Tara Woltz
Mental health is integral to living a healthy balanced life. Although the general perception of mental health has improved in recent times, people can still be fearful of the negative stigma that is attached to mental health illnesses. This can add to the anxiety and fear of seeking mental health treatment. I provide treatment and coping skills to manage life stressor while showing clients respect, empathy, and acceptance. Through utilizing appropriate therapeutic techniques I can help clients to identify and change destructive thought patterns that have a negative influence on behaviors and emotions. In 2016, I graduated Ohio University with a Master in Education. Since then I have became an independent Licensed Professional Counselor (LPCC). I also currently work at an outpatient sober living agency that deals with primary substance abuse and mental health. However I am excited to be starting my journey into private practice. I utilize a variety of evidenced-based psychotherapy approaches through CBT and DBT techniques including identifying negative thinking, distorted thinking patterns, core mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. These techniques can assist in treating a variety of mental health disorders including substance use disorders, anxiety, depression, mood disorders, eating disorders, and PTSD. I truly love being a therapist because I get the to assist people in learning a new happiness and a new freedom. I get to witness increased hope and inner strength while empowering a client to live their best life.
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