for everyday challenges.
View Profile
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense e...
More
How do you manage rapid thoughts or intrusive thoughts? How do you handle past trauma or invalidation? How do you handle intense emotions? It's my calling to aid others in man...
More
Who might be a good fit for Abrian?
People experiencing intense emotions and looking for a therapist with experience in trauma and mood disorders might consider Abrian Wiggins’s style of care. Her approach integrates evidence-based therapies like Dialectical Behavior Therapy and Prolonged Exposure, offering a compassionate space for those coping with anxiety, trauma, or personality challenges to find balance and inner peace.
View Profile
Congratulations on prioritizing yourself and taking the first step toward change. It can be daunting to find a therapist, but the ...
More
Congratulations on prioritizing yourself and taking the first step toward change. It can be daunting to find a therapist, but the right one can empower you to create and susta...
More
Who might be a good fit for Shirley?
Shirley Golub may support individuals who want to explore women’s health and wellness through an integrative-informed lens. Her practice creates a safe and culturally humble space, especially for those facing challenges like infertility, postpartum mood concerns, or significant life transitions.
View Profile
Tameshia Wiggins is a dedicated Psychiatric Mental Health Nurse Practitioner with over 10 years of experience as a medical profess...
More
Tameshia Wiggins is a dedicated Psychiatric Mental Health Nurse Practitioner with over 10 years of experience as a medical professional. She has specialized in mental health a...
More
Who might be a good fit for Tameshia?
Clients seeking structured support for managing ADHD, addiction, or anxiety might consider working with Tameshia Wiggins. She integrates a holistic and culturally sensitive approach, blending therapies like cognitive behavioral therapy and motivational interviewing to tailor care for diverse backgrounds and individual needs.
View Profile
Hi, my name is Stephen
As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough b...
More
Hi, my name is Stephen
As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough because you have real-life problems? Problems ...
More
Who might be a good fit for Stephen?
People experiencing anxiety, depression, or burnout, or those wanting to strengthen their relationship with God, could benefit from Stephen Thomas’s focused therapeutic work. He integrates evidence-based counseling with biblical principles to support emotional healing in a compassionate and faith-affirming space.
View Profile
Shameeka has a passion for mental health. This allows her to interact with patients in a compassionate way while providing cultura...
More
Shameeka has a passion for mental health. This allows her to interact with patients in a compassionate way while providing culturally competent care to devise a comprehensive ...
More
Who might be a good fit for Shameeka?
Shameeka Gray offers an approach that may suit individuals focusing on finding a balanced and personalized medication plan alongside supportive therapy for mood and anxiety-related concerns. She integrates attention to the whole person—mind, body, and lifestyle—aiming to empower adults as they work toward long-term mental health and well-being.
View Profile