Virginia Beach, VA Therapy for Coping Skills

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Coping Skills
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Virginia Beach, VA
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Virginia Beach, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Virginia Beach, VA
Coping Skills
ERWIN REYNA
Erwin Reyna is a Licensed Clinical Social Worker with a Masters of Social Work from Fordham University in NYC. He served 12 years ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Male
Erwin Reyna is a Licensed Clinical Social Worker with a Masters of Social Work from Fordham University in NYC. He served 12 years in the United States Marine Corps and continu... More
Who might be a good fit for Erwin?
Individuals or couples navigating challenges such as trauma, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Erwin Reyna, where applicable. His strengths-based and solution-focused approach, informed by extensive clinical and military experience, supports clients in building resilience and fostering self-determination through systematic guidance. View Profile
Virginia Beach, VA
Coping Skills
MARYAM IMHOFF
I am a clinical mental health counselor in training, currently studying at Johns Hopkins University. I am passionate about support... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I am a clinical mental health counselor in training, currently studying at Johns Hopkins University. I am passionate about supporting individuals through life’s challenges b... More
Who might be a good fit for Maryam?
Maryam Imhoff may support individuals who want to explore emotional well-being and resilience through a CBT-informed lens. She creates a collaborative and safe space that integrates mindfulness and trauma-informed care, which can be helpful for those managing anxiety, life transitions, or family-related challenges. View Profile
Virginia Beach, VA
Coping Skills
CIERRA EDMONDS
Greetings, I am a licensed mental health clinician licensed in Maryland, DC and Virginia with over seven years of experience worki... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW|LICSW|LCSW-C
Female
Greetings, I am a licensed mental health clinician licensed in Maryland, DC and Virginia with over seven years of experience working with individuals from diverse backgrounds ... More
Who might be a good fit for Cierra?
Individuals navigating challenges like anxiety, life transitions, or trauma may find support through the approach used by Cierra Edmonds. She emphasizes a holistic, strength-based framework that draws on each person’s unique resilience to foster growth and healing in a compassionate, empowering setting. View Profile
Virginia Beach, VA
Coping Skills
GRACE LEE
Hi! I'm a Psychiatric Nurse Practitioner based in Virginia. I completed my Master's degree in Nursing at Walden University, where... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
Hi! I'm a Psychiatric Nurse Practitioner based in Virginia. I completed my Master's degree in Nursing at Walden University, where I further developed my knowledge base of psy... More
Who might be a good fit for Grace?
Grace Lee offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or ADHD. Her background as a psychiatric nurse in diverse inpatient and outpatient settings informs a practical, CBT-based approach that supports clients across the lifespan, including older adults and those from LGBTQ+ communities. View Profile
Virginia Beach, VA
Coping Skills
TILEDA BROWN
Tileda Brown, LCSW, CSAC Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy Welcome! I'm a ... More
Therapist
Offers online care for Virginia Beach, Virginia
LICSW|LCSW
Female
Tileda Brown, LCSW, CSAC Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy Welcome! I'm a Licensed Clinical Social Worker with over 8 y... More
Who might be a good fit for Tileda?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Tileda Brown. Her warm, collaborative approach incorporates evidence-based methods like Acceptance and Commitment Therapy and mindfulness, fostering a safe space for healing at a comfortable pace. View Profile
Virginia Beach, VA
Coping Skills
BRANDY HEAD
Hey there, I'm Brandy. Are you overwhelmed and feel like life is a bit out of control? Do you miss the joy and contentment that us... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hey there, I'm Brandy. Are you overwhelmed and feel like life is a bit out of control? Do you miss the joy and contentment that used to fill your life? I'd like to help you wo... More
Who might be a good fit for Brandy?
Brandy Head may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or grief. She integrates a holistic approach that blends emotional well-being with physical health, offering a compassionate and supportive space to explore personal strengths and build coping skills. View Profile
Virginia Beach, VA
Coping Skills
CHERMORA JOHNSON
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCPC|LPC|LMHC
Female
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about myself and my fieldwork experiences. I worked... More
Who might be a good fit for Chermora?
Individuals managing concerns related to anxiety, mood disorders, or OCD may appreciate the methods Chermora Johnson incorporates into her practice. Her experience working with diverse challenges, including trauma and substance abuse, alongside a focus on motivational interviewing, supports clients in building coping skills and realizing their potential for greater independence. View Profile
Virginia Beach, VA
Coping Skills
JOSEPH WALL
Hi I am Joseph Wall, I am a LPC ( Licensed Professional Counselor) in PA and VA as well as a LMFT ( Licensed Marriage and Family T... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC|LMFT
Male
Hi I am Joseph Wall, I am a LPC ( Licensed Professional Counselor) in PA and VA as well as a LMFT ( Licensed Marriage and Family Therapist) In Virginia . I specialize in Relat... More
Who might be a good fit for Joseph?
Joseph Wall may align well with adults who are working through challenges such as anxiety, addiction, or family conflict. He incorporates attachment-based and relational approaches to help individuals build a sense of safety and stability, supporting emotional regulation and healthier connections. View Profile
Virginia Beach, VA
Coping Skills
ROSANA HAUGH
I received my Masters in Social Work, Planning, and Administration from Virginia Commonwealth University have over 20 years of exp... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Other
I received my Masters in Social Work, Planning, and Administration from Virginia Commonwealth University have over 20 years of experience in the field of social work, advocati... More
Who might be a good fit for Rosana?
Rosana Haugh may work particularly well with those looking to build skills around coping and emotional expression. Her approach integrates expressive arts and EMDR, offering a creative and healing pathway for individuals managing trauma, mood disorders, or anxiety, while providing support in both English and Spanish. View Profile
Virginia Beach, VA
Coping Skills
VIRGINIA JONES
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is t... More
Therapist
Offers online care for Virginia Beach, Virginia
CSW-PIP|LISW|LCSW
Female
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't... More
Who might be a good fit for Virginia?
Individuals managing concerns related to addiction or trauma may appreciate the methods Virginia Jones incorporates into her practice. She emphasizes collaboration and empowerment, offering practical strategies grounded in cognitive behavioral and trauma-informed approaches to support lasting change. View Profile
Virginia Beach, VA
Coping Skills
STEIA MILLS
Hello! My name is Dr. Steia Williams, and I am a licensed clinical social worker and licensed psychology associate in Maryland a... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW-C|LCSW
Female
Hello! My name is Dr. Steia Williams, and I am a licensed clinical social worker and licensed psychology associate in Maryland and Virginia. I have a Master's in social work... More
Who might be a good fit for Steia?
Steia Mills may work particularly well with those looking to build skills around managing anxiety, depression, and trauma-related challenges. She integrates evidence-based approaches like CBT, DBT, and CPT to support clients through life transitions and relationship difficulties, creating a thoughtful space for growth and healing. View Profile
Virginia Beach, VA
Coping Skills
ADEVIA HELLEN
I offer a safe and supportive space to explore your thoughts and emotions without judgment. My approach is collaborative and trans... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I offer a safe and supportive space to explore your thoughts and emotions without judgment. My approach is collaborative and transparent, ensuring that you are not only in agr... More
Who might be a good fit for Adevia?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Adevia Hellen’s approach to be well-aligned. Her collaborative and culturally sensitive style creates a supportive environment where clients can actively engage in healing from trauma, grief, and life transitions with empathic listening and solution-focused care. View Profile
Virginia Beach, VA
Coping Skills
T NICOLE ELLIS
My office is a safe place; there’s no judgment here! Connecting with me is like a conversation where you benefit from getting fe... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
My office is a safe place; there’s no judgment here! Connecting with me is like a conversation where you benefit from getting feedback and solutions. I use an eclectic appr... More
Who might be a good fit for T Nicole?
T Nicole Ellis may be a match for those interested in spiritually informed and holistic approaches, particularly when facing challenges like anxiety, grief, or relationship concerns. Her use of eclectic methods combined with spiritually focused tools offers a supportive space to explore healing and personal transformation from a strengths-based perspective. View Profile
Virginia Beach, VA
Coping Skills
AMANDA THOMAS
When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your sit... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC|LMHC
Female
When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my client... More
Who might be a good fit for Amanda?
Amanda Thomas may be a match for those interested in motivational interviewing, particularly when facing challenges like ADHD, anxiety, or mood disorders. She emphasizes breaking down larger goals into manageable steps, fostering a compassionate and strengths-based environment that supports steady progress in emotional health. View Profile
Virginia Beach, VA
Coping Skills
TIKITA FICKLIN
Tikita Ficklin is a Licensed Professional Counselor for the State of Georgia and Virginia, and a National Certified Counselor who ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Tikita Ficklin is a Licensed Professional Counselor for the State of Georgia and Virginia, and a National Certified Counselor who specializes in different modalities that fit ... More
Who might be a good fit for Tikita?
Tikita Ficklin may be a strong resource for individuals looking to develop strategies for managing anger and enhancing coping skills. Her approach, which integrates Cognitive Behavioral Therapy with faith-based and relational elements, can support older adults seeking practical tools grounded in both clinical and spiritual perspectives. View Profile
Virginia Beach, VA
Coping Skills
DEVIN BAILEY
Hi! My name is Dr. Devin N. Bailey! I am a triple-board-certified nurse practitioner in family medicine, psychiatry, and lifestyle... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
Hi! My name is Dr. Devin N. Bailey! I am a triple-board-certified nurse practitioner in family medicine, psychiatry, and lifestyle medicine! I absolutely love the holistic a... More
Who might be a good fit for Devin?
People seeking clarity around balancing mind, body, and spirit or support navigating complex mental health and lifestyle transitions may find Devin Bailey’s approach fitting. She integrates conventional and holistic methods, tailoring care that considers nutrition, faith, and stress management alongside psychiatric treatment to address each person’s unique needs. View Profile
Virginia Beach, VA
Coping Skills
MEAGAN CAPERS
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 18 years of experience in mental heal... More
Therapist
Offers online care for Virginia Beach, Virginia
LISW-CP|LCSW
Female
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 18 years of experience in mental health and addiction counseling field. I am licen... More
Who might be a good fit for Meagan?
People experiencing anxiety, addiction, or challenges related to chronic illness and looking for a therapist with experience in trauma-informed, integrative care might consider Meagan Capers’ style of care. Her approach blends evidence-based therapies with mind-body techniques and honors the whole person through an intersectional lens, creating space for authentic growth and support tailored to individual needs. View Profile
Virginia Beach, VA
Coping Skills
NICOLE JONAS
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed,... More
Therapist
Offers online care for Virginia Beach, Virginia
LSCSW|LCSW
Female
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. Emotions from present or ... More
Who might be a good fit for Nicole?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Nicole Jonas’s approach. She integrates cognitive behavioral therapy with a trauma-informed, person-centered focus to help individuals develop practical coping skills and deeper insight during challenging times. View Profile
Virginia Beach, VA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.