Houston, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Houston, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Houston, TX
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Houston, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Houston, TX
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LMHC|LPCC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Houston, TX
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LCPC|LPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Self-help Apps
Houston, TX
Kimberly Justice
I am a current board-certified Psychiatric Mental Health Nurse Practitioner. I am also a retired United States Air Force combat ve... More
Nurse Practitioner
Offers online care for Houston, Texas
APRN/NP
Female
I am a current board-certified Psychiatric Mental Health Nurse Practitioner. I am also a retired United States Air Force combat veteran. My experience in emergency and behavio... More
Who might be a good fit for Kimberly?
Clients in need of guidance around managing mood and trauma-related challenges could benefit from Kimberly Justice’s approach. Her combined experience as a psychiatric nurse practitioner and military veteran informs a holistic, personalized care style that integrates medication options with mindfulness and cognitive behavioral techniques. View Profile
Self-help Apps
Houston, TX
Sarah Jones
Carli is a compassionate and open-minded therapist who has experience working with trauma, anxiety, depression, PTSD, and other di... More
Therapist
Offers online care for Houston, Texas
Female
Carli is a compassionate and open-minded therapist who has experience working with trauma, anxiety, depression, PTSD, and other diagnoses. Carli enjoys working with teens and ... More
Who might be a good fit for Sarah?
Sarah Jones may be well-suited to individuals who value a compassionate, strength-based approach in managing anxiety, depression, or trauma-related concerns. She integrates mindfulness and trauma-focused techniques that can support teens and adults, including those from LGBTQ+ and neurodivergent communities, in building resilience and emotional clarity. View Profile
Self-help Apps
Houston, TX
KELLY GADBURY
I’ve known since I was nine years old that I wanted to become a therapist—it has always been my lifelong dream. My journey beg... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I’ve known since I was nine years old that I wanted to become a therapist—it has always been my lifelong dream. My journey began in a community mental health facility, whe... More
Who might be a good fit for Kelly?
Kelly Gadbury may be a good match for people navigating mood disorders or anxiety who prefer a supportive, skills-building framework. Her approach emphasizes empowerment and strengthening meaningful connections, drawing on her broad experience with serious mental illness and practical coping strategies. View Profile
Self-help Apps
Houston, TX
SUSAN NELSON
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult t... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult to navigate through daily life while juggling ... More
Who might be a good fit for Susan?
Clients working through anxiety, depression, or the stress of life’s transitions and looking for cognitive-behavioral and mindfulness-based support might engage well with Susan Nelson’s approach. She emphasizes a holistic perspective that honors the mind, body, and spirit, creating a compassionate space to build resilience and self-compassion. View Profile
Self-help Apps
Houston, TX
NONYE NWOKORO
I am an experienced board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 11 years in psychiatry . I ... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
I am an experienced board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 11 years in psychiatry . I specialize in diagnosing and treating Mood di... More
Who might be a good fit for Nonye?
Nonye Nwokoro may be a match for those interested in psychiatric medication management, particularly when facing mood disorders or anxiety. Her extensive experience working with children, adolescents, and young adults supports a comprehensive approach to addressing complex mental health challenges. View Profile
Self-help Apps
Houston, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Therapist
Offers online care for Houston, Texas
LPC|LMHC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Lucretia Reed may be a good match for people navigating anxiety or depression who prefer a solution-focused framework. Her straightforward and supportive style emphasizes accountability and resilience, making her approach fitting for those seeking practical strategies to overcome challenges while drawing on her experience with diverse populations and transitional life circumstances. View Profile
Self-help Apps
Houston, TX
ANDREA GONZALEZ
Hi—Hola. I’m Andrea, I’m truly glad you’re here. For over nine years, I have supported teens and adults navigating anxiet... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hi—Hola. I’m Andrea, I’m truly glad you’re here. For over nine years, I have supported teens and adults navigating anxiety, childhood and adult trauma, depression, re... More
Who might be a good fit for Andrea?
People experiencing anxiety or trauma and looking for a therapist with experience in attachment-based and trauma-informed care might consider Andrea Gonzalez’s style of support. Her bilingual approach, combined with mindfulness and somatic techniques, creates a compassionate space where clients can gently explore their stories and develop practical tools for healing and self-trust. View Profile
Self-help Apps
Houston, TX
ANA CRIXELL
Hi, I'm Lettie. Are you feeling overwhelmed? Do you have difficulty setting boundaries for yourself? Are you struggling in your ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi, I'm Lettie. Are you feeling overwhelmed? Do you have difficulty setting boundaries for yourself? Are you struggling in your relationships? Do you take time for you? Wh... More
Who might be a good fit for Ana?
Ana Crixell offers an approach that may suit individuals focusing on building healthier boundaries and improving their relationships. She emphasizes a compassionate, respectful partnership to help clients explore the root causes of their challenges and develop strategies for lasting growth and fulfillment. View Profile
Self-help Apps
Houston, TX
ERIC MCCLURE
Hi, I am a Licensed Clinical Social Worker with ten years of experience as a therapist and fifteen years of experience as a Social... More
Therapist
Offers online care for Houston, Texas
LCSW|LMSW-C
Male
Hi, I am a Licensed Clinical Social Worker with ten years of experience as a therapist and fifteen years of experience as a Social Worker. My clinical focus has been children ... More
Who might be a good fit for Eric?
Individuals navigating challenges like anxiety or grief may find support through the approach used by Eric Mcclure. He emphasizes meeting clients where they are in their journey, using cognitive behavioral therapy to help individuals of all ages, including older adults, build coping skills and gain self-understanding. View Profile
Self-help Apps
Houston, TX
HEATHER GLOVER
If you're feeling unsure , disconnected, or overwhelmed with the future, I’m here to provide a safe, nonjudgmental space to help... More
Therapist
Offers online care for Houston, Texas
LPC
Female
If you're feeling unsure , disconnected, or overwhelmed with the future, I’m here to provide a safe, nonjudgmental space to help navigate life . I am a Licensed Professional... More
Who might be a good fit for Heather?
Heather Glover may be well-suited to individuals who value trauma-informed and client-centered therapy in managing anxiety, grief, or life transitions. Her eclectic approach, including EMDR and Internal Family Systems, creates a flexible space where unique experiences and goals guide the therapeutic process. View Profile
Self-help Apps
Houston, TX
DONYELL DAVIS
Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social Work with a focus on Services to Children an... More
Who might be a good fit for Donyell?
Clients in need of guidance around relational and emotional challenges could benefit from Donyell Davis’s approach. Her collaborative, compassionate style emphasizes tailored treatment plans that address issues like anxiety, depression, and coping skills, supporting clients through life transitions with empathy and evidence-based methods. View Profile
Self-help Apps
Houston, TX
KATE OKWESA
Kate Okwesa is a board-certified psychiatric and mental health nurse practitioner. She offers simple and comprehensive behavioral ... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
Kate Okwesa is a board-certified psychiatric and mental health nurse practitioner. She offers simple and comprehensive behavioral health, and quality personalized care. She ha... More
Who might be a good fit for Kate?
Clients seeking structured support for mood disorders or looking to improve their overall mental health management might consider working with Kate Okwesa. She emphasizes a patient-centered approach that blends motivational interviewing with supportive therapy, tailoring treatment plans to each person’s unique goals and challenges. View Profile
Self-help Apps
Houston, TX
ANGELA BEAL
Welcome , I am a dual board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner that holds a nati... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
Welcome , I am a dual board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner that holds a national board certification with the American Nu... More
Who might be a good fit for Angela?
Individuals managing concerns related to anxiety, PTSD, or mood disorders may appreciate the methods Angela Beal incorporates into her practice. With a focus on cognitive behavioral therapy and medication management, she provides personalized virtual care tailored to clients across the lifespan, including children, adults, and seniors. View Profile
Self-help Apps
Houston, TX
Kelli Dumas
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s cha... More
Therapist
Offers online care for Houston, Texas
Female
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s challenges and rediscover their inner strength. ... More
Who might be a good fit for Kelli?
Individuals focused on improving emotional balance while managing anxiety or trauma may find support in Kelli Dumas’s work. Her integrative approach combines evidence-based therapies with mindfulness and holistic practices, creating a compassionate space for clients to explore resilience and foster lasting healing. View Profile
Self-help Apps
Houston, TX
GARY DUKE
I have worked with adults and children for about 49 years. I get great satisfaction in working together with my client's to achiev... More
Therapist
Offers online care for Houston, Texas
LPC
Male
I have worked with adults and children for about 49 years. I get great satisfaction in working together with my client's to achieve a better quality of life. If you struggle ... More
Who might be a good fit for Gary?
Individuals focused on improving their emotional well-being while managing anxiety, depression, or trauma symptoms may find support in Gary Duke’s work. He integrates trauma-informed care and evidence-based methods like EMDR and mindfulness to help clients of various ages work toward a better quality of life. View Profile
Self-help Apps
Houston, TX
MARGIE HARPER
Hello, I am Margie, Do you ever feel like there is not enough time in the day? Are you increasingly feeling off (meaning, t... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello, I am Margie, Do you ever feel like there is not enough time in the day? Are you increasingly feeling off (meaning, that you know something is going on that is ca... More
Who might be a good fit for Margie?
Clients working through burnout and looking for cognitive behavioral therapy support might engage well with Margie Harper’s approach. She emphasizes a collaborative process that integrates mindfulness, creative expression, and attention to mind-body-soul balance to help individuals reconnect with their priorities and develop practical strategies for greater fulfillment. View Profile
Self-help Apps
Houston, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.