Dallas, TX Therapy Accepting Optum Insurance

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Optum
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Dallas, TX
Optum
OLUBUKOLA YOADE
My name is Olubukola (Olu)Yoade; I'm an ANCC board-certified mental health nurse practitioner (PMHNP-BC). I have more than a decad... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
My name is Olubukola (Olu)Yoade; I'm an ANCC board-certified mental health nurse practitioner (PMHNP-BC). I have more than a decade of years of experience in Psychiatric nurs... More
Who might be a good fit for Olubukola?
Olubukola Yoade may be well-suited to individuals who value supportive care in managing mood disorders, anxiety, or ADHD. With extensive experience across age groups and a tailored approach that addresses each person’s unique needs, she offers thoughtful medication management alongside referrals for additional therapeutic support when appropriate. View Profile
Dallas, TX
Optum
SANDRA BOYD
Hello, I am Sandra Ventura and I am a Licenced Professional Counselor. I would like you to know that I love the work I do and I'd ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, I am Sandra Ventura and I am a Licenced Professional Counselor. I would like you to know that I love the work I do and I'd like to be part of your support system. I k... More
Who might be a good fit for Sandra?
Sandra Boyd may be well-suited to individuals who value straightforward, evidence-based support in managing challenges like anxiety, trauma, or depression. Her approach focuses on practical strategies and clear communication, offering care that respects diverse backgrounds and includes bilingual support in English and Spanish. View Profile
Dallas, TX
Optum
REBECCA OPAMEN
A holistic mental health clinician, I am passionate about collaborating with people seeking guidance and methods to assist them th... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
A holistic mental health clinician, I am passionate about collaborating with people seeking guidance and methods to assist them through mental health issues and stresses, unde... More
Who might be a good fit for Rebecca?
Clients seeking structured support for managing anxiety, anger, or trauma might consider working with Rebecca Opamen. She integrates trauma-informed care and solution-focused strategies to foster a safe, collaborative space where clients can build resilience and move toward their personal goals. View Profile
Dallas, TX
Optum
RIZWAN ALI
About Me – Rizwan Ali, PMHNP-BC Hello, I’m Rizwan Ali, a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Male
About Me – Rizwan Ali, PMHNP-BC Hello, I’m Rizwan Ali, a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and the owner of Present Psychiatry. With... More
Who might be a good fit for Rizwan?
Rizwan Ali may align well with adults who are working through issues such as anxiety, mood disorders, or trauma. His holistic approach, which combines evidence-based therapies like CBT and DBT with medication management and telepsychiatry, supports individuals seeking personalized care that fits their unique mental health needs. View Profile
Dallas, TX
Optum
BELINDA RIVAS
My name is Belinda Rivas I am a Licensed Professional counselor who resides in Edinburg Texas. In addition to my specialty in ment... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
My name is Belinda Rivas I am a Licensed Professional counselor who resides in Edinburg Texas. In addition to my specialty in mental health and wellness, I specialize in disab... More
Who might be a good fit for Belinda?
Belinda Rivas offers an approach that may suit individuals focusing on improving coping skills and managing emotions like anxiety or anger. Her work often integrates cognitive behavioral and solution-focused therapies, with an emphasis on empowerment and access to resources, particularly for older adults seeking greater life satisfaction. View Profile
Dallas, TX
Optum
MARIA RAKOWITZ
The thought about starting therapy can feel scary, but it can also be a powerful tool for growth and healing. I’m a bilingual Li... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
The thought about starting therapy can feel scary, but it can also be a powerful tool for growth and healing. I’m a bilingual Licensed Therapist (Spanish/English) with over ... More
Who might be a good fit for Maria?
Maria Rakowitz may be a match for those interested in a collaborative, strengths-based approach, particularly when facing challenges like anxiety, depression, or ADHD. Her bilingual skills and experience working with children, teens, and adults from diverse backgrounds support a compassionate space for exploring emotions and developing practical coping strategies. View Profile
Dallas, TX
Optum
LAUREN ESQUIVEL
I am a Licensed Marriage and Family Therapist in Texas, bringing over five years of professional experience to my practice. I earn... More
Therapist
Offers online care for Dallas, Texas
LMFT
Female
I am a Licensed Marriage and Family Therapist in Texas, bringing over five years of professional experience to my practice. I earned my Bachelor of Arts degree from Texas Luth... More
Who might be a good fit for Lauren?
Lauren Esquivel may align well with adults who are working through issues such as anxiety, ADHD, or family conflict. Her approach integrates faith-based and cognitive behavioral therapies, offering support that honors both emotional well-being and spiritual values. View Profile
Dallas, TX
Optum
OLABISI FAFORE
HI! I help adults with ADHD, bipolar, anxiety, trauma. I am a dedicated and compassionate board-certified Psychiatric Mental Healt... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
HI! I help adults with ADHD, bipolar, anxiety, trauma. I am a dedicated and compassionate board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) committed to ... More
Who might be a good fit for Olabisi?
Clients working through mood disorders and looking for supportive, cognitive behavioral therapy support might engage well with Olabisi Fafore’s approach. She creates a culturally sensitive and strength-based space that helps individuals with complex mental health needs feel understood and empowered in their healing process. View Profile
Dallas, TX
Optum
SHANTARA BUSSEYMARTIN
I hold the title of Licensed Clinical Social Worker (LCSW) and am the proprietor of TEA Time Therapeutic Services LLC. My journey ... More
Therapist
Offers online care for Dallas, Texas
LCSW|LICSW
Female
I hold the title of Licensed Clinical Social Worker (LCSW) and am the proprietor of TEA Time Therapeutic Services LLC. My journey in the Behavioral Health field commenced in 2... More
Who might be a good fit for Shantara?
Shantara Busseymartin may be a good match for people navigating challenges such as anxiety, trauma, or family conflict who prefer a person-centered and cognitive behavioral framework. She integrates evidence-based approaches alongside Christian counseling to support clients across the lifespan, including older adults, in addressing emotional and relational concerns. View Profile
Dallas, TX
Optum
KATHY KELLY
My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience wor... More
Therapist
Offers online care for Dallas, Texas
LMFT
Female
My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience working with individuals, adolescents, and famil... More
Who might be a good fit for Kathy?
Kathy Kelly may work particularly well with those looking to build skills around managing anxiety, depression, and processing trauma. Her approach integrates cognitive behavioral and dialectical behavior therapies alongside mindfulness and family systems perspectives, creating a supportive environment for clients navigating life transitions and complex emotional patterns. View Profile
Dallas, TX
Optum
PETER MOENGA
Hi there! My name is Peter and I am an emphatic listener who specializes in depression, anxiety disorders, Bipolar , schizophre... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Male
Hi there! My name is Peter and I am an emphatic listener who specializes in depression, anxiety disorders, Bipolar , schizophrenia, substance use disorders, and other relat... More
Who might be a good fit for Peter?
Peter Moenga may support individuals who want to explore mood and anxiety challenges through a collaborative, recovery-focused lens. His experience working with diverse mental health conditions, including bipolar disorder and substance use, complements his emphasis on partnering with clients committed to their healing journey. View Profile
Dallas, TX
Optum
SHONETTE JACKSONUMEH
I am a Doctor of Professional Counseling, as well as a Licensed Professional Counselor and a Licensed Chemical Dependency Counselo... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am a Doctor of Professional Counseling, as well as a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. I obtained my training from the Houston Gr... More
Who might be a good fit for Shonette?
Individuals or couples navigating relationship challenges or addiction may find alignment with the strategies and frameworks utilized by Shonette Jacksonumeh, where applicable. Her collaborative and empathetic approach, combined with experience supporting the LGBTQIA+ community and use of evidence-based methods like CBT and Motivational Interviewing, offers a supportive space to build coping skills and resilience. View Profile
Dallas, TX
Optum
BRANDALYNE WEITZEL
I am a Licensed Professional Counselor and a proud Texan with 11 years of professional work experience. I have experience in helpi... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am a Licensed Professional Counselor and a proud Texan with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, family co... More
Who might be a good fit for Brandalyne?
Brandalyne Weitzel may align well with adults who are working through issues such as anxiety, family conflict, or self-esteem challenges. She creates a safe, nonjudgmental space and integrates approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to support clients in building coping skills and finding motivation. View Profile
Dallas, TX
Optum
DEEDRA POWELL
Greetings! I am DeEdra Powell LMSW, LCSW licensed in the state Texas. I graduated from the University of Houston with a Bachelors ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Greetings! I am DeEdra Powell LMSW, LCSW licensed in the state Texas. I graduated from the University of Houston with a Bachelors in Communication and a Masters Degree in Soci... More
Who might be a good fit for Deedra?
Clients seeking structured support for managing anxiety or improving relationships might consider working with Deedra Powell. Her compassionate, evidence-based approach is shaped by extensive experience with children and families, offering a respectful and tailored space for healing and growth. View Profile
Dallas, TX
Optum
APRIL WEST
My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students ... More
Therapist
Offers online care for Dallas, Texas
LPC|LMFT
Female
My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students and families. In addition to my school counse... More
Who might be a good fit for April?
April West may work particularly well with those looking to build skills around coping and emotional regulation. Drawing on her extensive background in school counseling and crisis intervention, she supports clients in developing practical strategies to face challenges like anxiety, depression, and relationship difficulties while fostering authentic self-expression. View Profile
Dallas, TX
Optum
JAMES HUNTER
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I ha... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from inte... More
Who might be a good fit for James?
James Hunter may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or substance use challenges. His direct and honest style, combined with a solution-focused and holistic wellness approach, supports clients ready to gain insight and build healthier coping patterns across multiple areas of their lives. View Profile
Dallas, TX
Optum
TARA TOLBERT TOWNSEND
(CURRENTLY NOT ACCEPTING NEW COUPLES.)I am a licensed clinical social worker with over 20+ years of experience in my field and 13 ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
(CURRENTLY NOT ACCEPTING NEW COUPLES.)I am a licensed clinical social worker with over 20+ years of experience in my field and 13 years of experience as an independent practit... More
Who might be a good fit for Tara?
Those coping with anxiety or pursuing personal growth in self-awareness may find Tara Tolbert Townsend’s approach to be well-aligned. She blends traditional and holistic methods within a safe, non-judgmental space, supporting individuals through challenges like mood disorders, relational issues, and life transitions with empathy and flexibility. View Profile
Dallas, TX
Optum
FAYE JAMES
Hello! I’m a Licensed Professional Counselor in Texas, and I’m passionate about helping individuals and families navigate life... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello! I’m a Licensed Professional Counselor in Texas, and I’m passionate about helping individuals and families navigate life’s challenges and build stronger emotional ... More
Who might be a good fit for Faye?
Individuals focused on improving emotional well-being while managing challenges like anxiety or life transitions may find support in Faye James’s work. She integrates cognitive behavioral therapy and psychoeducation to help teens and adults build coping skills and strengthen relationships in a collaborative, compassionate setting. View Profile
Dallas, TX
Optum
JAMES WILLIAMS
If you can change the way you think you can change the way you feel. I want to assist you in feeling better again by talking throu... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
If you can change the way you think you can change the way you feel. I want to assist you in feeling better again by talking through a difficult time in your life. I would li... More
Who might be a good fit for James?
People seeking clarity around emotional healing or support navigating later life transitions may find James Williams’ approach fitting. He integrates cognitive behavioral therapy with a flexible style aimed at helping clients become present and create meaningful change during difficult times. View Profile
Dallas, TX
Optum

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.