Birdsnest, VA Therapy for Coping Skills

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Coping Skills
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CARRIE JONES
Welcome! Transformation is possible. You can choose to step into a fully connected, authentic, and joyful life. It's time to start... More
Therapist
Offers online care for Birdsnest, Virginia
LPC
Female
Welcome! Transformation is possible. You can choose to step into a fully connected, authentic, and joyful life. It's time to start living the life that's waiting for you. I've... More
Who might be a good fit for Carrie?
People experiencing anxiety or depression and looking for a therapist with experience in supporting life transitions might consider Carrie Jones’s style of care. Her collaborative, strengths-based approach incorporates proven strategies like CBT and solution-focused therapy to help individuals explore their emotions and build a more authentic, joyful life from the comfort of home. View Profile
Birdsnest, VA
Coping Skills
+1 More
ADOMALE ELBA
Hello there, I'm Dr. Elba, I understand that seeking help for mental health can be daunting and overwhelming! I am here to suppo... More
Clinician
Offers online care for Birdsnest, Virginia
PMHNP
Female
Hello there, I'm Dr. Elba, I understand that seeking help for mental health can be daunting and overwhelming! I am here to support you every step of the way! My mission is ... More
Who might be a good fit for Adomale?
Dr. Adomale Elba may be a good match for people navigating a range of mental health illnesses, including anxiety, depression, and OCD, who prefer a Solution Focused Brief Therapy (SFBT) framework. Her ability to connect with patients through therapeutic communication techniques may particularly resonate with school-age children, teens, and young adults, especially those seeking compassionate support and evidence-based practices. View Profile
Birdsnest, VA
Coping Skills
+1 More
JOY ANN PHILLIPSSCHWARTZ
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental he... More
Therapist
Offers online care for Birdsnest, Virginia
LCSW-C|LCSW|LICSW
Female
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide... More
Who might be a good fit for Joy Ann?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Joy Ann Phillipsschwartz’s approach. She integrates trauma-informed care and offers faith-based options for those seeking therapy aligned with Christian values, creating a space that honors both emotional healing and personal beliefs. View Profile
Birdsnest, VA
Coping Skills
+1 More
STEPHANIE SMITH
"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin. Hi there, I am Step... More
Therapist
Offers online care for Birdsnest, Virginia
LPC
Female
"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin. Hi there, I am Stephanie. Counseling can be a positive and life-... More
Who might be a good fit for Stephanie?
Clients facing concerns such as anxiety, family conflict, or grief may connect with the techniques and structure offered by Stephanie Smith. She integrates cognitive behavioral therapy to help children, teens, and young adults build coping skills and find clarity during life transitions. View Profile
Birdsnest, VA
Coping Skills
+1 More
MARIE CHARLES
I am an LCSW who has been a practicing social worker for 14 years in the medical and community settings. My social work backgroun... More
Therapist
Offers online care for Birdsnest, Virginia
LCSW
Female
I am an LCSW who has been a practicing social worker for 14 years in the medical and community settings. My social work background includes foster care, child welfare, adopti... More
Who might be a good fit for Marie?
Marie Charles may be a match for those interested in a supportive, advocacy-focused approach, particularly when facing challenges like family conflict or child and adolescent mental health concerns. Her experience across diverse community and medical settings allows her to provide tailored emotional support and practical resources for individuals and families working through anxiety, ADHD, or parenting issues. View Profile
Birdsnest, VA
Coping Skills
+1 More
MIRAF KEBEDE
I'm bilingual independent Clinical social worker with background public health. Working in physical and mental health sector for a... More
Therapist
Offers online care for Birdsnest, Virginia
LICSW|LCSW
Female
I'm bilingual independent Clinical social worker with background public health. Working in physical and mental health sector for about 17 years. I specifically working on ment... More
Who might be a good fit for Miraf?
Clients facing concerns such as anxiety, grief, or mood disorders may connect with the techniques and structure offered by Miraf Kebede. Her collaborative, culturally sensitive approach emphasizes increasing self-awareness and building practical coping skills to support meaningful personal growth and emotional well-being. View Profile
Birdsnest, VA
Coping Skills
+1 More
ADRIENNE TAYLOR
Hello, I'm Adrienne. Are you struggling with sadness, low motivation and anxiousness? Do you feel pulled in a million directions, ... More
Therapist
Offers online care for Birdsnest, Virginia
LCSW|LSCSW
Female
Hello, I'm Adrienne. Are you struggling with sadness, low motivation and anxiousness? Do you feel pulled in a million directions, and feel unable to fit it all in? I empower ... More
Who might be a good fit for Adrienne?
Adrienne Taylor may align well with adults who are working through issues such as anxiety, burnout, or low motivation. She creates a compassionate, nonjudgmental space aimed at helping clients uncover underlying challenges and restore balance in their lives. View Profile
Birdsnest, VA
Coping Skills
+1 More
VIRGINIA JONES
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is t... More
Therapist
Offers online care for Birdsnest, Virginia
LISW|CSW-PIP|LCSW|LCPC
Female
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't... More
Who might be a good fit for Virginia?
Clients in need of guidance around coping with grief, anxiety, or life transitions could benefit from Virginia Jones’s approach. She integrates trauma-informed care with cognitive behavioral and solution-focused therapies to support individuals in finding personalized strategies that honor their unique experiences and pace. View Profile
Birdsnest, VA
Coping Skills
+1 More
LARISSA NORMAN
I am a nurse practitioner based in Lynchburg Va. I received my RN in 1995 and my Family nurse practitioner in 2006 followed by my ... More
Clinician
Offers online care for Birdsnest, Virginia
PMHNP
Female
I am a nurse practitioner based in Lynchburg Va. I received my RN in 1995 and my Family nurse practitioner in 2006 followed by my psychiatric certification in 2023. My experie... More
Who might be a good fit for Larissa?
Larissa Norman may work particularly well with those looking to build skills around coping with mood and anxiety symptoms. Her combined background in nursing and psychiatric medication management offers a holistic approach that integrates both therapeutic and medical perspectives, supporting clients across childhood to young adulthood. View Profile
Birdsnest, VA
Coping Skills
+1 More
AMANDA GRAHAM
I have been in the mental health field for over 20 years. I specialize in addictions, trauma, and crisis intervention. I have wo... More
Therapist
Offers online care for Birdsnest, Virginia
LP
Female
I have been in the mental health field for over 20 years. I specialize in addictions, trauma, and crisis intervention. I have worked with various populations in various sett... More
Who might be a good fit for Amanda?
Those coping with addiction or pursuing personal growth in managing trauma may find Amanda Graham’s approach to be well-aligned. She integrates cognitive-behavioral, reality, and solution-focused therapies to tailor treatment plans that support healing and resilience across diverse life experiences. View Profile
Birdsnest, VA
Coping Skills
+1 More
CRYSTAL ADAMS
Hello, my name is Crystal. Are you depressed? Have anxiety? But you don’t know the root cause? I provide a safe and therapeutic ... More
Therapist
Offers online care for Birdsnest, Virginia
LCSW
Female
Hello, my name is Crystal. Are you depressed? Have anxiety? But you don’t know the root cause? I provide a safe and therapeutic environment and will guide you on your journe... More
Who might be a good fit for Crystal?
Clients in need of guidance around anxiety or depression could benefit from Crystal Adams' approach. Her experience in creating a safe and therapeutic environment makes her a valuable resource for those from diverse backgrounds and life experiences looking to understand their feelings, thoughts, actions, and relationships better. View Profile
Birdsnest, VA
Coping Skills
+1 More
CHERYL BOYLAND
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive spa... More
Therapist
Offers online care for Birdsnest, Virginia
LPC
Female
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, fee... More
Who might be a good fit for Cheryl?
Cheryl Boyland may align well with adults who are working through issues such as career stress or relational challenges. She provides a collaborative and nonjudgmental space, using approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help clients build coping skills and foster personal growth. View Profile
Birdsnest, VA
Coping Skills
+1 More
CARLITA COLEY
As a licensed professional counselor, I believe everyone deserves a safe space to heal, grow, and thrive—especially when navigat... More
Therapist
Offers online care for Birdsnest, Virginia
LPC
Female
As a licensed professional counselor, I believe everyone deserves a safe space to heal, grow, and thrive—especially when navigating anxiety, depression, and life’s inevita... More
Who might be a good fit for Carlita?
People experiencing anxiety, or those wanting to strengthen coping skills, could benefit from Carlita Coley's focused therapeutic work. Drawing upon her deep understanding of diverse racial and cultural backgrounds and her commitment to culturally competent services, Carlita is well-positioned to support individuals of color as they navigate life transitions. Her use of Acceptance and Commitment Therapy (ACT) could provide a unique perspective for those seeking guidance. View Profile
Birdsnest, VA
Coping Skills
+1 More
CRYSTAL LINKOUS
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children an... More
Therapist
Offers online care for Birdsnest, Virginia
LCSW
Female
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a... More
Who might be a good fit for Crystal?
Clients working through challenges such as anxiety, trauma, or relationship difficulties and looking for emotionally focused therapy support might engage well with Crystal Linkous’s approach. She incorporates attachment-based and cognitive behavioral techniques while offering compassionate guidance that encourages personal growth and resilience. View Profile
Birdsnest, VA
Coping Skills
+1 More
LATONYA JONES
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from... More
Therapist
Offers online care for Birdsnest, Virginia
LPC
Female
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseli... More
Who might be a good fit for Latonya?
Latonya Jones may be a good match for people navigating issues such as depression, anxiety, PTSD, or addiction who prefer a Cognitive Behavioral Therapy (CBT) framework. Those seeking to empower themselves, particularly women and teenage girls, may find resonance with Latonya's focus on resilience and overcoming challenges. Her extensive experience in mental health and ability to build a safe and trusting environment may also be beneficial for clients going through life transitions or managing anger. View Profile
Birdsnest, VA
Coping Skills
+1 More
BINTA BOJANG
My name is Dr. Binta Bojang, DNP, PMHNP, and I am currently accepting new adult patients. With over 20 years of diverse experience... More
Clinician
Offers online care for Birdsnest, Virginia
PMHNP
Female
My name is Dr. Binta Bojang, DNP, PMHNP, and I am currently accepting new adult patients. With over 20 years of diverse experience in healthcare, encompassing both medical and... More
Who might be a good fit for Binta?
Dr. Binta Bojang may be well-suited to individuals who value active collaboration in managing challenges such as ADHD, addiction, or mood disorders. Known for her compassionate and individualized approach, she might be especially beneficial for adults across various age ranges, from young to older adults, who are seeking to improve their mental health and wellness. Her extensive experience in both medical and mental health care can provide a comprehensive perspective on their journey to wellness. View Profile
Birdsnest, VA
Coping Skills
+1 More
TANIA HERRERA UMANZOR
Welcome! I am a Licensed Clinical Social Worker. I provide therapy to youth, adults and families who deal with a number of issues ... More
Therapist
Offers online care for Birdsnest, Virginia
LCSW
Female
Welcome! I am a Licensed Clinical Social Worker. I provide therapy to youth, adults and families who deal with a number of issues that include anxiety, depression, family/ rel... More
Who might be a good fit for Tania?
Tania Herrera Umanzor may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, strength-based lens. She integrates evidence-based methods like CBT and DBT to help clients build coping skills and navigate life transitions with mindfulness and empowerment. View Profile
Birdsnest, VA
Coping Skills
+1 More
CHAVON BLOWE
In my experience, I have learned that “hitting rock bottom” does not mean the end of your life, but rather a chance to rebuild... More
Therapist
Offers online care for Birdsnest, Virginia
LPC
Female
In my experience, I have learned that “hitting rock bottom” does not mean the end of your life, but rather a chance to rebuild your life the way you want it. Life can get ... More
Who might be a good fit for Chavon?
Those coping with anxiety or pursuing personal growth in life transitions may find Chavon Blowe’s approach to be well-aligned. She emphasizes empowering clients to regain balance by reshaping perspectives and developing practical tools to move forward from difficult moments. View Profile
Birdsnest, VA
Coping Skills
+1 More
LISA SMITH
Hi, I am a Licensed counselor practicing in Virginia. I graduated from Radford University with my Master of Science in Counseling ... More
Therapist
Offers online care for Birdsnest, Virginia
LPC
Female
Hi, I am a Licensed counselor practicing in Virginia. I graduated from Radford University with my Master of Science in Counseling Psychology in 1992, becoming licensed in 2002... More
Who might be a good fit for Lisa?
Lisa Smith may be a strong resource for individuals looking to develop strategies for handling life transitions, improving self-esteem, or managing mood disorders. Lisa's person-centered approach, underscored by her emphasis on effective communication and active listening, can provide a meaningful grounding for those navigating these concerns, regardless of their age stage - young adult, middle-aged, or older adult. View Profile
Birdsnest, VA
Coping Skills
+1 More
REBECCA YOUNG
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in p... More
Therapist
Offers online care for Birdsnest, Virginia
LP
Female
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in playing the game of life is to change from the... More
Who might be a good fit for Rebecca?
Rebecca Young may work particularly well with those looking to build skills around coping and self-esteem. Her integrative approach, combined with her proficiency in both English and Mandarin, might be especially beneficial for individuals of different ages who are seeking to navigate life's challenging waves, such as grief or mood disorders, with resilience and clarity. View Profile
Birdsnest, VA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.