South Plains, TX Therapy for Coping Skills

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Coping Skills
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JEANA JOHNSON
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work a... More
Therapist
Offers online care for South-plains, Texas
LCSW
Female
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?... More
Who might be a good fit for Jeana?
Jeana Johnson may support individuals who want to explore managing stress and emotional challenges through a trauma-informed, cognitive behavioral lens. She works with clients facing anxiety, depression, and relationship difficulties, offering a compassionate and structured environment to develop coping skills and foster personal growth. View Profile
Coping Skills
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SHELENA CLAY
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state ... More
Therapist
Offers online care for South-plains, Texas
LCPC|LPC
Female
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of ment... More
Who might be a good fit for Shelena?
Shelena Clay may support individuals who want to explore personal growth through a cognitive-behavioral and existential-informed lens. She works with clients to reframe negative thinking and behaviors, offering practical tools to help manage anxiety, depression, and relationship challenges. View Profile
Coping Skills
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MARISA MONTES
Hello! And thank you for considering me to be your partner on your journey to wholeness and improvement. Congratulations on takin... More
Therapist
Offers online care for South-plains, Texas
LCSW
Female
Hello! And thank you for considering me to be your partner on your journey to wholeness and improvement. Congratulations on taking that pivotal first step to reach out for he... More
Who might be a good fit for Marisa?
Clients in need of guidance around relational and emotional areas could benefit from Marisa Montes's approach. With extensive experience in helping individuals at crossroads and equipping them with evidence-based therapeutic techniques, Marisa is skilled in supporting clients to confront their challenges head-on. View Profile
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ROBERTA BERKLEY
I provide a warm atmosphere where you can talk about what’s on your mind; feel heard, accepted, and if you're ready, empowered t... More
Therapist
Offers online care for South-plains, Texas
LPC
Female
I provide a warm atmosphere where you can talk about what’s on your mind; feel heard, accepted, and if you're ready, empowered to begin the next steps toward the changes you... More
Who might be a good fit for Roberta?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Roberta Berkley incorporates into her practice. She creates a warm, accepting space where clients can feel heard and empowered, often using cognitive behavioral therapy and hypnotherapy to support meaningful change over time. View Profile
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NAYELI RIOS
Hello! I am a Mexican-American Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, a... More
Therapist
Offers online care for South-plains, Texas
LCSW
Female
Hello! I am a Mexican-American Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depression. I will do my best to meet you ... More
Who might be a good fit for Nayeli?
Nayeli Rios may work particularly well with those looking to build skills around managing anxiety, depression, and coping with past trauma. As a bilingual Mexican-American therapist, she offers a compassionate, culturally sensitive space that supports clients in understanding how their history influences their present experience while fostering new ways to heal and grow. View Profile
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GUILLERMINA WALASMATEO
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lak... More
Therapist
Offers online care for South-plains, Texas
LPC
Female
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 5+ years. ... More
Who might be a good fit for Guillermina?
Guillermina Walasmateo may be a match for those interested in Culturally Sensitive Therapy and Trauma-Focused CBT, particularly when facing challenges related to trauma, life transitions, or self-esteem. As a bilingual therapist, her extensive background in Hispanic studies and experience with cultural identity issues due to migration might resonate with individuals grappling with similar concerns. Her skill in Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness-Based Stress Reduction could also be beneficial for those seeking to manage anxiety or depression. View Profile
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PEGGY YODER
Hi! I'm a Licensed Marriage Family Therapist (LMFT) based in Texas with 6 years of experience. I help individuals, couples, and ... More
Therapist
Offers online care for South-plains, Texas
LMFT
Female
Hi! I'm a Licensed Marriage Family Therapist (LMFT) based in Texas with 6 years of experience. I help individuals, couples, and families learn to love and relate to one anot... More
Who might be a good fit for Peggy?
Individuals or couples navigating relational distress may find alignment with the strategies and frameworks utilized by Peggy Yoder, where applicable. She integrates approaches like Emotionally Focused Therapy and the Gottman method to help clients develop a deeper understanding of one another and build healthier, more secure connections. View Profile
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REBECCA HAGERLING
I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition co... More
Therapist
Offers online care for South-plains, Texas
LPC
Female
I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition coaching. You might also call me a guiding ligh... More
Who might be a good fit for Rebecca?
Clients seeking structured support for managing mood disorders or looking to improve coping skills might consider working with Rebecca Hagerling. Her approach integrates therapeutic techniques with a holistic focus on wellness, including movement and nutrition, to help individuals build emotional agility and communicate their needs more effectively. View Profile
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CASEY UNGER
I am Casey Linda Unger, Licensed Professional Counselor. I have been in the mental health field since 1996 and licensed since 2002... More
Therapist
Offers online care for South-plains, Texas
LPC
Female
I am Casey Linda Unger, Licensed Professional Counselor. I have been in the mental health field since 1996 and licensed since 2002. My experience ranges from working with th... More
Who might be a good fit for Casey?
Clients facing concerns such as anxiety, mood disorders, or trauma may connect with the techniques and structure offered by Casey Unger. Her use of Cognitive Behavioral Therapy helps individuals identify and reframe negative thought patterns, fostering greater self-awareness and long-term coping skills. View Profile
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MELANIE CEPHAS
Are you struggling to keep up with life’s demands? Do you often feel anxious, overwhelmed, or emotionally drained, even when eve... More
Therapist
Offers online care for South-plains, Texas
LCSW
Female
Are you struggling to keep up with life’s demands? Do you often feel anxious, overwhelmed, or emotionally drained, even when everything seems “fine” on the outside? You�... More
Who might be a good fit for Melanie?
Clients in need of guidance around managing anxiety, depression, and self-esteem could benefit from Melanie Cephas’s approach. She combines compassion with evidence-based strategies to help individuals address underlying barriers and find balance amid life’s challenges. View Profile
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TOFUNMI SALAU
In the world of relationships, you can tell you're in the right one when you're swimming in a sea of intimacy that seems to stretc... More
Therapist
Offers online care for South-plains, Texas
LP
Male
In the world of relationships, you can tell you're in the right one when you're swimming in a sea of intimacy that seems to stretch to infinity. Picture us sitting in your co... More
Who might be a good fit for Tofunmi?
Tofunmi Salau may be well-suited to individuals who value a holistic and experiential approach in managing relationship challenges and personal growth. His style integrates trauma-informed care and narrative therapy, creating a warm, personalized space for those seeking to deepen intimacy and heal from past wounds within themselves and their connections. View Profile
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RICHARD ORONA
MY EXPERIENCE HELPS YOU UNDERSTAND YOU- I have thousands of hours providing counseling services and support. My years of experien... More
Therapist
Offers online care for South-plains, Texas
LPC
Male
MY EXPERIENCE HELPS YOU UNDERSTAND YOU- I have thousands of hours providing counseling services and support. My years of experience have allowed me to help others focus on wh... More
Who might be a good fit for Richard?
Individuals or couples navigating challenges such as anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Richard Orona, where applicable. His extensive experience, not only as a counselor but also as a coach and mentor, might resonate with clients who value accountability in their therapeutic journey. Particularly, those who are in the young adult to middle age range might connect well with Richard's approach that includes Cognitive Behavioral Therapy and Solution Focused Brief Therapy. View Profile
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VICTORIA VOLANSKI
Hi! I'm Tori Volanski. I'm so glad you're here and that you've taken the first step towards getting support. Maybe you aren't quit... More
Therapist
Offers online care for South-plains, Texas
LCSW
Female
Hi! I'm Tori Volanski. I'm so glad you're here and that you've taken the first step towards getting support. Maybe you aren't quite sure how to focus on what matters or even f... More
Who might be a good fit for Victoria?
Those managing concerns related to identity exploration and self-acceptance may appreciate the methods Victoria Volanski incorporates into her practice. Her person-centered approach creates a supportive space for adults and adolescents to connect with their values, build coping skills, and navigate life transitions with greater clarity and authenticity. View Profile
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RASTONYA LEE
As a Licensed Professional Counselor specializing in Cognitive Behavior Therapy, I join in collaboration and congruency with my cl... More
Therapist
Offers online care for South-plains, Texas
LPC
Female
As a Licensed Professional Counselor specializing in Cognitive Behavior Therapy, I join in collaboration and congruency with my clients demonstrating warmth, empathy, and genu... More
Who might be a good fit for Rastonya?
Individuals or couples navigating challenges such as grief, anxiety, or relationship concerns may find alignment with the strategies and frameworks utilized by Rastonya Lee. Her warm, collaborative approach using Cognitive Behavioral Therapy focuses on helping clients build balance, self-understanding, and resilience while fostering a safe, nonjudgmental space for growth. View Profile
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MECHELL GUY
Do you have problems? Call Dr. Guy! Are you seeking help to resolve everyday problems, reduce stressors, resolve conflict, effe... More
Therapist
Offers online care for South-plains, Texas
LPC
Female
Do you have problems? Call Dr. Guy! Are you seeking help to resolve everyday problems, reduce stressors, resolve conflict, effectively communicate, manage angry feelings, o... More
Who might be a good fit for Mechell?
Those managing concerns related to everyday stressors, anxiety, depression, or past trauma may appreciate the methods Dr. Mechell Guy incorporates into her practice. As a Cognitive Behavioral Therapist, Dr. Guy also specializes in family and couples counseling, making her practice potentially beneficial for those dealing with relationship difficulties or life-changing events. Her approach, underscored by an emphasis on transforming negative thoughts to achieve better well-being, may particularly resonate with older adults seeking to improve their overall mental and emotional health. View Profile
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SARAH PECK
Hi! I am a licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I received my master's degree from Sam Ho... More
Therapist
Offers online care for South-plains, Texas
LPC
Female
Hi! I am a licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I received my master's degree from Sam Houston State University. I am currently workin... More
Who might be a good fit for Sarah?
Clients in need of guidance around relational and emotional challenges could benefit from Sarah Peck’s approach. Her use of attachment-based techniques alongside EMDR and play therapy offers supportive options for individuals and families coping with anxiety, trauma, or relationship concerns. View Profile
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JAMAIKA HUGHES
Jamaika is an LCSW who utilizes a very person centered approach, however she does challenge her clients when needed. Jamaika see�... More
Therapist
Offers online care for South-plains, Texas
LCSW
Female
Jamaika is an LCSW who utilizes a very person centered approach, however she does challenge her clients when needed. Jamaika see’s an array of clients including those who ar... More
Who might be a good fit for Jamaika?
Jamaika Hughes may work particularly well with those looking to build skills around managing the effects of trauma, addiction, or major life transitions. Her person-centered approach, combined with experience supporting elite athletes and individuals affected by domestic violence, offers a flexible and compassionate space tailored to each client’s unique needs. View Profile
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JENNIFER MCKNIGHT
Hi there! I'm Jenn, I am a Licensed Professional Counselor (LPC) in Texas. I have nearly two years of experience helping clients n... More
Therapist
Offers online care for South-plains, Texas
LPC
Female
Hi there! I'm Jenn, I am a Licensed Professional Counselor (LPC) in Texas. I have nearly two years of experience helping clients navigate anxiety, depression, trauma, among ot... More
Who might be a good fit for Jennifer?
Jennifer Mcknight may align well with adults who are working through issues such as anxiety, depression, or trauma. She creates a supportive and safe environment, incorporating Cognitive Behavioral Therapy and EMDR to help clients foster healing and personal growth. View Profile
Coping Skills
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ASEEL STEWARD
I am licensed in Texas with over 20 years of Therapy experience. I have experience in working with children, adolescents, and adul... More
Therapist
Offers online care for South-plains, Texas
LPC
Female
I am licensed in Texas with over 20 years of Therapy experience. I have experience in working with children, adolescents, and adults. I received my M.S at William Carey Univer... More
Who might be a good fit for Aseel?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Aseel Steward. Her client-centered approach, combined with cognitive behavioral and solution-focused therapies, is designed to address a range of challenges across different ages, including youth and adults, with sensitivity to LGBTQ+ experiences. View Profile
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STEPHANIE MCCOY
Treat others the way you want to be treated is the motto I live by. I want to be treated kindly, I want to be heard and I want to... More
Therapist
Offers online care for South-plains, Texas
LPC
Female
Treat others the way you want to be treated is the motto I live by. I want to be treated kindly, I want to be heard and I want to feel I matter. This is how I will treat you... More
Who might be a good fit for Stephanie?
Clients facing concerns such as anger management, coping skills, or depression may connect with the techniques and structure offered by Stephanie Mccoy. With a background in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Narrative Therapy, Stephanie brings a unique blend of skills to support individuals in different age groups through their mental health journey. View Profile
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.