Austin, TX Therapy Accepting UPMC Insurance

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ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
UPMC
Austin, TX
Nancy Spitzer
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Austin, Texas
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
UPMC
Austin, TX
Nathan Kortu
Hi, I'm Nathan, and I'm delighted to be your counselor. With twenty-five years of experience in Christian counseling, I am a Licen... More
Therapist
Offers online care for Austin, Texas
LPC
Male
Hi, I'm Nathan, and I'm delighted to be your counselor. With twenty-five years of experience in Christian counseling, I am a Licensed Professional Counselor (LPC-S) in the sta... More
Who might be a good fit for Nathan?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Nathan Kortu. His multicultural and Christian counseling background, combined with cognitive behavioral and solution-focused methods, provides a supportive space for individuals from diverse cultures to work through personal and relational challenges. View Profile
UPMC
Austin, TX
Sherika Cowan
Sherika M. Cowan, MSN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over 17 years of nursing e... More
Nurse Practitioner
Offers online care for Austin, Texas
Female
Sherika M. Cowan, MSN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over 17 years of nursing experience and a deep commitment to compassion... More
Who might be a good fit for Sherika?
People seeking clarity around mood and anxiety symptoms or support navigating adult life transitions may find Sherika Cowan’s approach fitting. She emphasizes personalized care through psychoeducation and medication management in a compassionate, nonjudgmental environment that centers on strong communication and your individual experience. View Profile
UPMC
Austin, TX
VICTORIA JACOBY
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others, leaving your own cup empty? Saying no when ... More
Who might be a good fit for Victoria?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Victoria Jacoby incorporates into her practice. She offers a compassionate and holistic approach that honors each person’s unique journey, with particular sensitivity toward LGBTQ+ individuals and a focus on empowering clients to prioritize self-care and mental wellness. View Profile
UPMC
Austin, TX
Edith Takere
I'm Edith! As your provider, it is my goal to see you become a better version of yourself. It is my belief that life's experiences... More
Nurse Practitioner
Offers online care for Austin, Texas
APRN/NP
Female
I'm Edith! As your provider, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no lon... More
Who might be a good fit for Edith?
Edith Takere may align well with adults who are working through issues such as anxiety, depression, or trauma-related challenges. She incorporates mindfulness-based stress reduction techniques and a straightforward, inquiry-driven approach to help clients uncover and shift unhelpful patterns in their thinking and coping. View Profile
UPMC
Austin, TX
MARLA ANDERSON
Hello! I am a Licensed Professional Counselor from Northeast Texas. After a career as a teacher and public school counselor, I m... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hello! I am a Licensed Professional Counselor from Northeast Texas. After a career as a teacher and public school counselor, I made the decision to start working as an LPC a... More
Who might be a good fit for Marla?
Marla Anderson may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. She integrates approaches like EMDR and psychoeducation, offering a flexible, client-centered experience that can also incorporate faith-based perspectives when desired. View Profile
UPMC
Austin, TX
ROCIO PEREZ
Hi, I'm a Licensed Professional Counselor (LPC) based in Texas with a Master’s degree in Counseling from Texas A&M University–... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi, I'm a Licensed Professional Counselor (LPC) based in Texas with a Master’s degree in Counseling from Texas A&M University–Kingsville. I have over four years of experie... More
Who might be a good fit for Rocio?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Rocio Perez’s style of care. She offers a collaborative and personalized approach, creating a supportive environment for clients across different ages to explore their feelings and build coping skills at their own pace. View Profile
UPMC
Austin, TX
PATRICIA GREGSTON
I'm a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in Texas. I received my Bachelor's degree and Master... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
I'm a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in Texas. I received my Bachelor's degree and Master's degree in Social Work from Southwest Texas... More
Who might be a good fit for Patricia?
Patricia Gregston may be well-suited to individuals who value Acceptance and Commitment Therapy in managing anxiety, depression, or life transitions. Her experience across age groups and focus on crisis intervention and coaching supports clients seeking both therapeutic and practical tools to build resilience and navigate emotional challenges. View Profile
UPMC
Austin, TX
DANKEL PAINE
Since 2000, I've dedicated much of my professional career as a life coach. In 2016, I began my journey to become a Licensed Profes... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Since 2000, I've dedicated much of my professional career as a life coach. In 2016, I began my journey to become a Licensed Professional Counselor specializing in assisting in... More
Who might be a good fit for Dankel?
Dankel Paine may support individuals who want to explore trauma recovery and motivation through a cognitive-behavioral-informed lens. Her approach combines structured techniques like CBT and Motivational Interviewing with a collaborative style that helps clients, including children and adults, work through trauma-related symptoms and ambivalence about change. View Profile
UPMC
Austin, TX
EDEWOR OSEVWE
Ed Osevwe, PMHNP-BC, is a psychiatric mental health nurse practitioner dedicated to helping adolescents and adults improve their m... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Male
Ed Osevwe, PMHNP-BC, is a psychiatric mental health nurse practitioner dedicated to helping adolescents and adults improve their mental health and overall well-being. He provi... More
Who might be a good fit for Edewor?
Clients working through anxiety, depression, or ADHD and looking for therapist support might engage well with Edewor Osevwe’s approach. He offers a warm, compassionate environment that emphasizes personalized care and ongoing encouragement, helping clients feel understood and empowered throughout their mental health journey. View Profile
UPMC
Austin, TX
ILEANA RODRIGUEZ
Hi! I’m Ileana, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) based in Texas. I bring over a de... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi! I’m Ileana, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) based in Texas. I bring over a decade of experience in providing comprehensive... More
Who might be a good fit for Ileana?
Ileana Rodriguez may work particularly well with those looking to build skills around managing anxiety, trauma, and self-esteem challenges. She integrates mindfulness and narrative techniques within a compassionate, culturally sensitive space, supporting clients across different ages to foster resilience and personal growth. View Profile
UPMC
Austin, TX
YVETTE RAMIREZ
Hello and welcome. You have taken a big step towards helping yourself. I hope that I have the privilege of working with you. M... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hello and welcome. You have taken a big step towards helping yourself. I hope that I have the privilege of working with you. My name is Yvette Ramirez, and I am a licensed... More
Who might be a good fit for Yvette?
Yvette Ramirez may support individuals who want to explore healing from trauma through a trauma-informed lens. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Eye Movement Desensitization Reprocessing to help clients manage symptoms related to anxiety, depression, and PTSD while fostering coping skills across different life stages. View Profile
UPMC
Austin, TX
CRYSTAL PERRYMAN
I am an enthusiastic Licensed Marriage and Family Therapist and Certified Life Coach!! When human beings experience trauma or se... More
Therapist
Offers online care for Austin, Texas
LMFT
Female
I am an enthusiastic Licensed Marriage and Family Therapist and Certified Life Coach!! When human beings experience trauma or severe life stressors, it is not uncommon for t... More
Who might be a good fit for Crystal?
Crystal Perryman may be a good match for people navigating anxiety or family conflict who prefer an integrative framework. She draws on a blend of therapeutic approaches tailored to foster healing and perspective shifts, supporting clients of varied ages in strengthening their sense of peace and connection. View Profile
UPMC
Austin, TX
KRYSTAL HUMPHREY
Hello! My name is Krystal, and I’m a licensed professional counselor (LPC). I wanted to share a bit about myself and how I appr... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hello! My name is Krystal, and I’m a licensed professional counselor (LPC). I wanted to share a bit about myself and how I approach the work to help you decide if we might ... More
Who might be a good fit for Krystal?
Clients in need of guidance around emotional and relational challenges could benefit from Krystal Humphrey’s approach. She integrates faith-based perspectives with experience supporting young adults and women through issues like anxiety, grief, and self-esteem, creating space for healing that honors both personal and spiritual growth. View Profile
UPMC
Austin, TX
KEARIN MILLER
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, ... More
Therapist
Offers online care for Austin, Texas
LMFT
Female
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of p... More
Who might be a good fit for Kearin?
Kearin Miller may be a good match for people navigating challenges related to sexual dysfunction, trauma, or relationship concerns who prefer a holistic, system-oriented framework. She integrates attention to emotional coping, physical wellness, and interpersonal dynamics to foster a collaborative and safe space for growth. View Profile
UPMC
Austin, TX
ALYSSA PENA
I am a firm believer in "one shoe does not fit all" which is why I use an eclectic approach with my clients. There will be days wh... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I am a firm believer in "one shoe does not fit all" which is why I use an eclectic approach with my clients. There will be days where one therapeutic approach may benefit you ... More
Who might be a good fit for Alyssa?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Alyssa Pena. She tailors each session with an eclectic, collaborative style that adapts to your unique needs and preferences, aiming to improve your overall quality of life. View Profile
UPMC
Austin, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey offers an approach that may suit individuals focusing on managing anxiety and developing effective coping skills. She integrates Dialectical Behavior Therapy (DBT) techniques to support clients navigating emotional challenges such as mood disorders and family conflict, with attention to personal growth and healing. View Profile
UPMC
Austin, TX
Allena Anderson
Dr. Allena Anderson is a psychotherapist that provides a safe, judgement-free environment where a client can be their 100% authent... More
Therapist
Offers online care for Austin, Texas
Female
Dr. Allena Anderson is a psychotherapist that provides a safe, judgement-free environment where a client can be their 100% authentic self. With over 10 years of experience, Dr... More
Who might be a good fit for Allena?
Individuals focused on improving their mental wellness while managing challenges like anxiety, depression, or relationship issues may find support in Allena Anderson’s work. She creates a compassionate, nonjudgmental space where clients can explore their experiences authentically, often using cognitive behavioral and reality therapy techniques to guide them through difficult times. View Profile
UPMC
Austin, TX
KIMBERLY ESPINOZA
I'm a LCSW based in Texas. I am an somatic therapist trained in EMDR (Eye Movement Desensitization & Reprocessing), ​TCYM Certif... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
I'm a LCSW based in Texas. I am an somatic therapist trained in EMDR (Eye Movement Desensitization & Reprocessing), ​TCYM Certified (Trauma Conscious Yoga Method), and a RYT... More
Who might be a good fit for Kimberly?
Clients seeking structured support for managing stress and healing from trauma might consider working with Kimberly Espinoza. She integrates somatic therapies like EMDR and yoga to help strengthen the mind-body connection, fostering greater self-awareness and intentional living. View Profile
UPMC
Austin, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Austin, Texas

Home to over 950,000 residents, Austin, Texas is a vibrant city known for its lively music scene, diverse culture, and the landmark Texas State Capitol. Life in Austin is dynamic, with a blend of urban and outdoor lifestyles.

Key Mental-Health Concerns for Austin Residents

Common mental health conditions affecting Austin residents include anxiety, depression, and substance abuse. According to the CDC, Texas has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Austin

Austin offers a range of public and private mental health services. Crisis lines like Integral Care's 24/7 Crisis Helpline provide immediate support, while community organizations such as Austin Travis County Integral Health offer comprehensive care. In addition, Austin's mental health initiatives prioritize access to care for all residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Austin.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are commonly offered by mental health therapists in Austin, Texas.
  • Unique offerings in the city include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Despite Austin's vibrant lifestyle, residents face stressors such as high cost of living, industry pressures in the tech sector, a large student population, and severe weather events.

Take the Next Step

If you're ready to seek mental health treatment in Austin, Texas, we're here to help. Find a licensed therapist in Austin, Texas and take the first step towards better mental health today.