Salt Lake City, UT Therapists

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APRIL STEVENS
I am a Licensed Clinical Social Worker. I have been licensed for over 21 years. I am licensed in both Alabama and Utah. I am train... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
I am a Licensed Clinical Social Worker. I have been licensed for over 21 years. I am licensed in both Alabama and Utah. I am trained as a Mental Health and Substance Abuse The... More
Who might be a good fit for April?
April Stevens may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, trauma, or addiction. Her warm yet accountable approach incorporates cognitive-behavioral and experiential therapies, supporting clients across youth and young adulthood with a focus on practical growth and healing. View Profile
Salt Lake City, UT
Holly Snyder
Holly Snyder, LMFT, is a licensed marriage and family therapist with over 20 years of experience supporting children, adolescents,... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Holly Snyder, LMFT, is a licensed marriage and family therapist with over 20 years of experience supporting children, adolescents, adults, couples, and families. She specializ... More
Who might be a good fit for Holly?
Those coping with anxiety or pursuing personal growth in managing relationship challenges may find Holly Snyder’s approach to be well-aligned. She integrates solution-focused and evidence-based methods like cognitive behavioral therapy and EMDR, offering practical support that helps clients build clarity and momentum through life transitions and trauma. View Profile
Salt Lake City, UT
AMANDA SHEPARD
Hi! I'm Amanda, and I've been working with clients in therapy since 2020. I'm originally from Hawai'i and now live in southern Uta... More
Therapist
Offers online care for Salt Lake City, Utah
LCMHC
Female
Hi! I'm Amanda, and I've been working with clients in therapy since 2020. I'm originally from Hawai'i and now live in southern Utah. I love working with folks who need support... More
Salt Lake City, UT
DAWN BURNS CASEY
I’m Dawn Casey-Chiles, a clinical practitioner, assisting women, men, children and families to heal through various pathways. I... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
I’m Dawn Casey-Chiles, a clinical practitioner, assisting women, men, children and families to heal through various pathways. I offer a compassionate, trauma-informed appro... More
Who might be a good fit for Dawn?
Dawn Burns Casey may be a match for those interested in a mind-body and trauma-informed approach, particularly when facing challenges such as anxiety, trauma, or coping with grief. She integrates traditional therapy with holistic practices to support emotional balance and resilience in children, teens, and young adults. View Profile
Salt Lake City, UT
JANA CUA
I am a Board-Certified Psychiatrist specializing in MEDICATION MANAGEMENT ( not therapy) FOR PATIENTS AGES 18 AND ABOVE. I am lice... More
Psychiatrist
Offers online care for Salt Lake City, Utah
MD
Female
I am a Board-Certified Psychiatrist specializing in MEDICATION MANAGEMENT ( not therapy) FOR PATIENTS AGES 18 AND ABOVE. I am licensed to practice medicine in multiple states.... More
Who might be a good fit for Jana?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Jana Cua incorporates into her medication management practice. Her supportive approach, along with experience in treating a range of adult psychiatric conditions, offers a foundation for individuals seeking careful oversight of their medication needs. View Profile
Salt Lake City, UT
STACEY NICHOLS OSTEBO
I am an engaging and connecting type of therapist who helps you feel like you can talk openly and without reserve. I love getting ... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
I am an engaging and connecting type of therapist who helps you feel like you can talk openly and without reserve. I love getting to know my clients and truly feel honored to ... More
Who might be a good fit for Stacey?
People experiencing anxiety or trauma and looking for a therapist with experience in attachment-based and trauma-informed care might consider Stacey Nichols Ostebo’s style of support. She creates a warm, nonjudgmental space that encourages open conversation and focuses on building a strong connection to help clients work through their challenges. View Profile
Salt Lake City, UT
Stacie Copsey
Stacie Copsey is a Licensed Professional Counselor (LPC) with 11–15 years of experience supporting adolescents and adults throug... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Stacie Copsey is a Licensed Professional Counselor (LPC) with 11–15 years of experience supporting adolescents and adults through a range of mental health challenges. She wo... More
Salt Lake City, UT
TONI MAZZAGLIA
I am a mindfulness practitioner, trauma therapist and nature lover. I believe we are naturally inclined towards healing and welln... More
Therapist
Offers online care for Salt Lake City, Utah
LCMHC|LMHC
Female
I am a mindfulness practitioner, trauma therapist and nature lover. I believe we are naturally inclined towards healing and wellness and need helps sometimes overcoming obsta... More
Salt Lake City, UT
PERIS RODRIGUEZ
My name is Peris Rodriguez, a board-certified Psychiatric Mental Health Nurse Practitioner, and I am truly passionate about helpin... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
PMHNP
Female
My name is Peris Rodriguez, a board-certified Psychiatric Mental Health Nurse Practitioner, and I am truly passionate about helping people feel like themselves again. I work w... More
Salt Lake City, UT
Cedalia Ellis
I’m a Licensed Clinical Social Worker who works with adults navigating stress, anxiety, life transitions, and relationship chall... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
I’m a Licensed Clinical Social Worker who works with adults navigating stress, anxiety, life transitions, and relationship challenges. I understand how easy it is to feel ov... More
Salt Lake City, UT
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Salt Lake City, Utah
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed fellowship offers a safe, non-judgmental environment where individuals can develop self-love and recovery strategies alongside peers who share similar experiences. View Profile
Salt Lake City, UT
Krista LeBlanc
Do you find yourself feeling anxious, down, or overwhelmed by the stress of everyday life? I’m here to help you develop tools an... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Do you find yourself feeling anxious, down, or overwhelmed by the stress of everyday life? I’m here to help you develop tools and strategies to manage these challenges and s... More
Who might be a good fit for Krista?
Krista Leblanc may support individuals who want to explore stress and emotional well-being through a mindfulness and acceptance-based lens. Her approach emphasizes a compassionate, nonjudgmental space where clients can reflect openly and adjust goals as their needs evolve. View Profile
Salt Lake City, UT
Renee Podunovich
Hi—I’m Renee Podunovich and I am licensed in Colorado and Utah. I specialize in helping women experience post-traumatic growth... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Hi—I’m Renee Podunovich and I am licensed in Colorado and Utah. I specialize in helping women experience post-traumatic growth, find relief from depression and anxiety, he... More
Who might be a good fit for Renee?
People experiencing anxiety, depression, or grief and looking for a therapist with experience in somatic and integrative approaches might consider Renee Podunovich’s style of care. She weaves body-centered techniques like EMDR and Somatic Experiencing with mindful and creative modalities to help clients build resilience and reconnect with their inner wisdom. View Profile
Salt Lake City, UT
Rachel Rohlfs
Rachel Rohlfs, LCSW, is a Licensed Clinical Social Worker who provides virtual therapy to adolescents and adults navigating anxiet... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Rachel Rohlfs, LCSW, is a Licensed Clinical Social Worker who provides virtual therapy to adolescents and adults navigating anxiety, depression, trauma, chronic illness, OCD, ... More
Salt Lake City, UT
CAROLSHENE POWELL
My practice is inclusive and diverse, having had the privilege of working with clients ranging from as young as five to adults in ... More
Therapist
Offers online care for Salt Lake City, Utah
LCMHC
Female
My practice is inclusive and diverse, having had the privilege of working with clients ranging from as young as five to adults in their sixties. I find particular joy in worki... More
Salt Lake City, UT
Reena GreenJosoff
Reena Green-Josoff, LCSW, is a seasoned clinical social worker with over 30 years of experience supporting individuals across the ... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Reena Green-Josoff, LCSW, is a seasoned clinical social worker with over 30 years of experience supporting individuals across the lifespan through anxiety, depression, trauma,... More
Who might be a good fit for Reena?
Reena Green-Josoff may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. Her integrated, evidence-based approach blends Cognitive Behavioral Therapy, Motivational Interviewing, and attachment-focused work, creating a collaborative and supportive space where clients feel empowered to work toward meaningful change. View Profile
Salt Lake City, UT
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SonderMind
SonderMind is a mental health provider dedicated to connecting individuals with skilled, licensed therapists for both in-person... More
Therapy Programs
Offers online care for Salt Lake City, Utah
SonderMind is a mental health provider dedicated to connecting individuals with skilled, licensed therapists for both in-person and virtual care. Leveraging innovative tech... More
Who might be a good fit for Sondermind?
SonderMind may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. By connecting clients with licensed therapists through flexible virtual care, SonderMind supports personalized approaches that incorporate evidence-based methods tailored to diverse needs and life stages. View Profile
Salt Lake City, UT

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

Mental Health Services in Salt Lake City, Utah

Home to over 200,000 residents, Salt Lake City, Utah, is known for its vibrant culture, outdoor lifestyle, and close-knit community. The city, nestled amidst the majestic Rocky Mountains, offers a unique blend of urban life and natural beauty.

Key Mental-Health Concerns for Salt Lake City Residents

Depression, anxiety, and substance abuse are prevalent concerns among Salt Lake City residents, mirroring statewide trends reported by the CDC. The stress of urban life, combined with the high altitude, can contribute to mental health challenges.

Access to Care & Providers in Salt Lake City

Salt Lake City offers both public and private mental health services. For immediate support, residents can reach out to local crisis lines. Community organizations like the National Alliance on Mental Illness (NAMI) Utah are also active, offering resources and support groups.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in Salt Lake City, helping people manage their problems by changing the way they think and behave.
  • Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care options are offered by many therapists in the city.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans and active military personnel.

Local Policies & Stressors

While Salt Lake City offers many opportunities, challenges like high cost of living and job pressures, especially in the booming tech sector, can contribute to mental health issues. Additionally, the city's large student population and changing weather conditions can pose unique stressors.

Take the Next Step

Your journey towards improved mental well-being can begin today. Explore therapy in Salt Lake City, Utah and find the support you need from licensed therapists committed to helping you navigate life's challenges.