Heather Goltz
January 1, 2020 I celebrated the new year with friends and family. Like many of you, I had a whole laundry list of resolutions for how to "live my best life," while juggling family and a career. That all came to a screeching halt as schools, businesses, and communities shut down across the country due to COVID-19. And like you, I had to completely re-evaluate my personal and professional life and make a whole new list of priorities. The Pandemic may be over, but many are still fighting an epidemic of anxiety, depression, self-doubt, lost intimacy, and social isolation. I began private practice in 2021 as part of my commitment to helping people and organizations to accelerate healing and growth from our collective trauma (with a Big "T"). My vision is centered on "helping clients live the lives they want and love the lives they live." My approach combines Cognitive Behavioral, Narrative, and Solution-Focused therapies with training in Emotion Focused, Gottman, and Sex Therapy. My work centers cultural humility - I listen and seek to understand clients' beliefs and experiences, clarify goals and, importantly, find solutions to life’s challenges.
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