Austin, TX Therapy Accepting Optum Insurance

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ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Austin, TX
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JENNIFER LARSON
Hi — I’m Jennifer Jahn Larson, but almost everyone calls me JJ. After nearly 30 years in mental health — across public and p... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi — I’m Jennifer Jahn Larson, but almost everyone calls me JJ. After nearly 30 years in mental health — across public and private agencies, addiction treatment centers,... More
Who might be a good fit for Jennifer?
People experiencing mood disorders and looking for a therapist with experience in working with teens and young adults might consider Jennifer Larson’s style of care. Her integrative, trauma-informed approach emphasizes empowering change while honoring each individual’s courage during life transitions and challenges. View Profile
Austin, TX
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SANDHYA NAIR
Welcome. My name is Sandhya Nair and I am a Clinical Social Worker licensed to practice in the state of Texas. I believe therapy i... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Welcome. My name is Sandhya Nair and I am a Clinical Social Worker licensed to practice in the state of Texas. I believe therapy is meant to be a space of mutual collaboration... More
Who might be a good fit for Sandhya?
Sandhya Nair may be a strong resource for individuals looking to develop strategies for managing anxiety and strengthening coping skills. Her trauma-informed, culturally sensitive approach is especially mindful of minority stressors, creating a supportive space for clients to explore their experiences and build resilience. View Profile
Austin, TX
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LATOYA CARTER
Hi, I'm LaToya, a Licensed Clinical Social Worker based in Houston, Texas. I specialize in supporting individuals through grief an... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hi, I'm LaToya, a Licensed Clinical Social Worker based in Houston, Texas. I specialize in supporting individuals through grief and loss, anxiety, depression, adjustment disor... More
Who might be a good fit for Latoya?
Individuals navigating challenges like grief, anxiety, or adjustment to chronic illness may find support through the approach used by Latoya Carter. Her collaborative, strengths-based style offers a compassionate space that honors both emotional and physical experiences, helping clients feel heard and respected throughout their healing process. View Profile
Austin, TX
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AMNERIS ROSARIO GURIDYS
Let me guess: You've been thinking about therapy for a while now. Maybe months, maybe years, but something kept stopping you. Too ... More
Therapist
Offers online care for Austin, Texas
LPC|LMHC
Female
Let me guess: You've been thinking about therapy for a while now. Maybe months, maybe years, but something kept stopping you. Too busy, too expensive, "it's not that bad yet,"... More
Who might be a good fit for Amneris?
Amneris Rosario Guridys may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as trauma, anxiety, or major life transitions. Her bilingual, veteran-informed perspective and flexible scheduling options aim to create a supportive space for individuals seeking honest, nonjudgmental help during difficult times. View Profile
Austin, TX
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JORDAN LIGHTNER
As a former first responder and United States Army veteran, I have had the privilege of serving others in some of the most challe... More
Therapist
Offers online care for Austin, Texas
LPC
Male
As a former first responder and United States Army veteran, I have had the privilege of serving others in some of the most challenging environments. This journey has shaped m... More
Who might be a good fit for Jordan?
Individuals navigating challenges like trauma, anxiety, or relationship concerns may find support through the approach used by Jordan Lightner. Drawing on his background as a veteran and first responder, he integrates trauma-informed and person-centered care with a compassionate, relatable style that can resonate with clients from diverse walks of life. View Profile
Austin, TX
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CRYSTAL PERRYMAN
I am an enthusiastic Licensed Marriage and Family Therapist and Certified Life Coach!! When human beings experience trauma or se... More
Therapist
Offers online care for Austin, Texas
LMFT
Female
I am an enthusiastic Licensed Marriage and Family Therapist and Certified Life Coach!! When human beings experience trauma or severe life stressors, it is not uncommon for t... More
Who might be a good fit for Crystal?
Crystal Perryman may be a good match for people navigating anxiety or family conflict who prefer an integrative framework. She draws on a blend of therapeutic approaches tailored to foster healing and perspective shifts, supporting clients of varied ages in strengthening their sense of peace and connection. View Profile
Austin, TX
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SONJA HEBERT
If you're a high-functioning, driven person who looks like you have it together—but internally you feel overwhelmed, anxious, or... More
Therapist
Offers online care for Austin, Texas
LPC
Female
If you're a high-functioning, driven person who looks like you have it together—but internally you feel overwhelmed, anxious, or emotionally drained—you’re not alone. Y... More
Who might be a good fit for Sonja?
Clients facing concerns such as anxiety or challenges with building healthy relationships may connect with the techniques and structure offered by Sonja Hebert. Her use of mindfulness-based stress reduction and solution-focused strategies can support individuals seeking practical tools to manage stress and foster self-esteem during life transitions. View Profile
Austin, TX
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DAPHNE JONES
Hi, I’m Daphne, a Licensed Professional Counselor/state approved clinical supervisor with over 12 years of experience helping in... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi, I’m Daphne, a Licensed Professional Counselor/state approved clinical supervisor with over 12 years of experience helping individuals navigate intense emotions, mood ins... More
Who might be a good fit for Daphne?
Daphne Jones may be well-suited to individuals who value a compassionate, integrative therapy approach in managing mood disorders and trauma-related emotional challenges. She offers a steady, emotionally attuned space that blends Internal Family Systems, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy to support clients in building resilience and practical coping skills. View Profile
Austin, TX
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NGUYEN BUI
My name is Nguyen Bui, but you can call me Johnnie. I am a dedicated therapist with three years of experience working with adults... More
Therapist
Offers online care for Austin, Texas
LPC
Male
My name is Nguyen Bui, but you can call me Johnnie. I am a dedicated therapist with three years of experience working with adults and teens facing grief, anxiety, and trauma.... More
Who might be a good fit for Nguyen?
Nguyen Bui may support individuals who want to explore healing from grief and trauma through a trauma-informed lens. He offers a compassionate, evidence-based approach that helps clients build resilience and develop practical coping skills in a safe and supportive space. View Profile
Austin, TX
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JAN SCOTT
I am in private practice in Dallas. ** When scheduling an appointment with me, please contact me via text to schedule a time for ... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I am in private practice in Dallas. ** When scheduling an appointment with me, please contact me via text to schedule a time for us to talk and put your appointment on the ca... More
Who might be a good fit for Jan?
Jan Scott may be a good match for people navigating mood and anxiety disorders who prefer a cognitive-behavioral framework. Her approach incorporates brief problem-solving and cognitive restructuring techniques, supporting those working through challenges like depression, bipolar disorder, and grief with practical skills and renewed perspective. View Profile
Austin, TX
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SUNNY ALEXANDER
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trau... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trauma informed and treat people in therapy with ... More
Who might be a good fit for Sunny?
Individuals managing concerns related to anxiety or grief may appreciate the methods Sunny Alexander incorporates into her practice. Her trauma-informed, holistic approach supports clients in developing healthy coping skills while fostering personal growth and meaningful self-discovery. View Profile
Austin, TX
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LUCY VICIOSOHARRIS
English | español I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional ... More
Therapist
Offers online care for Austin, Texas
LPC|LMHC
Female
English | español I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional counseling from Liberty University, Lynchburg... More
Who might be a good fit for Lucy?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Lucy Viciosoharris’s work. She offers therapy in both English and Spanish, using cognitive behavioral techniques to help children, teens, and young adults from diverse backgrounds find hope and resilience. View Profile
Austin, TX
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PATRICIA JACOBS
Hi! I am a licensed mental health therapist, currently practicing in 5 states (NJ, NC, FL, GA and TX). I received my Master's Degr... More
Therapist
Offers online care for Austin, Texas
LCMHC|LPC
Female
Hi! I am a licensed mental health therapist, currently practicing in 5 states (NJ, NC, FL, GA and TX). I received my Master's Degree in Clinical Counseling and Psychology from... More
Who might be a good fit for Patricia?
Clients in need of guidance around healing from trauma and PTSD could benefit from Patricia Jacobs’s approach. She integrates Cognitive Behavioral Therapy and EMDR to create a supportive space where clients work through their past experiences and move toward authentic, meaningful growth. View Profile
Austin, TX
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OMOLARA AJIBOLA
I’m a therapist who believes healing starts with feeling safe and understood. I provide a calm space where you can talk freely a... More
Therapist
Offers online care for Austin, Texas
LCSW|LICSW
Female
I’m a therapist who believes healing starts with feeling safe and understood. I provide a calm space where you can talk freely and begin to unpack what’s been weighing on ... More
Who might be a good fit for Omolara?
Clients working through anxiety and looking for trauma-informed therapy support might engage well with Omolara Ajibola’s approach. She creates a calm, safe space where individuals can explore emotions and develop practical skills to build confidence and find balance amid life’s challenges. View Profile
Austin, TX
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KATRINA COULTER
Hi there. I’m Katrina Coulter. I specialize in medication management for mental health disorders including depression, anxiety, ... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
Hi there. I’m Katrina Coulter. I specialize in medication management for mental health disorders including depression, anxiety, and mood disorders.. I have an office located... More
Who might be a good fit for Katrina?
People experiencing anxiety, depression, or mood disorders, or those wanting to strengthen their mental health management, could benefit from Katrina Coulter’s focused therapeutic work. She emphasizes personalized care and collaboration, offering medication management tailored to individual needs through both in-person and telehealth services. View Profile
Austin, TX
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LESLI ROWELL
Welcome! I earned my doctorate and master's in counseling and psychology from Texas A&M University. My passion lies in working clo... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Welcome! I earned my doctorate and master's in counseling and psychology from Texas A&M University. My passion lies in working closely with individuals facing a variety of cha... More
Who might be a good fit for Lesli?
Individuals navigating challenges like anxiety, depression, or relationship difficulties may find support through the approach used by Lesli Rowell. Her person-centered style creates a compassionate space where clients can explore personal healing while addressing complex issues such as generational trauma, workplace stress, or parenting struggles. View Profile
Austin, TX
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REBECA SALAZAR
¡Hola y bienvenidos! I'm Rebeca Salazar, a Licensed Professional Counselor offering telehealth services to individuals aged 13 an... More
Therapist
Offers online care for Austin, Texas
LPC
Female
¡Hola y bienvenidos! I'm Rebeca Salazar, a Licensed Professional Counselor offering telehealth services to individuals aged 13 and above, as well as parents with children age... More
Who might be a good fit for Rebeca?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Rebeca Salazar’s approach to be well-aligned. She offers bilingual support and draws on cognitive behavioral therapy and motivational interviewing to assist teens, young adults, and parents navigating both individual and family challenges. View Profile
Austin, TX
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CAMILO AVILA
Hola! My name is Camilo Avila, I'm a bilingual (English/Spanish) Licensed Professional Counsellor (LPC) based in Texas with over 7... More
Therapist
Offers online care for Austin, Texas
LPC
Male
Hola! My name is Camilo Avila, I'm a bilingual (English/Spanish) Licensed Professional Counsellor (LPC) based in Texas with over 7 years of experience. I received my Masters f... More
Who might be a good fit for Camilo?
Individuals or couples navigating anxiety or self-esteem challenges may find alignment with the strategies and frameworks utilized by Camilo Avila, where applicable. His bilingual, person-centered approach, combined with experience in Christian counseling, supports those seeking meaningful personal transformation and positive change. View Profile
Austin, TX
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DIANA AUSTIN
Diana Austin, Licensed professional counselor. I specialize in addressing anxiety, depression, and trauma. My approach focuses on ... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Diana Austin, Licensed professional counselor. I specialize in addressing anxiety, depression, and trauma. My approach focuses on identifying the underlying issues that may in... More
Who might be a good fit for Diana?
Clients in need of guidance around emotional balance and self-awareness could benefit from Diana Austin’s approach. She integrates Cognitive Behavioral Therapy to help individuals identify triggers, challenge negative thoughts, and build stronger communication and confidence in their daily lives. View Profile
Austin, TX
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Mental Health Services in Austin, Texas

Home to over 950,000 residents, Austin, Texas is a vibrant city known for its lively music scene, diverse culture, and the landmark Texas State Capitol. Life in Austin is dynamic, with a blend of urban and outdoor lifestyles.

Key Mental-Health Concerns for Austin Residents

Common mental health conditions affecting Austin residents include anxiety, depression, and substance abuse. According to the CDC, Texas has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Austin

Austin offers a range of public and private mental health services. Crisis lines like Integral Care's 24/7 Crisis Helpline provide immediate support, while community organizations such as Austin Travis County Integral Health offer comprehensive care. In addition, Austin's mental health initiatives prioritize access to care for all residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Austin.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are commonly offered by mental health therapists in Austin, Texas.
  • Unique offerings in the city include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Despite Austin's vibrant lifestyle, residents face stressors such as high cost of living, industry pressures in the tech sector, a large student population, and severe weather events.

Take the Next Step

If you're ready to seek mental health treatment in Austin, Texas, we're here to help. Find a licensed therapist in Austin, Texas and take the first step towards better mental health today.