Houston, TX Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Coping Skills
ASHLEE BOHANON
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & depression. Seeing a th... More
Who might be a good fit for Ashlee?
Individuals focused on improving emotional balance while managing stress or anxiety may find support in Ashlee Bohanon’s work. She offers a warm, strength-based approach that creates a safe space for clients to explore their feelings and develop personalized coping strategies. View Profile
Houston, TX
Coping Skills
KARI CONYERSBRINK
I am a Licensed Professional Counselor (LPC) based in Texas with more than 25 years of experience in the mental health field. I ho... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I am a Licensed Professional Counselor (LPC) based in Texas with more than 25 years of experience in the mental health field. I hold a Master’s degree in Counseling from the... More
Who might be a good fit for Kari?
Kari Conyersbrink may support individuals who want to explore emotional regulation and coping skills through a cognitive behavioral therapy-informed lens. She works with clients across childhood and young adulthood, integrating a person-centered approach to help those managing challenges like ADHD, anxiety, and family dynamics. View Profile
Houston, TX
Coping Skills
REBECCA HAGERLING
I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition co... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition coaching. You might also call me a guiding ligh... More
Who might be a good fit for Rebecca?
Individuals navigating challenges like anxiety, mood disorders, or difficulties with self-esteem may find support through the approach used by Rebecca Hagerling. She integrates movement, balanced nutrition, and evidence-based therapies such as ACT, CBT, and DBT to help clients build emotional agility and develop practical skills tailored to their unique wellness journey. View Profile
Houston, TX
Coping Skills
PATRICK GILLILAND
Recognizing the need for help is an important first step. In fact, rather than acknowledging a weakness, it is a sign of strength... More
Therapist
Offers online care for Houston, Texas
LMFT
Male
Recognizing the need for help is an important first step. In fact, rather than acknowledging a weakness, it is a sign of strength. I want to help you to build on that streng... More
Who might be a good fit for Patrick?
Patrick Gilliland may work particularly well with those looking to build skills around managing anxiety, depression, and relationship challenges. He integrates a focus on personal responsibility and clear decision-making, supporting individuals, couples, and families as they navigate communication, conflict resolution, and emotional growth within a framework that respects spirituality and men’s mental health. View Profile
Houston, TX
Coping Skills
BRIAN PERRY
Hi! I am a Licensed Professional Counselor and I graduated from Amberton University. I have been impacting lives for over 20 years... More
Therapist
Offers online care for Houston, Texas
LPC
Male
Hi! I am a Licensed Professional Counselor and I graduated from Amberton University. I have been impacting lives for over 20 years. My desire is to assist all adults (21 and a... More
Who might be a good fit for Brian?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Brian Perry. He creates a supportive space where adults can explore their challenges using an eclectic approach, including cognitive behavioral therapy and motivational interviewing, tailored to promote personal growth and emotional well-being. View Profile
Houston, TX
Coping Skills
RANDALL GIBSON
In an atmosphere of acceptance, I will establish and maintain a trusting relationship to promote your growth and self-direction. ... More
Therapist
Offers online care for Houston, Texas
LPC
Male
In an atmosphere of acceptance, I will establish and maintain a trusting relationship to promote your growth and self-direction. I use brief cognitive-behavioral therapy tec... More
Who might be a good fit for Randall?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive-behavioral therapy might consider Randall Gibson’s style of care. He creates a supportive, nonjudgmental space that encourages clients to explore their emotions and develop their own path toward growth and healing. View Profile
Houston, TX
Coping Skills
TARAWA PITREWHITFIELD
I am a Licensed Professional Counselor with a master’s degree in Clinical Psychology and over 26 years of experience in educatio... More
Therapist
Offers online care for Houston, Texas
LPCC|LPC|LCPC
Female
I am a Licensed Professional Counselor with a master’s degree in Clinical Psychology and over 26 years of experience in education, including roles as a school counselor and ... More
Who might be a good fit for Tarawa?
Tarawa Pitrewhitfield may be a good match for people navigating anxiety, family conflict, or identity-related concerns who prefer a culturally sensitive and faith-informed framework. She offers a compassionate, adaptable approach that supports adolescents and adults in exploring personal growth within a safe and affirming environment. View Profile
Houston, TX
Coping Skills
NAYELI RIOS
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depress... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depression. I will do my best to meet you wherever y... More
Who might be a good fit for Nayeli?
Clients seeking structured support for anxiety, depression, or coping with past trauma might consider working with Nayeli Rios. As a bilingual Latina therapist, she emphasizes creating a safe, nonjudgmental space that honors cultural background and individual experiences while helping clients build skills to understand how their history influences their present. View Profile
Houston, TX
Coping Skills
KEYAH SEEDANEE
I believe that every individual needs the opportunity to work through their thoughts and feelings in a safe, non-judgmental space.... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I believe that every individual needs the opportunity to work through their thoughts and feelings in a safe, non-judgmental space. I strive to provide this opportunity for eve... More
Who might be a good fit for Keyah?
Keyah Seedanee may be a good match for people navigating anxiety, depression, or family conflict who prefer a cognitive-behavioral therapy framework. She creates a safe, non-judgmental space that supports clients in exploring their feelings and building skills to overcome challenges and thrive. View Profile
Houston, TX
Coping Skills
UNGRIA CASTILLO
Hello! My name is Ungria Castillo and I look forward to working together and supporting you as we talk through what brings you her... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello! My name is Ungria Castillo and I look forward to working together and supporting you as we talk through what brings you here. I am a Licensed Professional Counselor (LP... More
Who might be a good fit for Ungria?
Clients facing concerns such as grief, trauma, or challenges with self-esteem may connect with the techniques and structure offered by Ungria Castillo. She integrates Cognitive Behavioral Therapy to help individuals explore new perspectives and develop personalized skills that align with their unique experiences and goals. View Profile
Houston, TX
Coping Skills
MANUEL OLVERA
If you’re feeling overwhelmed by anxiety, panic, or emotional stress - or noticing patterns from the past repeating in your rela... More
Therapist
Offers online care for Houston, Texas
LPC
Male
If you’re feeling overwhelmed by anxiety, panic, or emotional stress - or noticing patterns from the past repeating in your relationships - you’re not alone. Unresolved tr... More
Who might be a good fit for Manuel?
Individuals focused on improving emotional balance while managing anxiety or trauma may find support in Manuel Olvera’s work. He creates a thoughtful space for self-exploration using approaches like Internal Family Systems and Brainspotting, helping clients understand how past experiences influence their present relationships and sense of self. View Profile
Houston, TX
Coping Skills
ALEIDA CHAVEZ
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of coura... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I want to be the first to commend you for... More
Who might be a good fit for Aleida?
Aleida Chavez offers an approach that may suit individuals focusing on healing from emotional pain and building coping skills amid diverse life challenges. She creates a culturally sensitive and compassionate space, tailoring interventions like CBT and DBT to support clients in feeling heard and empowered throughout their therapeutic journey. View Profile
Houston, TX
Coping Skills
AYANA LEWIS
Hi there! I’m Ayana, a Licensed Clinical Social Worker (LCSW) with an MSW degree. As a Christian therapist, I specialize in help... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hi there! I’m Ayana, a Licensed Clinical Social Worker (LCSW) with an MSW degree. As a Christian therapist, I specialize in helping Black and African-American women who are ... More
Who might be a good fit for Ayana?
Clients seeking structured support for anxiety, depression, or managing stress might consider working with Ayana Lewis. Her integrative approach combines mindfulness, cognitive behavioral techniques, and person-centered therapy, with a focus on spirituality and the unique experiences of Black and African-American women. View Profile
Houston, TX
Coping Skills
NANCY KIRBY
Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor wit... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor with over 20 years experience. My specialty is i... More
Who might be a good fit for Nancy?
Nancy Kirby may support individuals who want to explore healing from trauma through a trauma-informed lens. She offers a patient and personalized approach that meets clients where they are, creating a safe space for those coping with anxiety, grief, or challenges related to past abuse. View Profile
Houston, TX
Coping Skills
SUSAN QUINTANA
I have personal life experience and healed through drama & trauma that life brings. I live a robust fulfilling life due attending ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I have personal life experience and healed through drama & trauma that life brings. I live a robust fulfilling life due attending therapy myself and utiliizing the techniques ... More
Who might be a good fit for Susan?
Susan Quintana may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed and evidence-based lens. Her approach integrates personalized techniques and offers options for faith-based or secular counseling, creating a compassionate and nonjudgmental space for clients facing anxiety, depression, or significant life adjustments. View Profile
Houston, TX
Coping Skills
REBECCA HUTCHINSON
Life can be challenging. I can help you work through these challenges. I can guide you to work out past experiences or current s... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Life can be challenging. I can help you work through these challenges. I can guide you to work out past experiences or current situations to make your life easier to manage ... More
Who might be a good fit for Rebecca?
Individuals or couples navigating challenges such as anxiety, family conflict, or grief may find alignment with the strategies and frameworks utilized by Rebecca Hutchinson, where applicable. Drawing from her background in education and counseling, she incorporates cognitive behavioral therapy to support clients of various ages in developing healthier coping skills and managing life’s stressors. View Profile
Houston, TX
Coping Skills
SARAH OLSON
Hello! I welcome you to take a look at my profile. I love what I do, which is helping people, one person at a time. I am an LCSW... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello! I welcome you to take a look at my profile. I love what I do, which is helping people, one person at a time. I am an LCSW in Illinois and Texas and have been an LCSW ... More
Who might be a good fit for Sarah?
Those managing concerns related to anxiety, ADHD, or family conflict may appreciate the methods Sarah Olson incorporates into her practice. She blends approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with attentive listening to support individuals, couples, and families across different life stages. View Profile
Houston, TX
Coping Skills
TYLER SANDERS
Tyler is a Licensed Clinical Social Worker in the state of Texas and Nevada. Tyler is accepting new clients. Tyler received her M... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Tyler is a Licensed Clinical Social Worker in the state of Texas and Nevada. Tyler is accepting new clients. Tyler received her Master of Social Work degree from the Universi... More
Who might be a good fit for Tyler?
Clients facing concerns such as anxiety, trauma, or mood challenges may connect with the techniques and structure offered by Tyler Sanders. Her approach, which includes Acceptance and Commitment Therapy and Dialectical Behavior Therapy, integrates creative expression and mindfulness, supporting individuals through healing and skill-building in a compassionate setting. View Profile
Houston, TX
Coping Skills
AQUARIUS COX
So, what brings you to therapy? My name is Aquarius and I am a Christian woman, mother of 5 and grandmother of 6. I have overcome ... More
Therapist
Offers online care for Houston, Texas
LMHC|LPC
Female
So, what brings you to therapy? My name is Aquarius and I am a Christian woman, mother of 5 and grandmother of 6. I have overcome so much in my life, and I would love to help ... More
Who might be a good fit for Aquarius?
Aquarius Cox may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as anxiety, addiction, or managing difficult emotions. Her eclectic approach, combined with a warm, faith-informed perspective, supports individuals seeking practical tools to gain control over their thoughts and behaviors while navigating complex life issues. View Profile
Houston, TX
Coping Skills
LOGAN ILES
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence f... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accep... More
Who might be a good fit for Logan?
Clients facing concerns such as low self-esteem, anxiety, or difficulty finding life balance may connect with the techniques and structure offered by Logan Iles. She incorporates a whole-self approach that emphasizes recognizing individual strengths and reshaping negative thought patterns to support personal growth in a safe, empathetic environment. View Profile
Houston, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.