Roseann Rodriguez
I’m a therapist specializing in anxiety and the many issues that often lead to or overlap with it, such as ADHD, life transitions, work and school pressures, and relationship challenges. My approach is rooted in understanding you as a whole person and working collaboratively to untangle the unique blend of factors impacting your mental health. One of my priorities is to provide an accurate assessment to ensure you’re receiving the right kind of support. Anxiety, ADHD, PTSD, and depression can share similar symptoms. By thoroughly assessing your experiences, I can identify the most accurate diagnosis, which lays the groundwork for effective treatment. In our work together, I use evidence-based techniques, including Cognitive Behavioral Therapy (CBT), to help you understand and reshape the thought patterns that contribute to anxiety. We’ll look at how your thoughts influence your emotions and behaviors and develop practical tools to manage anxiety’s impact on your life. My goal is to help you build resilience and coping skills that empower you to navigate life’s challenges with greater confidence and balance. I provide a safe and supportive space to explore what’s happening beneath the surface. Together, we can clarify your goals, build self-awareness, and create a personalized path forward.
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