Asheville, NC Therapy Accepting Optum Insurance

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KENNETH STEPHENSON
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou... More
Psych Hub Learner
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Male
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi... More
Who might be a good fit for Kenneth?
Kenneth Stephenson may align well with adults who are working through issues such as anxiety, life transitions, or family conflict. He integrates approaches like Cognitive Behavioral Therapy and existential perspectives to help clients achieve greater emotional and spiritual balance, fostering increased self-esteem and well-being. View Profile
Asheville, NC
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ASHLEY MCGUFFEE
I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural back... More
Psych Hub Learner
Therapist
Offers online care for Asheville, North Carolina
LPC|LCMHC
Female
I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural backgrounds. The most frequent symptoms I can he... More
Who might be a good fit for Ashley?
Ashley Mcguffee may support individuals who want to explore grief and emotional healing through a CBT- and motivational interviewing-informed lens. Her compassionate approach is tailored to those managing challenges such as ADHD, anxiety, and mood disorders, creating a safe space to work through difficult feelings and build coping skills. View Profile
Asheville, NC
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BRIANA MANLEYHALL
Hello! I am Briana Hall, a board certified psychiatric nurse practitioner. Take a moment to acknowledge you've taken the first st... More
Nurse Practitioner
Offers online care for Asheville, North Carolina
PMHNP
Female
Hello! I am Briana Hall, a board certified psychiatric nurse practitioner. Take a moment to acknowledge you've taken the first step towards bettering your mental health becau... More
Who might be a good fit for Briana?
Briana Manleyhall may be a good match for people navigating mood disorders who prefer a medication management framework. She offers guidance tailored to those starting or adjusting psychiatric medications, emphasizing safety and collaboration to support symptom relief alongside counseling. View Profile
Asheville, NC
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MEGAN COLE
Hi, I’m Megan Cole, a Licensed Clinical Social Worker licensed to practice in North Carolina and Virginia, and living in North C... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Hi, I’m Megan Cole, a Licensed Clinical Social Worker licensed to practice in North Carolina and Virginia, and living in North Carolina. I earned my master’s degree in soc... More
Who might be a good fit for Megan?
Megan Cole offers an approach that may suit individuals focusing on coping with grief, caregiver stress, or the emotional challenges linked to serious illness and reproductive loss. Her work often incorporates compassion-focused and attachment-based methods, providing support tailored to those navigating complex life transitions and health-related concerns. View Profile
Asheville, NC
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ERIN SWEENEY
What's been happening? My name is Erin, I am a licensed clinical social worker currently based in North Carolina. I received my Ma... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
What's been happening? My name is Erin, I am a licensed clinical social worker currently based in North Carolina. I received my Masters from Fordham University in New York, wh... More
Who might be a good fit for Erin?
Erin Sweeney may support individuals who want to explore personal growth and coping skills through a cognitive behavioral therapy-informed lens. Her approach integrates strength-based and motivational interviewing techniques, making space for clients facing challenges such as anxiety, ADHD, or life transitions to build resilience and clarity. View Profile
Asheville, NC
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CRYSTAL GRIFFIN
I am a seasoned therapists who places significant amount of importance on developing a therapeutic relationship. My skillset incl... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
I am a seasoned therapists who places significant amount of importance on developing a therapeutic relationship. My skillset includes a whole person approach that covers both... More
Who might be a good fit for Crystal?
Those coping with anxiety or pursuing personal growth in emotional well-being may find Crystal Griffin’s approach to be well-aligned. She integrates Cognitive Behavioral Therapy and mindfulness with a whole-person perspective, addressing both physical and emotional factors that influence mental health. View Profile
Asheville, NC
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KENNETH ROPER
I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s strugg... More
Therapist
Offers online care for Asheville, North Carolina
CSW-PIP|LISW|LCSW|LSCSW
Male
I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s struggle, and challenges. My goal is to provide aut... More
Who might be a good fit for Kenneth?
Kenneth Roper may align well with adults who are working through challenges such as anxiety, mood disorders, or family conflict. He offers a person-centered, strength-based approach that emphasizes building a compassionate therapeutic relationship tailored to each individual’s unique experiences. View Profile
Asheville, NC
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KASHANDA RAY
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens... More
Therapist
Offers online care for Asheville, North Carolina
LPC|LMHC|LCMHC
Female
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens and adults experiencing depression, anxiety,... More
Who might be a good fit for Kashanda?
Those managing concerns related to anxiety, depression, or stress may appreciate the methods KaShanda Ray incorporates into her practice. She integrates strength-based, cognitive behavioral, and solution-focused approaches tailored to each person’s unique situation, creating a supportive and comfortable environment for growth. View Profile
Asheville, NC
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HATTIE WILLIAMS
I am a Licensed Clinical Mental Health Counselor based in North Carolina. My experience comes from providing direct mental healt... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
I am a Licensed Clinical Mental Health Counselor based in North Carolina. My experience comes from providing direct mental health care in various settings and providing grie... More
Who might be a good fit for Hattie?
Clients facing concerns such as anxiety, grief, or anger management may connect with the techniques and structure offered by Hattie Williams. She brings a compassionate, patient-centered approach that honors each person’s unique journey, incorporating Cognitive Behavioral Therapy to support adults seeking growth and healing at their own pace. View Profile
Asheville, NC
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NANCY BARBER
Welcome! Making the decision to better your mental health is an important step toward improving your quality of life and feeling ... More
Therapist
Offers online care for Asheville, North Carolina
LP
Female
Welcome! Making the decision to better your mental health is an important step toward improving your quality of life and feeling healthier. I am a seasoned, Clinical Psychol... More
Who might be a good fit for Nancy?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Nancy Barber’s focused therapeutic work. She fosters a warm, supportive space while integrating evidence-based methods like ACT and gender-affirming therapy, particularly attentive to diverse life transitions and mental health needs. View Profile
Asheville, NC
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BROOKE MCKENZIE
My name is Brooke McKenzie and I am a Licensed Clinical Social Worker (LCSW) with a Master of Business Administration (MBA) and ov... More
Therapist
Offers online care for Asheville, North Carolina
LICSW|LCSW
Female
My name is Brooke McKenzie and I am a Licensed Clinical Social Worker (LCSW) with a Master of Business Administration (MBA) and over 20 years of experience in clinical practic... More
Who might be a good fit for Brooke?
Brooke McKenzie may be a match for those interested in cognitive-behavioral and mind-body approaches, particularly when facing challenges like anxiety, depression, or addiction. Her experience across diverse clinical settings supports a comprehensive treatment style that integrates therapy with practical coping strategies to promote lasting well-being. View Profile
Asheville, NC
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CHIOMA EJIOGU
I am committed to fostering mental and overall health of my clients. I specialize in providing compassionate, evidence-based care ... More
Nurse Practitioner
Offers online care for Asheville, North Carolina
PMHNP
Female
I am committed to fostering mental and overall health of my clients. I specialize in providing compassionate, evidence-based care to adolescents and adults facing a variety of... More
Who might be a good fit for Chioma?
Chioma Ejiogu may align well with adults who are working through issues such as anxiety, depression, or ADHD. She offers a compassionate, evidence-based approach in a supportive setting that helps clients build resilience and develop personalized coping strategies. View Profile
Asheville, NC
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ERIN TUCKER
Hi! My name is Erin Tucker and I am a Licensed Clinical Social Worker (LCSW). I’ve worked as a social worker for over 20 years, ... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Hi! My name is Erin Tucker and I am a Licensed Clinical Social Worker (LCSW). I’ve worked as a social worker for over 20 years, and I’ve been licensed since 2014. With ext... More
Who might be a good fit for Erin?
Individuals navigating challenges like anxiety, grief, or chronic illness may find support through the approach used by Erin Tucker. Her eclectic style, combining solution-focused and cognitive-behavioral therapies, allows her to tailor care to meet the unique needs of adults across a broad age range while fostering a compassionate, flexible therapeutic environment. View Profile
Asheville, NC
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LASHONDA AYCOCK
Hello, I am Ann Aycock, a Licensed Clinical Social Worker based in the heart of North Carolina. With 10 years of dedicated practic... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Hello, I am Ann Aycock, a Licensed Clinical Social Worker based in the heart of North Carolina. With 10 years of dedicated practice, I have had the privilege of walking alongs... More
Who might be a good fit for Lashonda?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Lashonda Aycock’s approach. She creates a compassionate, strengths-based space that helps individuals develop practical coping skills while honoring their unique life experiences. View Profile
Asheville, NC
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KAREN PATTERSON
I am Karen Patterson, a licensed Clinical Social Worker in North Carolina with 21 years of Clinical experience. I believe that you... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
I am Karen Patterson, a licensed Clinical Social Worker in North Carolina with 21 years of Clinical experience. I believe that you are the expert on your story and that you ha... More
Who might be a good fit for Karen?
Those coping with depression or pursuing personal growth in coping skills may find Karen Patterson’s approach to be well-aligned. She creates a supportive, empathetic space that encourages clients to explore their emotions and develop practical strategies tailored to their unique experiences. View Profile
Asheville, NC
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JOHN JENSEN
Hey. My name is John Jensen, but you can call me Jake. I received my masters in Clinical Mental Health Counseling from Campbell Un... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Male
Hey. My name is John Jensen, but you can call me Jake. I received my masters in Clinical Mental Health Counseling from Campbell University and am the owner of Woodhaven Counse... More
Who might be a good fit for John?
Individuals managing concerns related to anxiety or life transitions may appreciate the methods John Jensen incorporates into his practice. His approach, grounded in Acceptance and Commitment Therapy and person-centered care, is thoughtfully tailored to support older adults and veterans seeking to build confidence and navigate change. View Profile
Asheville, NC
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TRISTAN THOMAS
Hello, my name is Tristan Thomas, a dedicated mental health professional committed to guiding individuals on their journey to well... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Male
Hello, my name is Tristan Thomas, a dedicated mental health professional committed to guiding individuals on their journey to wellness. With a passion for helping others and y... More
Who might be a good fit for Tristan?
Clients in need of guidance around managing anxiety or navigating life transitions could benefit from Tristan Thomas’s approach. He integrates cognitive behavioral therapy and motivational interviewing techniques to support individuals seeking practical strategies and self-awareness during challenging periods. View Profile
Asheville, NC
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ZELMA HIGGS
Imagine life is like a journey you control entirely, but you feel stuck. The choices you make dictate the obstacles you face, and ... More
Therapist
Offers online care for Asheville, North Carolina
LPCC|LPC|LCMHC
Female
Imagine life is like a journey you control entirely, but you feel stuck. The choices you make dictate the obstacles you face, and they can be tricky. Life’s journey comes wi... More
Who might be a good fit for Zelma?
Zelma Higgs offers an approach that may suit individuals focusing on building self-trust and developing coping strategies during life transitions or periods of uncertainty. Her work integrates person-centered and Gestalt methods, providing a supportive space for clients across the lifespan, including older adults and members of the LGBTQIAPK community. View Profile
Asheville, NC
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BRANDON LOWE
My name is Dr. Brandon Lowe and I'm a licensed mental health and addictions therapist. I have a doctoral degree (2024) in Christi... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Male
My name is Dr. Brandon Lowe and I'm a licensed mental health and addictions therapist. I have a doctoral degree (2024) in Christian counseling and a master's degree in Rehabi... More
Who might be a good fit for Brandon?
Individuals focused on improving emotional well-being while managing addiction or trauma may find support in Brandon Lowe’s work. His approach integrates evidence-based therapies with a sensitivity to spirituality and military experiences, offering a thoughtful space for healing across diverse challenges. View Profile
Asheville, NC
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MARIA CRISTINA NOYOLA
Hi, I am Cristina! I am eager to meet you and help you on your life journey. I focus on improving client’s ability to manage the... More
Therapist
Offers online care for Asheville, North Carolina
LPC|LCMHC
Female
Hi, I am Cristina! I am eager to meet you and help you on your life journey. I focus on improving client’s ability to manage the difficulties and challenges life brings whil... More
Who might be a good fit for Maria Cristina?
People experiencing emotional eating challenges, or those wanting to strengthen healthier coping skills, could benefit from Maria Cristina Noyola’s focused therapeutic work. Her mindfulness-based and compassion-focused approach emphasizes non-judgment and helps clients build on their strengths, especially when managing stress, anxiety, or mood-related concerns. View Profile
Asheville, NC
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Mental Health Services in Asheville, North Carolina

Asheville, North Carolina, a vibrant city nestled in the Blue Ridge Mountains, is home to a diverse community of over 92,000 residents. Known for its thriving arts scene, outdoor lifestyle, and historic architecture, Asheville is also in proximity to the iconic Biltmore Estate.

Key Mental-Health Concerns for Asheville Residents

Common mental health conditions in Asheville include depression and anxiety, mirroring the state-wide trends in North Carolina as reported by the CDC. The city also faces challenges with substance use disorders, particularly among its homeless population.

Access to Care & Providers in Asheville

Asheville offers a mix of public and private mental health services. The Buncombe County Health Department provides public mental health services, and there are multiple private practices offering therapy in Asheville, North Carolina. The city also has several community organizations and crisis lines for immediate assistance.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Asheville.
  • Many providers in the city offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique offerings in Asheville include e-therapy services, bilingual care, and support for veterans.

Local Policies & Stressors

Asheville's residents face stressors including a high cost of living and the pressures of the city's tourism-centric economy. The city also has a substantial student population and a growing trend toward remote work, both of which can impact mental health.

Take the Next Step

Ready to make a change? Whether you're dealing with life's challenges or seeking personal growth, help is available. Find a licensed therapist in Asheville, North Carolina and start your journey to better mental health today.