Houston, TX Strength-Based Therapists

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Strength-Based
Jenine Lemons
Jenine Lemons earned a bachelor’s degree in Psychology, graduated with honors, and served as a National Institutes of Health Sch... More
Therapist
Offers online care for Houston, Texas
Female
Jenine Lemons earned a bachelor’s degree in Psychology, graduated with honors, and served as a National Institutes of Health Scholar. While pursuing her undergraduate studie... More
Who might be a good fit for Jenine?
Jenine Lemons may support individuals who want to explore healing from trauma and mood challenges through a therapy-informed lens. She integrates approaches like EMDR and Internal Family Systems to gently guide clients, including older adults, in reclaiming resilience and coping skills during difficult transitions. View Profile
Houston, TX
Strength-Based
Elizabeth Kahl
Betsy is a neurodiversity affirming therapist who has been in the field for 12 years. She specializes in autism, anxiety, trauma, ... More
Therapist
Offers online care for Houston, Texas
Female
Betsy is a neurodiversity affirming therapist who has been in the field for 12 years. She specializes in autism, anxiety, trauma, grief/loss, and adjustments/life transitions.... More
Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety, trauma, or life transitions may connect with the techniques and structure offered by Elizabeth Kahl. Her strengths-based, person-centered approach emphasizes self-efficacy and mindfulness, creating a compassionate space to explore coping strategies that resonate with each individual’s unique experience. View Profile
Houston, TX
Strength-Based
LATOYA CARTER
Hi, I'm LaToya, a Licensed Clinical Social Worker based in Houston, Texas. I specialize in supporting individuals through grief an... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hi, I'm LaToya, a Licensed Clinical Social Worker based in Houston, Texas. I specialize in supporting individuals through grief and loss, anxiety, depression, adjustment disor... More
Who might be a good fit for Latoya?
Individuals navigating challenges like grief, anxiety, or adjustment to chronic illness may find support through the approach used by Latoya Carter. Her collaborative, strengths-based style offers a compassionate space that honors both emotional and physical experiences, helping clients feel heard and respected throughout their healing process. View Profile
Houston, TX
Strength-Based
CINDY JONES
I'm a therapist who understands that everyone's mind works differently. I pride myself on being kind but I'm also very real. I lov... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
I'm a therapist who understands that everyone's mind works differently. I pride myself on being kind but I'm also very real. I love to laugh and am curious about just about ev... More
Who might be a good fit for Cindy?
Cindy Jones may support individuals who want to explore grief and life transitions through a strength-based lens. Her approach reflects a genuine curiosity and warmth, grounded in real-world understanding, including a deep connection to the equestrian lifestyle and Native American communities, which can offer meaningful resonance for those navigating loss, identity, or change. View Profile
Houston, TX
Strength-Based
LADARICA HARVEY
Do you often feel overwhelmed by your emotions, stuck in anxiety, or unsure how to make sense of what you’re feeling? Many of my... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Do you often feel overwhelmed by your emotions, stuck in anxiety, or unsure how to make sense of what you’re feeling? Many of my clients come to therapy feeling like they ar... More
Who might be a good fit for Ladarica?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Ladarica Harvey’s focused therapeutic work. As a licensed clinical social worker and Air Force veteran, she creates a supportive, non-judgmental space that emphasizes resilience and personal strengths, especially for teens, young adults, and veterans managing challenges like mood disorders or school-related stress. View Profile
Houston, TX
Strength-Based
ABENA OPOKU
As a faith-based holistic therapist in Texas, I’m here to help you navigate life’s ups and downs, tackle internal challenges, ... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
As a faith-based holistic therapist in Texas, I’m here to help you navigate life’s ups and downs, tackle internal challenges, and heal from past experiences. I believe in ... More
Who might be a good fit for Abena?
Abena Opoku may be a strong resource for individuals looking to develop strategies for managing anxiety, relationship challenges, or life transitions. She integrates a holistic, faith-based perspective with strength-focused and cognitive behavioral approaches to support growth that honors each person’s unique journey. View Profile
Houston, TX
Strength-Based
Jane Rosenblum
Ms. Jane Rosenblum is a licensed clinical social worker with 35 years of experience working with children and adolescents and thei... More
Therapist
Offers online care for Houston, Texas
Female
Ms. Jane Rosenblum is a licensed clinical social worker with 35 years of experience working with children and adolescents and their families, adults and the elderly in diverse... More
Who might be a good fit for Jane?
Individuals or couples navigating anxiety, depression, or challenges related to trauma may find alignment with the strategies and frameworks utilized by Jane Rosenblum. She emphasizes building a strong therapeutic relationship and combines compassionate, goal-driven techniques such as CBT and mindfulness to support coping and personal growth in a safe, nonjudgmental space. View Profile
Houston, TX
Strength-Based
Ladricca White
Ladricca White is a Professional Counselor holding an MA in Counseling from Prairie View A&M University and a Master of Education ... More
Therapist
Offers online care for Houston, Texas
Female
Ladricca White is a Professional Counselor holding an MA in Counseling from Prairie View A&M University and a Master of Education in Administration from Lamar University. With... More
Who might be a good fit for Ladricca?
Those managing concerns related to ADHD, anxiety, or behavioral challenges may appreciate the methods Ladricca White incorporates into her practice. Her strengths-based, empathetic approach, informed by experience in educational settings and a focus on diverse populations, supports clients in building resilience and fostering personal growth. View Profile
Houston, TX
Strength-Based
Crystal Perdue
Crystal is a Licensed Professional Counselor and Licensed Mental Health Counselor with 25 years of professional work experience in... More
Therapist
Offers online care for Houston, Texas
Female
Crystal is a Licensed Professional Counselor and Licensed Mental Health Counselor with 25 years of professional work experience in mental health. She has experience in helping... More
Who might be a good fit for Crystal?
People experiencing anxiety or those wanting to strengthen healthy habits could benefit from Crystal Perdue’s focused therapeutic work. She emphasizes creating a safe, nonjudgmental space and integrates approaches like cognitive behavioral therapy and mindfulness to support lasting change. View Profile
Houston, TX
Strength-Based
Christi Oates
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication manage... More
Nurse Practitioner
Offers online care for Houston, Texas
Female
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication management to clients with depression and anxiety f... More
Who might be a good fit for Christi?
Clients seeking structured support for anxiety or looking to improve their overall mental well-being might consider working with Christi Oates. With a focus on combining counseling and medication management, she integrates approaches like Cognitive Behavioral Therapy and mindfulness to help clients develop new ways of living with greater peace and satisfaction. View Profile
Houston, TX
Strength-Based
Nancy Elliot
"Nancy is very thorough and thoughtful! I feel like I can trust her!" -Jordan H. from TXNancy Elliot is a Licensed Profess... More
Therapist
Offers online care for Houston, Texas
Female
"Nancy is very thorough and thoughtful! I feel like I can trust her!" -Jordan H. from TXNancy Elliot is a Licensed Professional Counselor in Texas. She has over 30 yea... More
Who might be a good fit for Nancy?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Nancy Elliot’s work. She integrates evidence-based therapies like Cognitive Behavioral Therapy and Motivational Interviewing with a collaborative approach that encourages self-care and steady personal growth. View Profile
Houston, TX
Strength-Based
Raven BrownMcKinney
Raven Brown-McKinney, a Licensed Clinical Social Worker with a degree from the University of Texas at Arlington, brings a wealth o... More
Therapist
Offers online care for Houston, Texas
Female
Raven Brown-McKinney, a Licensed Clinical Social Worker with a degree from the University of Texas at Arlington, brings a wealth of experience from her work in hospitals, scho... More
Who might be a good fit for Raven?
Those managing concerns related to anxiety, ADHD, or life transitions may appreciate the methods Raven Brownmckinney incorporates into her practice. Her use of evidence-based approaches like ACT and DBT supports clients of various ages in building coping skills and navigating personal and family challenges with greater resilience. View Profile
Houston, TX
Strength-Based
Tracey Brown
Dr. Tracey Brown has dedicated her life to helping others overcome their challenges and gain a sense of peace and happiness within... More
Therapist
Offers online care for Houston, Texas
Female
Dr. Tracey Brown has dedicated her life to helping others overcome their challenges and gain a sense of peace and happiness within the context of healthy and meaningful relati... More
Who might be a good fit for Tracey?
Those coping with anxiety, depression, or relationship stress may find Tracey Brown’s approach to be well-aligned. She integrates cognitive behavioral and trauma-informed therapies within a compassionate, trust-based environment that supports emotional growth and healing across diverse life challenges. View Profile
Houston, TX
Strength-Based
Cindy Martinez
Cindy Martinez is a Licensed Clinical Social Worker with a degree from the University of Southern California, class of 2017. She p... More
Therapist
Offers online care for Houston, Texas
Female
Cindy Martinez is a Licensed Clinical Social Worker with a degree from the University of Southern California, class of 2017. She provides comprehensive therapy for clients age... More
Who might be a good fit for Cindy?
Cindy Martinez may be well-suited to individuals who value a strengths-based, psychoeducational approach in managing mood disorders and life transitions. She creates a supportive space where clients can develop assertiveness, set healthy boundaries, and reconnect with their authentic selves while exploring underlying triggers and aligning with their core values. View Profile
Houston, TX
Strength-Based
Brian Sharp
Brian Sharp is a Licensed Professional Counselor based in Dallas, TX, offering telehealth services to clients across the state. He... More
Therapist
Offers online care for Houston, Texas
Male
Brian Sharp is a Licensed Professional Counselor based in Dallas, TX, offering telehealth services to clients across the state. He specializes in helping adults navigate anxie... More
Who might be a good fit for Brian?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Brian Sharp incorporates into his practice. His approach blends evidence-based therapies with a warm, collaborative style that emphasizes clarity and practical skills to support lasting emotional wellness. View Profile
Houston, TX
Strength-Based
Lena Champlin
Lena Champlin, PMHNP-BC, is a psychiatric mental health nurse practitioner with experience in outpatient, inpatient, and hospital ... More
Nurse Practitioner
Offers online care for Houston, Texas
Female
Lena Champlin, PMHNP-BC, is a psychiatric mental health nurse practitioner with experience in outpatient, inpatient, and hospital settings. Before transitioning into psychiatr... More
Who might be a good fit for Lena?
Lena Champlin may align well with adults who are working through issues such as depression, anxiety, or trauma. Her collaborative and holistic approach, which integrates her background in both family and psychiatric care, supports clients in addressing the connections between physical and mental health within a compassionate, empowering environment. View Profile
Houston, TX
Strength-Based
Alyssa Garcia
Alyssa Garcia, LPC, is a licensed professional counselor who brings a compassionate, direct, and culturally-informed approach to t... More
Therapist
Offers online care for Houston, Texas
Female
Alyssa Garcia, LPC, is a licensed professional counselor who brings a compassionate, direct, and culturally-informed approach to therapy. She specializes in addiction, trauma,... More
Who might be a good fit for Alyssa?
Individuals or couples navigating addiction, trauma, or challenges related to gender identity may find alignment with the strategies and frameworks utilized by Alyssa Garcia. Her culturally-informed, compassionate approach integrates evidence-based therapies and mindfulness techniques to support clients in building resilience and healthier relational patterns. View Profile
Houston, TX
Strength-Based
Corina Franck
Corina Franck, LPC, is a seasoned Professional Counselor with over 16 years of experience in the mental health field, specializing... More
Therapist
Offers online care for Houston, Texas
Female
Corina Franck, LPC, is a seasoned Professional Counselor with over 16 years of experience in the mental health field, specializing in areas such as addiction, anxiety, depress... More
Who might be a good fit for Corina?
Those managing concerns related to addiction, anxiety, or depression may appreciate the methods Corina Franck incorporates into her practice. Her use of evidence-based approaches like Cognitive Behavioral Therapy and motivational interviewing, combined with a compassionate understanding shaped by her diverse experiences, supports clients in building resilience and positive change. View Profile
Houston, TX
Strength-Based
Alesha Carey
Alesha Carey is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate and... More
Nurse Practitioner
Offers online care for Houston, Texas
Female
Alesha Carey is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate and holistic mental healthcare. With over two ye... More
Who might be a good fit for Alesha?
Alesha Carey may be a strong resource for individuals looking to develop strategies for managing anxiety and mood disorders. She combines evidence-based therapies like cognitive behavioral therapy and mindfulness-based approaches within a collaborative, supportive environment tailored to adolescents and adults. View Profile
Houston, TX
Strength-Based
Zakira Duff
Zakira is a dedicated and compassionate therapist with a strong commitment to improving the well-being of individuals through ther... More
Therapist
Offers online care for Houston, Texas
Female
Zakira is a dedicated and compassionate therapist with a strong commitment to improving the well-being of individuals through therapy. She strongly believes in cultivating a t... More
Who might be a good fit for Zakira?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Zakira Duff’s approach. She integrates modalities like DBT and ACT to tailor care to individual needs, creating a safe, accepting space where clients feel truly seen as they explore healthy coping strategies and personal growth. View Profile
Houston, TX
Strength-Based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.