Christina Wafer
Therapist
LP
Female
Hi there, I'm Dr. Christina.
Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be kind to yourself? How are your relationships with others?
I am a licensed clinical psychologist with several years of experience working in mental health. For the past few years, I have been providing telehealth services to adults struggling with adulting. I help people who are easily overwhelmed to practice distress tolerance techniques and stress management skills. Together, we can strategize about what to do to help you to manage your emotions and to face and experience scary or challenging emotions. We can explore ways you may be escaping or avoiding the experience of difficult emotions. We'll use a whole self approach, addressing the needs of your mind, body and spirit. We can integrate mindfulness, music, and movement to help unveil who you are and explore your relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
About Christina Wafer
Practice/Network Information
Top Specialties
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LP
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Available In
FAQs
Continue to Grow Therapy to confirm CHRISTINA WAFER's availability for new clients.
CHRISTINA takes multiple insurance plans including Aetna
and Self Pay.