White Plains, NY Therapy for Coping Skills

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Coping Skills
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CRISTINA SPATARO
I am a licensed mental health counselor who has 18 years of experience working with individuals, couples, and families. I use a c... More
Therapist
Offers online care for White-plains, New-york
LMHC
Female
I am a licensed mental health counselor who has 18 years of experience working with individuals, couples, and families. I use a combination of cognitive behavioral, solution-... More
Who might be a good fit for Cristina?
People experiencing anxiety, ADHD, or navigating life transitions could benefit from Cristina Spataro’s focused therapeutic work. She integrates cognitive behavioral and solution-focused techniques to help clients develop practical coping skills and create personalized strategies for growth. View Profile
Coping Skills
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JENNIFER PIEDE
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand t... More
Therapist
Offers online care for White-plains, New-york
LPCC|LPC|LMFT
Female
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to gi... More
Who might be a good fit for Jennifer?
Jennifer Piede may be well-suited to individuals who value Acceptance and Commitment Therapy in managing anxiety, life transitions, or self-esteem concerns. Her approach emphasizes collaboration and perspective-shifting, creating space for clients to explore new paths toward their personal goals. View Profile
Coping Skills
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BRIANNE GIALLANZA
Hi, I am a licensed therapist based in New Jersey. I received my master's degree from Fordham University. I have been working with... More
Therapist
Offers online care for White-plains, New-york
LCSW
Female
Hi, I am a licensed therapist based in New Jersey. I received my master's degree from Fordham University. I have been working with adults who suffer from depression, anxiety a... More
Who might be a good fit for Brianne?
Brianne Giallanza offers an approach that may suit individuals focusing on healing from depression, anxiety, or grief. She creates a safe, nonjudgmental space and incorporates mindfulness-based stress reduction techniques to support clients in developing coping skills and finding meaningful solutions. View Profile
Coping Skills
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NURIA LYNCH COMER
I am an empathic, supportive therapist who utilizes therapeutic tools to empower my clients to lead more fulfilling lives. I provi... More
Therapist
Offers online care for White-plains, New-york
LCSW
Female
I am an empathic, supportive therapist who utilizes therapeutic tools to empower my clients to lead more fulfilling lives. I provide assistance in identifying areas that requi... More
Who might be a good fit for Nuria?
Individuals navigating challenges like trauma, mood struggles, or relationship difficulties may find support through the approach used by Nuria Lynch Comer. She integrates trauma-informed care and mindfulness techniques to help clients build self-awareness, develop coping skills, and work toward meaningful, attainable goals. View Profile
Coping Skills
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DANIEL MOSSEL
Hello. I am a licensed Mental health counselor based in New York State. I specialize in ADHD and helping people of all ages adapt ... More
Therapist
Offers online care for White-plains, New-york
LMHC
Male
Hello. I am a licensed Mental health counselor based in New York State. I specialize in ADHD and helping people of all ages adapt to authority and set healthy boundaries in th... More
Who might be a good fit for Daniel?
Daniel Mossel may be a strong resource for individuals looking to develop strategies for managing ADHD and establishing healthy boundaries in various areas of life. His straightforward, skills-focused approach aims to create clear goals and practical tools, especially for those who have experienced challenges within complex or invalidating systems. View Profile
Coping Skills
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CHRISTINE KUCINSKIS
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my master's from the Springfield College and have b... More
Therapist
Offers online care for White-plains, New-york
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my master's from the Springfield College and have been practicing for over 10 years. I help thos... More
Who might be a good fit for Christine?
Clients working through anxiety or grief and looking for cognitive behavioral therapy support might engage well with Christine Kucinskis’s approach. She incorporates existential perspectives to help clients find meaning and build coping skills amid life’s transitions and ongoing challenges. View Profile
Coping Skills
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CYNTHIA WYNN
I am an experienced, thoughtful and caring therapist that will help you overcome or work on any issues, problems or concerns that ... More
Therapist
Offers online care for White-plains, New-york
LMHC
Female
I am an experienced, thoughtful and caring therapist that will help you overcome or work on any issues, problems or concerns that you are dealing with. I have over 25 years of... More
Who might be a good fit for Cynthia?
Individuals focused on improving their overall well-being while managing challenges such as anxiety or family conflict may find support in Cynthia Wynn’s work. Her approach emphasizes personalized care that considers each client’s unique needs, integrating compassionate listening with evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing. View Profile
Coping Skills
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MEGAN RENZ
I am a Licensed Mental Health Counselor licensed in New York and Florida. I am also a certified New York MASTER CASAC and a Flori... More
Therapist
Offers online care for White-plains, New-york
LMHC
Female
I am a Licensed Mental Health Counselor licensed in New York and Florida. I am also a certified New York MASTER CASAC and a Florida MCAP. I have been in the field since 2014 ... More
Who might be a good fit for Megan?
Individuals focused on improving coping skills while managing challenges like substance use or anxiety may find support in Megan Renz’s work. Her approach incorporates motivational interviewing and cognitive behavioral strategies, offering guidance tailored to those transitioning from military or incarceration settings as well as individuals working through mood and life adjustment concerns. View Profile
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KATHARINE HA
Ideally, therapy has been shown to have the best outcomes when you feel like your therapist gets you. Therapy is a relationship, r... More
Therapist
Offers online care for White-plains, New-york
LCSW
Other
Ideally, therapy has been shown to have the best outcomes when you feel like your therapist gets you. Therapy is a relationship, rather than a set of instructions. My approach... More
Who might be a good fit for Katharine?
Katharine Ha may be a strong resource for individuals looking to develop strategies for managing depression, immigrant identity struggles, or family conflict. Her warm, relational approach integrates trauma-informed and anti-racist frameworks, creating a collaborative space where clients’ lived experiences and strengths are honored. View Profile
Coping Skills
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VANESSA WILLIAMSON
As a social worker therapist grounded in mindfulness theory, my dream client embodies a spirit of openness and motivation for chan... More
Therapist
Offers online care for White-plains, New-york
LISW|LCSW
Female
As a social worker therapist grounded in mindfulness theory, my dream client embodies a spirit of openness and motivation for change. This individual recognizes the challenges... More
Who might be a good fit for Vanessa?
Clients seeking structured support for managing anxiety or developing coping skills might consider working with Vanessa Williamson. Her approach, grounded in mindfulness-based stress reduction, creates a collaborative and compassionate space for individuals motivated to explore personal growth and build resilience over time. View Profile
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KIM DALLAS
So great to meet you. My name is Kim, and I would love to work with you to solve and work through things that are keeping you up a... More
Therapist
Offers online care for White-plains, New-york
LCSW
Female
So great to meet you. My name is Kim, and I would love to work with you to solve and work through things that are keeping you up at night and things that are stopping you from... More
Who might be a good fit for Kim?
Those managing concerns related to anxiety, self-esteem, or mood disorders may appreciate the methods Kim Dallas incorporates into her practice. With her strength-based approach and experience in a range of treatment methods, she seeks to create an enlightening, safe, and positive space for individuals, particularly those in middle age, who are ready to tackle the stressors holding them back. View Profile
Coping Skills
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SABRINA SMITHHARGROVES
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I a... More
Therapist
Offers online care for White-plains, New-york
LCSW
Female
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy f... More
Who might be a good fit for Sabrina?
Clients in need of guidance around coping skills or managing anxiety could benefit from Sabrina Smithhargroves’s approach. With over 20 years in the helping field, including work with family conflict and grief, her experience might particularly resonate with individuals in middle age who value the structure and techniques of Cognitive Behavioral Therapy. View Profile
Coping Skills
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KAMISHA DIXON
Hello, I am a licensed clinical social worker in the state of Pennsylvania and New York. I obtained my Masters Degree in Social Wo... More
Therapist
Offers online care for White-plains, New-york
LCSW
Female
Hello, I am a licensed clinical social worker in the state of Pennsylvania and New York. I obtained my Masters Degree in Social Work in 2016, from Adelphi University. I work ... More
Who might be a good fit for Kamisha?
People experiencing anxiety and looking for a therapist with experience in Dialectical Behavior Therapy (DBT) might consider Kamisha Dixon’s style of care. She works with clients across the lifespan and integrates approaches that support emotional regulation and relationship challenges, creating space for growth during life transitions. View Profile
Coping Skills
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ABIGAIL FRIMPONG
Abigail Frimpong is a Board Certified Psychiatric Mental Health Nurse Practitioner, Certified Clinical Trauma Professional, Certif... More
Clinician
Offers online care for White-plains, New-york
PMHNP
Female
Abigail Frimpong is a Board Certified Psychiatric Mental Health Nurse Practitioner, Certified Clinical Trauma Professional, Certified Autism Spectrum Disorder Clinical Special... More
Who might be a good fit for Abigail?
Abigail Frimpong may be a match for those interested in a combined medication management and supportive therapy approach, particularly when facing complex mental health challenges alongside chronic physical illness. Her practice emphasizes compassionate care tailored to diverse backgrounds, with a focus on reducing stigma and promoting access for underserved communities. View Profile
Coping Skills
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JESSICA MATTHEWS
Hi, I’m a Licensed Clinical Social Worker (LCSW) based in New York. I earned my Master’s degree from the University of New Ham... More
Therapist
Offers online care for White-plains, New-york
LCSW
Female
Hi, I’m a Licensed Clinical Social Worker (LCSW) based in New York. I earned my Master’s degree from the University of New Hampshire and have been supporting clients for o... More
Who might be a good fit for Jessica?
Clients in need of guidance around life transitions, grief, or managing anxiety and depression could benefit from Jessica Matthews's approach. As a licensed clinical social worker, her work is informed by cognitive behavioral therapy and grief therapy, potentially a good fit for those seeking to build their coping skills and enhance self-esteem. View Profile
Coping Skills
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ALESSANDRA SALVADO
I’m a licensed mental health counselor, based in New York. I have been in the mental health field for over 10 years, working in ... More
Therapist
Offers online care for White-plains, New-york
LMHC
Female
I’m a licensed mental health counselor, based in New York. I have been in the mental health field for over 10 years, working in different settings from transitional housing ... More
Who might be a good fit for Alessandra?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral and dialectical behavior therapies might consider Alessandra Salvado’s style of care. Her holistic approach aims to help clients build practical skills to manage life transitions, improve self-esteem, and strengthen peer relationships. View Profile
Coping Skills
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VERONICA HOPKINS
Hi, I am a licensed clinical social worker. I received my Masters in Social work from Columbia University on the advanced clinica... More
Therapist
Offers online care for White-plains, New-york
LCSW
Female
Hi, I am a licensed clinical social worker. I received my Masters in Social work from Columbia University on the advanced clinical track with a specialty in health, mental he... More
Who might be a good fit for Veronica?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Veronica Hopkins incorporates into her practice. Her collaborative, client-centered approach emphasizes trauma-informed care and the mindful exploration of thoughts, using techniques like CBT and DBT to support emotional growth and resilience. View Profile
Coping Skills
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RAMON SANTOS
Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter Co... More
Therapist
Offers online care for White-plains, New-york
LCSW|LMSW-C
Male
Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter College, New York, NY. I have been practicing ... More
Who might be a good fit for Ramon?
Ramon Santos offers an approach that may suit individuals focusing on managing anxiety, depression, or building coping skills. He integrates evidence-based therapies like CBT and DBT with a supportive, culturally sensitive perspective, welcoming clients across ages and backgrounds, including those in the LGBTQ+ community. View Profile
Coping Skills
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SEPHIRATU WAHAB
Hello, I am a licensed clinical social worker in New York state working with children, youth, and young adults for over 10 years. ... More
Therapist
Offers online care for White-plains, New-york
LCSW
Female
Hello, I am a licensed clinical social worker in New York state working with children, youth, and young adults for over 10 years. I am Black and originally from Ghana in West ... More
Who might be a good fit for Sephiratu?
Sephiratu Wahab may be well-suited to individuals who value an integrative therapeutic approach in managing anxiety, trauma, or family conflict. Her experience working with diverse populations and use of methods like cognitive behavioral and emotionally focused therapies can support those seeking compassionate, culturally informed care during life transitions or emotional challenges. View Profile
Coping Skills
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TRACEY HOLMES
Hi! I'm a Licensed Clinical Social Worker based in New York City. I received my Masters in Social Work from Adelphi University in ... More
Therapist
Offers online care for White-plains, New-york
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in New York City. I received my Masters in Social Work from Adelphi University in Garden City and have been practicing for over... More
Who might be a good fit for Tracey?
People experiencing challenges like ADHD or those wanting to strengthen their coping skills could benefit from Tracey Holmes's focused therapeutic work. Tracey has over 10 years of experience working with adults, adolescents, children, families, and couples, and she has a deep passion for improving their outlook on life obstacles. View Profile
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.