Sanford, TX Therapy for Coping Skills

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Coping Skills
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VANESSA VEGA

Vanessa Vega

Hello. My name is Vanessa, and I'm a Licensed Professional Counselor. I currently reside in Alaska, but I am originally from Texas... More
Therapist
LPC
Female
Hello. My name is Vanessa, and I'm a Licensed Professional Counselor. I currently reside in Alaska, but I am originally from Texas. I received my Master of Rehabilitation Coun... More
Who might be a good fit for Vanessa?
Vanessa Vega may align well with adults who are working through issues such as anxiety or depression. She integrates cognitive behavioral therapy and motivational interviewing to help clients develop practical coping skills for everyday challenges. View Profile
Sanford, TX
Coping Skills
+1 More
VENESSIA RIEPER

Venessia Rieper

I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage menta... More
Therapist
Offers online care for Sanford, Texas
LPC
Female
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage mental health and all that it encompasses. I enjoy... More
Who might be a good fit for Venessia?
Venessia Rieper may be well-suited to individuals who value an eclectic therapeutic approach in managing mood disorders, anxiety, or challenges related to parenting. Her experience across family, individual, and group settings supports clients in finding their voice and fostering a sense of wholeness during times of transition or difficulty. View Profile
Sanford, TX
Coping Skills
+1 More
LILIA MONTES

Lilia Montes

HELLO, finding a fitting therapist is a big part of your success in therapy, so if it does not initially work out, remember you ca... More
Therapist
LCSW
Female
HELLO, finding a fitting therapist is a big part of your success in therapy, so if it does not initially work out, remember you can keep looking for a suitable option. AS FO... More
Who might be a good fit for Lilia?
People seeking clarity around issues like ADHD, anxiety, or depression, or support navigating life transitions, may find Lilia Montes's approach fitting. Her diverse professional experience, coupled with a strong affinity for supporting BIPOC, LGBTQIA, and parents, speaks to her broad understanding of various life perspectives and challenges. Lilia’s passion for nature as a therapeutic tool may resonate with those who appreciate an integrative approach to mental health and wellness. View Profile
Sanford, TX
Coping Skills
+1 More
BRIANNA JONES

Brianna Jones

Are you noticing that you are feeling overwhelmed, hopeless, and unmotivated? You may be wanting to change jobs, improve your rela... More
Therapist
Offers online care for Sanford, Texas
LCPC|LPC
Female
Are you noticing that you are feeling overwhelmed, hopeless, and unmotivated? You may be wanting to change jobs, improve your relationships, or set boundaries because the ones... More
Who might be a good fit for Brianna?
Those coping with anxiety, mood disorders, or trauma-related challenges may find Brianna Jones’s approach to be well-aligned. She integrates Cognitive Processing Therapy (CPT) and offers compassionate yet thoughtfully challenging support to help individuals clarify their goals and navigate complex emotions. View Profile
Sanford, TX
Coping Skills
+1 More
DAMITRA SMITH

Damitra Smith

Hi! I am Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and wor... More
Therapist
Offers online care for Sanford, Texas
LPC
Female
Hi! I am Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and working with clients statewide via telehealth. I... More
Who might be a good fit for Damitra?
Those coping with ADHD, addiction, or personal growth in self-esteem may find Damitra Smith's approach to be well-aligned. Her expertise in Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy could be particularly beneficial for individuals seeking a multifaceted approach to manage their concerns. As a Licensed Chemical Dependency Counselor, her understanding of substance misuse could also prove crucial for those navigating such challenges. View Profile
Sanford, TX
Coping Skills
+1 More
KRISTINE BENSON

Kristine Benson

Hello! My name is Kristine. I am a Licensed Professional Counselor in Texas with experience providing therapeutic services to adul... More
Therapist
Offers online care for Sanford, Texas
LPC
Female
Hello! My name is Kristine. I am a Licensed Professional Counselor in Texas with experience providing therapeutic services to adults, children, and couples. My experience span... More
Who might be a good fit for Kristine?
Kristine Benson may be a match for those interested in Solution-Focused Brief Therapy, particularly when facing challenges like trauma, anxiety, or family conflict. Her holistic approach, informed by military experience and work with diverse populations including children and couples, supports clients seeking practical strategies and resilience-building in their healing process. View Profile
Sanford, TX
Coping Skills
+1 More
SYRITA SIMMONS

Syrita Simmons

I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Master's Degree from University of Texas at San Antonio... More
Therapist
LCSW
Female
I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Master's Degree from University of Texas at San Antonio and have been practicing for 5 years. I work... More
Who might be a good fit for Syrita?
People seeking clarity around anxiety or support navigating midlife transitions may find Syrita Simmons’s approach fitting. She integrates cognitive behavioral therapy to help adults build practical coping skills and deepen self-understanding while working toward an improved quality of life. View Profile
Sanford, TX
Coping Skills
+1 More
BIANCA GUAJARDO

Bianca Guajardo

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas Pan American a... More
Therapist
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas Pan American and have been practicing for 12 years. I help ... More
Who might be a good fit for Bianca?
Bianca Guajardo may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) or Grief Therapy in managing issues such as self-esteem, depression, anxiety, or grief. Teens grappling with school issues or undergoing major life changes might find resonance with Guajardo's approach, given her focus on helping adolescents grow stronger emotionally and mentally. View Profile
Sanford, TX
Coping Skills
+1 More
CASEY UNGER

Casey Unger

I am Casey Linda Unger, Licensed Professional Counselor. I have been in the mental health field since 1996 and licensed since 2002... More
Therapist
LPC
Female
I am Casey Linda Unger, Licensed Professional Counselor. I have been in the mental health field since 1996 and licensed since 2002. My experience ranges from working with th... More
Who might be a good fit for Casey?
Clients facing concerns such as anxiety, mood disorders, or trauma may connect with the techniques and structure offered by Casey Unger. Her use of Cognitive Behavioral Therapy helps individuals identify and reframe negative thought patterns, fostering greater self-awareness and long-term coping skills. View Profile
Sanford, TX
Coping Skills
+1 More
JAMES WILLIAMS

James Williams

If you can change the way you think you can change the way you feel. I want to assist you in feeling better again by talking throu... More
Therapist
LPC
Male
If you can change the way you think you can change the way you feel. I want to assist you in feeling better again by talking through a difficult time in your life. I would li... More
Who might be a good fit for James?
Clients working through challenges like anxiety, depression, or trauma, and looking for Cognitive Behavioral Therapy support might engage well with James Williams's approach. His wide range of specialties - from couples counseling and family conflict to self-esteem issues and men's mental health - suggest a broad understanding of diverse life situations. Particularly for older adults seeking to change their thought patterns and improve their lives, James's focus on creating tangible change could be a valuable part of their journey. View Profile
Sanford, TX
Coping Skills
+1 More
YAHAIRA BROWN

Yahaira Brown

I would love to accompany you on your healing journey, even if just for a little while. I approach counseling with an Internal Fam... More
Therapist
LPC
Female
I would love to accompany you on your healing journey, even if just for a little while. I approach counseling with an Internal Family Systems framework and can help you find a... More
Who might be a good fit for Yahaira?
Yahaira Brown may work particularly well with those looking to build skills around managing anxiety, depression, trauma, or high stress. Her approach, rooted in Internal Family Systems, could be especially comforting for older adults who are seeking a faith-based perspective on their healing journey. With the capacity to offer therapy in both English and Spanish, she can assist a diverse group of individuals. View Profile
Sanford, TX
Coping Skills
+1 More
BRIAN PERRY

Brian Perry

Hi! I am a Licensed Professional Counselor and I graduated from Amberton University. I have been impacting lives for over 20 years... More
Therapist
Offers online care for Sanford, Texas
LPC
Male
Hi! I am a Licensed Professional Counselor and I graduated from Amberton University. I have been impacting lives for over 20 years. My desire is to assist all adults (18 and a... More
Who might be a good fit for Brian?
Clients working through issues like anxiety, depression or family conflict and looking for eclectic support might engage well with Brian Perry's approach. Those grappling with school issues, self-esteem or peer relationships, particularly adults, middle-aged or older individuals, may find his 20 years of experience and commitment to creating a safe and supportive environment particularly reassuring. View Profile
Sanford, TX
Coping Skills
+1 More
NATOYA COOK

Natoya Cook

I am a Licensed Clinical Social Worker based on Texas, also licensed to serve clients in Louisiana. I received my Master Degree fr... More
Therapist
Offers online care for Sanford, Texas
LCSW
Female
I am a Licensed Clinical Social Worker based on Texas, also licensed to serve clients in Louisiana. I received my Master Degree from the University of Texas at Arlington. I he... More
Who might be a good fit for Natoya?
Natoya Cook offers an approach that may suit individuals focusing on managing anxiety, enhancing coping skills, or overcoming depression. Her expertise in Cognitive Behavioral Therapy (CBT) and Psychoanalytic methods may be particularly beneficial for adults of all ages, grappling with personal or family conflict, or those recently diagnosed seeking understanding and strategies for managing their mental health. View Profile
Sanford, TX
Coping Skills
+1 More
JAN SCOTT

Jan Scott

I am in private practice in Dallas. ** When scheduling an appointment with me, please contact me via text to schedule a time for ... More
Therapist
Offers online care for Sanford, Texas
LPC
Female
I am in private practice in Dallas. ** When scheduling an appointment with me, please contact me via text to schedule a time for us to talk and put your appointment on the ca... More
Who might be a good fit for Jan?
People seeking clarity around managing mood disorders or support navigating later life transitions may find Jan Scott’s approach fitting. Her use of cognitive-behavioral techniques combined with extensive experience in trauma and serious mental illness offers a structured framework tailored to older adults facing challenges such as depression, anxiety, and grief. View Profile
Sanford, TX
Coping Skills
+1 More
MARY OLADIJI

Mary Oladiji

I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups ... More
Therapist
Offers online care for Sanford, Texas
LPC
Female
I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups and downs. I received my master’s degree fr... More
Who might be a good fit for Mary?
People experiencing anxiety or trauma and looking for a therapist with experience in EMDR and mindfulness-based approaches might consider Mary Oladiji’s style of care. She works thoughtfully with young adults and middle-aged clients to build coping skills and address challenges like depression, PTSD, and attachment concerns in a supportive environment. View Profile
Sanford, TX
Coping Skills
+1 More
SHAWNE ORTIZ

Shawne Ortiz

I am a bilingual (English/Spanish) licensed psychologist providing individual, couples and family counseling. I am licensed in Tex... More
Therapist
Offers online care for Sanford, Texas
LP
Female
I am a bilingual (English/Spanish) licensed psychologist providing individual, couples and family counseling. I am licensed in Texas with over 18 years of experience working a... More
Who might be a good fit for Shawne?
Shawne Ortiz may be a strong resource for individuals looking to develop strategies for managing mood disorders and navigating complex family or legal system challenges. Her warm, bilingual approach integrates solution-focused and humanistic methods, offering compassionate support tailored to each person’s unique story and needs. View Profile
Sanford, TX
Coping Skills
+1 More
TAMARA WILLIAMS

Tamara Williams

Hello, my name is Tamara Williams-Benjamin, and I am a licensed professional counselor in the state of Texas. I have been counseli... More
Therapist
Offers online care for Sanford, Texas
LPC
Female
Hello, my name is Tamara Williams-Benjamin, and I am a licensed professional counselor in the state of Texas. I have been counseling in the community for over 15 years. I help... More
Who might be a good fit for Tamara?
Tamara Williams may be a good match for people navigating mood disorders or family conflict who prefer a skills-based, Dialectical Behavior Therapy framework. She supports clients in exploring underlying thoughts and behaviors while fostering new perspectives to help create hopeful, unrestricted futures. View Profile
Sanford, TX
Coping Skills
+1 More
Londa Vance

Londa Vance

As a counselor, I have several years of experience making true positive progress for many mental health issues. I believe that eve... More
Therapist
LPC
Female
As a counselor, I have several years of experience making true positive progress for many mental health issues. I believe that every person has a unique set of circumstances t... More
Who might be a good fit for Londa?
People experiencing challenges such as ADHD, Anxiety, or PTSD, or those wanting to strengthen their self-esteem, could benefit from Londa Vance's focused therapeutic work. As a Licensed Professional Counselor, she uses a personalized, client-centered approach, incorporating methods like Cognitive Behavioral Therapy and Solution Focused Brief Therapy, tailoring the journey to each individual's unique circumstances and aspirations. View Profile
Sanford, TX
Coping Skills
+1 More
CRYSTAL GEE

Crystal Gee

My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 20 ... More
Therapist
LPC|LPCC
Female
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 20 years with the past 10 years working in Menta... More
Who might be a good fit for Crystal?
Crystal Gee may be a match for those interested in Cognitive Behavioral Therapy (CBT) or Mindfulness-Based Stress Reduction (MBSR), particularly when facing challenges like depression, anxiety, or trauma. Her long-standing experience in mental health and her focus on skill-building - such as improving communication, problem-solving, and emotional identification - may be particularly beneficial for individuals seeking to enhance their self-esteem and manage their emotions more effectively. View Profile
Sanford, TX
Coping Skills
+1 More
CHERYL BOYLAND

Cheryl Boyland

I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive spa... More
Therapist
Offers online care for Sanford, Texas
LPC
Female
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, fee... More
Who might be a good fit for Cheryl?
Cheryl Boyland may align well with adults who are working through issues such as career stress or relational challenges. She provides a collaborative and nonjudgmental space, using approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help clients build coping skills and foster personal growth. View Profile
Sanford, TX
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.