Raleigh, NC Therapy Accepting AvMed Insurance

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CHANEY LANDGRAF
Hello there! I am a Psychiatric/Mental Health Nurse Practitioner in Greenville, NC. I work with children, adolescents, and adults ... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Male
Hello there! I am a Psychiatric/Mental Health Nurse Practitioner in Greenville, NC. I work with children, adolescents, and adults to address a variety of mental health and beh... More
Who might be a good fit for Chaney?
People experiencing mental health challenges related to chronic illness and looking for a therapist with experience in medication management might consider Chaney Landgraf’s style of care. He offers inclusive, affirming support for diverse populations, including LGBTQIA+ and neurodiverse clients, with specialized expertise in addressing diabetes-related stress alongside therapeutic approaches like CBT. View Profile
Raleigh, NC
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PANYA ROWE
Hi there! I'm so glad that you have taken the step to begin your journey to becoming the best version of yourself... A little ab... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPC
Female
Hi there! I'm so glad that you have taken the step to begin your journey to becoming the best version of yourself... A little about me, I have a Master's degree in Clinical ... More
Who might be a good fit for Panya?
People seeking clarity around personal growth or support navigating transitions after challenging times may find Panya Rowe’s approach fitting. Her experience with diverse backgrounds and focus on areas like anxiety, depression, and self-esteem can offer a compassionate space for those looking to heal and build resilience. View Profile
Raleigh, NC
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HEATHER PETERSEN
Hello there, I'm Heather. Are you experiencing anxiety, depression, or difficulty adjusting to life transitions? Are you noticing ... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Hello there, I'm Heather. Are you experiencing anxiety, depression, or difficulty adjusting to life transitions? Are you noticing that things are overwhelming and more difficu... More
Who might be a good fit for Heather?
Heather Petersen may be a good match for people navigating anxiety, depression, or major life transitions who prefer a collaborative, skills-based framework. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients manage stressors and work toward feeling more grounded and empowered in their daily lives. View Profile
Raleigh, NC
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LATONYA BADGER
Hello, Are you feeling overwhelmed, stressed, or like life is taking over? It's completely natural to experience these emotions fr... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hello, Are you feeling overwhelmed, stressed, or like life is taking over? It's completely natural to experience these emotions from time to time, but you don't have to naviga... More
Who might be a good fit for Latonya?
Latonya Badger may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or stress. She offers a client-centered approach that adapts to each person’s unique experiences, focusing on building resilience and personalized coping skills. View Profile
Raleigh, NC
AvMed
TOSHANIKA KENNINGTON
I am Toshanika M. Hollis, a Licensed Clinical Social Worker with twenty years of practice. Unwavering commitment, empowerment and... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I am Toshanika M. Hollis, a Licensed Clinical Social Worker with twenty years of practice. Unwavering commitment, empowerment and compassion is the reason I do what I do! D... More
Who might be a good fit for Toshanika?
Toshanika Kennington may be a strong resource for individuals looking to develop strategies for managing trauma and healing from intimate partner violence. Her compassionate, client-centered approach is informed by extensive experience with military families and women’s mental health, creating a supportive space for resilience and growth. View Profile
Raleigh, NC
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WANDA KELLYMAN
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture... More
Therapist
Offers online care for Raleigh, North Carolina
LPC|LCMHC
Female
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture the mind, body, and soul together. With a ho... More
Who might be a good fit for Wanda?
Wanda Kellyman offers an approach that may suit individuals focusing on healing through a holistic integration of mind, body, and soul. She incorporates creative methods like expressive arts and mindfulness alongside evidence-based therapies, which can support those seeking to build resilience and personal growth, especially women and youth navigating life’s transitions and emotional challenges. View Profile
Raleigh, NC
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LAQUANDA COULOTE
There are times when we feel stuck in patterns we can’t seem to break or disconnected from who we really are under the weight of... More
Therapist
Offers online care for Raleigh, North Carolina
LMFT
Female
There are times when we feel stuck in patterns we can’t seem to break or disconnected from who we really are under the weight of expectations from family, relationships, and... More
Who might be a good fit for Laquanda?
Those managing concerns related to stress, identity development, or life transitions may appreciate the methods Laquanda Coulote incorporates into her practice. She blends evidence-based therapies with cultural sensitivity, supporting clients in reconnecting with their inner strength and fostering self-love and trust. View Profile
Raleigh, NC
AvMed
TANJALESA COOK
Dr. Cook specializes in Cognitive Behavioral Therapy (CBT) and trauma-focused care for individuals, couples, and families. She is ... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Dr. Cook specializes in Cognitive Behavioral Therapy (CBT) and trauma-focused care for individuals, couples, and families. She is an experienced child and family therapist wit... More
Who might be a good fit for Tanjalesa?
People experiencing trauma and looking for a therapist with experience in trauma-focused cognitive behavioral therapy might consider Tanjalesa Cook’s style of care. Her strengths-based, solution-focused approach supports children, adolescents, and adults working through depression, anxiety, and behavioral challenges within family or individual settings. View Profile
Raleigh, NC
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CHRISTINA TOLIVER
I’m a Licensed Clinical Mental Health Counselor in North Carolina, passionate about walking alongside people as they work throug... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
I’m a Licensed Clinical Mental Health Counselor in North Carolina, passionate about walking alongside people as they work through life’s challenges. With over 14 years in ... More
Who might be a good fit for Christina?
Those managing concerns related to anxiety, grief, or eating disorders may appreciate the methods Christina Toliver incorporates into her practice. She offers tailored sessions that integrate cognitive behavioral therapy to support teens and adults through a variety of life transitions and emotional challenges. View Profile
Raleigh, NC
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CATHERINE BAILEY
I am a compassionate and dedicated mental health therapist serving individuals across the lifespan—from adolescents as young as ... More
Therapist
Offers online care for Raleigh, North Carolina
LPC|LCMHC
Female
I am a compassionate and dedicated mental health therapist serving individuals across the lifespan—from adolescents as young as 6 years old to older adults well into their s... More
Who might be a good fit for Catherine?
Catherine Bailey may support individuals who want to explore emotional resilience and coping through a cognitive behavioral therapy-informed lens. She provides a compassionate and adaptable space for clients across various life stages, including young people and older adults, with attention to challenges like anxiety, depression, and life transitions. View Profile
Raleigh, NC
AvMed
ARIEL HARRIS
I’m a Licensed Clinical Social Worker (LCSW) seeing clients in North Carolina statewide via virtual visits. I specialize in work... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I’m a Licensed Clinical Social Worker (LCSW) seeing clients in North Carolina statewide via virtual visits. I specialize in working with anxiety, depression, setting boundar... More
Who might be a good fit for Ariel?
Ariel Harris may align well with adults who are working through issues such as anxiety, depression, or challenges related to self-esteem and relationships. Her trauma-informed approach and experience with diverse populations, including LGBTQ+ and men’s mental health, create a supportive space for individuals seeking to build coping skills and navigate life transitions. View Profile
Raleigh, NC
AvMed
KALYN GOUDREAU
Welcome! My name is Kalyn and I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina and South Carolina, with a Ma... More
Therapist
Offers online care for Raleigh, North Carolina
LMFT
Female
Welcome! My name is Kalyn and I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina and South Carolina, with a Master of Science in Human Development from Vir... More
Who might be a good fit for Kalyn?
Individuals or couples navigating communication difficulties or relational conflicts may find alignment with the strategies and frameworks utilized by Kalyn Goudreau, where applicable. Her collaborative and strengths-based approach, incorporating cognitive behavioral and family systems therapy, creates a supportive space for exploring emotions and fostering positive change. View Profile
Raleigh, NC
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MELISSA SMITH
Hi, I am Melissa Smith. I am a Licensed Clinical Mental heath Counselor in the beautiful state of North Carolina. I have been prac... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hi, I am Melissa Smith. I am a Licensed Clinical Mental heath Counselor in the beautiful state of North Carolina. I have been practicing in the field for 8 years. I treat clie... More
Who might be a good fit for Melissa?
Clients working through challenges like anxiety or life transitions and looking for a strengths-based therapy approach might engage well with Melissa Smith’s style of care. Her holistic perspective honors each person’s unique experience while offering practical coping skills to support resilience during difficult times. View Profile
Raleigh, NC
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LISA KELBAUGH
Hi! I am a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. I have been practicing for 16 years a... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hi! I am a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. I have been practicing for 16 years and have a wide range of therapeutic tools in ... More
Who might be a good fit for Lisa?
Clients seeking structured support for coping skills or looking to improve their ability to manage trauma may consider working with Lisa Kelbaugh. She integrates creative approaches like music, art, and writing alongside evidence-based therapies, offering a compassionate space for healing and personal growth. View Profile
Raleigh, NC
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BEVERLY KING
Beverly holds a Master’s Degree in Psychology from Radford University and a Bachelor’s Degree in Psychology from Appalachian S... More
Therapist
Offers online care for Raleigh, North Carolina
LMHC|LCMHC|LPC
Female
Beverly holds a Master’s Degree in Psychology from Radford University and a Bachelor’s Degree in Psychology from Appalachian State University. As a Licensed Clinical Menta... More
Who might be a good fit for Beverly?
Beverly King may be a good match for people navigating trauma and mood-related challenges who prefer a structured, evidence-based framework. Her experience working with military families and use of therapies like Cognitive Behavioral Therapy and Prolonged Exposure Therapy support individuals seeking to address anxiety, depression, or life transitions with compassionate, goal-oriented care. View Profile
Raleigh, NC
AvMed
AMBER DILLARD
Hi everyone! Are you someone who is open to growth, change, and you want healing to take place? I like to work with clients who ha... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Hi everyone! Are you someone who is open to growth, change, and you want healing to take place? I like to work with clients who have a desire to grow spiritually, emotionally... More
Who might be a good fit for Amber?
Amber Dillard may be a match for those interested in faith-based and strength-oriented approaches, particularly when facing challenges like anxiety, depression, or trauma. She offers a supportive, personalized style that encourages healing and growth over time, helping clients build resilience and find peace in their personal and relational lives. View Profile
Raleigh, NC
AvMed
RAJALAKSHMI SURESH
Hello! I’m Rajalakshmi Suresh (Raji) , and I am a bilingual Psychiatric-Mental Health Nurse Practitioner (PMHNP), fluent in both... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
Hello! I’m Rajalakshmi Suresh (Raji) , and I am a bilingual Psychiatric-Mental Health Nurse Practitioner (PMHNP), fluent in both English and Hindi. With over 26 years of exp... More
Who might be a good fit for Rajalakshmi?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Rajalakshmi Suresh’s approach to be well-aligned. Her supportive style, informed by extensive experience in critical and psychiatric care, offers compassionate guidance tailored to both long-term and immediate mental health needs. View Profile
Raleigh, NC
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LUZUMARIS CRUZ
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for ov... More
Therapist
Offers online care for Raleigh, North Carolina
LMHC|LCMHC
Female
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for over 15 years before making the journey into a ... More
Who might be a good fit for Luzumaris?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and coping skills may find Luzumaris Cruz’s approach to be well-aligned. Drawing on her background as an educator and experience in trauma and community mental health, she emphasizes collaborative, solution-focused guidance in a compassionate and respectful environment. View Profile
Raleigh, NC
AvMed
JESSIE SMITH
Hello, I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with S... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Male
Hello, I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking suppor... More
Who might be a good fit for Jessie?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Jessie Smith incorporates into his practice. His collaborative and holistic approach emphasizes clients as experts in their own lives, supporting adults and older adults through challenges such as grief, family conflict, and self-esteem using Cognitive Behavioral Therapy. View Profile
Raleigh, NC
AvMed
ASHLEY ABRAHAM
I am a licensed clinical social worker in North Carolina, South Carolina, and Georgia, as well as a Licensed Clinical Addiction S... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW|LISW-CP
Female
I am a licensed clinical social worker in North Carolina, South Carolina, and Georgia, as well as a Licensed Clinical Addiction Specialist in North Carolina, with over 8 year... More
Who might be a good fit for Ashley?
Clients seeking structured support for anxiety, depression, or healing from past trauma might consider working with Ashley Abraham. She offers a collaborative and compassionate approach that integrates evidence-based methods like CBT and EMDR, creating a safe space to rebuild self-esteem and develop personalized coping strategies. View Profile
Raleigh, NC
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Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.