Houston, TX Attachment-based Therapists

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Attachment-based
Kayla Burrow
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disor... More
Who might be a good fit for Kayla?
Kayla Burrow may support individuals who want to explore coping with complex mental health challenges through a solution-focused therapy-informed lens. Her approach emphasizes collaboration and empowerment, drawing on varied therapeutic methods to help clients build practical skills for managing stress, mood disorders, and emotional regulation. View Profile
Houston, TX
Attachment-based
MEGAN COUNTS
I specialize in helping individuals feel grounded, confident and less overwhelmed. Therapy with me focuses on reducing anxiety and... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I specialize in helping individuals feel grounded, confident and less overwhelmed. Therapy with me focuses on reducing anxiety and depression, healing trauma patterns, strengt... More
Who might be a good fit for Megan?
Those managing concerns related to anxiety, relationship challenges, or self-trust may appreciate the methods Megan Counts incorporates into her practice. Her grounded, compassionate approach focuses on uncovering underlying patterns and building practical tools to foster lasting self-compassion and connection. View Profile
Houston, TX
Attachment-based
AMY ANIYELOYE
Hello, I bring empathy, relatable life experience, and professional experience to my work with individuals and families. I have b... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello, I bring empathy, relatable life experience, and professional experience to my work with individuals and families. I have been licensed for over 13 years helping people... More
Who might be a good fit for Amy?
Amy Aniyeloye may be a good match for people navigating burnout, relationship stress, or general life challenges who prefer a collaborative, goal-oriented framework. Her approach emphasizes developing healthy coping tools through empathetic, client-centered work that helps individuals gain clarity and actionable steps toward improving their quality of life. View Profile
Houston, TX
Attachment-based
TOSHANIKA KENNINGTON
I am Toshanika M. Hollis, a Licensed Clinical Social Worker with twenty years of practice. Unwavering commitment, empowerment and... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
I am Toshanika M. Hollis, a Licensed Clinical Social Worker with twenty years of practice. Unwavering commitment, empowerment and compassion is the reason I do what I do! D... More
Who might be a good fit for Toshanika?
Toshanika Kennington may be a strong resource for individuals looking to develop strategies for managing trauma and healing from intimate partner violence. Her compassionate, client-centered approach is informed by extensive experience with military families and women’s mental health, creating a supportive space for resilience and growth. View Profile
Houston, TX
Attachment-based
BRADEN BOWLES
Welcome, I'm Braden. I specialize in helping individuals and families heal from trauma and move toward integration and wholeness.... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Welcome, I'm Braden. I specialize in helping individuals and families heal from trauma and move toward integration and wholeness. My approach is grounded in EMDR (Eye Movemen... More
Who might be a good fit for Braden?
Braden Bowles may support individuals who want to explore healing from trauma through an EMDR-informed lens. Her approach integrates mindfulness, DBT skills, and a focus on mind, body, and spirit to help those facing attachment wounds, family conflict, or parenting challenges find balance and lasting change. View Profile
Houston, TX
Attachment-based
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Houston, Texas
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Houston, TX
Attachment-based
JORDAN LIGHTNER
As a former first responder and United States Army veteran, I have had the privilege of serving others in some of the most challe... More
Therapist
Offers online care for Houston, Texas
LPC
Male
As a former first responder and United States Army veteran, I have had the privilege of serving others in some of the most challenging environments. This journey has shaped m... More
Who might be a good fit for Jordan?
Individuals navigating challenges like trauma, anxiety, or relationship concerns may find support through the approach used by Jordan Lightner. Drawing on his background as a veteran and first responder, he integrates trauma-informed and person-centered care with a compassionate, relatable style that can resonate with clients from diverse walks of life. View Profile
Houston, TX
Attachment-based
NaTasha Jones
Dr. NaTasha C. Jones is an esteemed Marriage & Family Therapist with over a decade of exceptional experience in clinical practice.... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Dr. NaTasha C. Jones is an esteemed Marriage & Family Therapist with over a decade of exceptional experience in clinical practice. A Certified Attachment Therapist, she is a t... More
Who might be a good fit for Natasha?
People seeking clarity around relationship dynamics or support navigating family transitions may find Natasha Jones’s approach fitting. Her use of attachment-based and emotionally focused therapies highlights the importance of connection and communication, offering a grounded space for individuals and families managing anxiety, depression, or conflict. View Profile
Houston, TX
Attachment-based
KRISTIN DANNER
I help individuals manage chronic mental health conditions, and work with those who are feeling stuck and overwhelmed in their cur... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
I help individuals manage chronic mental health conditions, and work with those who are feeling stuck and overwhelmed in their current life situations. We will focus on managi... More
Who might be a good fit for Kristin?
Kristin Danner may be a strong resource for individuals looking to develop strategies for managing chronic mental health conditions or feeling overwhelmed by life transitions. Her approach combines symptom management with exploring deeper root causes, using evidence-based therapies tailored to support healing and personal growth. View Profile
Houston, TX
Attachment-based
LAURA SHELY
Hello! I'm a Licensed Marriage and Family Therapist Supervisor and a Licensed Professional Counselor in Texas. (You don't have t... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello! I'm a Licensed Marriage and Family Therapist Supervisor and a Licensed Professional Counselor in Texas. (You don't have to be married to see me. That's just what the... More
Who might be a good fit for Laura?
Those managing concerns related to family conflict or grief may appreciate the methods Laura Shely incorporates into her practice. Her focus on viewing individuals within their broader relationships and systems can support those seeking deeper connection and understanding in their personal and family lives. View Profile
Houston, TX
Attachment-based
LAKESHIA HASTEN
Talking to a therapist can feel as comfortable as chatting with a close friend or buddy. You deserve to live a fulfilled and happy... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Talking to a therapist can feel as comfortable as chatting with a close friend or buddy. You deserve to live a fulfilled and happy life. With 14 years of experience, I have le... More
Who might be a good fit for Lakeshia?
Lakeshia Hasten may support individuals who want to explore healing from trauma and emotional challenges through a compassionate, attachment-based lens. Her approach incorporates cognitive behavioral and mind-body techniques, offering a warm and understanding space for adults, caregivers, and Veterans navigating anxiety, depression, or relationship difficulties. View Profile
Houston, TX
Attachment-based
KRISTINA YARBROUGH
My approach is relational, trauma-informed, and affirming, with attention to identity, power, and the broader systems that shape o... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
My approach is relational, trauma-informed, and affirming, with attention to identity, power, and the broader systems that shape our lives. I mostly work with women-identifyin... More
Who might be a good fit for Kristina?
Kristina Yarbrough may work particularly well with those looking to build skills around managing anxiety, trauma, or life transitions. Her approach integrates trauma-informed care and multicultural perspectives, drawing on somatic practices and contemplative traditions that honor both body and mind. View Profile
Houston, TX
Attachment-based
JEANNIE MARCELIN
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you are not alone! Pain has a way of engulfing y... More
Who might be a good fit for Jeannie?
Jeannie Marcelin may be a good match for people navigating anxiety and burnout who prefer a holistic and integrative framework. She incorporates mindfulness, yoga, and art alongside evidence-based therapies to support individuals aiming to restore balance across mind, body, and spirit. View Profile
Houston, TX
Attachment-based
VALERIE ARMSTRONG
I have been a counselor for over 30 years working with a variety of people. Whenever I have done other things I have always found ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I have been a counselor for over 30 years working with a variety of people. Whenever I have done other things I have always found myself missing being a therapist and return a... More
Who might be a good fit for Valerie?
People experiencing grief or trauma and looking for a therapist with experience in trauma-informed care might consider Valerie Armstrong’s style of care. Her approach is grounded in acceptance and commitment therapy and is informed by a deep appreciation for diverse backgrounds, including LGBTQ+ affirming practices and support for older adults. View Profile
Houston, TX
Attachment-based
Breanna Mezyk
Hello, I'm Breanna, a Licensed Clinical Social Worker (LCSW) practicing in both Colorado and Texas. With a wealth of experience an... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello, I'm Breanna, a Licensed Clinical Social Worker (LCSW) practicing in both Colorado and Texas. With a wealth of experience and specialized training, I am deeply committed... More
Who might be a good fit for Breanna?
Breanna Mezyk may align well with adults who are working through issues such as trauma, anxiety, or family conflict. She integrates evidence-based approaches like DBT and CBT with trauma-informed techniques to create a supportive space tailored to each individual’s healing and growth. View Profile
Houston, TX
Attachment-based
TANYA MARTINEZCARDENAS
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results... More
Therapist
Offers online care for Houston, Texas
LPC|LMHC
Female
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results-driven approach. She is the founder of Uniti... More
Who might be a good fit for Tanya?
Tanya Martinez-Cardenas may align well with adults who are working through issues such as addiction, trauma, or anxiety. Her approach integrates mindfulness and attachment-based techniques, creating a supportive space for clients seeking healing and growth across complex emotional and behavioral challenges. View Profile
Houston, TX
Attachment-based
JILLIAN JEFFRIESMALI
You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like you’re doing everything “right,” but i... More
Who might be a good fit for Jillian?
Those coping with anxiety or pursuing personal growth in self-confidence may find Jillian Jeffriesmali’s approach to be well-aligned. She integrates cognitive behavioral therapy with sensitivity to diverse cultural and LGBTQ+ experiences, supporting clients through life transitions and family challenges in a warm, inclusive way. View Profile
Houston, TX
Attachment-based
ZEREANA JESSHUFF
Hi there! My name is Dr. Zereana Jess-Huff and I am a licensed psychotherapist with over 20 + years of experience. I specialize in... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
Hi there! My name is Dr. Zereana Jess-Huff and I am a licensed psychotherapist with over 20 + years of experience. I specialize in a number of areas with specialized training ... More
Who might be a good fit for Zereana?
Clients in need of guidance around emotional regulation and relational dynamics could benefit from Zereana Jess-huff’s approach. She combines empathy with accountability while integrating evidence-based practices tailored to support individuals with ADHD, trauma, and those in the LGBTQIA community. View Profile
Houston, TX
Attachment-based
ALONDRA MASCORRO
I work with mothers and caregivers — including teachers and professionals who support children — who may feel overwhelmed, str... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I work with mothers and caregivers — including teachers and professionals who support children — who may feel overwhelmed, stretched thin, or unsure of who they are while ... More
Who might be a good fit for Alondra?
Clients working through feelings of overwhelm and identity shifts during caregiving and looking for attachment-based or cognitive behavioral support might engage well with Alondra Mascorro’s approach. She creates a compassionate space that honors the unique pressures faced by mothers, caregivers, and professionals supporting children, offering guidance in both English and Spanish. View Profile
Houston, TX
Attachment-based
Laura Kemp
Laura Kemp is a Licensed Clinical Social Worker, trained in mindfulness. Graduated from Texas Woman’s University with her Bache... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Laura Kemp is a Licensed Clinical Social Worker, trained in mindfulness. Graduated from Texas Woman’s University with her Bachelor’s in social work and Texas A&M-Commerce... More
Who might be a good fit for Laura?
Laura Kemp may be a match for those interested in mindfulness-based approaches, particularly when facing challenges such as trauma, grief, or chronic illness. She integrates trauma-informed care with humanistic and attachment-based methods to support clients in developing coping skills and fostering emotional balance. View Profile
Houston, TX
Attachment-based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.