Raleigh, NC Therapy Accepting Optum Insurance

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Raleigh, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Raleigh, NC
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CHANEY LANDGRAF
Hello there! I am a Psychiatric/Mental Health Nurse Practitioner in Greenville, NC. I work with children, adolescents, and adults ... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Male
Hello there! I am a Psychiatric/Mental Health Nurse Practitioner in Greenville, NC. I work with children, adolescents, and adults to address a variety of mental health and beh... More
Who might be a good fit for Chaney?
People experiencing mental health challenges related to chronic illness and looking for a therapist with experience in medication management might consider Chaney Landgraf’s style of care. He offers inclusive, affirming support for diverse populations, including LGBTQIA+ and neurodiverse clients, with specialized expertise in addressing diabetes-related stress alongside therapeutic approaches like CBT. View Profile
Raleigh, NC
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IESHA BELL
My name is Iesha Bell. I am a Licensed Clinical Social Worker. and a Licensed Independent Social Worker- CP. I have 13 years of p... More
Therapist
Offers online care for Raleigh, North Carolina
LISW-CP|LCSW
Female
My name is Iesha Bell. I am a Licensed Clinical Social Worker. and a Licensed Independent Social Worker- CP. I have 13 years of professional work experience. I have experienc... More
Who might be a good fit for Iesha?
Iesha Bell may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, depression, or family conflicts. Her compassionate approach supports individuals across different ages, emphasizing empathy and motivation to help build coping skills and improve self-esteem. View Profile
Raleigh, NC
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MIA BUSH
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every ind... More
Therapist
Offers online care for Raleigh, North Carolina
LMHC|LPC|LCMHC
Female
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me... More
Who might be a good fit for Mia?
Clients seeking structured support for managing anxiety or looking to improve coping skills might consider working with Mia Bush. She integrates a multicultural perspective with a flexible approach that can be tailored to those who appreciate either direct, goal-oriented guidance or a gentler, more open therapeutic style. View Profile
Raleigh, NC
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CHIOMA EJIOGU
I am committed to fostering mental and overall health of my clients. I specialize in providing compassionate, evidence-based care ... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
I am committed to fostering mental and overall health of my clients. I specialize in providing compassionate, evidence-based care to adolescents and adults facing a variety of... More
Who might be a good fit for Chioma?
Chioma Ejiogu may align well with adults who are working through issues such as anxiety, depression, or ADHD. She offers a compassionate, evidence-based approach in a supportive setting that helps clients build resilience and develop personalized coping strategies. View Profile
Raleigh, NC
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FRANCE BELIZAIRE AUGUSTAVE
Hi, I'm a License Independent Clinician social worker (LICSW). I recieved my master degree from Simmons University and have been w... More
Therapist
Offers online care for Raleigh, North Carolina
LICSW|LCSW
Female
Hi, I'm a License Independent Clinician social worker (LICSW). I recieved my master degree from Simmons University and have been working primarly with women and children the m... More
Who might be a good fit for France?
People seeking clarity around life transitions or support navigating challenging moments may find France Belizaire Augustave’s approach fitting. Her work with women and young adults often incorporates mindfulness and cognitive behavioral techniques to help build coping skills during times of change. View Profile
Raleigh, NC
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AMINA OMAR ALI
Greetings! I am Amina Omar Ali and I congratulate you for making this important step in changing your life for the better. It can ... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Greetings! I am Amina Omar Ali and I congratulate you for making this important step in changing your life for the better. It can be difficult decision and the work that follo... More
Who might be a good fit for Amina?
Amina Omar Ali may be well-suited to individuals who value culturally sensitive and trauma-informed support in managing anxiety, grief, or life transitions. Her approach encourages self-discovery and resilience, offering a compassionate space for those navigating challenges such as depression, PTSD, or relationship concerns. View Profile
Raleigh, NC
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LATONIA CURTISS
​ Do you struggle with feeling bad about yourself, developing and /or maintaining healthy relationships with others? Do you ... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW|LCMHC
Female
​ Do you struggle with feeling bad about yourself, developing and /or maintaining healthy relationships with others? Do you feel down, depressed, feeling you let yoursel... More
Who might be a good fit for Latonia?
People experiencing anxiety, depression, or challenges with self-esteem and looking for a therapist with experience in a person-centered, evidence-based approach might consider Latonia Curtiss’s style of care. She emphasizes meeting clients where they are and collaborates to support healing through a mix of cognitive behavioral, solution-focused, and mindfulness techniques. View Profile
Raleigh, NC
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MARGARET HARMON
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State Univers... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University. I have been in practice for five years. ... More
Who might be a good fit for Margaret?
Clients in need of guidance around grief, self-esteem, or navigating life transitions could benefit from Margaret Harmon’s approach. Her experience working with diverse populations, including those managing chronic health conditions and members of the LGBTQ+ community, informs a compassionate, home-based perspective that supports healing and growth. View Profile
Raleigh, NC
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DIANE PHILLIPS
I am glad you are here and taking the intentional step to improve your life through therapy. I am a Licensed Clinical Social Worke... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I am glad you are here and taking the intentional step to improve your life through therapy. I am a Licensed Clinical Social Worker and have 10 years of experience. I work wit... More
Who might be a good fit for Diane?
Diane Phillips may be a strong resource for individuals looking to develop strategies for managing trauma and its impact on both emotional and physical well-being. Her approach integrates mind-body treatment modalities and draws on attachment and mindfulness interventions, which can be especially supportive for adults and older adults working through complex trauma and adjustment challenges. View Profile
Raleigh, NC
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ALEXIS HIGHSMITH
Are you struggling with feeling worried or depressed? Are you experiencing difficulty focusing or coping with life situations? Con... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Are you struggling with feeling worried or depressed? Are you experiencing difficulty focusing or coping with life situations? Congratulations on taking the steps to improve y... More
Who might be a good fit for Alexis?
Clients working through anxiety, depression, or trauma and looking for DBT or EMDR support might engage well with Alexis Highsmith’s approach. She emphasizes creating a safe space where your voice is heard, offering tailored care that addresses both individual and family dynamics across various life stages. View Profile
Raleigh, NC
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LORNA SAMWED
Hello, I am Dr. Lorna Samwed, a Doctor of Nursing Practice holding dual certifications as a Nurse Practitioner in both Family Prac... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
Hello, I am Dr. Lorna Samwed, a Doctor of Nursing Practice holding dual certifications as a Nurse Practitioner in both Family Practice and Psychiatric Mental Health. I receive... More
Who might be a good fit for Lorna?
Lorna Samwed offers an approach that may suit individuals focusing on managing mood and anxiety symptoms. She integrates cognitive behavioral therapy with personalized treatment plans to support clients across a range of ages, including children, teens, and adults, while also providing care in multiple languages. View Profile
Raleigh, NC
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JEAN KRALJEV
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients coping with addiction... More
Therapist
Offers online care for Raleigh, North Carolina
LMHC|LPC|LCMHC
Female
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients coping with addictions, motivation, self-esteem, and confidence, c... More
Who might be a good fit for Jean?
Jean Kraljev may support individuals who want to explore addiction and mental health challenges through an eclectic, person-centered lens. She creates a compassionate and safe space tailored to each client’s unique needs, drawing on a variety of therapeutic approaches to help foster motivation, self-esteem, and emotional growth. View Profile
Raleigh, NC
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AKERI BATTLE
I am a licensed therapist with over 7 years of experience specializing in Cognitive Behavioral Therapy (CBT), couples counseling, ... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
I am a licensed therapist with over 7 years of experience specializing in Cognitive Behavioral Therapy (CBT), couples counseling, and Christian counseling. My passion is helpi... More
Who might be a good fit for Akeri?
Individuals focused on improving emotional resilience while managing anxiety or life transitions may find support in Akeri Battle’s work. She offers a practical, goal-oriented approach using Cognitive Behavioral Therapy and integrates faith-based elements when desired, creating a collaborative space that honors both emotional and spiritual growth. View Profile
Raleigh, NC
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MARGARET BENJAMIN
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in the state of North Carolina, a National Certified Counselo... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in the state of North Carolina, a National Certified Counselor (NCC), and an Approved Clinical Supervisor ... More
Who might be a good fit for Margaret?
People experiencing trauma or looking for a therapist with experience in trauma-informed care might consider Margaret Benjamin’s style of care. She integrates mindfulness and systemic perspectives into her work, supporting clients in understanding how their relationships and environments influence their emotional well-being. View Profile
Raleigh, NC
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CARRIE CARTER
Hello, I'm Carrie, an LCSW therapist based in North Carolina. I received my Bachelors from Winston Salem State University and my M... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Hello, I'm Carrie, an LCSW therapist based in North Carolina. I received my Bachelors from Winston Salem State University and my Master's from the University of North Carolina... More
Who might be a good fit for Carrie?
People seeking clarity around managing depression or support navigating life transitions may find Carrie Carter’s approach fitting. Her use of evidence-based methods like CBT and DBT offers focused strategies that can help individuals across a wide age range work toward their personal goals. View Profile
Raleigh, NC
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CARMEN VILLATE
Hola! I am a Hispanic, Bilingual (Spanish/English), licensed clinical social worker in North Carolina. I received my Masters from ... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Hola! I am a Hispanic, Bilingual (Spanish/English), licensed clinical social worker in North Carolina. I received my Masters from The University of North Carolina at Chapel Hi... More
Who might be a good fit for Carmen?
Carmen Villate may be well-suited to individuals who value a compassionate, person-centered approach in managing mood disorders, anxiety, and relational challenges. Her bilingual skills and decades of experience enable her to tailor therapy to diverse cultural backgrounds while supporting clients through life transitions and emotional growth. View Profile
Raleigh, NC
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SHEENA BEACH
I am a native North Carolinian, raised on a farm. I find enjoyment in seeing the moment when clients in my care get it and underst... More
Therapist
Offers online care for Raleigh, North Carolina
LISW-CP|LCSW
Female
I am a native North Carolinian, raised on a farm. I find enjoyment in seeing the moment when clients in my care get it and understand themselves better. I consider myself a be... More
Who might be a good fit for Sheena?
Sheena Beach may be a match for those interested in Dialectical Behavior Therapy, particularly when facing emotional dysregulation or suicidal thoughts. Her approach emphasizes practical skills and compassionate support, often benefiting clients managing personality disorders, depression, or neurodivergence. View Profile
Raleigh, NC
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SHAKEYLA BOULWARE
Hello! I am Shakeyla, a Licensed Professional Counselor in South Carolina, North Carolina. and Florida. I’m a Licensed Clinical... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPC|LMHC
Female
Hello! I am Shakeyla, a Licensed Professional Counselor in South Carolina, North Carolina. and Florida. I’m a Licensed Clinical Mental Health Counselor and the owner of The... More
Who might be a good fit for Shakeyla?
Shakeyla Boulware may be well-suited to individuals who value a trauma-informed, person-centered approach in managing anxiety, depression, and self-esteem challenges. Her empathetic and collaborative style supports teens and adults as they work toward healing, setting boundaries, and flourishing through life transitions and difficult experiences. View Profile
Raleigh, NC
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MEGHAN MCNAMARA
Max Ehrmann’s poem, Desiderata reads “you are a child of the universe and have a right to be here. In the noisy confusion of l... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Max Ehrmann’s poem, Desiderata reads “you are a child of the universe and have a right to be here. In the noisy confusion of life, keep peace in your soul”. The poem’s... More
Who might be a good fit for Meghan?
People experiencing grief or the challenges of a new medical diagnosis and looking for a therapist with experience in compassionate care might consider Meghan Mcnamara’s style of support. She creates a nurturing space that encourages self-awareness and healing, particularly for those managing caregiving roles or navigating significant life transitions. View Profile
Raleigh, NC
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Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.