Austin, TX Therapy for Coping Skills

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Coping Skills
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REBECCA HAGERLING

Rebecca Hagerling

I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition co... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition coaching. You might also call me a guiding ligh... More
Who might be a good fit for Rebecca?
Clients seeking structured support for managing mood disorders or looking to improve coping skills might consider working with Rebecca Hagerling. Her approach integrates therapeutic techniques with a holistic focus on wellness, including movement and nutrition, to help individuals build emotional agility and communicate their needs more effectively. View Profile
Austin, TX
Coping Skills
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WILDA RODRIGUEZBARNETT

Wilda Rodriguezbarnett

Hello, I am a bilingual (Spanish-English) Licensed Clinical Social Woker. I graduated from Yeshiva Ubiversity School of Social Wo... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello, I am a bilingual (Spanish-English) Licensed Clinical Social Woker. I graduated from Yeshiva Ubiversity School of Social Work in 2009. I have who been practicing for 1... More
Who might be a good fit for Wilda?
Wilda Rodriguezbarnett may be a good match for people navigating challenges like anxiety, OCD, or ADHD who prefer a cognitive behavioral therapy framework. Her bilingual and culturally sensitive approach supports individuals eager to actively engage in their growth and build practical coping skills. View Profile
Austin, TX
Coping Skills
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ANSELM ONYENEKE

Anselm Onyeneke

My name is Anselm, a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate and evidence-based ... More
Clinician
Offers online care for Austin, Texas
PMHNP
Male
My name is Anselm, a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate and evidence-based care to individuals facing mental health chal... More
Who might be a good fit for Anselm?
Clients in need of guidance around emotional regulation and coping skills could benefit from Anselm Onyeneke’s approach. His patient-centered, holistic care combined with expertise in medication management and evidence-based therapies supports individuals across childhood through young adulthood in navigating complex mental health concerns. View Profile
Austin, TX
Coping Skills
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KARI CONYERSBRINK

Kari Conyersbrink

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Master's from the University of Texas in San Antoni... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Master's from the University of Texas in San Antonio. I have been practicing counseling for ove... More
Who might be a good fit for Kari?
Clients facing concerns such as anxiety, ADHD, or family conflict may connect with the techniques and structure offered by Kari Conyersbrink. Her eclectic approach, combined with years of experience working with children through young adults, supports clients in developing practical coping skills tailored to their unique challenges. View Profile
Austin, TX
Coping Skills
+1 More
DAVID LOPEZ

David Lopez

Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Gran... More
Therapist
Offers online care for Austin, Texas
LPC
Male
Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Grande Valley and have been practicing for 5 year... More
Who might be a good fit for David?
David Lopez may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. He integrates cognitive behavioral and person-centered approaches with a focus on spirituality, creating space for clients to explore their personal values and strengths as part of the healing process. View Profile
Austin, TX
Coping Skills
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ERICA BINGHAM

Erica Bingham

I am a Licensed Clinical Social Worker licensed in Texas with over 10 years of experience working as a family mentor, life skills ... More
Therapist
LCSW
Female
I am a Licensed Clinical Social Worker licensed in Texas with over 10 years of experience working as a family mentor, life skills trainer, patient advocate and therapist. I ha... More
Who might be a good fit for Erica?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Erica Bingham. Her warm, direct style and flexible approach, which integrates behavioral and solution-focused therapies, are tailored to meet each client’s unique needs with compassion and respect. View Profile
Austin, TX
Coping Skills
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NICOLE DAVIS

Nicole Davis

I work a lot with the LGBTQ+ community, including trans, NB, gay, bisexual, straight, pansexual, or asexual. I also treat the foll... More
Therapist
LCSW
Female
I work a lot with the LGBTQ+ community, including trans, NB, gay, bisexual, straight, pansexual, or asexual. I also treat the following: domestic violence, social anxiety, dep... More
Who might be a good fit for Nicole?
Nicole Davis may support individuals who want to explore LGBTQ+ mental health or mood disorders through an Acceptance and Commitment Therapy (ACT) or Cognitive Behavioral Therapy (CBT)-informed lens. With her affirming stance towards all relationship types and understanding of diverse sexual orientations, she could be particularly helpful for those experiencing depression, anxiety, self-esteem issues, or seeking coping skills within the transgender, non-binary, and broader LGBTQ+ community. View Profile
Austin, TX
Coping Skills
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KELLY GADBURY

Kelly Gadbury

I've wanted to be a therapist since I was 9 years old. It's been a lifelong dream that I was able to achieve. My first experience ... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I've wanted to be a therapist since I was 9 years old. It's been a lifelong dream that I was able to achieve. My first experience with mental health is in a community mental h... More
Who might be a good fit for Kelly?
Kelly Gadbury may be a strong resource for individuals looking to develop strategies for coping with life transitions, mood disorders, or anxiety. Her background in psychoeducation and cognitive behavioral therapy, along with her personal experience as a mother and grandmother, may particularly resonate with middle-aged adults and young adults seeking a therapist who takes an instructive, empathetic approach to mental health. View Profile
Austin, TX
Coping Skills
+1 More
Bitini Pannell

Bitini Pannell

Bitini Pannell, a licensed Professional Counselor in Texas, exhibits a profound dedication to supporting individuals facing mental... More
Therapist
LPC
Female
Bitini Pannell, a licensed Professional Counselor in Texas, exhibits a profound dedication to supporting individuals facing mental health challenges, including trauma, depress... More
Who might be a good fit for Bitini?
Bitini Pannell offers an approach that may suit individuals focusing on healing from trauma and managing symptoms of depression or anxiety. She integrates somatic therapy with evidence-based methods like CBT and DBT, supporting clients in cultivating emotional regulation and mindfulness tailored to their unique experiences. View Profile
Austin, TX
Coping Skills
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AUDREY MASON

Audrey Mason

My name is Audrey Mason and I am a Licensed Professional Counselor who has 5+ years experience working with adults, adolescents, a... More
Therapist
Offers online care for Austin, Texas
LPC
Female
My name is Audrey Mason and I am a Licensed Professional Counselor who has 5+ years experience working with adults, adolescents, and children with a variety of mental health n... More
Who might be a good fit for Audrey?
Clients facing concerns such as trauma, anxiety, or depression may connect with the techniques and structure offered by Audrey Mason. She emphasizes meeting clients where they are in their journey and tailoring therapy to individual strengths through trauma-informed care and cognitive behavioral approaches. View Profile
Austin, TX
Coping Skills
+1 More
ENEDINA ENRIQUEZ

Enedina Enriquez

Dr. Nina Enriquez is a Licensed Clinical Social Worker practicing psychotherapy for over 13 years. I received my doctorate from US... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Dr. Nina Enriquez is a Licensed Clinical Social Worker practicing psychotherapy for over 13 years. I received my doctorate from USC Suzanne Dworak-Peck School of Social Work. ... More
Who might be a good fit for Enedina?
Individuals focused on improving their coping skills while managing grief or trauma may find support in Dr. Nina Enriquez's work. Her expertise in Emotionally Focused Therapy (EFT), Grief Therapy, and Narrative Therapy may be particularly beneficial for those seeking to navigate loss and traumatic bereavement. Dr. Enriquez's bilingual proficiency in English and Spanish also accommodates a broader range of clients, enhancing their comfort and comprehension during sessions. View Profile
Austin, TX
Coping Skills
+1 More
JOSEPHINE ANGULO RIASCOS

Josephine Angulo Riascos

Hello! I am a Bilingual licensed clinical social worker (LCSW) based in Texas. I received my master's from the University of Texas... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello! I am a Bilingual licensed clinical social worker (LCSW) based in Texas. I received my master's from the University of Texas- Arlington and have been practicing for four... More
Who might be a good fit for Josephine?
People seeking clarity around managing anxiety, depression, or life stress may find Josephine Angulo Riascos’s approach fitting. She integrates cognitive behavioral techniques and mindfulness strategies to help adults gain insight and build coping skills in a supportive, bilingual setting. View Profile
Austin, TX
Coping Skills
+1 More
KRISTINA SAUCEDA

Kristina Sauceda

Hi there! I would like to first commend you on taking the first step towards living a life that includes your most authentic self.... More
Therapist
LPC
Female
Hi there! I would like to first commend you on taking the first step towards living a life that includes your most authentic self. As a third year Licensed Professional Couns... More
Who might be a good fit for Kristina?
Clients seeking structured support for challenges like anxiety, depression, or coping with grief might consider working with Kristina Sauceda. She integrates approaches such as Cognitive Behavioral Therapy and EMDR, offering a compassionate space that honors individuality and supports authentic self-expression. View Profile
Austin, TX
Coping Skills
+1 More
SHAMEKA TURNER

Shameka Turner

I am a Licensed Clinical Social Worker based in Alexandria, Louisiana, with licenses in both Texas and Louisiana. My journey in co... More
Therapist
LCSW
Female
I am a Licensed Clinical Social Worker based in Alexandria, Louisiana, with licenses in both Texas and Louisiana. My journey in counseling began in 2007 in administration at a... More
Who might be a good fit for Shameka?
Clients working through addiction and looking for trauma-informed therapy support might engage well with Shameka Turner’s approach. Her use of evidence-based methods like EMDR and trauma-focused CBT offers compassionate guidance for those seeking to build coping skills and foster emotional resilience during life transitions. View Profile
Austin, TX
Coping Skills
+1 More
MELISSA BARRY

Melissa Barry

Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Midwestern State University in Texas an... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Midwestern State University in Texas and have been practicing for 10 years. I help a... More
Who might be a good fit for Melissa?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Melissa Barry, where applicable. Her use of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) supports clients in building coping skills within a safe and welcoming environment. View Profile
Austin, TX
Coping Skills
+1 More
TAYLOR DAVIS

Taylor Davis

Do you struggle with the relentless pursuit of perfection, battling anxiety, grappling with self-limiting beliefs, and feeling lik... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Do you struggle with the relentless pursuit of perfection, battling anxiety, grappling with self-limiting beliefs, and feeling like your relationships are constantly unbalance... More
Who might be a good fit for Taylor?
Taylor Davis may be a strong resource for individuals looking to develop strategies for managing anxiety and self-limiting beliefs. She offers an empathetic, authentic approach that emphasizes practical tools and is especially attuned to the experiences of high-achieving women seeking balance and healthier relationships. View Profile
Austin, TX
Coping Skills
+1 More
CAROLE SCOTTMORGAN

Carole Scottmorgan

I am a licensed professional counselor practicing in the state of Texas, who is excited to assist clients with difficult seasons i... More
Therapist
LPC
Female
I am a licensed professional counselor practicing in the state of Texas, who is excited to assist clients with difficult seasons in their lives. I work with children, adolesce... More
Who might be a good fit for Carole?
Carole Scottmorgan may align well with adults, adolescents, and children who are working through issues such as anxiety, depression, grief or trauma. With her background as a former high school counselor, she brings a unique understanding of school-related emotional difficulties and academic pressures, making her approach particularly fitting for students navigating these challenges. View Profile
Austin, TX
Coping Skills
+1 More
MARILEE MELENDEZ

Marilee Melendez

My name is Marilee Melendez and I have been practicing for almost 4 years. I received my bachelors in Psychology from Texas Tech ... More
Therapist
Offers online care for Austin, Texas
LPC
Female
My name is Marilee Melendez and I have been practicing for almost 4 years. I received my bachelors in Psychology from Texas Tech University and my masters in Counseling from ... More
Who might be a good fit for Marilee?
Those coping with trauma or pursuing personal growth in multicultural and LGBTQ+ contexts may find Marilee Melendez’s approach to be well-aligned. She integrates trauma-focused and humanistic methods while offering support in both English and Spanish, creating a culturally sensitive space for individuals, couples, and families across a wide age range. View Profile
Austin, TX
Coping Skills
+1 More
DUANE WILLIAMS

Duane Williams

Duane Williams is a Licensed Professional Counselor with the Louisiana LPC Board of Examiners. He is also a Board-Approved Provis... More
Therapist
LPC
Male
Duane Williams is a Licensed Professional Counselor with the Louisiana LPC Board of Examiners. He is also a Board-Approved Provisional Licensed Professional Counselors (PLPC)... More
Who might be a good fit for Duane?
Those managing concerns related to anxiety, trauma, family conflict, or parenting may appreciate the methods Duane Williams incorporates into his practice. With a background in community-based social services and mental health, he empathizes deeply with the emotional and developmental needs of individuals and families. His two decades of professional experience also lend themselves well to supporting those navigating mood disorders, suicidal ideation, and child or adolescent mental health issues. View Profile
Austin, TX
Coping Skills
+1 More
SAMUEL GASPARD

Samuel Gaspard

"It's not the mountain that we conquer, but ourselves." - Sir Edmund Hillary As a mental health professional working with childre... More
Therapist
Offers online care for Austin, Texas
LPC
Male
"It's not the mountain that we conquer, but ourselves." - Sir Edmund Hillary As a mental health professional working with children, adolescents, and their families since 2021... More
Who might be a good fit for Samuel?
Clients seeking structured support for managing anxiety, depression, or navigating life transitions might consider working with Samuel Gaspard. His approach integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy, blending strength-based and solution-focused methods to help children, adolescents, and their families build resilience and coping skills along their unique paths. View Profile
Austin, TX
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Austin, Texas is a vibrant city of over one million residents, celebrated as the “Live Music Capital of the World” and the heart of the Texas Hill Country. Known for its eclectic festivals, thriving tech scene, and expansive green spaces along Lady Bird Lake, Austin offers a unique blend of creativity and outdoor adventure. The city’s friendly neighborhoods, farm‑to‑table dining, and strong sense of community make it an inviting place to live—even as rapid growth shapes new trends in housing, transportation, and lifestyle.

Mental health services in Austin, Texas address a spectrum of common concerns, including anxiety, depression, trauma, and substance use disorders. Studies show that nearly one in three adults in the region report significant stress or mood symptoms each year, while youth face rising rates of academic pressure and social isolation. Resources like the Texas Health and Human Services Commission and local advocacy groups work to track these trends and connect residents to appropriate care.

Austin Travis County Integral Care leads public provision of mental health treatment in Austin, offering community clinics, crisis stabilization, and outreach for underserved populations. Private practices, group clinics, and university‑affiliated programs—such as the UT Austin Psychology Clinic—provide individual counseling, couples therapy, and specialized support. Teletherapy platforms and 24/7 access through the 988 Suicide & Crisis Lifeline ensure that licensed therapists in Austin are available when and where they’re needed.

Licensed therapists and counselors in Austin employ evidence‑based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Many practitioners also offer Acceptance and Commitment Therapy (ACT), mindfulness‑based stress reduction, and play therapy for children. Specialty services address trauma recovery, addiction treatment, family systems, and culturally sensitive care for the city’s diverse communities.

Local initiatives reinforce Austin’s commitment to mental well‑being. The City of Austin’s Behavioral Health Strategic Plan fosters partnerships among government agencies, healthcare providers, and nonprofits to expand access and reduce stigma. Annual events like Mental Health Innovation Week and SXSW sessions on wellness bring together experts and advocates, while school‑based counseling programs and peer support networks strengthen early intervention.

Unique stressors in Austin include soaring housing costs, traffic congestion on a rapidly expanding road network, and the competitive pace of the tech industry. Students at local universities juggle academic demands with social challenges, and families balance work‑life pressures in a high‑growth economy. These factors underscore the importance of flexible, affordable care and make therapy in Austin an essential resource for many residents.

Taking the first step toward better mental health can change your life. Whether you’re exploring therapy in Austin for the first time or seeking specialized support, mental health therapists in Austin are ready to help you build resilience and find balance. Discover mental health services in Austin, Texas today—reach out to a licensed therapist, join a support group, or inquire about teletherapy options. You don’t have to face your challenges alone; compassionate, professional care is within reach.