Austin, TX Therapy for Coping Skills

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Coping Skills
HOLLY BERTRAM
When life feels overwhelming, you don’t have to go through it alone. I’m a Licensed Clinical Social Worker in Texas with over... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
When life feels overwhelming, you don’t have to go through it alone. I’m a Licensed Clinical Social Worker in Texas with over a decade of experience helping children, tee... More
Who might be a good fit for Holly?
Clients working through anxiety, depression, or relationship stress and looking for trauma-informed therapeutic support might engage well with Holly Bertram’s approach. She creates a calm, nonjudgmental space that emphasizes practical skills and emotional understanding, supporting individuals and families through life transitions and women’s mental health challenges. View Profile
Austin, TX
Coping Skills
HEATHER GLOVER
If you're feeling unsure , disconnected, or overwhelmed with the future, I’m here to provide a safe, nonjudgmental space to help... More
Therapist
Offers online care for Austin, Texas
LPC
Female
If you're feeling unsure , disconnected, or overwhelmed with the future, I’m here to provide a safe, nonjudgmental space to help navigate life . I am a Licensed Professional... More
Who might be a good fit for Heather?
Heather Glover may be well-suited to individuals who value trauma-informed and client-centered therapy in managing anxiety, grief, or life transitions. Her eclectic approach, including EMDR and Internal Family Systems, creates a flexible space where unique experiences and goals guide the therapeutic process. View Profile
Austin, TX
Coping Skills
MEGAN YOUNG
I have been working in the field of mental health for 14 years. I have experience working with a diverse range of people and ment... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
I have been working in the field of mental health for 14 years. I have experience working with a diverse range of people and mental health disorders. My professional backgro... More
Who might be a good fit for Megan?
Individuals navigating challenges like trauma, anxiety, or family conflict may find support through the approach used by Megan Young. She integrates a client-centered framework with diverse techniques such as EMDR and play therapy to tailor care to the unique needs of children, adolescents, and young adults. View Profile
Austin, TX
Coping Skills
VERONICA GARZA
I am a licensed professional counselor (LPC) as well as a licensed chemical dependency counselor (LCDC) based in Texas. I've been ... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I am a licensed professional counselor (LPC) as well as a licensed chemical dependency counselor (LCDC) based in Texas. I've been working in this field for about 12 years. I e... More
Who might be a good fit for Veronica?
Clients facing concerns such as anxiety, grief, or challenges related to life transitions may connect with the techniques and structure offered by Veronica Garza. She incorporates a person-centered approach that emphasizes listening deeply and empowering clients to recognize their own strengths, supporting individuals across diverse ages and backgrounds. View Profile
Austin, TX
Coping Skills
HILDA MORENO
Hi! Do you feel like you can improve your life; relationships, emotional stability, productivity, education, spirituality and heal... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi! Do you feel like you can improve your life; relationships, emotional stability, productivity, education, spirituality and health? I am here to guide you to find a balanced... More
Who might be a good fit for Hilda?
Hilda Moreno may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or grief. She incorporates a whole self approach that addresses mind, body, and spirit, supporting clients in setting achievable goals and building skills within a foundation of unconditional positive regard. View Profile
Austin, TX
Coping Skills
KAYLEIGH CANIGLIA
I have been passionate about mental health from a young age! I started working toward my career at Texas A&M University where I gr... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I have been passionate about mental health from a young age! I started working toward my career at Texas A&M University where I graduated with my Bachelor of Arts in Psycholog... More
Who might be a good fit for Kayleigh?
Kayleigh Caniglia may be well-suited to individuals who value cognitive behavioral therapy in managing challenges such as anxiety, depression, or grief. Her experience across a wide age range and with diverse concerns, including career transitions and family dynamics, allows her to support clients navigating both personal growth and complex life changes. View Profile
Austin, TX
Coping Skills
SYLVIA LEDET
Hi, I'm Sylvia. Are you feeling overwhelmed, stuck, anxious, depressed? Feeling like you are not good enough? You are not alone, a... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi, I'm Sylvia. Are you feeling overwhelmed, stuck, anxious, depressed? Feeling like you are not good enough? You are not alone, and you don’t have to face it alone. Whether... More
Who might be a good fit for Sylvia?
Sylvia Ledet may work particularly well with those looking to build skills around managing anxiety and improving self-esteem. She offers a compassionate, non-judgmental space that supports clients in feeling more grounded and connected to their authentic selves through approaches like Cognitive Behavioral Therapy and person-centered care. View Profile
Austin, TX
Coping Skills
KARLA SAPP
As a Licensed Psychotherapist serving clients in Florida, Georgia, New Hampshire, and Texas, I am passionate about supporting indi... More
Therapist
Offers online care for Austin, Texas
LPC|LCMHC|LMHC
Female
As a Licensed Psychotherapist serving clients in Florida, Georgia, New Hampshire, and Texas, I am passionate about supporting individuals on their journey toward healing, grow... More
Who might be a good fit for Karla?
Clients working through trauma and looking for somatic therapy support might engage well with Karla Sapp’s approach. By combining trauma-informed care with mindful movement and breathwork, she offers a space where individuals can reconnect with their bodies and develop resilience in healing from anxiety, depression, and life stressors. View Profile
Austin, TX
Coping Skills
JOSALYNN CARTAGENA
My name is Josalynn Cartagena and I am an LPC. I graduated from CA-CREP accredited Sam Houston State University in 2018 in school ... More
Therapist
Offers online care for Austin, Texas
LPC
Female
My name is Josalynn Cartagena and I am an LPC. I graduated from CA-CREP accredited Sam Houston State University in 2018 in school counseling. After graduating, I began working... More
Who might be a good fit for Josalynn?
Josalynn Cartagena may be a match for those interested in cognitive-behavioral and trauma-focused approaches, particularly when facing challenges like anxiety, trauma, or grief. Her bilingual virtual practice offers a supportive space for individuals of varying ages to feel heard and understood while working toward healing and personal growth. View Profile
Austin, TX
Coping Skills
MICHAEL JOHNSON
Hi, I'm Michael Johnson, Sr. and I am a Licensed Clinical Social Worker based in the state of Texas but born and raised in New Orl... More
Therapist
Offers online care for Austin, Texas
LCSW
Male
Hi, I'm Michael Johnson, Sr. and I am a Licensed Clinical Social Worker based in the state of Texas but born and raised in New Orleans, Louisiana. I have worked with individua... More
Who might be a good fit for Michael?
Clients in need of guidance around relational and emotional challenges could benefit from Michael Johnson’s approach. Drawing on Cognitive Behavioral Therapy, he supports individuals, couples, and families in aligning their life practices with their values to foster meaningful and fulfilling relationships. View Profile
Austin, TX
Coping Skills
MARISA MONTES
Hello! And thank you for considering me to be your partner on your journey to wholeness and improvement. Congratulations on takin... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello! And thank you for considering me to be your partner on your journey to wholeness and improvement. Congratulations on taking that pivotal first step to reach out for he... More
Who might be a good fit for Marisa?
Those coping with anxiety, grief, or life transitions may find Marisa Montes’s approach to be well-aligned. She integrates evidence-based techniques like cognitive behavioral therapy and mindfulness to help clients build coping skills and move forward with clarity and resilience. View Profile
Austin, TX
Coping Skills
KARI CONYERSBRINK
I am a Licensed Professional Counselor (LPC) based in Texas with more than 25 years of experience in the mental health field. I ho... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I am a Licensed Professional Counselor (LPC) based in Texas with more than 25 years of experience in the mental health field. I hold a Master’s degree in Counseling from the... More
Who might be a good fit for Kari?
Kari Conyersbrink may support individuals who want to explore emotional regulation and coping skills through a cognitive behavioral therapy-informed lens. She works with clients across childhood and young adulthood, integrating a person-centered approach to help those managing challenges like ADHD, anxiety, and family dynamics. View Profile
Austin, TX
Coping Skills
MARILENA ESPARZA
Hello, I'm Mari. I am a Licensed Clinical Social Worker with over 10 years of experience in working with various age groups, fro... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello, I'm Mari. I am a Licensed Clinical Social Worker with over 10 years of experience in working with various age groups, from children, adolescence, and adults to geriat... More
Who might be a good fit for Marilena?
Marilena Esparza may align well with adults and teens who are working through issues such as anxiety, depression, or ADHD. She incorporates cognitive behavioral therapy alongside mindful and creative techniques like art therapy and journaling to support clients in gaining insight and building emotional strength. View Profile
Austin, TX
Coping Skills
DEEPA SEETEPALLI
Welcome! I'm Deepa Seetepalli, a Licensed Clinical Social Worker based in Texas. Take a moment to acknowledge you've taken the fir... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Welcome! I'm Deepa Seetepalli, a Licensed Clinical Social Worker based in Texas. Take a moment to acknowledge you've taken the first step towards bettering your mental health ... More
Who might be a good fit for Deepa?
Clients working through anxiety, depression, or challenges with self-care and looking for Cognitive Behavioral Therapy support might engage well with Deepa Seetepalli’s approach. She emphasizes creating a safe, welcoming space where clients can build assertive communication and healthy boundaries to enhance overall well-being. View Profile
Austin, TX
Coping Skills
GEORGIA DIXON
Hi, I am a seasoned and compassionate Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practi... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
Hi, I am a seasoned and compassionate Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP). My mission is to provide compre... More
Who might be a good fit for Georgia?
Clients in need of guidance around managing ADHD, anxiety, or family conflict could benefit from Georgia Dixon’s approach. She integrates clinical expertise with a collaborative, patient-centered philosophy, supporting individuals across childhood through young adulthood in their mental health journeys. View Profile
Austin, TX
Coping Skills
LISA GHILONI
Dr. Ghiloni is a psychiatric nurse practitioner who offers a full menu of psychiatric services including psychotherapy, medicatio... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
Dr. Ghiloni is a psychiatric nurse practitioner who offers a full menu of psychiatric services including psychotherapy, medication management, cognitive testing, and DNA gene... More
Who might be a good fit for Lisa?
Lisa Ghiloni may be a strong resource for individuals looking to develop strategies for managing mood disorders or anxiety. Her combined approach of psychotherapy and medication management, along with cognitive testing, offers a comprehensive framework for those seeking tailored support across a wide age range. View Profile
Austin, TX
Coping Skills
VANESSA ESCOBEDO LORA
Life can present us with challenges that are often difficult to navigate alone. Whether you're grappling with the weight of daily ... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Life can present us with challenges that are often difficult to navigate alone. Whether you're grappling with the weight of daily stressors, facing transitions, or dealing wit... More
Who might be a good fit for Vanessa?
Those managing concerns related to anxiety, grief, or trauma may appreciate the methods Vanessa Escobedo Lora incorporates into her practice. She creates a compassionate and collaborative space that honors diverse cultural backgrounds and offers support in both English and Spanish. View Profile
Austin, TX
Coping Skills
CHRISTINA ZSIGRAY
Hi, I’m Christina Zsigray, LCSW. I help adults who feel stuck in survival mode begin healing from trauma, chronic stress, grief,... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hi, I’m Christina Zsigray, LCSW. I help adults who feel stuck in survival mode begin healing from trauma, chronic stress, grief, and painful life experiences. I’m especial... More
Who might be a good fit for Christina?
Christina Zsigray may be a match for those interested in evidence-based therapies like EMDR and DBT, particularly when facing challenges such as anxiety, trauma, or grief. She creates a supportive environment that integrates therapeutic techniques with a focus on personal values and growth, offering care sensitive to diverse age groups and cultural backgrounds. View Profile
Austin, TX
Coping Skills
AYESHA THOMAS
Hi there!! My name is Ayesha Thomas and I am a Licensed Clinical Social Worker in Georgia. The name of my practice is "Purpose Dri... More
Therapist
Offers online care for Austin, Texas
LISW-CP|LCSW
Female
Hi there!! My name is Ayesha Thomas and I am a Licensed Clinical Social Worker in Georgia. The name of my practice is "Purpose Driven Counseling, LLC". I have over four years... More
Who might be a good fit for Ayesha?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Ayesha Thomas’s work. Her compassionate, nonjudgmental style and use of cognitive behavioral therapy create a safe space to explore challenges and build on personal strengths across diverse life experiences. View Profile
Austin, TX
Coping Skills
JENNIFER BLANDFORD
I get it—you’re feeling overwhelmed. The constant people-pleasing, overthinking, and performing have become too much. You’ve... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
I get it—you’re feeling overwhelmed. The constant people-pleasing, overthinking, and performing have become too much. You’ve realized that you’re meeting everyone else... More
Who might be a good fit for Jennifer?
Clients in need of guidance around self-esteem and boundary-setting could benefit from Jennifer Blandford’s approach. Her strength-based, eclectic style offers a compassionate space to help individuals reduce stress and reconnect with their authentic needs while managing anxiety and life transitions. View Profile
Austin, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Austin, Texas

Home to over 950,000 residents, Austin, Texas is a vibrant city known for its lively music scene, diverse culture, and the landmark Texas State Capitol. Life in Austin is dynamic, with a blend of urban and outdoor lifestyles.

Key Mental-Health Concerns for Austin Residents

Common mental health conditions affecting Austin residents include anxiety, depression, and substance abuse. According to the CDC, Texas has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Austin

Austin offers a range of public and private mental health services. Crisis lines like Integral Care's 24/7 Crisis Helpline provide immediate support, while community organizations such as Austin Travis County Integral Health offer comprehensive care. In addition, Austin's mental health initiatives prioritize access to care for all residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Austin.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are commonly offered by mental health therapists in Austin, Texas.
  • Unique offerings in the city include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Despite Austin's vibrant lifestyle, residents face stressors such as high cost of living, industry pressures in the tech sector, a large student population, and severe weather events.

Take the Next Step

If you're ready to seek mental health treatment in Austin, Texas, we're here to help. Find a licensed therapist in Austin, Texas and take the first step towards better mental health today.