Seltzer, PA Therapy for Coping Skills
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Coping Skills
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** PLEASE NOTE - I am currently only providing mental health services for women ages 30-55. **
Hi I'm Fabyonne,
Our stressors, ...
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** PLEASE NOTE - I am currently only providing mental health services for women ages 30-55. **
Hi I'm Fabyonne,
Our stressors, which can include hectic lives, and often ove...
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Who might be a good fit for Fabyonne?
Fabyonne Williams may align well with adults who are working through issues such as stress, grief, or challenges related to trauma and self-esteem. She integrates an eclectic mix of therapeutic approaches and psychoeducation to create a supportive space for processing emotions and fostering healing amid life’s complexities.
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic ...
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Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals...
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Who might be a good fit for Joseph?
Joseph Young may support individuals who want to explore personal growth and emotional well-being through a cognitive behavioral therapy-informed lens. He creates a non-judgmental, safe space where clients can build on their strengths while addressing challenges like anxiety, depression, and relationship concerns.
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Hi! My name is Chelsea. I am a licensed therapist living in Tennessee and serving clients in Pennsylvania. I have been privileged ...
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Hi! My name is Chelsea. I am a licensed therapist living in Tennessee and serving clients in Pennsylvania. I have been privileged to work with people in many different levels ...
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Who might be a good fit for Chelsea?
Chelsea Adams may be a match for those interested in a psychodynamic or somatic approach, particularly when facing life transitions, grief, or trauma. Her expertise in various therapeutic modalities like Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) could be especially beneficial for individuals seeking to unburden themselves from past pains and build psychological resilience for the future.
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Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counse...
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Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counseling Psychology from Naropa University in Bou...
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Who might be a good fit for Jieun?
Individuals or couples navigating life transitions, trauma, or anxiety may find alignment with the strategies and frameworks utilized by Jieun Gu, where applicable. Her culturally sensitive therapy and mindfulness-based stress reduction techniques may be particularly beneficial for those who appreciate a holistic and grounded approach to mental health.
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Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering menta...
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Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering mental health well-being.
If you're seeking a th...
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Who might be a good fit for Maria Ximena?
Clients in need of guidance around anxiety, self-esteem, or relationship challenges could benefit from Maria Ximena Cortada’s approach. She emphasizes working collaboratively with clients to build on strengths while addressing areas needing attention, drawing on her broad experience with diverse populations and complex mental health concerns.
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Tutu Wreh is a Licensed Independent clinical social worker (LICSW) and a certified healthcare social worker (C-SWHC) and Integrate...
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Tutu Wreh is a Licensed Independent clinical social worker (LICSW) and a certified healthcare social worker (C-SWHC) and Integrated Health. Tutu provides clinical supervision ...
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Who might be a good fit for Tutu?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Tutu Wreh. She creates a person-centered, warm, and non-judgmental space that supports children, teens, and young adults in developing coping skills through approaches like attachment-based therapy and CBT.
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Anxiety, trauma, depression, and coping with daily life are difficult challenges. I offer a strong therapeutic alliance and guidan...
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Anxiety, trauma, depression, and coping with daily life are difficult challenges. I offer a strong therapeutic alliance and guidance along your journey. My most important end ...
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Who might be a good fit for Donald?
Donald Rohrman may support individuals who want to explore managing anxiety and trauma through an integrative-informed lens. He combines scientific and holistic methods to offer guidance and practical tools that empower clients to navigate daily challenges and build coping skills.
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Your story matters. Your life has value. You are worth it.
Seeking help through life's difficulties can be daunting. It can, at t...
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Your story matters. Your life has value. You are worth it.
Seeking help through life's difficulties can be daunting. It can, at times, also be met with some disapproval by ot...
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Who might be a good fit for Michelle?
People seeking clarity around anxiety, depression, or relationship challenges, or support navigating perinatal and postpartum transitions may find Michelle Miller’s approach fitting. She offers a compassionate, client-centered process that integrates mindfulness, trauma-informed care, and spirituality to support healing and personal growth.
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My name is Chesy Tronchoni Bello, LPC, MT-BC, CYT. I’m a bilingual Licensed Professional Counselor, Board-Certified Music Therap...
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My name is Chesy Tronchoni Bello, LPC, MT-BC, CYT. I’m a bilingual Licensed Professional Counselor, Board-Certified Music Therapist, and yoga teacher. I specialize in helpin...
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Who might be a good fit for Chesy?
Chesy Tronchoni Bello may be a match for those interested in an integrative approach to healing, particularly when facing life transitions, trauma, or grief. Her expertise in mindfulness-based techniques, psychoeducation, and expressive arts and movement could be particularly beneficial for individuals seeking a therapeutic approach that encompasses feminist, multicultural, and trauma-informed perspectives. Her ability to provide therapy in both English and Spanish might also be a valuable asset for bilingual individuals.
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To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches yo...
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To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and ...
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Who might be a good fit for Dana?
Dana Oneill may align well with adults who are working through anxiety, parenting challenges, or difficult life transitions. Her use of Dialectical Behavior Therapy (DBT) and mindfulness techniques supports individuals seeking to manage overwhelming emotions, build self-compassion, and strengthen their relationships.
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Hello! I’m Kelsey, a licensed professional counselor dedicated to helping individuals navigate life’s challenges. Whether you ...
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Hello! I’m Kelsey, a licensed professional counselor dedicated to helping individuals navigate life’s challenges. Whether you are feeling overwhelmed, anxious, depressed, ...
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Who might be a good fit for Kelsey?
Individuals navigating challenges like anxiety, depression, or postpartum adjustment may find support through the approach used by Kelsey Grass. She emphasizes a collaborative process that honors your expertise in your own life, integrating mindfulness and cognitive behavioral techniques to help you develop practical skills and greater insight.
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Hi, I'm Lesli, a licensed therapist in Pennsylvania. With over 15 years of experience as a therapist, I am passionate about colla...
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Hi, I'm Lesli, a licensed therapist in Pennsylvania. With over 15 years of experience as a therapist, I am passionate about collaborating with clients on their journey toward...
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Who might be a good fit for Lesli?
People seeking clarity around life transitions or support navigating challenges like relationship struggles may find Lesli Harper’s approach fitting. She combines evidence-based methods such as Cognitive Behavioral Therapy and Internal Family Systems to tailor sessions for teens, young adults, and others facing anxiety, burnout, or trauma.
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Hi, I’m a Licensed Clinical Social Worker based in Pennsylvania. I obtained my social work degree from Marywood University. Thro...
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Hi, I’m a Licensed Clinical Social Worker based in Pennsylvania. I obtained my social work degree from Marywood University. Throughout my 23 year career I have served North ...
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Who might be a good fit for Stacy?
Stacy Winter may be a match for those interested in trauma-informed therapy, particularly when facing challenges like grief, addiction, or anxiety. She offers a compassionate, client-paced approach that integrates methods such as EMDR and cognitive behavioral therapy to support individuals through healing and personal growth.
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Hello, my name is Ashley, and I’m a board-certified Psychiatric Mental Health Nurse Practitioner.
I am intimately aware of the...
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Hello, my name is Ashley, and I’m a board-certified Psychiatric Mental Health Nurse Practitioner.
I am intimately aware of the challenges that accompany life's journey, wh...
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Who might be a good fit for Ashley?
Ashley Womack may work particularly well with those looking to build skills around coping and emotional regulation. She integrates supportive and psychoeducational approaches with a focus on women’s mental health and reproductive psychiatry, offering tailored care for individuals experiencing anxiety, depression, or perinatal challenges.
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Are you ready to start a new chapter in your life?
Let me help you to get focused and empowered. I am a therapist with 16
years e...
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Are you ready to start a new chapter in your life?
Let me help you to get focused and empowered. I am a therapist with 16
years experience in the mental health field. My spe...
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Who might be a good fit for Sharon?
Sharon Wormly may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing life transitions or dealing with trauma and PTSD. With her extensive experience in the mental health field and her commitment to help clients feel empowered, she could be particularly fitting for individuals managing workplace stress or those at a crossroads in life who are seeking to gain a fresh perspective on their situation.
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Hello I'm Jackie.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your re...
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Hello I'm Jackie.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to b...
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Who might be a good fit for Jacqueline?
People seeking clarity around emotional challenges or support navigating life’s many stresses may find Jacqueline Biggs’ approach fitting. She creates a compassionate, nonjudgmental space that encourages individuals to explore their experiences, build inner strengths, and move toward healing at their own pace.
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Hello, my name is Lynn Ackert, I am a licensed professional counselor (LPC) in the state of Pennsylvania with 15 years of experien...
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Hello, my name is Lynn Ackert, I am a licensed professional counselor (LPC) in the state of Pennsylvania with 15 years of experience. My background includes working with child...
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Who might be a good fit for Lynn?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Lynn Ackert. She integrates Cognitive Behavioral Therapy with trauma-informed approaches to create a safe space where clients can explore their strengths and develop practical skills for managing life’s challenges.
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Hello,
Do you want to work with a therapist who will help you rediscover your purpose, passion, and goals in life? Maybe you ha...
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Hello,
Do you want to work with a therapist who will help you rediscover your purpose, passion, and goals in life? Maybe you had set backs and unforeseen events that caused...
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Who might be a good fit for Yvette?
Yvette Bailey may support individuals who want to explore reclaiming their personal power and purpose through a strength-based, solution-focused lens. She integrates culturally sensitive approaches that emphasize goal planning and problem solving, with a particular commitment to empowering clients from BIPOC communities.
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My client's have experienced some type of life change which has them wanting a safe space to talk. I get curious about whole exper...
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My client's have experienced some type of life change which has them wanting a safe space to talk. I get curious about whole experience that a person has including the biologi...
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Who might be a good fit for Nicole?
People experiencing issues like ADHD, anxiety, or depression, or those wanting to strengthen coping skills, could benefit from Nicole Brownback's focused therapeutic work. As a Licensed Clinical Social Worker with over 15 years of experience, Nicole's approach emphasizes the whole person, considering the biological, psychological, and social aspects that make us unique. This holistic perspective may be especially beneficial for older adults navigating life transitions, grief, or sleep issues.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.