San Antonio, TX Therapy Accepting Optum Insurance

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ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
San Antonio, TX
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SHAY WILLIAMS
20 Years in the Trenches. No Fluff. Just Results. "I’m not your typical therapist, and I’m okay with that. I wear my history ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
20 Years in the Trenches. No Fluff. Just Results. "I’m not your typical therapist, and I’m okay with that. I wear my history on my sleeves and my philosophy in my name: R... More
Who might be a good fit for Shay?
Clients facing concerns such as trauma, addiction, or anxiety may connect with the techniques and structure offered by Shay Williams. Rooted in approaches like DBT and ACT, his work emphasizes building self-regulation skills and personal goals within a straightforward, no-nonsense setting that honors authenticity and resilience. View Profile
San Antonio, TX
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KATHRYN FARISHTA
I am a fellowship-trained Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of experience in behavioral h... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
I am a fellowship-trained Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of experience in behavioral healthcare. My compassion and dedication affor... More
Who might be a good fit for Kathryn?
Kathryn Farishta may be a strong resource for individuals looking to develop strategies for managing mood disorders or trauma-related challenges. Her approach blends cognitive behavioral therapy with supportive care, shaped by extensive experience across diverse psychiatric settings including emergency and inpatient services. View Profile
San Antonio, TX
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JENNIFER MCKNIGHT
Hi there! I'm Jenn, I am a Licensed Professional Counselor (LPC) in Texas. I have nearly two years of experience helping clients n... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hi there! I'm Jenn, I am a Licensed Professional Counselor (LPC) in Texas. I have nearly two years of experience helping clients navigate anxiety, depression, trauma, among ot... More
Who might be a good fit for Jennifer?
Those coping with anxiety or pursuing personal growth in managing trauma may find Jennifer Mcknight’s approach to be well-aligned. She offers a compassionate, safe space and integrates techniques like CBT and EMDR to support healing and resilience, especially for adults navigating life transitions and diverse mental health challenges. View Profile
San Antonio, TX
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JOHN CONBOY
I am a seasoned counselor familiar with adolescents, issues of personal development, empowerment, issues about personal power, ove... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Male
I am a seasoned counselor familiar with adolescents, issues of personal development, empowerment, issues about personal power, overcoming fear, and identifying values. I value... More
Who might be a good fit for John?
John Conboy may support individuals who want to explore personal empowerment and overcoming fear through a cognitive-behavioral lens. His experience working primarily with males and his focus on building coping skills in challenging family or adolescent situations provide a grounded space for those facing high-stakes concerns or seeking personal growth. View Profile
San Antonio, TX
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REBECCA OTENGMENSAH
Hi! I'm a Psychiatric Mental Health Nurse Practitioner based in Texas. I received my Masters from Walden University and have been ... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
Hi! I'm a Psychiatric Mental Health Nurse Practitioner based in Texas. I received my Masters from Walden University and have been practicing for 4 years. I provide evaluation,... More
Who might be a good fit for Rebecca?
Clients facing concerns such as anxiety, depression, or ADHD may connect with the techniques and structure offered by Rebecca Otengmensah. Her person-centered approach and experience working with children, teens, and young adults support individualized care that honors each person’s unique journey toward emotional wellness. View Profile
San Antonio, TX
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KIMBERLY PRUITT
Life’s challenges can make you feel like the walls in your home are crumbling down. If this is your story, professional counseli... More
Therapist
Offers online care for San Antonio, Texas
LMFT
Female
Life’s challenges can make you feel like the walls in your home are crumbling down. If this is your story, professional counseling may be the next step in rebuilding and res... More
Who might be a good fit for Kimberly?
Kimberly Pruitt may be a good match for people navigating trauma or life transitions who prefer a collaborative, strengths-based framework. Her background working with veterans, families, and individuals facing a range of challenges supports a focus on rebuilding hope and resilience in everyday life. View Profile
San Antonio, TX
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LAKESHIA HASTEN
Talking to a therapist can feel as comfortable as chatting with a close friend or buddy. You deserve to live a fulfilled and happy... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Talking to a therapist can feel as comfortable as chatting with a close friend or buddy. You deserve to live a fulfilled and happy life. With 14 years of experience, I have le... More
Who might be a good fit for Lakeshia?
Lakeshia Hasten may support individuals who want to explore healing from trauma and emotional challenges through a compassionate, attachment-based lens. Her approach incorporates cognitive behavioral and mind-body techniques, offering a warm and understanding space for adults, caregivers, and Veterans navigating anxiety, depression, or relationship difficulties. View Profile
San Antonio, TX
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LOUISE AGYEMANG
Dr. Louise Baffour Sebeh Agyemang, DNP, FNP, PMHNP-BC is a dual-board certified Psychiatric Mental Health/ Family Nurse Practition... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
Dr. Louise Baffour Sebeh Agyemang, DNP, FNP, PMHNP-BC is a dual-board certified Psychiatric Mental Health/ Family Nurse Practitioner. She graduated from University of Texas He... More
Who might be a good fit for Louise?
Louise Agyemang may be a strong resource for individuals looking to develop strategies for managing conditions such as anxiety, depression, or ADHD. Her psychodynamic approach, combined with experience across pediatric to young adult populations, supports clients seeking compassionate care that addresses both mental health and overall well-being. View Profile
San Antonio, TX
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WALTER CALVO
Hello, I am Dr. Walter Calvo and I have two questions for you. Are you interested in learning why you think and feel the way you ... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Male
Hello, I am Dr. Walter Calvo and I have two questions for you. Are you interested in learning why you think and feel the way you do? How about learning why you choose to do... More
Who might be a good fit for Walter?
Walter Calvo may be a strong resource for individuals looking to develop strategies for managing stress, trauma, and relationship challenges. His integrative approach, informed by experience with military personnel and first responders, supports clients in gaining insight into their emotions and behaviors to foster personal growth and resilience. View Profile
San Antonio, TX
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HIIDOON MUILI
I am a licensed clinical social worker based in Houston Texas. I received my Master's in Social Work from Our Lady of the Lake Un... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
I am a licensed clinical social worker based in Houston Texas. I received my Master's in Social Work from Our Lady of the Lake University, San Antonio Texas and have worked w... More
Who might be a good fit for Hiidoon?
Hiidoon Muili may be a strong resource for individuals looking to develop strategies for navigating life transitions such as career changes, relationships, or parenthood. She incorporates culturally sensitive and strength-based approaches to support young and middle-aged adults as they move through these important phases with greater resilience and clarity. View Profile
San Antonio, TX
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JASMINE BATTLES
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to cre... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express your... More
Who might be a good fit for Jasmine?
People seeking clarity around their emotions or support navigating complex feelings may find Jasmine Battles’ approach fitting. She creates a safe, nonjudgmental space to explore the deeper reasons behind emotional struggles, using tailored methods like Cognitive Behavioral Therapy to help clients develop practical coping strategies. View Profile
San Antonio, TX
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CYNTHIA FARR
I am a Licensed Professional Counselor (LPC) in Texas with 25 years experience in elementary education including 8 years as a Scho... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I am a Licensed Professional Counselor (LPC) in Texas with 25 years experience in elementary education including 8 years as a School Counselor. During my career I have had m... More
Who might be a good fit for Cynthia?
Individuals navigating challenges like anxiety, trauma, or grief may find support through the approach used by Cynthia Farr. She creates a safe, nonjudgmental space where clients, including children and young adults, can explore their feelings while using trauma-informed and cognitive-behavioral strategies to promote healing and resilience. View Profile
San Antonio, TX
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ELVIRA ALEMAN VAUGHAN
My name is Elvira Aleman Vaughan. I am a Christian counselor who works with adults who have depression/anxiety. If you prefer talk... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
My name is Elvira Aleman Vaughan. I am a Christian counselor who works with adults who have depression/anxiety. If you prefer talk therapy I'll use CBT to help you get to the ... More
Who might be a good fit for Elvira?
Elvira Aleman Vaughan may be a good match for people navigating trauma and PTSD who prefer a faith-informed framework. She integrates talk therapy with EMDR, offering both traditional and innovative methods to support healing and forward movement. View Profile
San Antonio, TX
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TAMMIE GREGGAINS
Hello, I am a Nationally Board Certified Licensed Professional Counselor, LPC, in the state of Texas. I have worked in the mental ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hello, I am a Nationally Board Certified Licensed Professional Counselor, LPC, in the state of Texas. I have worked in the mental health field for over 16 years. I have worke... More
Who might be a good fit for Tammie?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Tammie Greggains incorporates into her practice. Her combination of Solution Focused and Cognitive Behavioral Therapy offers practical strategies tailored to youth, adolescents, and adults navigating life changes and emotional challenges. View Profile
San Antonio, TX
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LORRAINE HELLMAN
In my practice, I utilize an integrative approach that draws from a variety of evidence-based modalities. I believe that no single... More
Therapist
Offers online care for San Antonio, Texas
LCPC|LPC|LPC/MHSP
Female
In my practice, I utilize an integrative approach that draws from a variety of evidence-based modalities. I believe that no single therapeutic method works for everyone, which... More
Who might be a good fit for Lorraine?
Clients working through anxiety, trauma, or relationship concerns and looking for evidence-based therapy support might engage well with Lorraine Hellman’s approach. She offers a tailored blend of methods such as CBT, DBT, and EMDR that can help individuals develop practical skills for managing mental health challenges and life transitions. View Profile
San Antonio, TX
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CRISTINA ROBLEDO
Hi! First off, congratulations in taking this first step, it takes a lot to seek help and I am here to help. I am a Licensed Clini... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Hi! First off, congratulations in taking this first step, it takes a lot to seek help and I am here to help. I am a Licensed Clinical Social Worker based on the border of Texa... More
Who might be a good fit for Cristina?
Cristina Robledo offers an approach that may suit individuals focusing on managing mood fluctuations and trauma symptoms. She integrates Cognitive Behavioral Therapy with a bilingual and culturally aware perspective, supporting older adults navigating these challenges near the Texas-New Mexico border. View Profile
San Antonio, TX
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NAYELI RIOS
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depress... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depression. I will do my best to meet you wherever y... More
Who might be a good fit for Nayeli?
Clients seeking structured support for anxiety, depression, or coping with past trauma might consider working with Nayeli Rios. As a bilingual Latina therapist, she emphasizes creating a safe, nonjudgmental space that honors cultural background and individual experiences while helping clients build skills to understand how their history influences their present. View Profile
San Antonio, TX
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JORDAN LIGHTNER
As a former first responder and United States Army veteran, I have had the privilege of serving others in some of the most challe... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
As a former first responder and United States Army veteran, I have had the privilege of serving others in some of the most challenging environments. This journey has shaped m... More
Who might be a good fit for Jordan?
Individuals navigating challenges like trauma, anxiety, or relationship concerns may find support through the approach used by Jordan Lightner. Drawing on his background as a veteran and first responder, he integrates trauma-informed and person-centered care with a compassionate, relatable style that can resonate with clients from diverse walks of life. View Profile
San Antonio, TX
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JAMIE SALAS
Welcome! I'm Jamie Salas LPC I strive to create a safe and welcoming environment that allows clients to explore obstacles with con... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Welcome! I'm Jamie Salas LPC I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or ... More
Who might be a good fit for Jamie?
Those managing concerns related to anxiety, depression, or self-care may appreciate the methods Jamie Salas incorporates into her practice. She emphasizes building assertive communication and healthy boundaries to support clients in fostering personal growth and improving their overall quality of life. View Profile
San Antonio, TX
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Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.