Hannah Mcduffee
Do you struggle with self-esteem, controlling your thoughts, organizing your life, managing your emotions and/or interpersonal relationships? Would you like to resolve some issues from your past and learn how to begin to enjoy the present as you also shape your future with intention and excitement? I will be here to guide you on your therapeutic journey and explore the 'menu' of approaches to choose from when we meet. It will be a safe place to talk, laugh and cry. Consider it a "choose your own adventure" approach with also a bit of structure. My therapeutic focus is finding a balance with one’s mind, body and spirit to alleviate symptoms of anxiety, depression, ADHD, burnout, trauma, physical manifestations and changes in moods which often stem from repressed thoughts and unprocessed emotions. Letting your words "hit the air" is profoundly powerful and the first step to change.... actually, second after deciding to work on yourself. :) My healing modalities are deeply rooted person-centered, talk-therapy approach incorporating traditional therapeutic methods and holistic practices such as breath-work and mindfulness. Reaching out can be intimidating, especially when scrolling through a list of strangers and trying to choose who you think might be a good fit to be open and vulnerable with. It is a big decision. Let's start with a 15 min consultation, if you'd prefer. You decide if we're a match. No pressure to commit. Consider it like trying on a great pair of shoes for your journey. :)
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