Raleigh, NC Therapy Accepting AvMed Insurance

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DEBRA JENKINS
Hi there. I'm Debra. I'm a licensed mental health counselor, licensed clinical addictions specialist and a board certified Christi... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPC
Female
Hi there. I'm Debra. I'm a licensed mental health counselor, licensed clinical addictions specialist and a board certified Christian counselor. I grew up in a challenging fami... More
Who might be a good fit for Debra?
Debra Jenkins may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or grief. Her approach integrates Christian counseling alongside evidence-based methods like Cognitive Behavioral Therapy and Internal Family Systems, offering support that can resonate with clients seeking both spiritual and practical guidance. View Profile
Raleigh, NC
AvMed
TAMMY BENTLEY
Welcome! My name is Tammy and I am dedicated to supporting women through some of life’s most transformative and sometimes overwh... More
Therapist
Offers online care for Raleigh, North Carolina
LPC|LCMHC
Female
Welcome! My name is Tammy and I am dedicated to supporting women through some of life’s most transformative and sometimes overwhelming seasons. I have been a Licensed Profe... More
Who might be a good fit for Tammy?
Tammy Bentley may be a strong resource for individuals looking to develop strategies for managing anxiety, life transitions, or feelings of overwhelm. Her approach emphasizes creating a safe, nonjudgmental space where women can explore their emotions and build coping skills through methods like CBT and EMDR. View Profile
Raleigh, NC
AvMed
NINA DAVIS
I’m a board-certified psychiatric nurse practitioner and U.S. Army veteran passionate about helping clients overcome anxiety, de... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
I’m a board-certified psychiatric nurse practitioner and U.S. Army veteran passionate about helping clients overcome anxiety, depression, ADHD, trauma, and burnout. My appro... More
Who might be a good fit for Nina?
Nina Davis may support individuals who want to explore healing from trauma and mental health concerns through a trauma-informed and faith-integrated lens. Her combined approach of medication management and evidence-based therapies is designed to help clients, including veterans and older adults, find balance and renewed purpose in their daily lives. View Profile
Raleigh, NC
AvMed
PATRICIA GREER
Feeling stressed, anxious, confused, bored, lonely, sad or down? Struggling with an addiction or past/current traumas? Over the ye... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Feeling stressed, anxious, confused, bored, lonely, sad or down? Struggling with an addiction or past/current traumas? Over the years I have helped many people work through th... More
Who might be a good fit for Patricia?
Patricia Greer may support individuals who want to explore healing from co-occurring mental health and substance use challenges through a trauma-informed care lens. Her approach integrates cognitive behavioral therapy and motivational interviewing, with sensitivity to clients’ spiritual values and relationship dynamics. View Profile
Raleigh, NC
AvMed
STEPHANIE FREEMAN
Welcome! I'm Stephanie Freeman,MSW, LCSW, LCAS. Take a moment to acknowledge you've taken the first step towards bettering y... More
Therapist
Offers online care for Raleigh, North Carolina
LICSW|LCSW
Female
Welcome! I'm Stephanie Freeman,MSW, LCSW, LCAS. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - ... More
Who might be a good fit for Stephanie?
Clients seeking structured support for anxiety or looking to improve assertive communication and personal boundaries might consider working with Stephanie Freeman. She offers a compassionate approach grounded in creating a safe space where individuals, especially older adults, can explore challenges related to depression, trauma, and self-care using cognitive behavioral therapy techniques. View Profile
Raleigh, NC
AvMed
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Raleigh, NC
AvMed
Lori Breland
Hello, I am Lori Breland, MA, NCC, LCMHC, C-DBT. My primary focus is working with clients struggling with trauma, family conflict,... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hello, I am Lori Breland, MA, NCC, LCMHC, C-DBT. My primary focus is working with clients struggling with trauma, family conflict, low self-esteem, lack of supports, inability... More
Who might be a good fit for Lori?
Individuals focused on improving emotional regulation while managing complex behavioral challenges may find support in Lori Breland’s work. Her use of Dialectical Behavior Therapy and trauma-informed approaches can be especially relevant for youth facing court involvement or significant mental health concerns. View Profile
Raleigh, NC
AvMed
ANN GLASER
You deserve to live your life feeling centered, safe, and well. You don't have to meditate for hours every day, become a yogi mast... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
You deserve to live your life feeling centered, safe, and well. You don't have to meditate for hours every day, become a yogi master, or spend years in therapy to achieve this... More
Who might be a good fit for Ann?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Ann Glaser incorporates into her practice. She offers a supportive space that encourages exploring emotions and building strengths, particularly for adults navigating role changes or family challenges. View Profile
Raleigh, NC
AvMed
JOHN DYSON
Welcome — I’m John Dyson, a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), based in... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Male
Welcome — I’m John Dyson, a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), based in the foothills of North Carolina. I want you... More
Who might be a good fit for John?
People seeking clarity around anxiety, depression, or self-care may find John Dyson’s approach fitting during times of personal transition or growth. He integrates faith-based and solution-focused methods to help clients build assertive communication and healthy boundaries within a supportive, collaborative space. View Profile
Raleigh, NC
AvMed
ACHOVIA JONES
As a Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, and Certified Clinical Supervisor Intern, ... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
As a Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, and Certified Clinical Supervisor Intern, I am dedicated to helping you discover your l... More
Who might be a good fit for Achovia?
Clients working through addiction and looking for trauma-informed therapy support might engage well with Achovia Jones’s approach. She integrates Cognitive Behavioral Therapy and Motivational Interviewing to foster openness and honesty, creating a supportive space for those facing mood disorders, life transitions, or challenges related to women’s mental health. View Profile
Raleigh, NC
AvMed
STEPHENIE WOLFORDWARD
Over 22 years of actively working with others to support their holistic healing journey has formed my practice to include multiple... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LMHC
Female
Over 22 years of actively working with others to support their holistic healing journey has formed my practice to include multiple different modalities. These modalities inclu... More
Who might be a good fit for Stephenie?
Stephenie Wolfordward may be a strong resource for individuals looking to develop strategies for managing addiction, mood disorders, or trauma. Her person-centered approach, combined with modalities like DBT and somatic therapy, supports clients seeking compassionate care tailored to complex mental health and wellness goals. View Profile
Raleigh, NC
AvMed
SABRE WATKINS
My name is Sabre Watkins, and I am a dual licensed family and mental health provider offering a comprehensive, personalized approa... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
My name is Sabre Watkins, and I am a dual licensed family and mental health provider offering a comprehensive, personalized approach to care that includes talk therapy, Cognit... More
Who might be a good fit for Sabre?
People experiencing anxiety, depression, or mood disorders, or those wanting to strengthen skills for managing life transitions, could benefit from Sabre Watkins’s focused therapeutic work. Her collaborative approach integrates talk therapy, CBT, coaching, and medication management to create personalized care tailored to each individual’s unique needs. View Profile
Raleigh, NC
AvMed
JASMINE GATES
Hi! I'm Jasmine and I am a Licensed Clinical Social Worker that has been practicing therapy for 6 years. I obtained a Bachelors in... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW|LISW-CP
Female
Hi! I'm Jasmine and I am a Licensed Clinical Social Worker that has been practicing therapy for 6 years. I obtained a Bachelors in Psychology in 2010 at Eastern Michigan Unive... More
Who might be a good fit for Jasmine?
Jasmine Gates offers an approach that may suit individuals focusing on embracing their identity and navigating life transitions with greater confidence. Her use of strength-based, person-centered therapy combined with a psychodynamic perspective creates a supportive space for clients exploring self-expression, boundaries, and personal growth, especially within diverse cultural contexts. View Profile
Raleigh, NC
AvMed
KESHA SPAULDING
Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental h... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety,... More
Who might be a good fit for Kesha?
People seeking clarity around mood disorders or support navigating transitions in young and middle adulthood may find Kesha Spaulding’s approach fitting. She integrates medication management with cognitive-behavioral and faith-based therapies, offering a compassionate, culturally sensitive space tailored to diverse mental health needs. View Profile
Raleigh, NC
AvMed
CHRISTEL MCKOY
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate an... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPC
Female
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work wit... More
Who might be a good fit for Christel?
Christel Mckoy may align well with adults who are working through issues such as trauma, anxiety, or challenges related to interpersonal relationships. She integrates various therapeutic approaches, including Trauma-Focused Cognitive Behavioral Therapy, to tailor support that helps individuals build coping skills and improve daily functioning during difficult times. View Profile
Raleigh, NC
AvMed
STEPHANIE GRIGGS
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally si... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have worked with diverse popula... More
Who might be a good fit for Stephanie?
Stephanie Griggs offers an approach that may suit individuals focusing on strengthening their sense of self and community connection during life transitions or family challenges. She integrates a systems-minded perspective with mindfulness and cognitive behavioral techniques, which can be especially supportive for those navigating anxiety, trauma, or complex family dynamics. View Profile
Raleigh, NC
AvMed
CHANEY LANDGRAF
Hello there! I am a Psychiatric/Mental Health Nurse Practitioner in Greenville, NC. I work with children, adolescents, and adults ... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Male
Hello there! I am a Psychiatric/Mental Health Nurse Practitioner in Greenville, NC. I work with children, adolescents, and adults to address a variety of mental health and beh... More
Who might be a good fit for Chaney?
People experiencing mental health challenges related to chronic illness and looking for a therapist with experience in medication management might consider Chaney Landgraf’s style of care. He offers inclusive, affirming support for diverse populations, including LGBTQIA+ and neurodiverse clients, with specialized expertise in addressing diabetes-related stress alongside therapeutic approaches like CBT. View Profile
Raleigh, NC
AvMed
JULIO CRUZ
I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive e... More
Therapist
Offers online care for Raleigh, North Carolina
LPC|CPC|LCMHC|LMHC
Male
I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive experience in clinical mental health and dedic... More
Who might be a good fit for Julio?
Julio Cruz offers an approach that may suit individuals focusing on emotional growth and navigating challenges like anxiety, depression, or grief. Providing services exclusively in Spanish, he tailors integrative interventions to meet each person’s unique needs, supporting their well-being through life transitions and personal development. View Profile
Raleigh, NC
AvMed
ROBIN STITT
Change is good! I believe anyone can change, although it can be rough. Giving individuals the right tools and having emotional sup... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Change is good! I believe anyone can change, although it can be rough. Giving individuals the right tools and having emotional support is important when deciding to be a bette... More
Who might be a good fit for Robin?
Robin Stitt may work particularly well with those looking to build skills around managing anxiety, grief, or relationship challenges. She integrates practical tools and emotional support through approaches like CBT and DBT to help clients make meaningful changes aligned with their personal goals. View Profile
Raleigh, NC
AvMed
LISA CHAPLIN
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW|LICSW
Female
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lea... More
Who might be a good fit for Lisa?
People seeking clarity around managing anxiety, depression, or addictive behaviors, or support navigating adulthood transitions, may find Lisa Chaplin’s approach fitting. Her work emphasizes empowerment and strength-based methods that help clients focus on present challenges and personal growth. View Profile
Raleigh, NC
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Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.