Houston, TX Therapy for Life Transitions

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Life Transitions
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Houston, TX
Life Transitions
Breanna Mezyk
Hello, I'm Breanna, a Licensed Clinical Social Worker (LCSW) practicing in both Colorado and Texas. With a wealth of experience an... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello, I'm Breanna, a Licensed Clinical Social Worker (LCSW) practicing in both Colorado and Texas. With a wealth of experience and specialized training, I am deeply committed... More
Who might be a good fit for Breanna?
Breanna Mezyk may align well with adults who are working through issues such as trauma, anxiety, or family conflict. She integrates evidence-based approaches like DBT and CBT with trauma-informed techniques to create a supportive space tailored to each individual’s healing and growth. View Profile
Houston, TX
Life Transitions
TIFFANY WILLIAMS
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. My direct and compassionate approach supports... More
Who might be a good fit for Tiffany?
Individuals or couples navigating stress, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Tiffany Williams, where applicable. Her approach integrates mindfulness and solution-focused techniques to create a compassionate space for healing, particularly supporting women through challenges like relationship issues, self-esteem, and parenting. View Profile
Houston, TX
Life Transitions
Shannon DavisWills
Hello, I'm Shannon. As a Licensed Professional Counselor (LPC), I bring a wealth of knowledge and experience to our sessions. I ho... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello, I'm Shannon. As a Licensed Professional Counselor (LPC), I bring a wealth of knowledge and experience to our sessions. I hold a Bachelor's degree (BA) in Humanities and... More
Who might be a good fit for Shannon?
Shannon Davis may align well with adults who are working through challenges such as anxiety, depression, or family conflict. She incorporates cognitive behavioral therapy and embraces a culturally sensitive, compassionate approach that supports clients from diverse backgrounds and life stages. View Profile
Houston, TX
Life Transitions
Laura Hesse
Hello! My name is Laura Hesse, and I am a Licensed Clinical Social Worker (LCSW) with 14 years of experience. My clients often des... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello! My name is Laura Hesse, and I am a Licensed Clinical Social Worker (LCSW) with 14 years of experience. My clients often describe me as empathetic with a 'tough-love' ed... More
Who might be a good fit for Laura?
Clients working through anxiety, depression, or complex life transitions and looking for humanistic and mindfulness-based therapy support might engage well with Laura Hesse’s approach. Her collaborative style, combined with experience supporting military families, new parents, and individuals facing trauma or identity challenges, offers a compassionate space to explore growth and resilience. View Profile
Houston, TX
Life Transitions
Debbie ReinhardtYoung
Hello, I'm Debbie. I completed my B.A. in Psychology and Communication from Austin College and earned my Master’s degree in Soci... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello, I'm Debbie. I completed my B.A. in Psychology and Communication from Austin College and earned my Master’s degree in Social Work at The University of Texas at Arlingt... More
Who might be a good fit for Debbie?
Clients working through grief, anxiety, or family conflict and looking for cognitive behavioral or eclectic therapy support might engage well with Debbie Reinhardtyoung’s approach. Her holistic, strengths-based style integrates practical coping skills with attention to physical health and spirituality, offering a compassionate space to explore life transitions and personal growth. View Profile
Houston, TX
Life Transitions
Nicole Giles
I’ve been married for over 20 years and have 2 wonderful children: 16- year-old daughter and 11-year-old son. Prior to having c... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
I’ve been married for over 20 years and have 2 wonderful children: 16- year-old daughter and 11-year-old son. Prior to having children, I received my Masters of Social Work... More
Who might be a good fit for Nicole?
Nicole Giles may support individuals who want to explore healing from trauma and mental health challenges through a trauma-focused cognitive behavioral therapy-informed lens. She integrates evidence-based approaches like Cognitive Processing Therapy and Prolonged Exposure Therapy to assist those working through PTSD, depression, and related concerns within a compassionate, residential setting. View Profile
Houston, TX
Life Transitions
Cynthia Hernandez
Hello, I'm Cynthia Hernandez, a Licensed Clinical Mental Health Counselor (MA). I am dedicated to guiding individuals through life... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello, I'm Cynthia Hernandez, a Licensed Clinical Mental Health Counselor (MA). I am dedicated to guiding individuals through life's challenges and facilitating transformative... More
Who might be a good fit for Cynthia?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Cynthia Hernandez. Her empathetic, collaborative approach, combined with experience supporting military members and veterans, creates a space for exploring challenges with understanding and tailored care. View Profile
Houston, TX
Life Transitions
JACQUENLYN AMERSON
We will laugh! We will discover! We will create a plan for change! Intakes are 30 minutes. But regular sessions are 45-55 minutes!... More
Therapist
Offers online care for Houston, Texas
LPC
Female
We will laugh! We will discover! We will create a plan for change! Intakes are 30 minutes. But regular sessions are 45-55 minutes! Let’s try to get through this challenging ... More
Who might be a good fit for Jacquenlyn?
People experiencing life transitions and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Jacquenlyn Amerson’s style of care. She emphasizes collaboration and recognizes your strengths while offering culturally sensitive, individualized support to help you move through change. View Profile
Houston, TX
Life Transitions
SHAY WILLIAMS
20 Years in the Trenches. No Fluff. Just Results. "I’m not your typical therapist, and I’m okay with that. I wear my history ... More
Therapist
Offers online care for Houston, Texas
LPC
Male
20 Years in the Trenches. No Fluff. Just Results. "I’m not your typical therapist, and I’m okay with that. I wear my history on my sleeves and my philosophy in my name: R... More
Who might be a good fit for Shay?
Clients facing concerns such as trauma, addiction, or anxiety may connect with the techniques and structure offered by Shay Williams. Rooted in approaches like DBT and ACT, his work emphasizes building self-regulation skills and personal goals within a straightforward, no-nonsense setting that honors authenticity and resilience. View Profile
Houston, TX
Life Transitions
VENESSIA RIEPER
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage menta... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage mental health and all that it encompasses. I enjoy... More
Who might be a good fit for Venessia?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Venessia Rieper’s approach. Her eclectic style and broad experience with diverse populations, including older adults, support clients as they work toward finding their voice and a sense of wholeness. View Profile
Houston, TX
Life Transitions
ROZALYN ENGLE
I am an Illinois- based National Certified Counselor (NCC), Licensed Clinical Professional Counselor (LCPC) and an Army Veteran. ... More
Therapist
Offers online care for Houston, Texas
LCPC|LPC
Female
I am an Illinois- based National Certified Counselor (NCC), Licensed Clinical Professional Counselor (LCPC) and an Army Veteran. I have worked in the human services for over ... More
Who might be a good fit for Rozalyn?
People experiencing challenges with addiction or anxiety and looking for a therapist with experience in Dialectical Behavior Therapy might consider Rozalyn Engle’s style of care. As an Army veteran and counselor with a focus on LGBTQ+ mental health and life transitions, Rozalyn emphasizes personalized treatment plans that honor each client’s unique journey. View Profile
Houston, TX
Life Transitions
STEPHANIE CHAVEZ
Hi! I am a Licensed Professional Counselor based in Texas. I received my Master degree from Sam Houston State University and have ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi! I am a Licensed Professional Counselor based in Texas. I received my Master degree from Sam Houston State University and have been practicing for 5 years. I specialize in ... More
Who might be a good fit for Stephanie?
Stephanie Chavez offers an approach that may suit individuals focusing on managing anxiety, depression, or relationship challenges. She integrates cognitive-behavioral techniques, mindfulness, and solution-focused strategies to help clients build resilience and improve emotional well-being in the context of life transitions and interpersonal difficulties. View Profile
Houston, TX
Life Transitions
OMOLARA AJIBOLA
I’m a therapist who believes healing starts with feeling safe and understood. I provide a calm space where you can talk freely a... More
Therapist
Offers online care for Houston, Texas
LCSW|LICSW
Female
I’m a therapist who believes healing starts with feeling safe and understood. I provide a calm space where you can talk freely and begin to unpack what’s been weighing on ... More
Who might be a good fit for Omolara?
Clients working through anxiety and looking for trauma-informed therapy support might engage well with Omolara Ajibola’s approach. She creates a calm, safe space where individuals can explore emotions and develop practical skills to build confidence and find balance amid life’s challenges. View Profile
Houston, TX
Life Transitions
NAKITA BOWMAN
I am a very kind and empathetic therapist. I get down to business, following you as YOU take the lead & decide what we talk about... More
Therapist
Offers online care for Houston, Texas
LPC
Non-binary
I am a very kind and empathetic therapist. I get down to business, following you as YOU take the lead & decide what we talk about and what we work on in our sessions. It is t... More
Who might be a good fit for Nakita?
Individuals or couples navigating life transitions may find alignment with the strategies and frameworks utilized by Nakita Bowman, where applicable. Their person-centered approach encourages clients to take the lead in sessions, fostering a collaborative space especially supportive for those seeking growth in areas like career, coping skills, or LGBTQ+ mental health. View Profile
Houston, TX
Life Transitions
JEANNIE MARCELIN
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you are not alone! Pain has a way of engulfing y... More
Who might be a good fit for Jeannie?
Jeannie Marcelin may be a good match for people navigating anxiety and burnout who prefer a holistic and integrative framework. She incorporates mindfulness, yoga, and art alongside evidence-based therapies to support individuals aiming to restore balance across mind, body, and spirit. View Profile
Houston, TX
Life Transitions
MARIA RAKOWITZ
The thought about starting therapy can feel scary, but it can also be a powerful tool for growth and healing. I’m a bilingual Li... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
The thought about starting therapy can feel scary, but it can also be a powerful tool for growth and healing. I’m a bilingual Licensed Therapist (Spanish/English) with over ... More
Who might be a good fit for Maria?
Maria Rakowitz may be a match for those interested in a collaborative, strengths-based approach, particularly when facing challenges like anxiety, depression, or ADHD. Her bilingual skills and experience working with children, teens, and adults from diverse backgrounds support a compassionate space for exploring emotions and developing practical coping strategies. View Profile
Houston, TX
Life Transitions
ROBERT MAPES
After many years of exploring a variety of jobs I finally began to focus on assisting others in this adventure called "life ." As ... More
Therapist
Offers online care for Houston, Texas
LPC
Male
After many years of exploring a variety of jobs I finally began to focus on assisting others in this adventure called "life ." As an adult. I began serving through Christian m... More
Who might be a good fit for Robert?
People seeking clarity around life transitions or support navigating changes in middle age and beyond may find Robert Mapes’s approach fitting. His work integrates cognitive-behavioral techniques with a compassionate understanding of spirituality, offering a thoughtful space for those managing mood challenges, grief, or shifts in career and identity. View Profile
Houston, TX
Life Transitions
TANYA MARTINEZCARDENAS
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results... More
Therapist
Offers online care for Houston, Texas
LPC|LMHC
Female
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results-driven approach. She is the founder of Uniti... More
Who might be a good fit for Tanya?
Tanya Martinez-Cardenas may align well with adults who are working through issues such as addiction, trauma, or anxiety. Her approach integrates mindfulness and attachment-based techniques, creating a supportive space for clients seeking healing and growth across complex emotional and behavioral challenges. View Profile
Houston, TX
Life Transitions
BRADEN BOWLES
Welcome, I'm Braden. I specialize in helping individuals and families heal from trauma and move toward integration and wholeness.... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Welcome, I'm Braden. I specialize in helping individuals and families heal from trauma and move toward integration and wholeness. My approach is grounded in EMDR (Eye Movemen... More
Who might be a good fit for Braden?
Braden Bowles may support individuals who want to explore healing from trauma through an EMDR-informed lens. Her approach integrates mindfulness, DBT skills, and a focus on mind, body, and spirit to help those facing attachment wounds, family conflict, or parenting challenges find balance and lasting change. View Profile
Houston, TX
Life Transitions

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Major life changes—moving, changing jobs, retirement, or becoming a new parent—can be both exciting and overwhelming. Psych Hub connects you with therapists who help you navigate these transitions, build resilience, and embrace new opportunities. Turn uncertainty into growth—let us guide you toward a smoother journey through life’s changes.

Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.