Alexandria, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Alexandria, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Alexandria, VA
Self-help Apps
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Alexandria, Virginia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Self-help Apps
Alexandria, VA
Ryan Sheehan
Ryan Sheehan, LCSW, is a dedicated Clinical Social Worker who takes a collaborative, trauma-informed approach to therapy. With exp... More
Therapist
Offers online care for Alexandria, Virginia
Male
Ryan Sheehan, LCSW, is a dedicated Clinical Social Worker who takes a collaborative, trauma-informed approach to therapy. With experience in outpatient therapy centers, he has... More
Who might be a good fit for Ryan?
Clients seeking structured support for anxiety, depression, or ADHD might consider working with Ryan Sheehan. He uses a trauma-informed, collaborative approach that integrates evidence-based therapies like CBT and ACT to help clients build awareness and move toward their personal goals. View Profile
Self-help Apps
Alexandria, VA
SHAUNA FRANTZ
As a clinician, I'm passionate about integrating the seen with the unseen. Understanding and working with the root issues. Helping... More
Therapist
Offers online care for Alexandria, Virginia
LPC
Non-binary
As a clinician, I'm passionate about integrating the seen with the unseen. Understanding and working with the root issues. Helping you open into more of who you can be. I offe... More
Who might be a good fit for Shauna?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Shauna Frantz incorporates into their practice. Their approach blends somatic and experiential techniques, creating a compassionate space to explore deeper emotional healing and personal growth. View Profile
Self-help Apps
Alexandria, VA
Amanda Rigney
I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals.... More
Therapist
Offers online care for Alexandria, Virginia
LPC
Female
I strongly believe that clients already possess the strength they need to overcome past hurts and reach their mental health goals. I believe it is my privilege to walk alongsi... More
Who might be a good fit for Amanda?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Amanda Rigney. She integrates approaches like CBT, DBT, and play therapy, offering a collaborative space that emphasizes personal strengths and is sensitive to the needs of women facing challenges such as abusive relationships and parenting concerns. View Profile
Self-help Apps
Alexandria, VA
Alicia Ober
Our lives can be difficult to navigate at times. While looking at your current circumstances you may understand that change needs ... More
Therapist
Offers online care for Alexandria, Virginia
LPC
Female
Our lives can be difficult to navigate at times. While looking at your current circumstances you may understand that change needs to take place, but you may just feel lost in ... More
Who might be a good fit for Alicia?
Alicia Ober offers an approach that may suit individuals focusing on healing from trauma, managing anxiety, or processing grief and loss. She integrates a variety of evidence-based therapies, including CBT, DBT, and EMDR, to create a personalized and strengths-based plan that supports clients in gaining insight and building resilience. View Profile
Self-help Apps
Alexandria, VA
YASHICA AMARA
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 17 years of... More
Therapist
Offers online care for Alexandria, Virginia
LICSW|LCSW-C|LCSW
Female
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 17 years of experience in behavioral health, with a conc... More
Who might be a good fit for Yashica?
Yashica Amara may align well with adults who are working through challenges such as anxiety, trauma, or substance use concerns. Her approach integrates cognitive behavioral therapy and motivational interviewing, offering structured support that can help individuals build coping skills and navigate complex life transitions. View Profile
Self-help Apps
Alexandria, VA
ASHLIE MANUEL
My passion is creating a safe, open, and non-judgmental space where you feel seen, heard, understood, and ready to explore life's ... More
Therapist
Offers online care for Alexandria, Virginia
LPC|LPCC
Female
My passion is creating a safe, open, and non-judgmental space where you feel seen, heard, understood, and ready to explore life's challenges. I combine my clinical experiences... More
Who might be a good fit for Ashlie?
Individuals navigating challenges like trauma, anxiety, or life transitions may find support through the approach used by Ashlie Manuel. She offers a compassionate, trauma-informed space that encourages connection to mind, body, and emotions, fostering deeper self-awareness and healing. View Profile
Self-help Apps
Alexandria, VA
CARLITA COLEY
As a neurodivergent Black woman living with a chronic illness and mother of three adult children, two of whom identify with the LG... More
Therapist
Offers online care for Alexandria, Virginia
LPC
Female
As a neurodivergent Black woman living with a chronic illness and mother of three adult children, two of whom identify with the LGBTQ+ commmunity, I am always interested in th... More
Who might be a good fit for Carlita?
Carlita Coley may support individuals who want to explore anxiety and life transitions through an Acceptance and Commitment Therapy-informed lens. She offers culturally affirming care that honors each person’s unique background and journey, creating a respectful space for healing and growth. View Profile
Self-help Apps
Alexandria, VA
JILL CORDOVA HOLT
PLEASE NOTE: I specialize in Gerontology. I believe in empowering older adults by fostering independence, resilience and sense of... More
Therapist
Offers online care for Alexandria, Virginia
LCSW
Female
PLEASE NOTE: I specialize in Gerontology. I believe in empowering older adults by fostering independence, resilience and sense of identity. Aging is a journey that should be ... More
Who might be a good fit for Jill?
People experiencing challenges related to aging, or those wanting to strengthen their resilience and sense of identity, could benefit from Jill Cordova Holt’s focused therapeutic work. She emphasizes a strengths-based, person-centered approach that honors each individual’s unique experiences while promoting autonomy and meaningful connection in later life. View Profile
Self-help Apps
Alexandria, VA
JULIET WILSON
I am a Licensed Clinical Social Worker, who specializes in mental health. I am qualified to work with all ages. I love working wit... More
Therapist
Offers online care for Alexandria, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker, who specializes in mental health. I am qualified to work with all ages. I love working with the elderly, couples who suffer from PTSD, ... More
Who might be a good fit for Juliet?
People seeking clarity around aging-related challenges or support navigating later life transitions may find Juliet Wilson’s approach fitting. She brings decades of experience working with older adults and couples facing PTSD, depression, and serious mental illness, using trauma-informed and supportive methods tailored to honor each individual’s life experience. View Profile
Self-help Apps
Alexandria, VA
Rebecca Shaughnessy
Rebecca is a licensed counselor in Alabama, Kentucky, North Carolina, and Virginia with telehealth privileges in Florida, South Ca... More
Therapist
Offers online care for Alexandria, Virginia
Female
Rebecca is a licensed counselor in Alabama, Kentucky, North Carolina, and Virginia with telehealth privileges in Florida, South Carolina, and Vermont. She is a National Certif... More
Who might be a good fit for Rebecca?
Rebecca Shaughnessy may align well with adults who are working through issues such as anxiety, mood disorders, or life transitions. She integrates a client-centered approach with a focus on the mind/body connection, offering a supportive space to explore personal strengths and promote overall wellness. View Profile
Self-help Apps
Alexandria, VA
DEENA TERRELL
I am a licensed clinician who provides a comprehensive range of mental health services, encompassing both traditional and innovati... More
Therapist
Offers online care for Alexandria, Virginia
LICSW|LCSW|LCSW-C
Female
I am a licensed clinician who provides a comprehensive range of mental health services, encompassing both traditional and innovative approaches. I am licensed to practice in C... More
Who might be a good fit for Deena?
Clients working through life transitions and looking for Christian counseling support might engage well with Deena Terrell’s approach. Her integration of evidence-based methods like CBT and DBT with a faith-informed perspective can offer meaningful guidance, especially for older adults managing trauma, chronic illness, or women’s mental health concerns. View Profile
Self-help Apps
Alexandria, VA
JILL EPSTEIN
****Only accepting new clients for MORNING & AFTERNOON- no evenings available at this time.**** Hello! My name is Jill and I am a... More
Therapist
Offers online care for Alexandria, Virginia
LCSW|LCSW-C
Female
****Only accepting new clients for MORNING & AFTERNOON- no evenings available at this time.**** Hello! My name is Jill and I am a Licensed Clinical Social Worker. I have been... More
Who might be a good fit for Jill?
Jill Epstein may align well with adults who are working through issues such as anxiety, depression, or grief. She integrates compassion-focused and humanistic approaches that can offer gentle, personalized support, especially for those seeking care later in life. View Profile
Self-help Apps
Alexandria, VA
STEPHANIE SMITH
"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin. Hi there, I am Step... More
Therapist
Offers online care for Alexandria, Virginia
LPC
Female
"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin. Hi there, I am Stephanie. Counseling can be a positive and life-... More
Who might be a good fit for Stephanie?
Stephanie Smith may align well with adults who are working through issues such as anxiety or family conflict. She incorporates cognitive behavioral therapy to help clients develop practical coping skills while supporting individuals and families through life transitions and emotional challenges. View Profile
Self-help Apps
Alexandria, VA
Ruth Akyatan
Life can feel overwhelming, especially when you’re navigating mental health challenges on your own. As a psychiatric mental heal... More
Nurse Practitioner
Offers online care for Alexandria, Virginia
APRN/NP
Female
Life can feel overwhelming, especially when you’re navigating mental health challenges on your own. As a psychiatric mental health nurse practitioner, I specialize in helpin... More
Who might be a good fit for Ruth?
Ruth Akyatan may align well with adults and adolescents who are working through challenges such as anxiety, mood disorders, or ADHD. Her culturally sensitive and individualized approach, combined with fluency in both English and Spanish, supports clients seeking care that honors their unique backgrounds and personal experiences. View Profile
Self-help Apps
Alexandria, VA
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for Alexandria, Virginia
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
Who might be a good fit for Brandie?
Brandie Smalley may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or ADHD. She combines medication management with therapeutic approaches such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to support adults across various life stages in their mental health journey. View Profile
Self-help Apps
Alexandria, VA
SUSAN SEIP
Hello and welcome! I'm happy that you are viewing my profile. It means that you recognize that no one should travel through life's... More
Therapist
Offers online care for Alexandria, Virginia
LCSW
Female
Hello and welcome! I'm happy that you are viewing my profile. It means that you recognize that no one should travel through life's challenges and difficulties alone. Therapy i... More
Who might be a good fit for Susan?
Susan Seip may be well-suited to individuals who value a trauma-informed, person-centered approach in managing challenges such as anxiety, grief, or life transitions. Her extensive experience across diverse populations and use of attachment-based and cognitive behavioral methods support clients seeking a compassionate space to explore healing and personal growth. View Profile
Self-help Apps
Alexandria, VA
Charlyn Taylor
Charlyn Taylor-Toupin MA, LPC Current Endeavors-CEO of Growing Awareness Counseling LLC in Virginia Beach, VA. My educational ba... More
Therapist
Offers online care for Alexandria, Virginia
LPC
Female
Charlyn Taylor-Toupin MA, LPC Current Endeavors-CEO of Growing Awareness Counseling LLC in Virginia Beach, VA. My educational background consists of a Bachelor of Arts in Ps... More
Who might be a good fit for Charlyn?
Those managing concerns related to anxiety, grief, or life transitions may appreciate the methods Charlyn Taylor incorporates into her practice. Her approach blends mindfulness and trauma-informed therapies with a focus on self-awareness, offering support that honors both emotional and spiritual growth. View Profile
Self-help Apps
Alexandria, VA
Hattie Savage
I am a licensed clinical social worker (LCSW) in the state of Virginia and a licensed independent clinical social worker (LICSW) i... More
Therapist
Offers online care for Alexandria, Virginia
LCSW
Female
I am a licensed clinical social worker (LCSW) in the state of Virginia and a licensed independent clinical social worker (LICSW) in the District of Columbia with over 25 years... More
Who might be a good fit for Hattie?
Hattie Savage may support individuals who want to explore healing from trauma and life transitions through a trauma-informed, evidence-based lens. Her approach integrates mindfulness and cognitive-behavioral techniques to help clients build strength and hope while navigating challenges such as anxiety, grief, and family conflict. View Profile
Self-help Apps
Alexandria, VA