Saint Paul, VA Therapy for Coping Skills

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Coping Skills
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MIRANDA DENNIS
I have over 23 years of professional social work experience in a variety of settings, including outpatient mental health, crisis, ... More
Therapist
Offers online care for Saint Paul, Virginia
LICSW|LCSW
Female
I have over 23 years of professional social work experience in a variety of settings, including outpatient mental health, crisis, home based services and residential treatment... More
Who might be a good fit for Miranda?
People experiencing family conflict and looking for a therapist with experience in faith-based counseling might consider Miranda Dennis’s style of care. She emphasizes creating a safe, nonjudgmental space and integrates approaches like Dialectical Behavior Therapy and trauma-informed care to support clients through life transitions and emotional challenges. View Profile
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Saint Paul, Virginia
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Coping Skills
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EBONY FENWICK
Ebony Fenwick is a Licensed Professional Counselor (LPC) and Board-Certified Substance Abuse Counselor (SAC-BC) in Virginia. With ... More
Therapist
Offers online care for Saint Paul, Virginia
LPC
Female
Ebony Fenwick is a Licensed Professional Counselor (LPC) and Board-Certified Substance Abuse Counselor (SAC-BC) in Virginia. With over 13 years of mental health experience, Eb... More
Who might be a good fit for Ebony?
Ebony Fenwick may align well with adults who are working through issues such as anxiety, substance misuse, or trauma-related symptoms. She incorporates a variety of evidence-based therapies, including CBT and EMDR, to support clients in developing practical coping skills and fostering resilience. View Profile
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ANNETTE THOMAS
I curently live in NC, I worked as a School Social Worker for over 10 years. I received my Master from University of New England.... More
Therapist
Offers online care for Saint Paul, Virginia
LCSW
Female
I curently live in NC, I worked as a School Social Worker for over 10 years. I received my Master from University of New England. I'm an African American psychotherapist, wi... More
Who might be a good fit for Annette?
Individuals navigating challenges like anxiety, trauma, or family conflict may find support through the approach used by Annette Thomas. She emphasizes creating a trusting therapeutic relationship tailored to each client’s unique needs, incorporating methods such as trauma-focused CBT and mindfulness to help clients work toward healing and personal growth. View Profile
Coping Skills
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RENEE REYNOLDS
Hi, my name is Renée and I have over 10 years of experience working in the field of mental health. Do you feel you are in need ... More
Therapist
Offers online care for Saint Paul, Virginia
LCSW
Female
Hi, my name is Renée and I have over 10 years of experience working in the field of mental health. Do you feel you are in need of help with everyday relationship skills and... More
Who might be a good fit for Renee?
Those coping with relationship challenges or pursuing personal growth in emotional awareness may find Renee Reynolds’ approach to be well-aligned. She integrates a psychodynamic perspective to help clients understand the roots of their coping patterns while supporting the development of healthier connections with themselves and others. View Profile
Coping Skills
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KELLY HACKNEY
Hi! I am a Licensed Professional Counselor (LPC) based in Southwest Virginia. I received my master's degree from Lindsey Wilson Co... More
Therapist
Offers online care for Saint Paul, Virginia
LPC
Female
Hi! I am a Licensed Professional Counselor (LPC) based in Southwest Virginia. I received my master's degree from Lindsey Wilson College in Columbia, KY. I have been practicing... More
Who might be a good fit for Kelly?
Kelly Hackney may be a match for those interested in trauma-informed care, particularly when facing challenges like PTSD, anxiety, or addiction. Her approach focuses on creating a safe and supportive space that encourages clients to build coping skills and foster positive change. View Profile
Coping Skills
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MANDY VERASTEK
Hello and Welcome! Do you ever feel like the world is moving too fast for you to keep up? Does stress, sadness, or feelings of in... More
Therapist
Offers online care for Saint Paul, Virginia
LCSW
Female
Hello and Welcome! Do you ever feel like the world is moving too fast for you to keep up? Does stress, sadness, or feelings of inadequency seem to be a constant presence in y... More
Who might be a good fit for Mandy?
Mandy Verastek may work particularly well with those looking to build skills around managing stress, emotional regulation, and coping with complex feelings. Her collaborative and compassionate approach integrates techniques like Acceptance and Commitment Therapy and Brainspotting, creating a supportive space for individuals facing challenges such as anxiety, trauma, or life transitions. View Profile
Coping Skills
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FAYE MILES
Hi all, my name of Faye Miles and I am a Licensed Professional Counselor in Virginia and have been licensed since 2010. Do you fi... More
Therapist
Offers online care for Saint Paul, Virginia
LPC
Female
Hi all, my name of Faye Miles and I am a Licensed Professional Counselor in Virginia and have been licensed since 2010. Do you find little happiness in your life? Do you find... More
Who might be a good fit for Faye?
Faye Miles may be a match for those interested in exploring self-compassion and identity, particularly when facing feelings of anxiety, depression, or relational challenges. She works with adolescents through older adults to support healing and personal fulfillment by fostering self-love and encouraging meaningful self-exploration. View Profile
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DON TRAHAN
I am a licensed professional counselor in Virginia with 12+ years of professional work experience. I hold a BA in psychology, MA i... More
Therapist
Offers online care for Saint Paul, Virginia
LPC
Male
I am a licensed professional counselor in Virginia with 12+ years of professional work experience. I hold a BA in psychology, MA in clinical psychology, MA in educational lead... More
Who might be a good fit for Don?
People experiencing anxiety or those wanting to strengthen self-esteem could benefit from Don Trahan’s focused therapeutic work. He emphasizes understanding each client’s unique perspective to collaboratively address challenges related to relationships, identity, and personal growth in a supportive, nonjudgmental space. View Profile
Coping Skills
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GEORGINA CHIDAUSHE
Hello, I'm Rose! I’m currently accepting new patients! I am board-certified and licensed in Virginia and Washington DC. Having... More
Clinician
Offers online care for Saint Paul, Virginia
PMHNP
Female
Hello, I'm Rose! I’m currently accepting new patients! I am board-certified and licensed in Virginia and Washington DC. Having worked in a psychiatric hospital, partial ho... More
Who might be a good fit for Georgina?
Those coping with conditions like depression, anxiety, or bipolar disorder may find Georgina Chidaushe’s approach to be well-aligned. Her background in nursing and psychiatry supports an integrated, holistic model that combines medication management with psychotherapy and lifestyle strategies tailored to each individual’s needs. View Profile
Coping Skills
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MEAGAN CAPERS
I’m a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addiction Specialist (LCAS), and Certified Clinical Supervisor (... More
Therapist
Offers online care for Saint Paul, Virginia
LCSW|LISW-CP
Female
I’m a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addiction Specialist (LCAS), and Certified Clinical Supervisor (CCS) with over 13 years of experience. I’m ... More
Who might be a good fit for Meagan?
Individuals or couples navigating addiction, burnout, or major life transitions may find alignment with the strategies and frameworks utilized by Meagan Capers, where applicable. Her trauma-informed and evidence-based approach is designed to honor each client’s unique identity and strengths, particularly supporting neurodivergent adults, first responders, and trauma survivors. View Profile
Coping Skills
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AMANDA THOMAS
When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your sit... More
Therapist
Offers online care for Saint Paul, Virginia
LPC|LMHC
Female
When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my client... More
Who might be a good fit for Amanda?
Amanda Thomas may work particularly well with those looking to build skills around coping and emotional regulation. She incorporates motivational interviewing and cognitive behavioral therapy to help clients break down larger goals into manageable steps, fostering positive progress during challenging times. View Profile
Coping Skills
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IVY DZIVENU
Hello, I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed to practice in Virginia. I specializ... More
Clinician
Offers online care for Saint Paul, Virginia
PMHNP
Female
Hello, I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed to practice in Virginia. I specialize in assessing, diagnosing, and treating ment... More
Who might be a good fit for Ivy?
Ivy Dzivenu may be well-suited to individuals who value an integrated approach combining psychotherapy and medication management in managing mood and trauma-related disorders. Those working through challenges such as anxiety, depression, or ADHD might find her collaborative and tailored style supportive in fostering a safe and healing environment. View Profile
Coping Skills
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ANA LOPEZ
ABOUT ME Thank you for taking the first step towards seeking help. That is the first step to reaching your potential and a happie... More
Therapist
Offers online care for Saint Paul, Virginia
LP
Female
ABOUT ME Thank you for taking the first step towards seeking help. That is the first step to reaching your potential and a happier more fulfilling life. My name is Dr. Ana Me... More
Who might be a good fit for Ana?
Individuals or couples navigating the effects of trauma or managing mood and anxiety disorders may find alignment with the strategies and frameworks utilized by Ana Lopez, where applicable. Her warm and approachable style, combined with a strong focus on building trust, supports clients across different ages in fostering personal growth and resilience. View Profile
Coping Skills
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JAMIE CROSIER
Hey there, I’m Jamie (she/her). If you struggle to feel "seen", if you experience stress with your identity or in your relati... More
Therapist
Offers online care for Saint Paul, Virginia
LCSW
Female
Hey there, I’m Jamie (she/her). If you struggle to feel "seen", if you experience stress with your identity or in your relationships, or maybe if you're new to therapy or... More
Who might be a good fit for Jamie?
Individuals focused on improving their self-compassion and communication while managing stress related to their identities or relationships may find support in Jamie Crosier's work. Jamie's approach is intuitive, collaborative, and conversational, with a strong emphasis on creating a safe, inclusive, and open-hearted space. Her experience working with diverse and often marginalized populations, along with her personal mindfulness practice, might offer a refreshing perspective for those who may have had unfavorable past experiences with therapy. View Profile
Coping Skills
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YULIA ROE
Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 8 years of experience in menta... More
Therapist
Offers online care for Saint Paul, Virginia
LICSW|LCSW
Female
Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 8 years of experience in mental health in a variety of settings. I am here ... More
Who might be a good fit for Yulia?
Yulia Roe may work particularly well with those looking to build skills around coping with stress, grief, or trauma. She integrates culturally sensitive approaches and mindfulness techniques to support clients navigating life’s difficult transitions and emotional challenges. View Profile
Coping Skills
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BRYNA HACKETT
Hi, I'm Bryna Hackett, a Licensed Independent Clinical Social Worker (LICSW). I strive to create a collaborative, supportive thera... More
Therapist
Offers online care for Saint Paul, Virginia
LCSW|LCSW-C|LICSW
Female
Hi, I'm Bryna Hackett, a Licensed Independent Clinical Social Worker (LICSW). I strive to create a collaborative, supportive therapeutic environment where we can work together... More
Who might be a good fit for Bryna?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Bryna Hackett’s work. She emphasizes a collaborative and strength-based approach, creating a space that honors diverse identities and life experiences, particularly within BIPOC and LGBTQIA+ communities. View Profile
Coping Skills
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TREVENE GORDON
I am licensed in Virginia with 5 years of professional work experience over 10 years of counseling in the prison system. I have ex... More
Therapist
Offers online care for Saint Paul, Virginia
LPC
Female
I am licensed in Virginia with 5 years of professional work experience over 10 years of counseling in the prison system. I have experience in helping clients with stress, anxi... More
Who might be a good fit for Trevene?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) might consider Trevene Gordon’s style of care. She offers a compassionate, individualized approach that respects each client’s unique background and goals, supporting those working through challenges like addiction, self-esteem, or motivation. View Profile
Coping Skills
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KEISHA THORNTON
Hi! I'm a Licensed Professional Counsellor (LPC) based in Virginia. I received my Masters from Radford University and have been in... More
Therapist
Offers online care for Saint Paul, Virginia
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Virginia. I received my Masters from Radford University and have been in the mental health field, in various roles, f... More
Who might be a good fit for Keisha?
Keisha Thornton may be a strong resource for individuals looking to develop strategies for coping with trauma and its emotional effects. She emphasizes a trauma-focused CBT approach that respects clients’ readiness to engage with difficult memories, creating a supportive space for healing at a comfortable pace. View Profile
Coping Skills
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JAZMIN BUDD
Jazmin L. Budd PMHNP-BC is board-certified, psychiatric mental health nurse practitioner offering compassionate, evidenced-based t... More
Clinician
Offers online care for Saint Paul, Virginia
PMHNP
Female
Jazmin L. Budd PMHNP-BC is board-certified, psychiatric mental health nurse practitioner offering compassionate, evidenced-based treatment, focusing on specialized care using ... More
Who might be a good fit for Jazmin?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Jazmin Budd incorporates into her practice. Her compassionate, patient-centered approach is designed to meet clients where they are and support them through individualized, evidence-based care. View Profile
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.