Fort Worth, TX Therapy for Coping Skills

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Coping Skills
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MICHELLE ORTIZ

Michelle Ortiz

Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been... More
Therapist
Offers online care for Fort-worth, Texas
LCSW
Female
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wro... More
Who might be a good fit for Michelle?
Clients in need of guidance around healing from trauma and managing anxiety or depression could benefit from Michelle Ortiz’s approach. She integrates mindfulness and relaxation techniques within a collaborative, client-focused framework to support individuals in regaining a sense of safety and control over their well-being. View Profile
Fort Worth, TX
Coping Skills
+1 More
OLIMPIA CALAWAY

Olimpia Calaway

Hi there, I’m Olimpia Do you ever feel hopeless? Are you struggling to keep up with basic day to day routines? Is it hard to gi... More
Therapist
Offers online care for Fort-worth, Texas
LPC
Female
Hi there, I’m Olimpia Do you ever feel hopeless? Are you struggling to keep up with basic day to day routines? Is it hard to give yourself some love? I help to manage sym... More
Who might be a good fit for Olimpia?
Olimpia Calaway may align well with adults who are working through issues such as anxiety, depression, ADHD, or self-esteem struggles. With her holistic, eclectic approach that includes mindfulness, diet, exercise, and meditation, she can support those looking to create balance in their lives and build a better relationship with themselves. View Profile
Fort Worth, TX
Coping Skills
+1 More
LAKISHA TOLBERT

Lakisha Tolbert

Breathe Inhale…..exhale Has your cape become kryptonite to your self-care? Have you been overwhelmed by life challenges? Are you... More
Therapist
Offers online care for Fort-worth, Texas
LPC
Female
Breathe Inhale…..exhale Has your cape become kryptonite to your self-care? Have you been overwhelmed by life challenges? Are you struggling with controlling your emotions? A... More
Who might be a good fit for Lakisha?
Those managing concerns related to emotional regulation and self-care may appreciate the methods Lakisha Tolbert incorporates into her practice. She offers a compassionate, trauma-informed space that emphasizes empowerment and growth, meeting clients where they are to support healing and resilience. View Profile
Fort Worth, TX
Coping Skills
+1 More
MARIA FATHERREE

Maria Fatherree

Hello! I am a Licensed Clinical Social Worker. My practice is in Texas. My Master’s Degree is from the University of Texas at... More
Therapist
Offers online care for Fort-worth, Texas
LCSW
Female
Hello! I am a Licensed Clinical Social Worker. My practice is in Texas. My Master’s Degree is from the University of Texas at Austin. I have worked in the Mental Health ... More
Who might be a good fit for Maria?
Clients seeking structured support for trauma resolution or looking to improve coping skills might consider working with Maria Fatherree. She integrates a variety of techniques tailored to individual experiences, offering care that resonates with adults facing depression, grief, or life transitions across different stages of adulthood. View Profile
Fort Worth, TX
Coping Skills
+1 More
SHEA SAWYER

Shea Sawyer

Hi! I am Shea, a Board Certified Nurse Practitioner working in psychiatry. I am a Christian as well. I have several years of exper... More
Clinician
Offers online care for Fort-worth, Texas
PMHNP
Male
Hi! I am Shea, a Board Certified Nurse Practitioner working in psychiatry. I am a Christian as well. I have several years of experience working with people that desire to impr... More
Who might be a good fit for Shea?
People seeking clarity around managing mood disorders or support navigating emotional challenges may find Shea Sawyer’s approach fitting. Combining psychiatric medication management with a holistic view that respects clients’ preferences—including those interested in medication-free options—he integrates health education and diagnostic tools to tailor care thoughtfully. View Profile
Fort Worth, TX
Coping Skills
+1 More
KRISTINA MCCRAY

Kristina Mccray

Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has al... More
Therapist
Offers online care for Fort-worth, Texas
LPC
Female
Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has also provided therapy services to people in Lou... More
Who might be a good fit for Kristina?
Those coping with trauma or pursuing personal growth in managing anxiety and addiction may find Kristina McCray’s approach to be well-aligned. Her work integrates trauma-informed care and mindfulness-based techniques, supporting adults through healing and the development of practical tools to maintain balanced mental health. View Profile
Fort Worth, TX
Coping Skills
+1 More
MARIE GANDY

Marie Gandy

I am licensed in Texas and Wisconsin with over 10 years of social work, case management, and professional clinical practice and co... More
Therapist
Offers online care for Fort-worth, Texas
LCSW
Female
I am licensed in Texas and Wisconsin with over 10 years of social work, case management, and professional clinical practice and combined experience of 18 years in civil and so... More
Who might be a good fit for Marie?
Marie Gandy offers an approach that may suit individuals focusing on tackling challenges such as stress, anxiety, depression, and trauma. With her devotion to educating under-served groups and her expertise in a range of therapy types, from individual to family therapy, she could be particularly supportive for those wishing to restore power, self-worth, and self-determination in their lives. Her proficiency in Trauma-Informed Care may also resonate with individuals seeking to heal from traumatic experiences. View Profile
Fort Worth, TX
Coping Skills
+1 More
ADOMALE ELBA

Adomale Elba

Hello there, I'm Dr. Elba, I understand that seeking help for mental health can be daunting and overwhelming! I am here to suppo... More
Clinician
Offers online care for Fort-worth, Texas
PMHNP
Female
Hello there, I'm Dr. Elba, I understand that seeking help for mental health can be daunting and overwhelming! I am here to support you every step of the way! My mission is ... More
Who might be a good fit for Adomale?
Dr. Adomale Elba may be a good match for people navigating a range of mental health illnesses, including anxiety, depression, and OCD, who prefer a Solution Focused Brief Therapy (SFBT) framework. Her ability to connect with patients through therapeutic communication techniques may particularly resonate with school-age children, teens, and young adults, especially those seeking compassionate support and evidence-based practices. View Profile
Fort Worth, TX
Coping Skills
+1 More
TASHA JOHNSON

Tasha Johnson

Greetings! I'm a Licensed Clinical Social Worker. I'm licensed to practice in Mississippi, Texas and California. I received my Mas... More
Therapist
Offers online care for Fort-worth, Texas
LCSW
Female
Greetings! I'm a Licensed Clinical Social Worker. I'm licensed to practice in Mississippi, Texas and California. I received my Masters in Social Work from Jackson State Univer... More
Who might be a good fit for Tasha?
Fort Worth, TX
Coping Skills
+1 More
ADRIENNE BROWN

Adrienne Brown

Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals,... More
Therapist
Offers online care for Fort-worth, Texas
LPC
Female
Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals, struggles, and mental roadblocks with no ava... More
Who might be a good fit for Adrienne?
Clients facing concerns such as relationship struggles or challenges with sexual well-being may connect with the techniques and structure offered by Adrienne Brown. Her collaborative approach emphasizes destigmatizing sex and tailoring solutions that align with each person’s lifestyle and comfort, supporting holistic mental and emotional health. View Profile
Fort Worth, TX
Coping Skills
+1 More
CINDY CRYE

Cindy Crye

Hello. I'm a Licensed Professional Counselor with 25+ years of experience across a wide range of clientele and environments. My Ma... More
Therapist
Offers online care for Fort-worth, Texas
LPC
Female
Hello. I'm a Licensed Professional Counselor with 25+ years of experience across a wide range of clientele and environments. My Masters degree was earned at Stephen F. Austin ... More
Who might be a good fit for Cindy?
Individuals managing concerns related to mood disorders may appreciate the methods Cindy Crye incorporates into her practice. Her use of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness techniques supports clients in developing coping skills while gaining insight into life patterns. View Profile
Fort Worth, TX
Coping Skills
+1 More
JENNIFER RUSSELL BAKER

Jennifer Russell Baker

I am a Licensed Professional Counselor based in South Texas, dedicated to providing compassionate and effective mental health supp... More
Therapist
Offers online care for Fort-worth, Texas
LPC|CPC
Female
I am a Licensed Professional Counselor based in South Texas, dedicated to providing compassionate and effective mental health support. With experience working with diverse pop... More
Who might be a good fit for Jennifer?
People seeking clarity around identity and emotional well-being or support navigating adolescence and young adulthood may find Jennifer Russell Baker’s approach fitting. She creates a safe, compassionate space where clients can explore their experiences and build resilience through methods like CBT, EMDR, and mindfulness-based strategies. View Profile
Fort Worth, TX
Coping Skills
+1 More
PEDRO LORA

Pedro Lora

My name Is Pedro M. Lora, LPC and I have 17 years experience of working with individuals at all stages of life, diverse cultural, ... More
Therapist
Offers online care for Fort-worth, Texas
LPC
Male
My name Is Pedro M. Lora, LPC and I have 17 years experience of working with individuals at all stages of life, diverse cultural, racial, and ethnic groups, English- and Spani... More
Who might be a good fit for Pedro?
Individuals navigating challenges like anxiety, depression, or relationship difficulties may find support through the approach used by Pedro Lora. He combines cognitive-behavioral techniques with a compassionate, culturally sensitive perspective, offering care in both English and Spanish to meet diverse client needs. View Profile
Fort Worth, TX
Coping Skills
+1 More
CARLO WALKER

Carlo Walker

I am a Licensed Professional Counselor and National Board-Certified Counselor in Texas. I am an experienced therapist committed to... More
Therapist
Offers online care for Fort-worth, Texas
LPC
Male
I am a Licensed Professional Counselor and National Board-Certified Counselor in Texas. I am an experienced therapist committed to helping my clients achieve their goals and e... More
Who might be a good fit for Carlo?
Carlo Walker may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges like anxiety, depression, or grief. His work often supports older adults and men seeking practical coping skills and strategies to improve their emotional well-being. View Profile
Fort Worth, TX
Coping Skills
+1 More
BEATRIZ CEJA

Beatriz Ceja

Hello, I'm Beatriz, Do you ever feel like you second guess yourself a lot? Do you ever wonder when that started or where that com... More
Therapist
Offers online care for Fort-worth, Texas
LCSW
Female
Hello, I'm Beatriz, Do you ever feel like you second guess yourself a lot? Do you ever wonder when that started or where that comes from? Are you afraid that your choices wil... More
Who might be a good fit for Beatriz?
Beatriz Ceja may be a good match for people navigating anxiety, depression, or self-doubt who prefer a collaborative, strength-based framework. With a warm, empathetic approach informed by motivational interviewing and Dialectical Behavior Therapy, she creates a supportive space that honors cultural backgrounds and encourages clients to explore their fears and personal goals. View Profile
Fort Worth, TX
Coping Skills
+1 More
KARINA VASQUEZ

Karina Vasquez

Hi! I am Karina, a licensed therapist who has also been a high school teacher for 15 years. I have been licensed since 2019, and l... More
Therapist
Offers online care for Fort-worth, Texas
LPC
Female
Hi! I am Karina, a licensed therapist who has also been a high school teacher for 15 years. I have been licensed since 2019, and look forward in joining you in your journey. I... More
Who might be a good fit for Karina?
Clients facing concerns such as anxiety, depression, or challenges related to ADHD may connect with the techniques and structure offered by Karina Vasquez. With her background in education and experience working with children, adolescents, and the LGBTQ+ community, she creates a supportive space that encourages empowerment and discovery, also providing services in both English and Spanish. View Profile
Fort Worth, TX
Coping Skills
+1 More
ASHLEY GARCIA

Ashley Garcia

Hi, I'm Ashley! Have you been feeling different lately? Do you feel like something just isn't right, but can't figure it out? So... More
Therapist
Offers online care for Fort-worth, Texas
LCSW
Female
Hi, I'm Ashley! Have you been feeling different lately? Do you feel like something just isn't right, but can't figure it out? Sometimes mental health symptoms can creep up o... More
Who might be a good fit for Ashley?
Ashley Garcia may support individuals who want to explore emotional well-being through a compassionate and collaborative lens. She works with clients to identify underlying triggers and develop personalized strategies to regain balance in daily life. View Profile
Fort Worth, TX
Coping Skills
+1 More
LORI DOWNS

Lori Downs

Hi, I am an LPC in Texas. I have worked for over 10 years with trauma, mood disorders, Major mental health issues, various ages an... More
Therapist
Offers online care for Fort-worth, Texas
LPC
Female
Hi, I am an LPC in Texas. I have worked for over 10 years with trauma, mood disorders, Major mental health issues, various ages and approaches, etc. I'm pretty straight forwar... More
Who might be a good fit for Lori?
Lori Downs may be well-suited to individuals who value straightforward, compassionate support in managing trauma, mood disorders, or serious mental health challenges. Her approach blends practical Cognitive Behavioral Therapy with a warm, down-to-earth style, aiming to empower clients through their unique healing journey. View Profile
Fort Worth, TX
Coping Skills
+1 More
JEANNIE MARCELIN

Jeannie Marcelin

Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you... More
Therapist
Offers online care for Fort-worth, Texas
LMFT
Female
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you are not alone! Pain has a way of engulfing y... More
Who might be a good fit for Jeannie?
Jeannie Marcelin offers an approach that may suit individuals focusing on managing anxiety and restoring balance amid life’s pressures. She integrates mindfulness, yoga, and art within a whole-self framework, creating space to process trauma and support healing for those navigating overwhelm, relationship challenges, or burnout. View Profile
Fort Worth, TX
Coping Skills
+1 More
BRANDON LUCIO

Brandon Lucio

This is your world, I'm just the therapist to help you navigate through it. Hi, I'm Brandon! Thank you for checking out my bio. I ... More
Therapist
Offers online care for Fort-worth, Texas
LPC
Male
This is your world, I'm just the therapist to help you navigate through it. Hi, I'm Brandon! Thank you for checking out my bio. I use an eclectic therapeutic approach tailored... More
Who might be a good fit for Brandon?
Clients facing concerns such as anxiety, depression, or relationship conflict may connect with the techniques and structure offered by Brandon Lucio. His eclectic approach, which integrates solution-focused, person-centered, and cognitive behavioral therapies, is tailored to meet each person’s unique needs and goals with compassion and flexibility. View Profile
Fort Worth, TX
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Fort Worth, Texas is a rapidly growing city of nearly 1 million residents, known for its rich Western heritage, vibrant cultural districts, and family‑friendly neighborhoods. From the historic Stockyards and Sundance Square to the expansive Trinity Trails, Fort Worth offers a blend of small‑town charm and urban amenities. Its booming economy—from aerospace and manufacturing to healthcare and education—draws newcomers while long‑time residents enjoy a strong sense of community and Texan hospitality.

Mental health services in Fort Worth, Texas address a range of concerns, including anxiety, depression, trauma, and substance use disorders. In Tarrant County, roughly one in five adults experiences a mental health condition annually, reflecting statewide trends that nearly 20% of Texans face similar challenges. Local youth report increasing stress related to academic pressure and social media, while first responders and veterans often cope with PTSD and burnout, highlighting the need for expanded mental health treatment in Fort Worth.

Residents seeking mental health services in Fort Worth can access both public and private providers. MHMR Tarrant County operates community clinics, crisis stabilization units, and mobile outreach teams, while major healthcare systems like Texas Health Resources and JPS Health Network integrate behavioral health into primary care. Private practices, nonprofit organizations, and teletherapy platforms connect clients with licensed therapists in Fort Worth, offering everything from sliding‑scale counseling to specialized support for families, couples, and teens.

Therapy in Fort Worth employs evidence‑based approaches tailored to diverse needs. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely used for anxiety, mood disorders, and emotion regulation, while Eye Movement Desensitization and Reprocessing (EMDR) supports trauma recovery. Many mental health therapists in Fort Worth also specialize in child play therapy, grief counseling, addiction treatment, and culturally responsive care for the city’s growing Hispanic and veteran communities.

Local policies and initiatives enhance mental health treatment in Fort Worth through partnerships and outreach. The City of Fort Worth’s Community Services Department collaborates with nonprofits to host wellness fairs, Mental Health First Aid training, and school‑based counseling programs. Annual events like Mental Health Awareness Month and the “Mind Your Health” community expo promote early intervention, reduce stigma, and connect residents to resources across all neighborhoods.

Unique stressors impact the well‑being of Fort Worth residents. Rapid urban growth and rising housing costs can lead to financial strain, while long commutes across the sprawling metroplex add daily pressure. Job‑related stress in high‑demand industries, coupled with seasonal weather extremes, can exacerbate anxiety and mood issues. Students, remote workers, and caregivers juggling multiple roles may especially benefit from accessible therapy in Fort Worth.

Taking the first step toward improved mental health is an act of courage. Whether you’re exploring therapy in Fort Worth for the first time or seeking ongoing support, mental health therapists in Fort Worth are here to help you navigate life’s challenges. Discover mental health services in Fort Worth, Texas today—reach out to a licensed therapist, join a support group, or inquire about teletherapy options. You deserve compassionate, professional care, and help is within reach.