Houston, TX Therapy Accepting Optum Insurance

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DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC|LMHC|LPCC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Houston, TX
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ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Houston, TX
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KELSIE RAMIREZ
Hello! My name is Kelsie. I'm a Licensed Professional Counselor (LPC) based out of Texas. I received my Undergraduate Degree in Ps... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello! My name is Kelsie. I'm a Licensed Professional Counselor (LPC) based out of Texas. I received my Undergraduate Degree in Psychology in 2015 and received my Masters Degr... More
Who might be a good fit for Kelsie?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Kelsie Ramirez’s work. She integrates Cognitive Behavioral Therapy techniques to help clients navigate everyday stress and life transitions with practical, structured guidance. View Profile
Houston, TX
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ROBYN GOULD
Greetings! I am a Licensed Clinical Social Worker. I was born in Miami, Florida, but raised in SeatPleasant, Maryland...the DMV ar... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Greetings! I am a Licensed Clinical Social Worker. I was born in Miami, Florida, but raised in SeatPleasant, Maryland...the DMV area for those who know! Shortly after high sch... More
Who might be a good fit for Robyn?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Robyn Gould’s focused therapeutic work. Her use of Cognitive Behavioral Therapy, combined with experience supporting diverse clients including first responders and older adults, may offer a grounded and practical approach for managing emotional challenges. View Profile
Houston, TX
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NA MI CHO
Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology.... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology. I'm committed to creating an environment whe... More
Who might be a good fit for Na Mi?
Na Mi Cho may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing anxiety, depression, or trauma. She creates a respectful and empowering space while integrating mindfulness and solution-focused techniques to support clients through life transitions and emotional challenges. View Profile
Houston, TX
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KRYSTLE LANDES
Nice to meet you! I am Krystle Landes, a Licensed Professional Counselor supporting clients in the state of Texas and Virginia. I ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Nice to meet you! I am Krystle Landes, a Licensed Professional Counselor supporting clients in the state of Texas and Virginia. I strive to provide a safe and secure space to ... More
Who might be a good fit for Krystle?
Krystle Landes may support individuals who want to explore personal growth and healing through an eclectic, attachment-based lens. She creates a safe, collaborative space tailored to each person’s unique strengths and challenges, helping clients work through issues like anxiety, trauma, and family conflict within the context of their life transitions and relationships. View Profile
Houston, TX
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WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Clients working through ADHD and mood or anxiety disorders and looking for supportive therapy might engage well with Wilmot Lambert’s approach. His background as a psychiatric and family nurse practitioner, combined with experience in medication management and telehealth across multiple states, offers flexible care tailored to individuals balancing acute and chronic mental health needs. View Profile
Houston, TX
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ASHLEY GARCIA
Hi, I'm Ashley! Have you been feeling different lately? Do you feel like something just isn't right, but can't figure it out? So... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hi, I'm Ashley! Have you been feeling different lately? Do you feel like something just isn't right, but can't figure it out? Sometimes mental health symptoms can creep up o... More
Who might be a good fit for Ashley?
Ashley Garcia may work particularly well with those looking to build skills around managing anxiety, depression, or trauma symptoms. She offers a supportive space to explore what might be impacting your well-being, with attention to triggers and daily challenges, and provides care in both English and Spanish for adults seeking to regain balance in their lives. View Profile
Houston, TX
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EDMOND HICKS
It has been my pleasure to serve as a Licensed Professional Counselor for more than 30 years, in the clinically effective treatmen... More
Therapist
Offers online care for Houston, Texas
LPC
Male
It has been my pleasure to serve as a Licensed Professional Counselor for more than 30 years, in the clinically effective treatment of anxiety, depression, stress management, ... More
Who might be a good fit for Edmond?
Individuals focused on improving communication and personal growth while managing anxiety or trauma may find support in Edmond Hicks’s work. He integrates cognitive behavioral therapy with a warm, interactive style designed to create a safe, non-judgmental space, helping clients of various ages navigate life transitions and emotional challenges. View Profile
Houston, TX
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JOSEPH GROTE
My name is Joseph Grote and I have been a counselor in the school setting with students ages 5-18 years of age. I have been a cou... More
Therapist
Offers online care for Houston, Texas
LPC
Male
My name is Joseph Grote and I have been a counselor in the school setting with students ages 5-18 years of age. I have been a counselor at the elementary setting for 10 years... More
Who might be a good fit for Joseph?
Clients in need of guidance around challenges like anxiety, peer relationships, or navigating school transitions could benefit from Joseph Grote’s approach. His experience working with children and adolescents in educational settings, combined with a focus on cognitive behavioral therapy, supports those managing academic, social, or career-related concerns. View Profile
Houston, TX
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IRMA LUGOKINN
Hello! I am a bilingual counselor with a varied background as a Veteran and a former School Counselor. These experiences have help... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello! I am a bilingual counselor with a varied background as a Veteran and a former School Counselor. These experiences have helped me develop a deep appreciation for differe... More
Who might be a good fit for Irma?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Irma Lugokinn’s approach. As a bilingual military veteran and former school counselor, she brings a culturally sensitive and empowering perspective that can resonate with adults, couples, and older adolescents facing a range of emotional and life challenges. View Profile
Houston, TX
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BAISHA FRANKLIN
Hello there! My name is Baisha Franklin and I have been working as a Licensed Professional Counselor for 11 years. I am a mother o... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello there! My name is Baisha Franklin and I have been working as a Licensed Professional Counselor for 11 years. I am a mother of 4 great sons, I place tremendous value on f... More
Who might be a good fit for Baisha?
Individuals navigating challenges like life transitions or difficulties in peer relationships may find support through the approach used by Baisha Franklin. She integrates cognitive behavioral therapy with a values-driven perspective, often emphasizing family connections and emotional balance to help clients create meaningful and structured change. View Profile
Houston, TX
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SHEA SAWYER
Hi! I am Shea, a Board Certified Nurse Practitioner working in psychiatry. I have several years of experience working with people ... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Male
Hi! I am Shea, a Board Certified Nurse Practitioner working in psychiatry. I have several years of experience working with people that desire to improve their wellness. I use ... More
Who might be a good fit for Shea?
Shea Sawyer may be a match for those interested in a faith-informed approach to mental health care, particularly when facing challenges like anxiety, depression, or mood regulation. Shea integrates medication management with personalized wellness education and offers specialized testing to tailor treatment plans, supporting individuals who seek both clinical and holistic perspectives. View Profile
Houston, TX
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CASEY STEWART
I'm a Licensed Professional Counselor, Registered Play Therapist, Animal Assisted Play Therapist, Level l, Ketamine Assisted certi... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I'm a Licensed Professional Counselor, Registered Play Therapist, Animal Assisted Play Therapist, Level l, Ketamine Assisted certified, previous Middle School Counselor, and R... More
Who might be a good fit for Casey?
Individuals or couples navigating challenges such as anxiety, trauma, or identity-related concerns may find alignment with the strategies and frameworks utilized by Casey Stewart. Her somatic and person-centered approach, combined with experience in gender-affirming and existential therapies, supports clients seeking thoughtful, intuitive care tailored to diverse life experiences. View Profile
Houston, TX
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TEYA NGUYEN
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or b... More
Therapist
Offers online care for Houston, Texas
LPCC|LPC
Female
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it tell you and how would you ... More
Who might be a good fit for Teya?
Teya Nguyen may align well with adults who are working through challenges such as anxiety, depression, or family conflict. Her person-centered and solution-focused approach, combined with Christian counseling, offers a supportive space for those seeking guidance that honors both their emotional needs and spiritual values. View Profile
Houston, TX
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JEANETTE FIERRO
Welcome to therapy. I am a Licensed Professional Counselor in the state of Texas. I have 6 years experience working with mental il... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Welcome to therapy. I am a Licensed Professional Counselor in the state of Texas. I have 6 years experience working with mental illness from Anxiety/Depression, Bipolar, Schiz... More
Who might be a good fit for Jeanette?
Jeanette Fierro offers an approach that may suit individuals focusing on building coping skills and navigating life transitions. Her experience with diverse therapeutic methods such as CBT and Acceptance and Commitment Therapy can provide tailored support for those working through challenges like depression, trauma, or self-esteem concerns. View Profile
Houston, TX
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KARLA AUCES
Hi! I am a Licensed Professional Counselor (LPC) based in Texas. I have 17 years of experience working with children, teens, and ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi! I am a Licensed Professional Counselor (LPC) based in Texas. I have 17 years of experience working with children, teens, and adults. Most clients I work with seek therapy... More
Who might be a good fit for Karla?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Karla Auces’s approach. She integrates Cognitive-Behavioral Therapy and Solution-Focused Brief Therapy to help clients of various ages build coping skills and foster emotional well-being, with options for virtual or in-office sessions. View Profile
Houston, TX
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KEHINDE ADEDAYO
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am co... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am committed to helping you navigate life's challe... More
Who might be a good fit for Kehinde?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Kehinde Adedayo incorporates into her practice. She blends medication management with therapeutic approaches like CBT and mindfulness, offering a holistic and patient-centered path to mental wellness. View Profile
Houston, TX
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ESTHER NKWANYUO
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in ... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in Texas, Georgia, New Hampshire, and Florida. I... More
Who might be a good fit for Esther?
Esther Nkwanyuo may align well with adults who are working through issues such as anxiety, mood disorders, or challenges related to ADHD. She integrates cognitive behavioral therapy and mindfulness techniques in her practice, offering care that is attentive to both clinical needs and cultural sensitivity. View Profile
Houston, TX
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JENNIFER MCKNIGHT
Hi there! I'm Jenn, I am a Licensed Professional Counselor (LPC) in Texas. I have nearly two years of experience helping clients n... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi there! I'm Jenn, I am a Licensed Professional Counselor (LPC) in Texas. I have nearly two years of experience helping clients navigate anxiety, depression, trauma, among ot... More
Who might be a good fit for Jennifer?
Those coping with anxiety or pursuing personal growth in managing trauma may find Jennifer Mcknight’s approach to be well-aligned. She offers a compassionate, safe space and integrates techniques like CBT and EMDR to support healing and resilience, especially for adults navigating life transitions and diverse mental health challenges. View Profile
Houston, TX
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Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.