Richmond, VA Therapy Accepting Unity Preferred Network Insurance

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Unity Preferred Network
LeAndra Knight
Are you finding it difficult to manage life’s challenges? Whether you’re an adult or teen, I’m here to help you explore thes... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
Are you finding it difficult to manage life’s challenges? Whether you’re an adult or teen, I’m here to help you explore these issues and work toward meaningful change. I... More
Who might be a good fit for Leandra?
Leandra Knight may work particularly well with those looking to build skills around coping with anxiety, depression, and life transitions. Her warm and collaborative approach, grounded in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, supports individuals seeking clarity and confidence as they navigate personal challenges. View Profile
Richmond, VA
Unity Preferred Network
Margot Lewis
As a Board-Certified Neurofeedback Practitioner and Clinical Psychologist, I believe everyone holds the strength to grow and heal,... More
Therapist
Offers online care for Richmond, Virginia
LP
Female
As a Board-Certified Neurofeedback Practitioner and Clinical Psychologist, I believe everyone holds the strength to grow and heal, even when life feels overwhelming. Whatever ... More
Who might be a good fit for Margot?
Margot Lewis offers an approach that may suit individuals focusing on improving relationships within complex family dynamics, especially siblings and twins. Her work blends evidence-based therapies with neurofeedback and mindfulness techniques to create a supportive, personalized space for managing anxiety, trauma, and emotional challenges. View Profile
Richmond, VA
Unity Preferred Network
VICTORIA SULYANS
I am a Licensed Clinical Social Worker in the state of Virginia with 15 years of professional work experience. I have experience i... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker in the state of Virginia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, tr... More
Who might be a good fit for Victoria?
Victoria Sulyans may work particularly well with those looking to build skills around managing stress, anxiety, and emotional challenges. Her approach integrates mindfulness and cognitive-behavioral techniques within a compassionate, individualized framework that respects each person’s unique journey. View Profile
Richmond, VA
Unity Preferred Network
LaToya Cotman
I am a Licensed Professional Counselor in VA. I offer counseling to a variety of ages including children, adolescents, and adults.... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
I am a Licensed Professional Counselor in VA. I offer counseling to a variety of ages including children, adolescents, and adults. My clients have described me as relatable an... More
Who might be a good fit for Latoya?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Latoya Cotman’s work. She integrates culturally sensitive approaches and mindfulness techniques to help clients, including those from diverse backgrounds and life stages, find their voice and navigate emotional challenges. View Profile
Richmond, VA
Unity Preferred Network
Stacy Flint
I have had the privilege of working for people for over 25 years. I was trained and educated in Virginia and in California. I have... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
I have had the privilege of working for people for over 25 years. I was trained and educated in Virginia and in California. I have been given the opportunity to work for adole... More
Who might be a good fit for Stacy?
Stacy Flint may be well-suited to individuals who value trauma-informed and family-centered therapy in managing complex emotional and behavioral challenges. Her experience working with diverse populations, including military families and those coping with addiction or anxiety, informs a compassionate and flexible approach tailored to each person’s unique needs. View Profile
Richmond, VA
Unity Preferred Network
Sam Lee
Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself ca... More
Therapist
Offers online care for Richmond, Virginia
LPC
Male
Living in dynamic times, the winds of life blow this way and that, and like a sailboat in a vast ocean, you might find yourself cast and adrift in an unknown water and lost, e... More
Who might be a good fit for Sam?
Sam Lee may be a match for those interested in mindfulness and trauma-informed approaches, particularly when facing challenges such as anxiety, grief, or relationship struggles. His integration of Eastern and Western perspectives, along with experience supporting military personnel and clients seeking spiritual integration, offers a thoughtful framework for individuals navigating complex emotional and life transitions. View Profile
Richmond, VA
Unity Preferred Network
JOSEPH WALL
I believe everyone is doing the best they can, and life at times gets in the way of our best lives causing struggles that are not ... More
Therapist
Offers online care for Richmond, Virginia
Male
I believe everyone is doing the best they can, and life at times gets in the way of our best lives causing struggles that are not avoidable and need to be worked through. I be... More
Who might be a good fit for Joseph?
Joseph Wall may align well with adults who are working through challenges such as anxiety, addiction, or family conflict. He incorporates attachment-based and relational approaches to help individuals build a sense of safety and stability, supporting emotional regulation and healthier connections. View Profile
Richmond, VA
Unity Preferred Network
Shojuana Ayers
Seeking therapy is the first step to restoring your life. Hello, my name is Shojuana Ayers. I have over 13 years of clinical exper... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
Seeking therapy is the first step to restoring your life. Hello, my name is Shojuana Ayers. I have over 13 years of clinical experience working with children, adolescents, fam... More
Who might be a good fit for Shojuana?
Shojuana Ayers may be a good match for people navigating challenges like addiction, family conflict, or trauma who prefer a flexible, strengths-based framework. She integrates a variety of therapeutic approaches to create a supportive space where individuals of all ages can build self-awareness and develop positive coping skills tailored to their unique experiences. View Profile
Richmond, VA
Unity Preferred Network
Sondra Haney
Life has been very stressful lately. I've spoken with hundreds of people recently who are feeling stressed or down. Most people I ... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
Life has been very stressful lately. I've spoken with hundreds of people recently who are feeling stressed or down. Most people I talk with wait a long time before getting int... More
Who might be a good fit for Sondra?
Sondra Haney may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She integrates a holistic, research-based approach that includes therapies like CBT, DBT, and Trauma-Focused CBT to support clients in building practical tools and fostering resilience. View Profile
Richmond, VA
Unity Preferred Network
Tina Logan
The counseling profession, for me, was precipitated out of a necessity to have an impartial view of the events of life. I believe ... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
The counseling profession, for me, was precipitated out of a necessity to have an impartial view of the events of life. I believe there is power in addressing one’s physical... More
Who might be a good fit for Tina?
People experiencing anxiety or depression and looking for a therapist with experience in Christian Counseling might consider Tina Logan’s style of care. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy while honoring clients’ emotional and spiritual needs to support healing and personal growth. View Profile
Richmond, VA
Unity Preferred Network
Karen Hetherington
I have a passion for helping women realize their value and worth, while learning to accept themselves. I specialize in supporting ... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
I have a passion for helping women realize their value and worth, while learning to accept themselves. I specialize in supporting clients ( 18+ ) dealing with women’s issues... More
Who might be a good fit for Karen?
Clients seeking structured support for anxiety, depression, or self-esteem challenges might consider working with Karen Hetherington. Her person-centered approach, combined with evidence-based methods like CBT, DBT, and ACT, offers a compassionate space especially attuned to women navigating life transitions, relationship conflicts, and healing from trauma. View Profile
Richmond, VA
Unity Preferred Network
Danielle Artis
Hello, I'm Danielle, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's most challeng... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
Hello, I'm Danielle, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's most challenging emotional landscapes. With a robust backg... More
Who might be a good fit for Danielle?
Danielle Artis may support individuals who want to explore healing from perinatal mood and anxiety disorders through a trauma-informed lens. She integrates evidence-based approaches like cognitive-behavioral therapy with compassionate, tailored care to help new and expectant mothers, as well as others facing depression, trauma, or major life transitions, build resilience and emotional well-being. View Profile
Richmond, VA
Unity Preferred Network
Julia Johnson
Do you feel as if your life is interrupted because of recent loss or a past hurt that continues to linger? Are you self-critical o... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
Do you feel as if your life is interrupted because of recent loss or a past hurt that continues to linger? Are you self-critical or withdrawing from people or activities you o... More
Who might be a good fit for Julia?
Individuals focused on improving resilience while managing grief or stress may find support in Julia Johnson’s work. She creates a compassionate and affirming space that integrates mindfulness and cognitive-behavioral techniques to help clients explore past experiences and develop meaningful coping strategies. View Profile
Richmond, VA
Unity Preferred Network
Megan Hunt
Hello, I'm Megan, and I'm dedicated to supporting individuals through life's challenging transitions and emotional struggles. With... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
Hello, I'm Megan, and I'm dedicated to supporting individuals through life's challenging transitions and emotional struggles. With a specialized focus on anxiety, depression, ... More
Who might be a good fit for Megan?
Megan Hunt may work particularly well with those looking to build skills around managing anxiety, depression, and eating disorder symptoms. Her collaborative, flexible approach, informed by experience in residential treatment and life transitions, creates a supportive space to develop resilience during times of change. View Profile
Richmond, VA
Unity Preferred Network
Karen Jackson
Welcome to finding support for your feelings and emotions that you have had which has brought you to think that you need something... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
Welcome to finding support for your feelings and emotions that you have had which has brought you to think that you need something to aid in your life toward healing past hurt... More
Who might be a good fit for Karen?
Individuals navigating challenges like trauma, grief, and anxiety may find support through the approach used by Karen Jackson. Her integrative methods, including trauma-focused therapies and mindfulness techniques, are designed to help clients of all ages process difficult emotions and develop coping strategies tailored to their unique experiences. View Profile
Richmond, VA
Unity Preferred Network
Ann Benner
Hello, I'm Ann. Are you struggling to find motivation, direction, or pleasure in life? Are decisions difficult? Has loss or change... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
Hello, I'm Ann. Are you struggling to find motivation, direction, or pleasure in life? Are decisions difficult? Has loss or change in your life thrown you off course? I can wo... More
Who might be a good fit for Ann?
Individuals navigating challenges like depression, grief, or significant life transitions may find support through the approach used by Ann Benner. She integrates mindfulness, cognitive-behavioral techniques, and a humanistic perspective to help clients explore their emotions, build on strengths, and develop practical strategies for wellness. View Profile
Richmond, VA
Unity Preferred Network
Laryssa Carden
All things considered…How have you been lately? Are you being kind to yourself, or is that starting to feel impossible these day... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
All things considered…How have you been lately? Are you being kind to yourself, or is that starting to feel impossible these days? Have you felt moments of loneliness or has... More
Who might be a good fit for Laryssa?
Laryssa Carden may align well with adults who are working through issues such as anxiety, life transitions, or family conflict. Her warm, conversational style and integrative approach, combined with experience supporting military families and LGBTQ+ clients, create a collaborative space tailored to meet individual needs. View Profile
Richmond, VA
Unity Preferred Network
Judith Henderson
I am a Licensed Clinical Social Worker with 15 years of experience in a variety of roles and settings including inpatient psychiat... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Other
I am a Licensed Clinical Social Worker with 15 years of experience in a variety of roles and settings including inpatient psychiatry, family and adolescent counseling, intensi... More
Who might be a good fit for Judith?
People seeking clarity around healing from trauma or support navigating recovery and mental health challenges may find Judith Henderson’s approach fitting. With a focus on client-centered care and empowerment, Judith integrates trauma-informed methods like cognitive behavioral therapy and mindfulness to help individuals explore their strengths and reduce stigma related to addiction and mental illness. View Profile
Richmond, VA
Unity Preferred Network
Sherdale Scott
My therapeutic approach is tailored to meet the needs of each individual specifically. I believe that although, medication managem... More
Therapist
Offers online care for Richmond, Virginia
LPC
Female
My therapeutic approach is tailored to meet the needs of each individual specifically. I believe that although, medication management is a helpful tool in some cases of treati... More
Who might be a good fit for Sherdale?
Sherdale Scott may support individuals who want to explore emotional wellness and behavioral change through a Cognitive Behavioral Therapy-informed lens. Her approach combines evidence-based methods with a person-centered focus, creating a safe, nonjudgmental space to build skills for lasting growth and manage challenges like anxiety, ADHD, and family conflict. View Profile
Richmond, VA
Unity Preferred Network
Melinda Otey
I graduated from Radford University in Radford, VA in 2007 with a Master's in Social Work. I obtained my LCSW in 2013. I am a moth... More
Therapist
Offers online care for Richmond, Virginia
LCSW
Female
I graduated from Radford University in Radford, VA in 2007 with a Master's in Social Work. I obtained my LCSW in 2013. I am a mother of two boys who love to stay busy with spo... More
Who might be a good fit for Melinda?
People seeking clarity around personal challenges or support navigating life transitions may find Melinda Otey’s approach fitting. She integrates person-centered and strengths-based methods within a flexible framework that addresses a range of concerns from anxiety and grief to family dynamics and workplace stress. View Profile
Richmond, VA
Unity Preferred Network

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Richmond, Virginia

Richmond, Virginia, is a vibrant city with a population of over 230,000. Renowned for its rich history, cultural diversity, and range of outdoor activities, it also hosts the Virginia Commonwealth University and several significant landmarks like the Virginia State Capitol.

Key Mental-Health Concerns for Richmond Residents

Anxiety and depression are prevalent mental health concerns among Richmond residents, mirroring statewide trends reported by the CDC. The city's large student population also experiences significant stress and academic pressure.

Access to Care & Providers in Richmond

Richmond boasts numerous public and private mental health services, including crisis hotlines like the Virginia Crisis Intervention Team. Local initiatives, like the Mental Health Awareness Project, work to increase awareness and provide resources for those seeking therapy in Richmond, Virginia.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help individuals manage their challenges.
  • For those dealing with trauma, EMDR and other trauma-focused care are offered by many local providers.
  • Richmond also features unique services like e-therapy, bilingual care, and veteran-specific mental health support.

Local Policies & Stressors

While Richmond offers a diverse economy, cost-of-living and job security can be stressors. The city's large student population also faces academic pressures, and the changing climate has increased concern about storm-related disruptions.

Take the Next Step

Begin your journey towards better mental health today. Find a licensed therapist in Richmond, Virginia who can provide the support and guidance you need.