Tuscarora, PA Therapy for Coping Skills

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Coping Skills
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MARSHA MEADOWS
ATTENTION: For Women Who Look SUCCESSFUL on the outside But Secretly Feel Like They're About To Lose It... LISTEN — you're that... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LPC
Female
ATTENTION: For Women Who Look SUCCESSFUL on the outside But Secretly Feel Like They're About To Lose It... LISTEN — you're that rockstar everyone looks up to. The “wonder... More
Who might be a good fit for Marsha?
Marsha Meadows may be a strong resource for individuals looking to develop strategies for overcoming burnout and managing persistent self-doubt. Her integrative approach, blending REBT, cognitive restructuring, and somatic techniques, supports clients in reshaping stress responses and reconnecting with a sense of calm and confidence. View Profile
Tuscarora, PA
Coping Skills
+1 More
SHARON MEDINA
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adu... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression... More
Who might be a good fit for Sharon?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Sharon Medina. Her holistic and eclectic approach to talk therapy is designed to help clients discover the roots of their concerns and develop new coping skills. Particularly for those in life transitions or seeking to boost self-esteem, Sharon's methods, which include Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, could be beneficial. Her ability to provide therapy in both English and Spanish may also be an advantage for bilingual clients. View Profile
Tuscarora, PA
Coping Skills
+1 More
RACHAEL ANANIAN
I am a HAES-oriented clinician who is passionate about helping others get better at feeling, not just feeling better. Our emotions... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LMFT
Female
I am a HAES-oriented clinician who is passionate about helping others get better at feeling, not just feeling better. Our emotions can feel overwhelming, and as result we migh... More
Who might be a good fit for Rachael?
Individuals navigating challenges like anxiety, depression, or difficulties with coping skills may find support through the approach used by Rachael Ananian. She emphasizes helping clients identify and accept their emotions, fostering meaningful action through a compassionate, HAES-oriented framework that respects individual experiences. View Profile
Tuscarora, PA
Coping Skills
+1 More
YVETTE BAILEY
Hello, Do you want to work with a therapist who will help you rediscover your purpose, passion, and goals in life? Maybe you ha... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LCSW
Female
Hello, Do you want to work with a therapist who will help you rediscover your purpose, passion, and goals in life? Maybe you had set backs and unforeseen events that caused... More
Who might be a good fit for Yvette?
Yvette Bailey may support individuals who want to explore reclaiming their personal power and purpose through a strength-based, solution-focused lens. She integrates culturally sensitive approaches that emphasize goal planning and problem solving, with a particular commitment to empowering clients from BIPOC communities. View Profile
Tuscarora, PA
Coping Skills
+1 More
LISETTE SANCHEZ
Hello! I am so happy you are taking this step in your self-care and wellness journey. My name is Lisette, and I am a Licensed Clin... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LCSW
Female
Hello! I am so happy you are taking this step in your self-care and wellness journey. My name is Lisette, and I am a Licensed Clinical Social Worker (LCSW) in the state of Pen... More
Who might be a good fit for Lisette?
Lisette Sanchez offers an approach that may suit individuals focusing on building coping skills and managing challenges like anxiety, depression, or grief. Her warm and empowering style creates a respectful space where clients can explore their goals and work toward greater emotional well-being. View Profile
Tuscarora, PA
Coping Skills
+1 More
ELIZABETH GREEN
Sometimes the people in our lives just don’t get it. I have worked with those managing anxiety, depression, and family and rela... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LCSW
Female
Sometimes the people in our lives just don’t get it. I have worked with those managing anxiety, depression, and family and relationship challenges. I also have special expe... More
Who might be a good fit for Elizabeth?
Individuals or couples navigating anxiety, depression, or family conflicts may find alignment with the strategies and frameworks utilized by Elizabeth Green, where applicable. She creates a non-judgmental space to explore personal experiences and integrates psychoeducation to help clients better understand their mental health and thought patterns. View Profile
Tuscarora, PA
Coping Skills
+1 More
JOHNNIE BERRY
ACC (Acceptance and Commitment towards Change) LLC takes a holistic approach to helping individuals with mental health & behaviora... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LCSW
Female
ACC (Acceptance and Commitment towards Change) LLC takes a holistic approach to helping individuals with mental health & behavioral concerns (currently through telehealth). My... More
Who might be a good fit for Johnnie?
Johnnie Berry may be a strong resource for individuals looking to develop strategies for managing serious mental illness and enhancing coping skills. Her holistic approach, integrating cognitive behavioral and solution-focused therapies, supports clients across adulthood through thoughtful, empowering care delivered via telehealth. View Profile
Tuscarora, PA
Coping Skills
+1 More
HOWARD HANSELL
Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LPC
Male
Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to depression, low energy, decreased productivi... More
Who might be a good fit for Howard?
Howard Hansell may be a match for those interested in a compassionate, integrative approach, particularly when facing stress, anxiety, or burnout. He offers a supportive space to explore emotional patterns and life challenges while helping clients build practical tools that promote resilience and personal growth. View Profile
Tuscarora, PA
Coping Skills
+1 More
ALYSSA KNAUBER
Hey, I am Alyssa. Are you looking for someone to help guide you through some life and behavioral changes that have been a struggle... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LPC
Female
Hey, I am Alyssa. Are you looking for someone to help guide you through some life and behavioral changes that have been a struggle? Do you notice difficulty managing moods, co... More
Who might be a good fit for Alyssa?
Alyssa Knauber may be a match for those interested in dialectical behavior therapy, particularly when facing challenges with mood regulation, anxiety, or relationship difficulties. She creates a collaborative, compassionate space that integrates mindfulness and evidence-based skills to support clients navigating life changes and emotional struggles. View Profile
Tuscarora, PA
Coping Skills
+1 More
JACQUELINE BIGGS
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your re... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LPC
Female
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to b... More
Who might be a good fit for Jacqueline?
People seeking clarity around emotional challenges or support navigating life’s many stresses may find Jacqueline Biggs’ approach fitting. She creates a compassionate, nonjudgmental space that encourages individuals to explore their experiences, build inner strengths, and move toward healing at their own pace. View Profile
Tuscarora, PA
Coping Skills
+1 More
CARRIE RIGHTMIRE
Hi! I’m an LPC practicing in Philadelphia, PA. I have a masters degree from the University of Delaware, and 20 years combined e... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LPC
Female
Hi! I’m an LPC practicing in Philadelphia, PA. I have a masters degree from the University of Delaware, and 20 years combined experience working in a counseling setting wit... More
Who might be a good fit for Carrie?
Carrie Rightmire may align well with adults who are working through issues such as anxiety, ADHD, or life transitions. Her supportive approach, combined with experience across age groups and a welcoming, open-minded stance, can provide a collaborative space for clients seeking steady progress. View Profile
Tuscarora, PA
Coping Skills
+1 More
JEFFREY MARCHESE
I’m Jeff. I know that there are so many misguided beliefs about therapy that it can seem too overwhelming to give it a try. Howe... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LCSW
Male
I’m Jeff. I know that there are so many misguided beliefs about therapy that it can seem too overwhelming to give it a try. However, as your therapist, it’s my job to coac... More
Who might be a good fit for Jeffrey?
Jeffrey Marchese may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or life transitions. His supportive, open-minded approach combined with cognitive behavioral therapy techniques can help clients explore root causes and work collaboratively toward more fulfilling and balanced lives. View Profile
Tuscarora, PA
Coping Skills
+1 More
DZANA SAYNES
My name is Dzana Saynes, DM, MS, LPC, CADC, EMDRIA certified clinician with a Lithuanian upbringing and accent. My belief is that... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LPC
Female
My name is Dzana Saynes, DM, MS, LPC, CADC, EMDRIA certified clinician with a Lithuanian upbringing and accent. My belief is that a unique approach to life changes, and diffi... More
Who might be a good fit for Dzana?
Individuals or couples navigating anxiety, mood disorders, or grief may find alignment with the strategies and frameworks utilized by Dzana Saynes, where applicable. Her approach emphasizes collaborative conversations tailored to each person’s unique background and goals, incorporating methods like DBT and EMDR to support healing and personal growth. View Profile
Tuscarora, PA
Coping Skills
+1 More
STEPHANIE BENNETT
Hi! I’m Stephanie Bennett, a licensed mental health therapist with over a decade of experience helping individuals navigate life... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LPC
Female
Hi! I’m Stephanie Bennett, a licensed mental health therapist with over a decade of experience helping individuals navigate life’s emotional challenges. I specialize in wo... More
Who might be a good fit for Stephanie?
Stephanie Bennett may be a good match for people navigating anxiety, depression, or relationship struggles who prefer an integrative, attachment-based framework. She creates a compassionate and supportive space that helps clients feel understood as they work through emotional challenges and life transitions. View Profile
Tuscarora, PA
Coping Skills
+1 More
JENNIFER MAYHUE
Hello, my name is Jennifer. Are you feeling out of sorts, or have you lost your way? Maybe you are having relationship issues, lo... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LMFT
Female
Hello, my name is Jennifer. Are you feeling out of sorts, or have you lost your way? Maybe you are having relationship issues, loss or things that happened in your past. May... More
Who might be a good fit for Jennifer?
Clients working through anxiety, trauma, or family conflict and looking for DBT support might engage well with Jennifer Mayhue’s approach. She integrates attention to emotional, mental, and spiritual well-being while tailoring strategies to each person’s goals, offering a compassionate space for individuals and families from diverse backgrounds. View Profile
Tuscarora, PA
Coping Skills
+1 More
GABRIELLE CUDEMO
Your Journey begins here. Hello, my name is Gabrielle, and I am a Licensed Professional Counselor with a decade of experience. Bef... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LPC
Female
Your Journey begins here. Hello, my name is Gabrielle, and I am a Licensed Professional Counselor with a decade of experience. Before we embark on this road together, first, a... More
Who might be a good fit for Gabrielle?
Clients seeking structured support for managing anxiety or improving coping skills might consider working with Gabrielle Cudemo. Her integrative approach, grounded in Cognitive Behavioral Therapy and shaped by both professional and personal insights, offers a compassionate space to explore challenges like trauma, anger, or school-related stress. View Profile
Tuscarora, PA
Coping Skills
+1 More
RANDALL RUBIDA
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in Califor... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LMFT
Male
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in California (Bay Area). I have been practicing as a ... More
Who might be a good fit for Randall?
Those coping with anxiety or pursuing personal growth in building confidence may find Randall Rubida’s approach to be well-aligned. He integrates strength-based and solution-focused methods that support adults and families in developing practical skills for managing emotions and improving relationships. View Profile
Tuscarora, PA
Coping Skills
+1 More
ERIN KING
I have 30 plus years of experience in the mental health field. I can function on an intellectual level but be very down-to-earth.... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LCSW
Female
I have 30 plus years of experience in the mental health field. I can function on an intellectual level but be very down-to-earth. I will meet you where you're at while helpi... More
Who might be a good fit for Erin?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Erin King’s focused therapeutic work. Her down-to-earth approach combined with trauma-informed care and gender-affirming therapy supports individuals across diverse life transitions and backgrounds. View Profile
Tuscarora, PA
Coping Skills
+1 More
MICHELINA DEPAOLI
Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experienc... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LCSW
Female
Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s... More
Who might be a good fit for Michelina?
Those coping with anxiety or pursuing personal growth in managing mood disorders may find Michelina Depaoli’s approach to be well-aligned. She emphasizes a collaborative process using Cognitive Behavioral Therapy to help adults build coping skills and navigate life transitions with greater resilience. View Profile
Tuscarora, PA
Coping Skills
+1 More
ALONZO ALSTON
Hello, I am a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters Degree in Community Counseling f... More
Therapist
Offers online care for Tuscarora, Pennsylvania
LPC
Male
Hello, I am a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters Degree in Community Counseling from the University of Slippery Rock, Pa and I... More
Who might be a good fit for Alonzo?
Clients facing concerns such as anxiety, depression, or intrusive thoughts may connect with the techniques and structure offered by Alonzo Alston. His strength-based approach, combined with cognitive behavioral methods, supports individuals in identifying and challenging thought patterns that impact their emotional well-being. View Profile
Tuscarora, PA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.