Plano, TX Therapy for Coping Skills

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AMY JONES

Amy Jones

My Therapeutic goal is to help people help themselves. I am licensed in Texas I work with individuals of all ages, my area with th... More
Therapist
LPC
Female
My Therapeutic goal is to help people help themselves. I am licensed in Texas I work with individuals of all ages, my area with the most expertise would involve children, adol... More
Who might be a good fit for Amy?
Those coping with challenges such as anxiety or pursuing personal growth in managing ADHD may find Amy Jones’s approach to be well-aligned. Drawing from her background as a teacher and school counselor, she integrates strengths-based CBT techniques that support children, teens, and young adults in building resilience and coping skills. View Profile
Plano, TX
Coping Skills
+1 More
ZELAIKA HENDERSON

Zelaika Henderson

Hi my name is Zelaika (Za-lay-ka). I know taking this step may have been tough but it's great that you are here! I provide a safe ... More
Therapist
LCSW
Female
Hi my name is Zelaika (Za-lay-ka). I know taking this step may have been tough but it's great that you are here! I provide a safe non-judgmental space for you to discuss your ... More
Who might be a good fit for Zelaika?
Zelaika Henderson offers an approach that may suit individuals focusing on building resilience and coping skills during life transitions or while managing chronic health conditions. She integrates a strength-based and eclectic framework that honors each person’s unique experiences, creating a safe space to explore both challenges and personal growth. View Profile
Plano, TX
Coping Skills
+1 More
MELISSA GALICA

Melissa Galica

Hey there! I'm so glad you're here. My name is Dr. G, and I'm a licensed mental health professional. I wonder if you're going th... More
Therapist
LPC
Female
Hey there! I'm so glad you're here. My name is Dr. G, and I'm a licensed mental health professional. I wonder if you're going through a tough time right now. I know how hard... More
Who might be a good fit for Melissa?
People experiencing anxiety, self-esteem issues, or those wanting to strengthen their coping skills might consider Melissa Galica's style of care. Her empathetic and judgment-free approach, combined with her experience in cognitive behavioral therapy and trauma-informed care, may be particularly beneficial for individuals across different age groups, from young adults to older adults. Additionally, her focus on LGBTQ+ mental health and women's mental health could provide a safe and understanding space for these specific communities. View Profile
Plano, TX
Coping Skills
+1 More
NICOLE SAVAGE

Nicole Savage

Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accept... More
Therapist
LPC|LMHC
Female
Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accepted and encouraged as you work toward growth a... More
Who might be a good fit for Nicole?
People seeking clarity around managing anxiety or support navigating later life transitions may find Nicole Savage’s approach fitting. Her use of cognitive behavioral therapy, combined with sensitivity to spiritual perspectives and experience with trauma and family dynamics, offers a thoughtful framework for older adults working toward growth and contentment. View Profile
Plano, TX
Coping Skills
+1 More
GIANNI EGUAKUN

Gianni Eguakun

As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety... More
Therapist
LPC
Female
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety, life transitions, and the daily challenges ... More
Who might be a good fit for Gianni?
Gianni Eguakun may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or challenges related to ADHD. Her warm, collaborative style creates a supportive space where clients can build coping skills and resilience while working through life’s complexities. View Profile
Plano, TX
Coping Skills
+1 More
KRISTEN WILLIAMS

Kristen Williams

I am Kristen Williams! I feel called to promote emotional and psychological healing in those I serve, guiding them on their journe... More
Therapist
LCSW
Female
I am Kristen Williams! I feel called to promote emotional and psychological healing in those I serve, guiding them on their journeys toward self-discovery and growth. As a wif... More
Who might be a good fit for Kristen?
People experiencing anxiety and looking for a therapist with experience in faith-based and cognitive behavioral approaches might consider Kristen Williams’s style of care. She creates a compassionate space that supports children, teens, and young adults as they develop coping skills and work through family or personal challenges. View Profile
Plano, TX
Coping Skills
+1 More
SIEDAH ATHERLEY

Siedah Atherley

I am a compassionate and dedicated licensed therapist committed to supporting individuals on their journey toward emotional healin... More
Therapist
LCSW
Female
I am a compassionate and dedicated licensed therapist committed to supporting individuals on their journey toward emotional healing and personal growth. With 6 years of experi... More
Who might be a good fit for Siedah?
Siedah Atherley may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR) in managing anxiety, depression, or trauma. With her focus on creating a safe space for emotional healing and personal growth, she might particularly connect with those in the LGBTQ+ community, veterans, and women who are seeking support in their journey of empowerment and self-esteem building. View Profile
Plano, TX
Coping Skills
+1 More
LORETTA PENDERGRASS

Loretta Pendergrass

Are you searching for someone to listen to you? For many years, I have heard over and over, “Thank you, I have just been wantin... More
Therapist
LPC
Female
Are you searching for someone to listen to you? For many years, I have heard over and over, “Thank you, I have just been wanting someone to listen to me”. I have always f... More
Who might be a good fit for Loretta?
Clients working through anxiety and depression and looking for person-centered support might engage well with Loretta Pendergrass’s approach. Her emphasis on truly listening and building trusting relationships can help individuals navigate family dynamics and life transitions with greater self-understanding and resilience. View Profile
Plano, TX
Coping Skills
+1 More
ERIC MCCLURE

Eric Mcclure

Hi, I am a Licensed Clinical Social Worker with ten years of experience as a therapist and fifteen years of experience as a Social... More
Therapist
LCSW|LMSW-C
Male
Hi, I am a Licensed Clinical Social Worker with ten years of experience as a therapist and fifteen years of experience as a Social Worker. My clinical focus has been children ... More
Who might be a good fit for Eric?
Clients seeking structured support for managing anxiety, anger, or challenges related to mood disorders might consider working with Eric Mcclure. He incorporates cognitive behavioral therapy to help children, teens, and young adults build coping skills and gain confidence as they navigate their personal growth. View Profile
Plano, TX
Coping Skills
+1 More
JESSICA PIZARRO

Jessica Pizarro

Hi! I am a Licensed Professional Counselor practicing in Texas. I received a Master's degree in Counseling from Dallas Baptist Uni... More
Therapist
LPC
Female
Hi! I am a Licensed Professional Counselor practicing in Texas. I received a Master's degree in Counseling from Dallas Baptist University in 2012, and I have been practicing s... More
Who might be a good fit for Jessica?
People seeking clarity around anxiety or support navigating childhood and young adult transitions may find Jessica Pizarro’s approach fitting. Her use of trauma-focused and cognitive behavioral therapies, combined with a faith-informed perspective, offers tailored support for kids, teens, and women working through these challenges. View Profile
Plano, TX
Coping Skills
+1 More
ELIZA RAY

Eliza Ray

Hello there! My name is Eliza and am a Licensed Professional Counselor (LPC) here in the great state of Texas. I am a TCU Horned F... More
Therapist
LPC
Female
Hello there! My name is Eliza and am a Licensed Professional Counselor (LPC) here in the great state of Texas. I am a TCU Horned Frog at heart, but got my Master's at Hardin-S... More
Who might be a good fit for Eliza?
Those managing concerns related to trauma, anxiety, or eating disorders may appreciate the methods Eliza Ray incorporates into her practice. Her use of cognitive behavioral and person-centered approaches creates a supportive space for older adults working to restore mental health and develop practical coping skills. View Profile
Plano, TX
Coping Skills
+1 More
PRIYE MUKORO

Priye Mukoro

Hi there! Welcome and thank you for stopping by! I am an experienced child, adolescent, and adult counselor, dedicated to helping ... More
Therapist
LPC
Female
Hi there! Welcome and thank you for stopping by! I am an experienced child, adolescent, and adult counselor, dedicated to helping my clients cope with anxiety, depression, ang... More
Who might be a good fit for Priye?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Priye Mukoro. Her approach integrates Cognitive Behavioral Therapy and EMDR, creating a supportive space for children, teens, and young adults to explore healing and personal growth. View Profile
Plano, TX
Coping Skills
+1 More
LAURA DURAN

Laura Duran

I have worked in diverse mental health settings and have been practicing therapy since 2015. I am the oldest daughter of immigra... More
Therapist
LPC
Female
I have worked in diverse mental health settings and have been practicing therapy since 2015. I am the oldest daughter of immigrants and a first generation college graduate. ... More
Who might be a good fit for Laura?
Laura Duran may be a strong resource for individuals looking to develop strategies for managing anxiety, depression or dealing with life transitions. Her personal journey and emphasis on empowering individuals to find their voice may resonate with those from immigrant backgrounds or first generation college graduates grappling with familial and societal expectations. Her use of cognitive behavioral therapy and trauma informed care might be particularly beneficial for those seeking to let go of past hurts and behaviors that no longer serve them. View Profile
Plano, TX
Coping Skills
+1 More
TEYA NGUYEN

Teya Nguyen

Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or b... More
Therapist
LPCC|LPC
Female
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it tell you and how would you ... More
Who might be a good fit for Teya?
Teya Nguyen may work particularly well with those looking to build skills around coping and managing emotional challenges such as anxiety, depression, or family conflict. She integrates person-centered counseling with solution-focused techniques, tailoring her approach to meet each individual’s unique needs while honoring cultural and spiritual perspectives. View Profile
Plano, TX
Coping Skills
+1 More
RHONDA KEGERREIS

Rhonda Kegerreis

I am Rhonda, a highly experienced counselor dedicated to supporting individuals across all age groups, including military families... More
Therapist
LPC
Female
I am Rhonda, a highly experienced counselor dedicated to supporting individuals across all age groups, including military families, through various life stages. As a military ... More
Who might be a good fit for Rhonda?
Clients in need of guidance around family dynamics and grief could benefit from Rhonda Kegerreis’s approach. Drawing from her experience as a military parent and educator, she integrates evidence-based methods like Solution Focused Brief Therapy to support individuals and families through life transitions and emotional challenges. View Profile
Plano, TX
Coping Skills
+1 More
MIRA BRADY

Mira Brady

Hi! I am Mira Brady, a National Board Certified Counselor and Licensed Professional Counselor. I have been a high school counselor... More
Therapist
LCMHC|LPC
Female
Hi! I am Mira Brady, a National Board Certified Counselor and Licensed Professional Counselor. I have been a high school counselor for 9 years, and a Licensed Counselor . I am... More
Who might be a good fit for Mira?
Mira Brady may support individuals who want to explore emotional resilience through a person-centered and cognitive-behavioral therapy-informed lens. Her background as an educator and counselor working with adolescents and adults informs a compassionate approach that addresses challenges like anxiety, depression, and family dynamics with practical coping strategies. View Profile
Plano, TX
Coping Skills
+1 More
CARRIE RICHARDSON

Carrie Richardson

I am a LCSW practicing in the beautiful Blue Ridge Mountains of NC since 2010. Therapy is an opportunity for learning and growth, ... More
Therapist
LCSW
Female
I am a LCSW practicing in the beautiful Blue Ridge Mountains of NC since 2010. Therapy is an opportunity for learning and growth, and I have witnessed amazing outcomes for ind... More
Who might be a good fit for Carrie?
Carrie Richardson offers an approach that may suit individuals focusing on healing from trauma, grief, or identity-related challenges. Her experience working with diverse populations—including first responders and young adults—combined with a cognitive behavioral framework creates a space for thoughtful problem-solving and personal growth. View Profile
Plano, TX
Coping Skills
+1 More
TOLULOPE KOLAWOLE

Tolulope Kolawole

I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient... More
Therapist
PMHNP
Female
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient outcomes and following all necessary treatme... More
Who might be a good fit for Tolulope?
Individuals focused on improving coping skills while managing mood and anxiety challenges may find support in Tolulope Kolawole’s work. She integrates evidence-based practices with attentive listening and collaborative care, aiming to address patient concerns in clear, understandable terms. View Profile
Plano, TX
Coping Skills
+1 More
JESSICA PATES

Jessica Pates

In a culture where seeking therapy is often misunderstood, I emphasize the importance of embracing vulnerability and acknowledging... More
Therapist
LPC
Female
In a culture where seeking therapy is often misunderstood, I emphasize the importance of embracing vulnerability and acknowledging that everyone needs help at some point in th... More
Who might be a good fit for Jessica?
Clients in need of guidance around emotional challenges could benefit from Jessica Pates’ approach. She creates a compassionate and nurturing environment that integrates mindfulness and positive psychology to support personal growth for individuals, children, and couples facing a variety of concerns. View Profile
Plano, TX
Coping Skills
+1 More
MARICELA MEDRANO

Maricela Medrano

Hi, My name is Maricela. Do you feel like you are being pulled in many directions? Are you struggling to keep it all together or... More
Therapist
LCSW
Female
Hi, My name is Maricela. Do you feel like you are being pulled in many directions? Are you struggling to keep it all together or find a balance? I might be able to help you... More
Who might be a good fit for Maricela?
Maricela Medrano may be a match for those interested in a compassionate, collaborative approach, particularly when facing stress, anxiety, or challenges related to balancing multiple life roles. She creates a supportive space where clients can explore evidence-based strategies to address overwhelm, relationship concerns, and past trauma while fostering personal growth. View Profile
Plano, TX
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.