Houston, TX Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
MARIE SALIMBENI
Greetings! Thank you for visiting my Grow Therapy profile. I am a Licensed Clinical Social Worker in the state of New York and Te... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Greetings! Thank you for visiting my Grow Therapy profile. I am a Licensed Clinical Social Worker in the state of New York and Texas with over 30 years of experience in menta... More
Who might be a good fit for Marie?
Marie Salimbeni may be a match for those interested in trauma-informed care, particularly when facing challenges related to anxiety, depression, or substance use. Her experience with diverse populations, including first responders, military families, and adolescents, informs a compassionate approach tailored to managing complex life stressors. View Profile
Houston, TX
Cognitive Behavioral Therapy for Insomnia (CBT-i)
JOHN WEST
I am a skilled and empathetic counselor with over 18 years of experience. I work with a wide variety of clients from the very youn... More
Therapist
Offers online care for Houston, Texas
LPC|LPCC
Male
I am a skilled and empathetic counselor with over 18 years of experience. I work with a wide variety of clients from the very young to the very experienced. My clients are peo... More
Who might be a good fit for John?
People seeking clarity around mood challenges or support navigating life transitions may find John West’s approach fitting. He integrates cognitive behavioral techniques and motivational interviewing to help clients, including older adults, regain control and build a future aligned with their values. View Profile
Houston, TX
Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Houston, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Houston, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
Maudlyn HowellNwaogwugwu
Hello, I'm Mrs. Maudlyn. We are on this journey together called life with unexpected turns, challenges, detours, appointments, dis... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello, I'm Mrs. Maudlyn. We are on this journey together called life with unexpected turns, challenges, detours, appointments, disappointments, and just trying to get home. We... More
Who might be a good fit for Maudlyn?
Individuals or couples navigating trauma, anxiety, or mood-related challenges may find alignment with the strategies and frameworks utilized by Maudlyn Howell-Nwaogwugwu, where applicable. She integrates faith-based perspectives with evidence-backed therapies like EMDR to support healing that honors both emotional and spiritual well-being. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
Ellen Melton
Ellen is a highly trained, experienced, professional, and compassionate therapist. She has been a counselor and therapist to indiv... More
Therapist
Offers online care for Houston, Texas
Female
Ellen is a highly trained, experienced, professional, and compassionate therapist. She has been a counselor and therapist to individuals for over 15 years and has worked with ... More
Who might be a good fit for Ellen?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral approaches might consider Ellen Melton’s style of care. Her practice is informed by a social justice perspective and emphasizes a strong therapeutic relationship to support lasting personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
CHINH TRIEUKEELE
Hi there! My name is Chinh. If you’ve reached my page, chances are that your heart has been broken, you probably just had the um... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hi there! My name is Chinh. If you’ve reached my page, chances are that your heart has been broken, you probably just had the umpteenth argument with your significant other,... More
Who might be a good fit for Chinh?
Those managing concerns related to anxiety, self-esteem, or relationship challenges may appreciate the methods Chinh Trieukeele incorporates into her practice. Her strength-based, holistic approach creates a supportive space to explore emotional honesty and rebuild connections with oneself and others. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
DIANA ESCAMILLA
Welcome! I'm DiAna Escamilla. Please take a moment to acknowledge that you have taken the first step towards bettering your mental... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Welcome! I'm DiAna Escamilla. Please take a moment to acknowledge that you have taken the first step towards bettering your mental health—yay! I want to thank you for takin... More
Who might be a good fit for Diana?
Diana Escamilla may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or challenges related to parenting and self-esteem. Her bilingual approach and experience working with children, adolescents, and veterans create a supportive space for clients to heal from past mistreatment and build emotional resilience. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
MICAH GAMEZ
Micah Gamez is a Licensed Clinical Social Worker (LCSW) with over 12 years of practice experience in a variety of settings which i... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Micah Gamez is a Licensed Clinical Social Worker (LCSW) with over 12 years of practice experience in a variety of settings which include: schools, in-patient and outpatient be... More
Who might be a good fit for Micah?
Micah Gamez may align well with adults who are working through challenges such as anxiety, trauma, or substance use. Her culturally sensitive and strengths-based approach, combined with a variety of therapeutic methods, offers support tailored to diverse backgrounds and experiences through virtual sessions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
CATHRINE GUIDRY
As a Psychiatric Nurse Practitioner, I strive to provide a holistic approach to life long mental health and wellness. This compreh... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
As a Psychiatric Nurse Practitioner, I strive to provide a holistic approach to life long mental health and wellness. This comprehensive approach includes both traditional and... More
Who might be a good fit for Cathrine?
Cathrine Guidry may support individuals who want to explore mental health and wellness through a cognitive behavioral therapy-informed lens. She integrates both traditional and alternative methods to address conditions like depression, bipolar disorder, and anxiety, focusing on personalized treatment that considers the whole person. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
KEMI SELLS
Hello! I’m a Licensed Clinical Social Worker in Texas with more than 20 years of experience in the mental health field. I work w... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello! I’m a Licensed Clinical Social Worker in Texas with more than 20 years of experience in the mental health field. I work with clients navigating depression, anxiety, g... More
Who might be a good fit for Kemi?
Kemi Sells may work particularly well with those looking to build skills around managing anxiety, grief, or mood challenges. She integrates cognitive-behavioral and solution-focused approaches, and for clients who wish, offers faith-based counseling that respects individual spiritual journeys. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
DEBRA DESIMONEPORTER
Hello, and welcome. Life often presents us with challenges, and at times, we all need a catalyst—or a bridge—to help us cross ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello, and welcome. Life often presents us with challenges, and at times, we all need a catalyst—or a bridge—to help us cross over into the next stage of our journey. I be... More
Who might be a good fit for Debra?
People experiencing anxiety and looking for a therapist with experience in working across diverse backgrounds might consider Debra Desimoneporter’s style of care. Her integrative and personalized approach is designed to support individuals in discovering insight and growth tailored to their unique life challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
LAURENCE CONKERTON
I am a Licensed Professional Counselor and Supervisor (LPC-S) with more than 30 years of clinical experience working with individu... More
Therapist
Offers online care for Houston, Texas
LPC
Male
I am a Licensed Professional Counselor and Supervisor (LPC-S) with more than 30 years of clinical experience working with individuals, couples, and families from diverse backg... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
KAREEM HICKS
Welcome my name is Kareem Hicks, and I commend anyone who desires to grow. Often, our environments & comfort zones may stagnate or... More
Therapist
Offers online care for Houston, Texas
LPC
Male
Welcome my name is Kareem Hicks, and I commend anyone who desires to grow. Often, our environments & comfort zones may stagnate or stunt our growth. Whether it is a traumatic ... More
Who might be a good fit for Kareem?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Kareem Hicks. His holistic approach, which integrates mind, body, and soul, supports clients in building resilience and discovering lifestyle changes that foster long-term growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
EDIOMI ENEBONG
As a psychiatric nurse practitioner with over 5 years of clinical experience, I have developed a specialty in treating patients st... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
As a psychiatric nurse practitioner with over 5 years of clinical experience, I have developed a specialty in treating patients struggling with anxiety, depression, and ADHD. ... More
Who might be a good fit for Ediomi?
People experiencing anxiety, depression, or ADHD and looking for a therapist with experience in medication management and psychoeducation might consider Ediomi Enebong’s style of care. She integrates personalized treatment plans with empowering education and coping strategies to support individuals across young to older adulthood in managing their mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
Rajesh Gill
Rajesh Gill is a licensed clinical social worker. Rajesh can assist with difficult life experiences in which can bring up feelings... More
Therapist
Offers online care for Houston, Texas
Male
Rajesh Gill is a licensed clinical social worker. Rajesh can assist with difficult life experiences in which can bring up feelings of anxiety, depression, or lack of direction... More
Who might be a good fit for Rajesh?
Clients working through anxiety, depression, or trauma and looking for Acceptance and Commitment Therapy (ACT) support might engage well with Rajesh Gill’s approach. Drawing from his experience as an Army veteran and his warm, relatable style, Rajesh creates a supportive space that honors each client’s unique story and goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
Sara Szymczak
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experie... More
Nurse Practitioner
Offers online care for Houston, Texas
Female
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experience. She is an active member in the Sigma The... More
Who might be a good fit for Sara?
Those coping with complex PTSD, substance use challenges, or seeking personal growth in managing anxiety and depression may find Sara Szymczak’s approach to be well-aligned. She emphasizes collaborative care grounded in interpersonal nursing theory, tailoring treatment plans that reflect individual goals and values through a variety of evidence-based therapies. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
SOLANGEBELLE ANYU
I'm a board-certified psychiatric nurse practitioner offering compassionate, personalized mental health care for children, teens, ... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
I'm a board-certified psychiatric nurse practitioner offering compassionate, personalized mental health care for children, teens, and adults. I specialize in diagnosing and tr... More
Who might be a good fit for Solangebelle?
Solangebelle Anyu may be a good match for people navigating conditions such as anxiety, depression, or ADHD who prefer a person-centered framework. Her holistic approach blends medication management with collaborative support, offering care tailored to children, teens, and young adults in both in-person and telehealth settings. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
SHIRLECIA DICKSON
Hi! I’m a Licensed Professional Counselor (LPC) practicing in Texas and Idaho. I believe Mental health matters for all ages! I... More
Therapist
Offers online care for Houston, Texas
LCMHC|LPC|LCPC
Female
Hi! I’m a Licensed Professional Counselor (LPC) practicing in Texas and Idaho. I believe Mental health matters for all ages! I have experience working with individuals fro... More
Who might be a good fit for Shirlecia?
Clients in need of guidance around coping skills and emotional challenges could benefit from Shirlecia Dickson’s approach. She creates a safe, non-judgmental space and integrates evidence-based methods like CBT and trauma-informed care to support individuals across a wide range of ages and life experiences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX
Lannie Thomas
"Hey Lannie missed you today for our appointment all good! Could we just reschedule for as soon as possible like Monday." -Anson ... More
Nurse Practitioner
Offers online care for Houston, Texas
Female
"Hey Lannie missed you today for our appointment all good! Could we just reschedule for as soon as possible like Monday." -Anson P. from MNDr. Lannie Thomas is a boar... More
Who might be a good fit for Lannie?
People experiencing anxiety, depression, or addiction, or those wanting to strengthen coping skills, could benefit from Lannie Thomas’s focused therapeutic work. Her approach blends evidence-based practices with compassionate care, supporting individuals across a wide age range through techniques like CBT, mindfulness, and trauma-focused therapies. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Houston, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.