Columbia, SC Therapy Accepting Cigna Insurance

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Cigna
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Columbia, South Carolina
LMHC|LPCC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Columbia, SC
Cigna
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbia, South Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Columbia, SC
Cigna
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Columbia, South Carolina
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Columbia, SC
Cigna
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Columbia, South Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Columbia, SC
Cigna
Lisa Staab
I am a Master’s Level trained, Licensed Clinical Social Worker and psychotherapist with a background in Geriatric counseling and... More
Therapist
Offers online care for Columbia, South Carolina
Female
I am a Master’s Level trained, Licensed Clinical Social Worker and psychotherapist with a background in Geriatric counseling and Family Counseling. My background includes in... More
Who might be a good fit for Lisa?
Lisa Staab may be a good match for people navigating the challenges of aging, dementia, or caregiving who prefer an integrative, eclectic approach. Her work blends multiple therapeutic modalities to support individuals and families facing complex medical conditions, life transitions, and emotional stressors in a compassionate and inclusive setting. View Profile
Columbia, SC
Cigna
AMERA THOMAS
Hi there, my name is Dr. Amera. Are you overwhelmed? Stuck in a rut? Struggling to keep up with your relationships, work and hea... More
Therapist
Offers online care for Columbia, South Carolina
LCMHC|LPC|LMHC
Female
Hi there, my name is Dr. Amera. Are you overwhelmed? Stuck in a rut? Struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I am... More
Who might be a good fit for Amera?
Individuals focused on improving balance in their life while managing anxiety and overwhelm may find support in Amera Thomas’s work. Her whole-self approach, which integrates mindfulness, self-care, and compassion, aims to address the mind, body, and spirit in a way that fosters healing and resilience. View Profile
Columbia, SC
Cigna
Sharen Orso
Ms. Sharen Orso is a Psychiatric Nurse Practitioner with over 25 years of experience. Specializing in mood disorders and addiction... More
Nurse Practitioner
Offers online care for Columbia, South Carolina
Female
Ms. Sharen Orso is a Psychiatric Nurse Practitioner with over 25 years of experience. Specializing in mood disorders and addictions medicine.... More
Who might be a good fit for Sharen?
Sharen Orso may align well with adults who are working through issues such as mood disorders, addiction, or anxiety. Her approach integrates compassionate, evidence-based therapies like CBT and motivational interviewing, offering support tailored to middle-aged and older adults facing these challenges. View Profile
Columbia, SC
Cigna
Kari Dry
Kari is a licensed therapist for the past 12 years. She specializes in CBT, EMDR, and Crises intervention. She has worked with a v... More
Therapist
Offers online care for Columbia, South Carolina
Female
Kari is a licensed therapist for the past 12 years. She specializes in CBT, EMDR, and Crises intervention. She has worked with a variety of disorders and backgrounds and enjoy... More
Who might be a good fit for Kari?
Individuals or couples navigating anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Kari Dry, where applicable. Her approach incorporates evidence-based therapies like CBT, EMDR, and crisis intervention, offering support tailored to the unique challenges faced by adults across various life stages. View Profile
Columbia, SC
Cigna
JESSICA MILGROME
*Currently accepting female clients only* Therapy has changed, and thankfully so. The old idea of spilling your heart out to someo... More
Therapist
Offers online care for Columbia, South Carolina
LPCC|LPC|LCPC
Female
*Currently accepting female clients only* Therapy has changed, and thankfully so. The old idea of spilling your heart out to someone who feels distant, judgmental, or out of t... More
Who might be a good fit for Jessica?
Jessica Milgrome may align well with adults who are working through issues such as anxiety, emotional overwhelm, or major life transitions. Her modern, direct, and judgment-free approach creates a supportive space for women to engage in practical conversations that focus on real-life solutions and building skills like confidence and boundary-setting. View Profile
Columbia, SC
Cigna
CANDACE FRITTS
Candace “NIX” Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been t... More
Therapist
Offers online care for Columbia, South Carolina
LCSW|LISW-CP
Female
Candace “NIX” Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been teaching Zumba over 5 years and has utilized h... More
Who might be a good fit for Candace?
Clients in need of guidance around identity and relational challenges could benefit from Candace Fritts’s approach. She integrates her deep empathy and commitment to cultural diversity with a holistic view of wellness that honors multiple paths to healing. View Profile
Columbia, SC
Cigna
CHRISTEL MCKOY
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate an... More
Therapist
Offers online care for Columbia, South Carolina
LCMHC|LPC
Female
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work wit... More
Who might be a good fit for Christel?
Christel Mckoy may align well with adults who are working through issues such as trauma, anxiety, or challenges related to interpersonal relationships. She integrates various therapeutic approaches, including Trauma-Focused Cognitive Behavioral Therapy, to tailor support that helps individuals build coping skills and improve daily functioning during difficult times. View Profile
Columbia, SC
Cigna
LACARMA BROWLEY
I received my Master's degree at Central Connecticut University in 2014. I gained my experience in various positions including: in... More
Therapist
Offers online care for Columbia, South Carolina
LMFT
Female
I received my Master's degree at Central Connecticut University in 2014. I gained my experience in various positions including: inpatient mental health, outpatient therapy, cr... More
Who might be a good fit for Lacarma?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Lacarma Browley, where applicable. Her extensive experience across inpatient and outpatient settings, combined with the use of EMDR and solution-focused techniques, supports clients seeking both healing and practical coping skills. View Profile
Columbia, SC
Cigna
Toni Paschal
Toni Paschal specializes in working with individuals experiencing challenges with depression, anxiety, major life transitions, par... More
Therapist
Offers online care for Columbia, South Carolina
Female
Toni Paschal specializes in working with individuals experiencing challenges with depression, anxiety, major life transitions, parenting, and trauma. She is an integrative the... More
Who might be a good fit for Toni?
Toni Paschal may work particularly well with those looking to build skills around coping and managing mood-related challenges. Her integrative approach, drawing on therapies like CBT and DBT, supports clients navigating family dynamics, life transitions, and trauma in a warm, collaborative setting. View Profile
Columbia, SC
Cigna
YOVANI AYALA
I am a compassionate, collaborative therapist who helps individuals and couples reach their therapy goals using evidence-based app... More
Therapist
Offers online care for Columbia, South Carolina
LCSW|LISW-CP
Female
I am a compassionate, collaborative therapist who helps individuals and couples reach their therapy goals using evidence-based approaches such as Cognitive Behavioral Therapy ... More
Who might be a good fit for Yovani?
Yovani Ayala may be a match for those interested in Emotionally Focused Therapy, particularly when facing challenges like anxiety, relationship struggles, or managing strong emotions. Her approach combines direct, supportive guidance with evidence-based techniques tailored to help clients build healthier coping skills and strengthen emotional awareness. View Profile
Columbia, SC
Cigna
Katherine Brown
Katherine Brown is a Licensed Clinical Social Worker that has a deep understanding of the unique challenges faced by individuals a... More
Therapist
Offers online care for Columbia, South Carolina
Female
Katherine Brown is a Licensed Clinical Social Worker that has a deep understanding of the unique challenges faced by individuals across varied experiences and is dedicated to ... More
Who might be a good fit for Katherine?
Katherine Brown may be a good match for people navigating anxiety, depression, or trauma who prefer a strengths-based and client-centered framework. She integrates evidence-based approaches like CBT and DBT while creating a supportive space that honors diverse experiences, including those of military personnel, LGBTQ+ individuals, and older adults facing life transitions. View Profile
Columbia, SC
Cigna
Erik Frost
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie... More
Psychiatrist
Offers online care for Columbia, South Carolina
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
Who might be a good fit for Erik?
Erik Frost may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or ADHD. His collaborative approach emphasizes patient autonomy and integrates evidence-based methods like cognitive behavioral therapy and mindfulness to support adults through various life stages. View Profile
Columbia, SC
Cigna
KAREN CALDWELL
Skills, strategy and sovereignty is required to experience the life you can't stop dreaming about. I'm a Licensed Clinical Profess... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LCPC
Female
Skills, strategy and sovereignty is required to experience the life you can't stop dreaming about. I'm a Licensed Clinical Professional Counselor and Certified Rehabilitation ... More
Who might be a good fit for Karen?
Clients seeking structured support for career transitions or looking to improve self-esteem might consider working with Karen Caldwell. Her approach integrates mindfulness and solution-focused techniques, with a particular sensitivity to the experiences of veterans, millennial women, and entrepreneurs navigating personal and professional growth. View Profile
Columbia, SC
Cigna
EPHRAIM TOKAR
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con... More
Therapist
Offers online care for Columbia, South Carolina
LMFT
Male
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career... More
Who might be a good fit for Ephraim?
Individuals or couples navigating challenges such as relationship struggles, men’s mental health, or career transitions may find alignment with the strategies and frameworks utilized by Ephraim Tokar. His approach, which integrates cognitive-behavioral and dialectical behavior therapies, is designed to create a warm, trusting space where clients can build practical coping skills and work toward meaningful change. View Profile
Columbia, SC
Cigna
AAREON MOORE
I am a Licensed Professional Counselor with a passion for helping people. I believe that each person has the capacity to heal and ... More
Therapist
Offers online care for Columbia, South Carolina
CPC|LPC|LMHC
Female
I am a Licensed Professional Counselor with a passion for helping people. I believe that each person has the capacity to heal and grow, and I am committed to providing a safe ... More
Who might be a good fit for Aareon?
Clients in need of guidance around managing anxiety, bipolar disorder, or depression could benefit from Aareon Moore’s approach. She incorporates therapies like CBT, DBT, and mindfulness techniques to create a supportive space tailored to each individual’s unique experiences and goals. View Profile
Columbia, SC
Cigna
Michael Pickett
Michael has over 20 years of experience in the mental health field. He utilizes a person - centered care approach, by promoting, i... More
Therapist
Offers online care for Columbia, South Carolina
Male
Michael has over 20 years of experience in the mental health field. He utilizes a person - centered care approach, by promoting, independence, empowerment, resiliency, and res... More
Who might be a good fit for Michael?
Michael Pickett may be a good match for people navigating challenges with anxiety, depression, or addiction who prefer a structured, cognitive-behavioral framework. His person-centered approach emphasizes empowerment and resilience, incorporating mindfulness and motivational interviewing to help clients manage emotions and build lasting coping skills. View Profile
Columbia, SC
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, South Carolina

As the state capital and largest city in South Carolina, Columbia boasts a vibrant community of over 130,000 residents. Known for its rich history, the city is home to numerous landmarks, including the University of South Carolina and Fort Jackson.

Key Mental-Health Concerns for Columbia Residents

Common mental health concerns among Columbia residents include anxiety and depression. According to the CDC, South Carolina has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Columbia

Both public and private mental health services are available in Columbia. The city offers various crisis lines and community organizations dedicated to mental health. Local initiatives such as the South Carolina Department of Mental Health's telepsychiatry program increase accessibility to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is a common form of therapy offered in Columbia.
  • Many providers in the city specialize in Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings in the city include e-therapy services and bilingual care.

Local Policies & Stressors

Factors such as the cost of living and the pressures of being a university town can contribute to the mental health issues of Columbia residents. The city's climate, prone to hot summers and storms, may also add to these pressures.

Take the Next Step

If you're seeking mental health treatment in Columbia, South Carolina, don't hesitate to reach out for help. Find a licensed therapist in Columbia, South Carolina today and take the next step towards better mental health.