Houston, TX Therapy for Coping Skills

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Coping Skills
ATTALIE SANTIAGO
Hi, I'm Attalie. Have you forgotten to take care of yourself? Do you often wonder what it would take to feel some sense of balance... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi, I'm Attalie. Have you forgotten to take care of yourself? Do you often wonder what it would take to feel some sense of balance in your life again? We are faced with challe... More
Who might be a good fit for Attalie?
Individuals focused on improving balance and well-being while managing feelings of overwhelm may find support in Attalie Santiago’s work. She integrates mindfulness with her background in fitness to help clients develop self-awareness, establish healthy boundaries, and access personalized tools for growth amid life’s ongoing challenges. View Profile
Houston, TX
Coping Skills
IFEANYI EZEH
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns includin... More
Therapist
Offers online care for Houston, Texas
LPC
Male
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustm... More
Who might be a good fit for Ifeanyi?
Clients facing concerns such as depression, anxiety, or grief may connect with the techniques and structure offered by Ifeanyi Ezeh. His eclectic approach, which integrates cognitive behavioral therapy alongside mindfulness and existential frameworks, can support individuals seeking compassionate guidance through life transitions and emotional challenges. View Profile
Houston, TX
Coping Skills
AMY GALLOWAY
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals na... More
Therapist
Offers online care for Houston, Texas
LCSW|LICSW
Female
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals navigating complex trauma, anxiety, depression,... More
Who might be a good fit for Amy?
Clients facing concerns such as trauma, anxiety, or family conflict may connect with the techniques and structure offered by Amy Galloway. Her faith-centered, client-focused approach integrates evidence-based methods like CBT and trauma-informed care, creating a supportive space that respects individual values and promotes healing at a comfortable pace. View Profile
Houston, TX
Coping Skills
ANA GARCIA
Hi and welcome. I am a Licensed Professional Counselor (LPC) in Texas. I earned my Masters in Education in Clinical Mental Health ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi and welcome. I am a Licensed Professional Counselor (LPC) in Texas. I earned my Masters in Education in Clinical Mental Health Counseling from Lamar University and have bee... More
Who might be a good fit for Ana?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Ana Garcia. She integrates evidence-based interventions tailored to each person's unique needs and values, supporting growth and healing across diverse life stages. View Profile
Houston, TX
Coping Skills
MANUEL OLVERA
If you’re feeling overwhelmed by anxiety, panic, or emotional stress - or noticing patterns from the past repeating in your rela... More
Therapist
Offers online care for Houston, Texas
LPC
Male
If you’re feeling overwhelmed by anxiety, panic, or emotional stress - or noticing patterns from the past repeating in your relationships - you’re not alone. Unresolved tr... More
Who might be a good fit for Manuel?
Individuals focused on improving emotional balance while managing anxiety or trauma may find support in Manuel Olvera’s work. He creates a thoughtful space for self-exploration using approaches like Internal Family Systems and Brainspotting, helping clients understand how past experiences influence their present relationships and sense of self. View Profile
Houston, TX
Coping Skills
SHAWNE ORTIZ
I’m a bilingual (English/Spanish) licensed psychologist providing individual and family counseling. I am licensed in Texas and h... More
Therapist
Offers online care for Houston, Texas
LP
Female
I’m a bilingual (English/Spanish) licensed psychologist providing individual and family counseling. I am licensed in Texas and have over 20 years of experience as a psychoth... More
Who might be a good fit for Shawne?
Shawne Ortiz may be a match for those interested in a collaborative, solution-focused approach, particularly when facing mood disorders, trauma, or family conflict. Her bilingual background and experience supporting clients through complex situations like legal involvement or Child Protective Services contribute to a sensitive, individualized counseling experience. View Profile
Houston, TX
Coping Skills
ASHLEY TANZY
I have over 16 years of experience working with children and families. I specialize working with trauma, depression, and PTSD. I ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I have over 16 years of experience working with children and families. I specialize working with trauma, depression, and PTSD. I also have experience working with clients who... More
Who might be a good fit for Ashley?
Ashley Tanzy may be well-suited to individuals who value trauma-informed care in managing the lasting effects of past experiences such as depression, PTSD, or crisis situations. Her approach focuses on collaboratively uncovering underlying issues and developing preferred solutions, creating space for healing within families, children, and adults facing emotional distress. View Profile
Houston, TX
Coping Skills
MARIA DSOUZA
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults. I know therapy can be intimidating, but I w... More
Who might be a good fit for Maria?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Maria Dsouza. Her warm, empathetic style combined with an individualized, eclectic approach incorporates evidence-based methods like CBT, EMDR, and mindfulness to support coping and personal growth. View Profile
Houston, TX
Coping Skills
BRYAN LLORENTE
Hello, my name is Bryan Llorente, I am a licensed clinical social worker and have experience working in several clinical and ther... More
Therapist
Offers online care for Houston, Texas
LCSW
Male
Hello, my name is Bryan Llorente, I am a licensed clinical social worker and have experience working in several clinical and therapeutic settings. I started my career at Adve... More
Who might be a good fit for Bryan?
People experiencing grief or those wanting to strengthen coping skills could benefit from Bryan Llorente’s focused therapeutic work. His collaborative approach and experience with major life transitions, medical-related mental health challenges, and crisis intervention support clients in developing practical strategies to manage stress and emotional difficulties. View Profile
Houston, TX
Coping Skills
RANDALL GIBSON
In an atmosphere of acceptance, I will establish and maintain a trusting relationship to promote your growth and self-direction. ... More
Therapist
Offers online care for Houston, Texas
LPC
Male
In an atmosphere of acceptance, I will establish and maintain a trusting relationship to promote your growth and self-direction. I use brief cognitive-behavioral therapy tec... More
Who might be a good fit for Randall?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive-behavioral therapy might consider Randall Gibson’s style of care. He creates a supportive, nonjudgmental space that encourages clients to explore their emotions and develop their own path toward growth and healing. View Profile
Houston, TX
Coping Skills
VENESSIA RIEPER
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage menta... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage mental health and all that it encompasses. I enjoy... More
Who might be a good fit for Venessia?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Venessia Rieper’s approach. Her eclectic style and broad experience with diverse populations, including older adults, support clients as they work toward finding their voice and a sense of wholeness. View Profile
Houston, TX
Coping Skills
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey offers an approach that may suit individuals focusing on managing anxiety and developing effective coping skills. She integrates Dialectical Behavior Therapy (DBT) techniques to support clients navigating emotional challenges such as mood disorders and family conflict, with attention to personal growth and healing. View Profile
Houston, TX
Coping Skills
ALEXANDREA LONG
Here at Live Consciously, we are a group practice dedicated to empowering individuals to heal from trauma and embrace self-love an... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Here at Live Consciously, we are a group practice dedicated to empowering individuals to heal from trauma and embrace self-love and worthiness. What is the difference in our ... More
Who might be a good fit for Alexandrea?
Alexandrea Long may be a strong resource for individuals looking to develop strategies for healing from trauma and building self-worth. Her approach integrates both mind and body, aiming to address the root causes of suffering such as unresolved childhood experiences, grief, and relational challenges in a holistic way. View Profile
Houston, TX
Coping Skills
EMEM NKANGA
I am Emem Nkanga, MSN, APRN, PMHNP-BC, a board-certified psychiatric mental health nurse practitioner. I hold a Bachelor's degree ... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
I am Emem Nkanga, MSN, APRN, PMHNP-BC, a board-certified psychiatric mental health nurse practitioner. I hold a Bachelor's degree and a Master's degree in Nursing Science from... More
Who might be a good fit for Emem?
Individuals or couples navigating challenges such as anxiety, trauma, or mood disorders may find alignment with the strategies and frameworks utilized by Emem Nkanga. Her approach integrates compassionate, personalized care with specialized methods like Collaborative Management and Assessment of Suicidality (CAMS), supporting clients across diverse backgrounds and life stages. View Profile
Houston, TX
Coping Skills
KATHY KELLY
My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience wor... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience working with individuals, adolescents, and famil... More
Who might be a good fit for Kathy?
Kathy Kelly may work particularly well with those looking to build skills around managing anxiety, depression, and processing trauma. Her approach integrates cognitive behavioral and dialectical behavior therapies alongside mindfulness and family systems perspectives, creating a supportive environment for clients navigating life transitions and complex emotional patterns. View Profile
Houston, TX
Coping Skills
APRIL NENJERAMA
I’m April Nenjerama, a licensed counselor and the owner of Restore Family Counseling. I have 9 years of experience helping indiv... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
I’m April Nenjerama, a licensed counselor and the owner of Restore Family Counseling. I have 9 years of experience helping individuals, couples, and families navigate life�... More
Who might be a good fit for April?
April Nenjerama may be a match for those interested in a compassionate, solution-focused approach, particularly when facing challenges like anxiety, depression, or trauma. She creates a supportive space that emphasizes practical coping strategies and healing, often integrating methods such as EMDR and couples counseling to address individual and relational needs. View Profile
Houston, TX
Coping Skills
ELIZABETH TEBOH
Hello there, I'm Elizabeth How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage and ove... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello there, I'm Elizabeth How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage and overcome daily and other life struggles? I wan... More
Who might be a good fit for Elizabeth?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Elizabeth Teboh. She integrates evidence-based methods such as Cognitive Behavioral Therapy to help clients explore new perspectives and develop healthier habits tailored to their unique experiences. View Profile
Houston, TX
Coping Skills
TOMEKIA EDWARDS
My name is Tomekia Edwards. I am a Licensed Professional Counselor (Texas and California) with over 14 years of experience. I've w... More
Therapist
Offers online care for Houston, Texas
LPCC|LMHC|LPC
Female
My name is Tomekia Edwards. I am a Licensed Professional Counselor (Texas and California) with over 14 years of experience. I've worked in inpatient behavioral health, mobile ... More
Who might be a good fit for Tomekia?
Tomekia Edwards may align well with adults who are working through issues such as anxiety, depression, or relationship stressors. Her use of Cognitive Behavioral Therapy and Solution Focused Brief Therapy, combined with experience supporting diverse populations including the LGBTQIA+ community and military families, offers a tailored approach for those seeking practical coping skills and emotional resilience. View Profile
Houston, TX
Coping Skills
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Therapist
Offers online care for Houston, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Lucretia Reed may be a good match for people navigating anxiety or depression who prefer a solution-focused framework. Her straightforward and supportive style emphasizes accountability and resilience, making her approach fitting for those seeking practical strategies to overcome challenges while drawing on her experience with diverse populations and transitional life circumstances. View Profile
Houston, TX
Coping Skills
KRISTIN DANNER
I help individuals manage chronic mental health conditions, and work with those who are feeling stuck and overwhelmed in their cur... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
I help individuals manage chronic mental health conditions, and work with those who are feeling stuck and overwhelmed in their current life situations. We will focus on managi... More
Who might be a good fit for Kristin?
Kristin Danner may be a strong resource for individuals looking to develop strategies for managing chronic mental health conditions or feeling overwhelmed by life transitions. Her approach combines symptom management with exploring deeper root causes, using evidence-based therapies tailored to support healing and personal growth. View Profile
Houston, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.