Hood River, OR Therapy for Coping Skills

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Coping Skills
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NENA AHMAD EL BEY
Hello! I'm Nena, your down-to-earth licensed clinical mental health counselor and spiritual healer. I'm a proud alumna of both Gra... More
Therapist
Offers online care for Hood-river, Oregon
LPC|LCMHC
Female
Hello! I'm Nena, your down-to-earth licensed clinical mental health counselor and spiritual healer. I'm a proud alumna of both Grand Canyon University and Delphi University, w... More
Who might be a good fit for Nena?
Clients seeking structured support for mood disorders or looking to improve self-esteem might consider working with Nena Ahmad El Bey. Her down-to-earth approach, combining science and spirituality, may be particularly appealing to those seeking a mental health sanctuary where they can explore their inner world, uncover hidden strengths, and celebrate each step forward towards a more joyful, balanced self. View Profile
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Hood-river, Oregon
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Coping Skills
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LESLIE BIRDWHISTELL
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off"... More
Therapist
Offers online care for Hood-river, Oregon
LICSW|LCSW
Female
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel... More
Who might be a good fit for Leslie?
Coping Skills
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ANNIE GOLDSZMIDT
I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, ... More
Therapist
Offers online care for Hood-river, Oregon
LMFT
Female
I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, and the impact of growing up around emotional... More
Who might be a good fit for Annie?
Annie Goldszmidt may work particularly well with those looking to build skills around coping with grief, relational challenges, or the lasting effects of emotional inconsistency. Her approach, rooted in deep listening and relational mindfulness, supports adults in uncovering and reshaping patterns that influence their emotional well-being and relationships. View Profile
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MELISSA MILLER
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to fee... More
Therapist
Offers online care for Hood-river, Oregon
LCSW
Female
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who ... More
Who might be a good fit for Melissa?
Melissa Miller may support individuals who want to explore personal growth and emotional healing through a CBT- and DBT-informed lens. She offers a compassionate, nonjudgmental space particularly suited for those managing anxiety, depression, or seeking help with self-esteem and coping skills. View Profile
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LEAH FERREIRA
My name is Léah Ferreira, LMFT, licensed in California (LMFT #128659) and Oregon (LMFT #T2207). I hold a master’s in marriage a... More
Therapist
Offers online care for Hood-river, Oregon
LMFT
Female
My name is Léah Ferreira, LMFT, licensed in California (LMFT #128659) and Oregon (LMFT #T2207). I hold a master’s in marriage and family therapy (2018) and am pursuing my P... More
Who might be a good fit for Leah?
Leah Ferreira may be well-suited to individuals who value trauma-informed, empathetic support in managing anxiety, depression, or challenges related to LGBTQ+ identity. Her warm, nonjudgmental approach creates a safe space for clients to explore their experiences and build coping skills, especially through methods like Narrative Therapy and Exposure Response Prevention. View Profile
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SHEREESE PEARSALL
Hi I’m a licensed professional counselor based in Georgia, also licensed in California. I received my Masters degree from Argosy... More
Therapist
Offers online care for Hood-river, Oregon
LCMHC|LPC|LPCC
Female
Hi I’m a licensed professional counselor based in Georgia, also licensed in California. I received my Masters degree from Argosy University and I have been practicing in a m... More
Who might be a good fit for Shereese?
Shereese Pearsall may be well-suited to individuals who value cognitive behavioral therapy in managing challenges such as anxiety, depression, or addiction. Her approach is grounded in helping adults navigate everyday stressors and life transitions with practical coping strategies and compassionate support. View Profile
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JUSTIN KRAM
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens... More
Therapist
Offers online care for Hood-river, Oregon
LMFT
Male
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi... More
Who might be a good fit for Justin?
Justin Kram may be a good match for people navigating life transitions who prefer a humanistic and culturally sensitive framework. His approach emphasizes an adaptive, non-judgmental stance that supports individuals facing challenges such as relationship changes, career shifts, or spiritual questioning. View Profile
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TAMMY JACOBS
*Please keep in mind that I am Deaf and only serve Deaf and hard of hearing clients that speak American Sign Language (ASL)* I am... More
Therapist
Offers online care for Hood-river, Oregon
LPC|LCMHC
Female
*Please keep in mind that I am Deaf and only serve Deaf and hard of hearing clients that speak American Sign Language (ASL)* I am a Licensed Professional Counselor (LPC) with... More
Who might be a good fit for Tammy?
Tammy Jacobs may align well with adults who are working through challenges such as family conflict, anxiety, or navigating neurodivergence like ADHD and autism. As a Deaf provider who communicates fluently in American Sign Language, she offers a culturally attuned and compassionate approach that integrates multiple therapeutic methods tailored to the needs of Deaf and hard of hearing clients. View Profile
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PARAS SEEHAR
I am a compassionate therapist dedicated to helping individuals navigate life's challenges and find healing and growth. I understa... More
Therapist
Offers online care for Hood-river, Oregon
LPC|LMHC
Female
I am a compassionate therapist dedicated to helping individuals navigate life's challenges and find healing and growth. I understand the complexities of living in a culture di... More
Who might be a good fit for Paras?
Paras Seehar may be a match for those interested in culturally sensitive therapy, particularly when facing challenges like depression, anxiety, or self-esteem concerns. Her approach reflects an understanding of cross-cultural experiences and offers support tailored to diverse linguistic and cultural backgrounds. View Profile
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CALEB REID
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ ye... More
Clinician
Offers online care for Hood-river, Oregon
PMHNP
Male
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ years of experience in Acute Care and Mental He... More
Who might be a good fit for Caleb?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Caleb Reid. His integrated approach, combining therapy and medication management, supports clients across various life stages while addressing complex mental health and physical health considerations. View Profile
Coping Skills
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NATHAN REHM
I am a licensed clinical social worker (LCSW) with over 10 years of experience in stress and nervous system regulation, using soma... More
Therapist
Offers online care for Hood-river, Oregon
LICSW|LCSW
Male
I am a licensed clinical social worker (LCSW) with over 10 years of experience in stress and nervous system regulation, using somatic experiencing (SE), EMDR, and DBT. My appr... More
Who might be a good fit for Nathan?
Clients in need of guidance around managing anxiety or dissociative symptoms could benefit from Nathan Rehm’s approach. He integrates somatic experiencing with a collaborative, strength-based focus to help individuals restore calm and resilience in their daily lives. View Profile
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MONTRELLA COWAN
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist... More
Therapist
Offers online care for Hood-river, Oregon
LICSW|LCSW
Female
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist and clinical social worker for more than sev... More
Who might be a good fit for Montrella?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by Montrella Cowan. Given her eclectic mix of treatment methods, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, she may be particularly suited to individuals or couples seeking a practical approach to navigate their challenges and achieve desired changes in their life, work, or relationships. View Profile
Coping Skills
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JAIME BARBOSA
I am a Licensed Professional Counselor (LPC) dedicated to supporting individuals in their journey towards mental and emotional wel... More
Therapist
Offers online care for Hood-river, Oregon
LPC
Male
I am a Licensed Professional Counselor (LPC) dedicated to supporting individuals in their journey towards mental and emotional well-being. With a compassionate and empathetic ... More
Who might be a good fit for Jaime?
Clients working through anxiety, depression, or life transitions and looking for cognitive-behavioral therapy support might engage well with Jaime Barbosa’s approach. He offers a compassionate, culturally aware space where evidence-based methods like CBT and mindfulness are tailored to help clients build resilience and develop practical coping strategies. View Profile
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PANTIRA AGUILERA
Welcome! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in medication management and supportive thera... More
Clinician
Offers online care for Hood-river, Oregon
PMHNP
Female
Welcome! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in medication management and supportive therapy. My practice upholds the importance of min... More
Who might be a good fit for Pantira?
Pantira Aguilera offers an approach that may suit individuals focusing on achieving greater mental well-being through mindful, supportive care and thoughtful medication management. She creates a peaceful, non-judgmental space that respects each person’s unique experience, helping clients gradually adapt to treatment while honoring their pace and individuality. View Profile
Coping Skills
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HILARY MATTHEWS
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People ofte... More
Therapist
Offers online care for Hood-river, Oregon
LMFT
Female
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes af... More
Who might be a good fit for Hilary?
Hilary Matthews may work particularly well with those looking to build skills around managing mood fluctuations and coping with life transitions. She incorporates cognitive behavioral techniques, mindfulness, and trauma-informed care to support individuals facing challenges such as substance use, anxiety, and grief in a client-centered way. View Profile
Coping Skills
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SUSANN EIROSIUS
Welcome! I'm glad we found each other, I am a LCSW-S from Texas, with 8+ years of experience working in the mental health field. ... More
Therapist
Offers online care for Hood-river, Oregon
LCSW
Female
Welcome! I'm glad we found each other, I am a LCSW-S from Texas, with 8+ years of experience working in the mental health field. I have experience working at state hospitals,... More
Who might be a good fit for Susann?
Clients in need of guidance around emotional well-being could benefit from Susann Eirosius’s approach. She integrates solution-focused and client-centered therapy with a strengths-based perspective that honors the whole person, creating a compassionate space for individuals facing challenges like anxiety, depression, or family conflict. View Profile
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DANIELLE RUSSELL
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a certified Family Nurse Practitioner (FNP) with o... More
Clinician
Offers online care for Hood-river, Oregon
PMHNP
Female
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a certified Family Nurse Practitioner (FNP) with over six years of clinical experience, holding... More
Who might be a good fit for Danielle?
Danielle Russell may be a good match for people navigating anxiety, depression, or ADHD who prefer a collaborative, goal-oriented framework. She integrates evidence-based therapies like CBT and Motivational Interviewing with a holistic view that considers both mental and physical health, supporting clients in building resilience and lasting motivation for change. View Profile
Coping Skills
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STEPHEN ROSER
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with yo... More
Therapist
Offers online care for Hood-river, Oregon
LCSW
Male
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard... More
Who might be a good fit for Stephen?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Stephen Roser. His whole-self approach, incorporating mindfulness and art alongside evidence-based techniques, is designed to help individuals build a kinder relationship with themselves while addressing mental, emotional, and spiritual needs. View Profile
Coping Skills
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TRENT EISENBEISZ
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Hood-river, Oregon
LISW-CP|CSW-PIP|LISW|LCSW|LICSW
Male
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Who might be a good fit for Trent?
Trent Eisenbeisz may align well with adults who are working through issues such as depression, anxiety, or substance use problems. His extensive experience in crisis intervention and dialectical behavioral therapy, combined with his solution-focused approach, could particularly resonate with individuals seeking genuine, respectful, and collaborative care to manage their challenges. View Profile
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.