Arlington, OR Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Guide Me
Coping Skills
+1 More

Cathy Ruffin
Hello, my name is Cathy Ruffin and I am a licensed therapist specializing in trauma and trauma related issues. I also treat those ...
More
Therapist
Offers online care for Arlington, Oregon
LCSW|LCSW-C|LICSW|LMSW-C
Female
Hello, my name is Cathy Ruffin and I am a licensed therapist specializing in trauma and trauma related issues. I also treat those with anxiety, depression, relationship issues...
More
Who might be a good fit for Cathy?
Cathy Ruffin may work particularly well with those looking to build skills around managing trauma, anxiety, or depression. Her biopsychosocial approach emphasizes the connection between physical, psychological, and social factors, creating a warm, nonjudgmental space suited for individuals navigating complex emotional challenges.
View Profile
Arlington, OR
Coping Skills
+1 More

Cynthia Andersonmadueke
As a compassionate and experienced BC-Psychiatric Mental Health Nurse Practitioner (PMHNP), I empower individuals in Texas and Ore...
More
Clinician
Offers online care for Arlington, Oregon
PMHNP
Female
As a compassionate and experienced BC-Psychiatric Mental Health Nurse Practitioner (PMHNP), I empower individuals in Texas and Oregon to achieve optimal mental wellness throug...
More
Who might be a good fit for Cynthia?
Individuals or couples navigating challenges such as mood disorders, trauma, or ADHD may find alignment with the strategies and frameworks utilized by Cynthia Andersonmadueke, where applicable. Her integrative approach, combining medication management with therapies like CBT and mindfulness, supports clients in building resilience and enhancing self-awareness throughout their mental health journey.
View Profile
Arlington, OR
Coping Skills
+1 More

Paras Seehar
I am a compassionate therapist dedicated to helping individuals navigate life's challenges and find healing and growth. I understa...
More
Therapist
Offers online care for Arlington, Oregon
LPC|LMHC
Female
I am a compassionate therapist dedicated to helping individuals navigate life's challenges and find healing and growth. I understand the complexities of living in a culture di...
More
Who might be a good fit for Paras?
Paras Seehar may be a match for those interested in culturally sensitive therapy, particularly when facing challenges like depression, anxiety, or self-esteem concerns. Her approach reflects an understanding of cross-cultural experiences and offers support tailored to diverse linguistic and cultural backgrounds.
View Profile
Arlington, OR
Coping Skills
+1 More

Olawunmi Ogunsemore
Hello, I am
Dr. L.A Ogun-Semore
DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but ...
More
Clinician
Offers online care for Arlington, Oregon
PMHNP
Female
Hello, I am
Dr. L.A Ogun-Semore
DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but I am not a physician, medical doctor, therapi...
More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey.
View Profile
Arlington, OR
Coping Skills
+1 More

Elizabeth Russell
Hi! I'm a Licensed Clinical Social Worker based in Connecticut and Oregon. I received my Masters in Social Work from Syracuse Un...
More
Therapist
Offers online care for Arlington, Oregon
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Connecticut and Oregon. I received my Masters in Social Work from Syracuse University in 2007. I have been working in the ...
More
Who might be a good fit for Elizabeth?
Elizabeth Russell may support individuals who want to explore personal growth and resilience through a mindfulness- and acceptance-informed lens. She integrates approaches like Acceptance and Commitment Therapy and Strength-Based methods to help clients manage mood, anxiety, and life transitions while building confidence and coping skills.
View Profile
Arlington, OR
Coping Skills
+1 More

Ephraim Tokar
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, rela...
More
Therapist
Offers online care for Arlington, Oregon
LMFT
Male
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received ...
More
Who might be a good fit for Ephraim?
Ephraim Tokar may align well with adults who are working through issues such as ADHD, anxiety, or career transitions. With his background in child psychology and expertise in Cognitive Behavioral Therapy, he might offer valuable insights to individuals managing family conflict or seeking help for school-aged children's issues. His ability to provide services in both English and Russian may also make him a fitting option for multilingual clients.
View Profile
Arlington, OR
Coping Skills
+1 More

Paul Weaver
Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. Whil...
More
Therapist
Offers online care for Arlington, Oregon
LMFT
Male
Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. While we can't change difficult situations of the...
More
Who might be a good fit for Paul?
Clients facing concerns such as anxiety, depression, or challenges within family dynamics may connect with the techniques and structure offered by Paul Weaver. His use of Emotionally Focused Therapy creates a supportive space for individuals, couples, and families to explore emotions and find pathways toward healing and growth.
View Profile
Arlington, OR
Coping Skills
+1 More

Nathan Rehm
I am a licensed clinical social worker (LCSW) with over 10 years of experience in stress and nervous system regulation, using soma...
More
Therapist
Offers online care for Arlington, Oregon
LCSW|LICSW
Male
I am a licensed clinical social worker (LCSW) with over 10 years of experience in stress and nervous system regulation, using somatic experiencing (SE), EMDR, and DBT. My appr...
More
Who might be a good fit for Nathan?
Clients in need of guidance around managing anxiety or dissociative symptoms could benefit from Nathan Rehm’s approach. He integrates somatic experiencing with a collaborative, strength-based focus to help individuals restore calm and resilience in their daily lives.
View Profile
Arlington, OR
Coping Skills
+1 More

Tammy Jacobs
*Please keep in mind that I am Deaf and only serve Deaf and hard of hearing clients that speak American Sign Language (ASL)*
I am...
More
Therapist
Offers online care for Arlington, Oregon
LPC|LCMHC
Female
*Please keep in mind that I am Deaf and only serve Deaf and hard of hearing clients that speak American Sign Language (ASL)*
I am a Licensed Professional Counselor (LPC) with...
More
Who might be a good fit for Tammy?
Tammy Jacobs may align well with adults who are working through challenges such as family conflict, anxiety, or navigating neurodivergence like ADHD and autism. As a Deaf provider who communicates fluently in American Sign Language, she offers a culturally attuned and compassionate approach that integrates multiple therapeutic methods tailored to the needs of Deaf and hard of hearing clients.
View Profile
Arlington, OR
Coping Skills
+1 More

Stephen Roser
Hi there, I'm Stephen.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with yo...
More
Therapist
Offers online care for Arlington, Oregon
LCSW
Male
Hi there, I'm Stephen.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard...
More
Who might be a good fit for Stephen?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Stephen Roser. His whole-self approach, incorporating mindfulness and art alongside evidence-based techniques, is designed to help individuals build a kinder relationship with themselves while addressing mental, emotional, and spiritual needs.
View Profile
Arlington, OR
Coping Skills
+1 More

Folasade Olayiwole
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to w...
More
Clinician
Offers online care for Arlington, Oregon
PMHNP
Female
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients is evidence-based, holist...
More
Who might be a good fit for Folasade?
Folasade Olayiwole may be well-suited to individuals who value a patient-centered and holistic approach in managing mental health concerns such as anxiety, ADHD, or addiction. She integrates evidence-based therapies like cognitive behavioral therapy and motivational interviewing to support clients in developing trust and setting realistic goals tailored to their unique experiences.
View Profile
Arlington, OR
Coping Skills
+1 More

Marketa Smith
Hi, I am Marketa PMHNP-BC,
My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo...
More
Clinician
Offers online care for Arlington, Oregon
PMHNP
Female
Hi, I am Marketa PMHNP-BC,
My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys...
More
Who might be a good fit for Marketa?
Clients working through mood disorders and seeking Cognitive Behavioral Therapy (CBT) support might engage well with Marketa Smith’s approach. She emphasizes personalized care that integrates emotional well-being with overall health, tailoring treatment plans to each individual’s unique needs.
View Profile
Arlington, OR
Coping Skills
+1 More

Montrella Cowan
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist...
More
Therapist
Offers online care for Arlington, Oregon
LCSW|LICSW
Female
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist and clinical social worker for more than sev...
More
Who might be a good fit for Montrella?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by Montrella Cowan. Given her eclectic mix of treatment methods, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, she may be particularly suited to individuals or couples seeking a practical approach to navigate their challenges and achieve desired changes in their life, work, or relationships.
View Profile
Arlington, OR
Coping Skills
+1 More

Kellie Foster
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma...
More
Therapist
Offers online care for Arlington, Oregon
LPC|LMHC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori...
More
Who might be a good fit for Kellie?
Kellie Foster may be a good match for people navigating anxiety, depression, or grief who prefer a compassionate and client-centered framework. Her experience supporting diverse adults, including those focused on LGBTQ+ and women’s mental health, creates a space where individuals can build coping skills and explore personal growth through teletherapy.
View Profile
Arlington, OR
Coping Skills
+1 More

Jaime Barbosa
I am a Licensed Professional Counselor (LPC) dedicated to supporting individuals in their journey towards mental and emotional wel...
More
Therapist
Offers online care for Arlington, Oregon
LPC
Male
I am a Licensed Professional Counselor (LPC) dedicated to supporting individuals in their journey towards mental and emotional well-being. With a compassionate and empathetic ...
More
Who might be a good fit for Jaime?
Clients working through anxiety, depression, or life transitions and looking for cognitive-behavioral therapy support might engage well with Jaime Barbosa’s approach. He offers a compassionate, culturally aware space where evidence-based methods like CBT and mindfulness are tailored to help clients build resilience and develop practical coping strategies.
View Profile
Arlington, OR
Coping Skills
+1 More


Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Teletherapy & Virtual Care
Offers online care for Arlington, Oregon
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
View Profile
Arlington, OR
Coping Skills
+1 More

Dawn Macri
I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empa...
More
Therapist
Offers online care for Arlington, Oregon
LMHC|LPC
Female
I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that ...
More
Who might be a good fit for Dawn?
People experiencing anxiety and looking for a therapist with experience in supporting women’s mental health might consider Dawn Macri’s style of care. She offers a compassionate, empathetic approach that emphasizes individual connection and helps clients build coping skills during challenging life transitions.
View Profile
Arlington, OR
Coping Skills
+1 More

Karen Smithson
I am a Licensed Clinical Social Worker (LCSW) based in Georgia, with a Master’s from Clark Atlanta University and five years of ...
More
Therapist
Offers online care for Arlington, Oregon
LCSW|LICSW|LCSW-C|LISW-CP
Female
I am a Licensed Clinical Social Worker (LCSW) based in Georgia, with a Master’s from Clark Atlanta University and five years of experience.
I specialize in supporting young...
More
Who might be a good fit for Karen?
Karen Smithson may be a strong resource for individuals looking to develop strategies for managing anxiety and stress. She creates a supportive, nonjudgmental space that emphasizes clients feeling heard and valued, using cognitive behavioral therapy to help navigate challenges like depression and trauma.
View Profile
Arlington, OR
Coping Skills
+1 More

Trent Eisenbeisz
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis...
More
Therapist
Offers online care for Arlington, Oregon
LCSW|LICSW|LISW-CP|CSW-PIP|LISW
Male
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ...
More
Who might be a good fit for Trent?
Trent Eisenbeisz may align well with adults who are working through issues such as depression, anxiety, or substance use problems. His extensive experience in crisis intervention and dialectical behavioral therapy, combined with his solution-focused approach, could particularly resonate with individuals seeking genuine, respectful, and collaborative care to manage their challenges.
View Profile
Arlington, OR
Coping Skills
+1 More

Caleb Reid
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ ye...
More
Clinician
Offers online care for Arlington, Oregon
PMHNP
Male
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ years of experience in Acute Care and Mental He...
More
Who might be a good fit for Caleb?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Caleb Reid. His integrated approach, combining therapy and medication management, supports clients across various life stages while addressing complex mental health and physical health considerations.
View Profile
Arlington, OR
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.