Thoko Shumba

Therapist

LCSW

Female

Do you feel strong, intense, emotions and it's affecting your life? Therapy is a safe and non-judgmental space for you to explore and untangle the different parts of your life. During our time together, we will explore your emotions, thoughts, and experiences to gain insight into the things going on in your life. We will then work to equip you with the tools you need to build a life you envision for yourself and adapt to adversity. I provide a safe space to be seen, heard and to receive support. In addition, my approach to therapy is solution focused so that we can construct solutions to stressors in your life. If you are ready to take the first step toward a more balanced and fulfilling life, contact me today to schedule a consultation. I specialize in the treatment of personality disorders such as borderline personality disorder & Obsessive–compulsive personality disorder (OCPD). My treatment approach draws largely from Dialectical Behavioral Therapy (DBT) and Cognitive behavioral therapy (CBT). However, treatment is tailored to each person's needs. Using the CBT model, we can target specific areas of concern and equip you with the tools you need to find relief. CBT is an evidence-based modality that looks at how emotions, behaviors and thoughts are interrelated. CBT is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session. Whereas, DBT is a modality that is used to address deep and intense emotions. DBT equips you with coping skills in interpersonal effectiveness, mindfulness, distress tolerance and emotional regulation. DBT works with individuals to help them find ways to manage their negative emotions so they can feel balanced, in control and able to interact respectfully and successfully. Although not an exhaustive list, I am trained in the following modalities: Dialectical Behavioral Therapy (DBT) Cognitive Behavioral Therapy (CBT) Parenting through Change—Reunification (PTC-R) Family Centered Treatment (FCT) Trauma Therapy Motivational Interviewing

About Thoko Shumba

Practice/Network Information

Thoko Shumba is featured on Psych Hub through our partnership with Sondermind.

Top Specialties

ADHD Addiction Anger Management Anxiety Bipolar Disorder Depression Dissociative Disorders Family Conflict Gender identity Grief LGBTQ+ Mental Health Life Transitions Multicultural / Diversity issues Obsessive-Compulsive (OCD) Personality Disorders Phobias Self-Harming Sex / Intimacy Issues

SonderMind Video Telehealth

Stress Trauma and PTSD Veterans and Active Duty Military Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Attachment-based

Behavioral Activation Therapy

Behavioral modification

Christian Counseling Cognitive Behavioral Therapy (CBT)

Community Psych Support and Treatment

Dialectical Behavior Therapy (DBT) Eclectic Emotionally Focused Therapy (EFT) Family Therapy Gottman method Humanistic Internal Family Systems (IFS) Mindfulness-Based Stress Reduction (MBSR) Motivational Interviewing Narrative Therapy Relational Solution Focused Brief Therapy (SFBT) Transpersonal Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Self Pay Aetna Cigna ClaimDOC OccuNet Decent Prime Health Unity Preferred Network VNPN United Health Care Humana CareFirst Medicare Kaiser

Available In

Maryland

FAQs

Continue to Sondermind to confirm Thoko Shumba's availability for new clients.

Thoko takes multiple insurance plans including Self Pay , Aetna and more.

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