Lilly, PA Therapy for Coping Skills

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Coping Skills
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CYNTHIA SEERY
Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or dif... More
Therapist
Offers online care for Lilly, Pennsylvania
LPC
Female
Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or difficulty concentrating? Or maybe you find your... More
Who might be a good fit for Cynthia?
People seeking clarity around managing mood changes or support navigating life transitions may find Cynthia Seery’s approach fitting. She integrates cognitive behavioral therapy to help adults address anxiety, low energy, and difficulty concentrating, especially during times of adjustment or stress. View Profile
Lilly, PA
Coping Skills
+1 More
GENEVIEVE KIM
Welcome~ I'm Genevieve. First of all, I commend you for taking the first step in taking care of your mental health. Especially i... More
Therapist
Offers online care for Lilly, Pennsylvania
LMFT
Female
Welcome~ I'm Genevieve. First of all, I commend you for taking the first step in taking care of your mental health. Especially if this is your first time exploring therapy, ... More
Who might be a good fit for Genevieve?
Individuals focused on improving emotional well-being while managing challenges related to racial identity may find support in Genevieve Kim’s work. She offers a culturally sensitive, judgment-free space that honors the unique experiences of Asian, Asian-American, and other People of Color, helping clients explore family conflict, stress, and personal growth in alignment with their values. View Profile
Lilly, PA
Coping Skills
+1 More
TRACEY SHONTZ
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from California University of Pennsy... More
Therapist
Offers online care for Lilly, Pennsylvania
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from California University of Pennsylvania and have been in the mental health fie... More
Who might be a good fit for Tracey?
Individuals focused on improving self-esteem while managing anxiety or depression may find support in Tracey Shontz’s work. Her use of cognitive behavioral therapy offers practical tools that can help middle-aged adults build resilience and navigate stress more effectively. View Profile
Lilly, PA
Coping Skills
+1 More
STEPHANIE FALZONE
Welcome! My name is Stephanie Falzone and I am a Licensed Professional Counselor in the state of Pennsylvania. You are taking a st... More
Therapist
Offers online care for Lilly, Pennsylvania
LPC
Female
Welcome! My name is Stephanie Falzone and I am a Licensed Professional Counselor in the state of Pennsylvania. You are taking a step towards taking care of YOU!!! Finding a th... More
Who might be a good fit for Stephanie?
Stephanie Falzone may align well with adults who are working through issues such as anxiety or depression. She integrates evidence-based approaches like Acceptance and Commitment Therapy and mindfulness techniques to help clients clarify their values and build coping skills tailored to their goals. View Profile
Lilly, PA
Coping Skills
+1 More
LORETTA GEPHART
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I received my Masters degree from Duquesne University in 1990 and I... More
Therapist
Offers online care for Lilly, Pennsylvania
LP
Female
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I received my Masters degree from Duquesne University in 1990 and I have been providing therapy to clients of al... More
Who might be a good fit for Loretta?
Loretta Gephart may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her approach integrates a variety of therapeutic methods, including cognitive behavioral and mindfulness techniques, to support clients in building coping skills and fostering personal growth. View Profile
Lilly, PA
Coping Skills
+1 More
LIZBETH VALENCIALUCERO
Welcome! My name is Lizbeth, a Licensed Clinical Social Worker. I know that making the decision to see a therapist is not easy; an... More
Therapist
Offers online care for Lilly, Pennsylvania
LCSW
Female
Welcome! My name is Lizbeth, a Licensed Clinical Social Worker. I know that making the decision to see a therapist is not easy; and being open, vulnerable and honest about wha... More
Who might be a good fit for Lizbeth?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Lizbeth Valencialucero incorporates into her practice. She offers a strengths-based, compassionate approach delivered through the flexibility of teletherapy, supporting clients in both English and Spanish as they work toward meaningful growth. View Profile
Lilly, PA
Coping Skills
+1 More
CAROL LEAR
I am a licensed psychologist in PA, with a specialty in clinical psychology. For the past 30 years I have specialized in college ... More
Therapist
Offers online care for Lilly, Pennsylvania
LP
Female
I am a licensed psychologist in PA, with a specialty in clinical psychology. For the past 30 years I have specialized in college mental health working with young adults and l... More
Who might be a good fit for Carol?
Clients seeking structured support for anxiety, mood disorders, or trauma recovery might consider working with Carol Lear. Her integrative approach, which includes family therapy and hypnotherapy, is informed by extensive experience with young adults and families facing complex emotional and interpersonal challenges. View Profile
Lilly, PA
Coping Skills
+1 More
COLETTE MARCELLUS
Hi there, I'm Colette. I'm a Licensed Clinical Social Worker. I received my degree from Columbia University. I'm trained in Mind... More
Therapist
Offers online care for Lilly, Pennsylvania
LCSW
Female
Hi there, I'm Colette. I'm a Licensed Clinical Social Worker. I received my degree from Columbia University. I'm trained in Mindfulness, MBSR (Mindfulness-Based-Stress-Reduc... More
Who might be a good fit for Colette?
Colette Marcellus may support individuals who want to explore mindfulness and coping skills through a CBT- and MBSR-informed lens. She offers a compassionate, client-centered space that can be especially helpful for those managing anxiety, depression, relationship concerns, or grief across different stages of adulthood. View Profile
Lilly, PA
Coping Skills
+1 More
RICHARD MCNUTT
I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and... More
Therapist
Offers online care for Lilly, Pennsylvania
LPC
Male
I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and relapse prevention field. During that time i... More
Who might be a good fit for Richard?
People experiencing challenges such as addiction, anger management, or coping with trauma, and looking for a therapist with experience in somatic awareness might consider Richard McNutt's style of care. His background in experiential therapy and focus on breath and body awareness could be particularly beneficial for those wanting to try new physical and intellectual approaches in managing their struggles. His extensive experience in the field, coupled with his understanding of spirituality and the 12-step process, may offer valuable insights for individuals dealing with a range of issues. View Profile
Lilly, PA
Coping Skills
+1 More
JACQUELYN COUGHLIN
Are you feeling anxious, depressed, overwhelmed or stuck? I understand that reaching out to a therapist can be scary , but I am he... More
Therapist
Offers online care for Lilly, Pennsylvania
LPC
Female
Are you feeling anxious, depressed, overwhelmed or stuck? I understand that reaching out to a therapist can be scary , but I am here to provide you with support and validate y... More
Who might be a good fit for Jacquelyn?
Jacquelyn Coughlin may be well-suited to individuals who value a compassionate, accepting therapeutic space in managing anxiety, depression, or trauma-related concerns. Her approach incorporates cognitive-behavioral techniques and mind-body strategies to help clients explore their feelings and develop practical plans for growth and healing. View Profile
Lilly, PA
Coping Skills
+1 More
ALYSSA HUNTER
Hi, I am a Licensed Independent Social Worker in the state of Ohio. I have over 7 years of experience working in trauma-informed c... More
Therapist
Offers online care for Lilly, Pennsylvania
LCSW|LISW
Female
Hi, I am a Licensed Independent Social Worker in the state of Ohio. I have over 7 years of experience working in trauma-informed care, and with families. Women tend to priorit... More
Who might be a good fit for Alyssa?
Clients in need of guidance around self-esteem and family conflict could benefit from Alyssa Hunter’s approach. She combines trauma-informed care with mindfulness and cognitive behavioral techniques to support women in prioritizing their well-being during life transitions and parenting challenges. View Profile
Lilly, PA
Coping Skills
+1 More
KATELYN COCCA
Hi! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Masters degree from Cedar Crest College and... More
Therapist
Offers online care for Lilly, Pennsylvania
LPC
Female
Hi! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Masters degree from Cedar Crest College and I have been practicing for 4 years. I am pas... More
Who might be a good fit for Katelyn?
People experiencing anxiety, or those wanting to strengthen coping skills, could benefit from Katelyn Cocca’s focused therapeutic work. She integrates attachment-based and compassion-focused approaches, offering support that can be especially meaningful for older adults navigating life transitions. View Profile
Lilly, PA
Coping Skills
+1 More
MARIA XIMENA CORTADA
Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering menta... More
Therapist
Offers online care for Lilly, Pennsylvania
LCSW
Female
Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering mental health well-being. If you're seeking a th... More
Who might be a good fit for Maria Ximena?
Clients in need of guidance around anxiety, self-esteem, or relationship challenges could benefit from Maria Ximena Cortada’s approach. She emphasizes working collaboratively with clients to build on strengths while addressing areas needing attention, drawing on her broad experience with diverse populations and complex mental health concerns. View Profile
Lilly, PA
Coping Skills
+1 More
DANA SPICKLER
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have bee... More
Therapist
Offers online care for Lilly, Pennsylvania
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the... More
Who might be a good fit for Dana?
Dana Spickler offers an approach that may suit individuals focusing on managing their ADHD, anxiety, or career transitions. Her expertise in cognitive behavioral therapy and mindfulness-based stress reduction, coupled with her experience with foster care and adolescent mental health, could be particularly meaningful for those seeking to empower themselves and effect desired changes in their lives. View Profile
Lilly, PA
Coping Skills
+1 More
KELLY JUDE
Hi, I'm an extensively trained clinician with regard to trauma (PE, EMDR, CPT, TfCBT, and DBT) and mood disorders. I am heavily f... More
Therapist
Offers online care for Lilly, Pennsylvania
LCSW
Other
Hi, I'm an extensively trained clinician with regard to trauma (PE, EMDR, CPT, TfCBT, and DBT) and mood disorders. I am heavily focused on social and racial justice as well. ... More
Who might be a good fit for Kelly?
Individuals focused on improving their sense of self and authenticity while managing trauma or mood challenges may find support in Kelly Jude’s work. Their approach emphasizes practical, paced interventions combined with unconditional acceptance, creating a space that values personal empowerment and social justice. View Profile
Lilly, PA
Coping Skills
+1 More
JACQUELINE BIGGS
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your re... More
Therapist
Offers online care for Lilly, Pennsylvania
LPC
Female
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to b... More
Who might be a good fit for Jacqueline?
People seeking clarity around emotional challenges or support navigating life’s many stresses may find Jacqueline Biggs’ approach fitting. She creates a compassionate, nonjudgmental space that encourages individuals to explore their experiences, build inner strengths, and move toward healing at their own pace. View Profile
Lilly, PA
Coping Skills
+1 More
SHANE ROBINSON
I'm a licensed clinician and an EMDR-trained therapist based in Pennsylvania. I received my Masters from the University of Pittsbu... More
Therapist
Offers online care for Lilly, Pennsylvania
LCSW
Male
I'm a licensed clinician and an EMDR-trained therapist based in Pennsylvania. I received my Masters from the University of Pittsburgh and have been providing counseling servic... More
Who might be a good fit for Shane?
Individuals or couples navigating anxiety or mood disorders may find alignment with the strategies and frameworks utilized by Shane Robinson, where applicable. His integrative approach, blending EMDR with mindfulness and cognitive behavioral techniques, supports clients in processing difficult experiences while building resilience and coping skills. View Profile
Lilly, PA
Coping Skills
+1 More
BERTH BARTOLIN
"One step, one step." So, this is a phrase I often say. I use it as a reminder that we will move forward, heal, achieve our goa... More
Therapist
Offers online care for Lilly, Pennsylvania
LPC
Female
"One step, one step." So, this is a phrase I often say. I use it as a reminder that we will move forward, heal, achieve our goals one step, one moment at a time. If we fee... More
Who might be a good fit for Berth?
Clients in need of guidance around managing anxiety, enhancing self-esteem, or coping with depression could benefit from Berth Bartolin's approach. Her holistic methodology, which integrates Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness, could be particularly meaningful for individuals from the African Diaspora, immigrant communities, various cultures, and military backgrounds. Ms. Bartolin's fluency in English and Haitian Creole may additionally offer a comforting cultural connection for speakers of these languages. View Profile
Lilly, PA
Coping Skills
+1 More
KELLY OCONNELL
I am a Licensed Professional Counselor with 14 years of experience. I have worked in both inpatient and outpatient settings. I ta... More
Therapist
Offers online care for Lilly, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor with 14 years of experience. I have worked in both inpatient and outpatient settings. I take pride in my ability to quickly build rappo... More
Who might be a good fit for Kelly?
Those managing concerns related to anxiety, trauma, or relationship challenges may appreciate the methods Kelly Oconnell incorporates into her practice. She creates a safe, nonjudgmental space that encourages clients to explore underlying causes of distress and supports them in finding their own path forward. View Profile
Lilly, PA
Coping Skills
+1 More
TATIANA KRYZHANOVSKAYALUTSIK
Hello, I'm Tatiana, a licensed professional counselor and a certified Gestalt therapist. I have a Master of Science degree in Psyc... More
Therapist
Offers online care for Lilly, Pennsylvania
LPC
Female
Hello, I'm Tatiana, a licensed professional counselor and a certified Gestalt therapist. I have a Master of Science degree in Psychology, a Post-Master certification in Clinic... More
Who might be a good fit for Tatiana?
People seeking clarity around relationship dynamics or support navigating life transitions may find Tatiana Kryzhanovskayalutsik’s approach fitting. She integrates Gestalt therapy with trauma-focused methods like EMDR, offering a compassionate space that acknowledges diverse identities and relationship styles, including LGBTQ+ and ethical non-monogamy. View Profile
Lilly, PA
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.