Rochester, NY Therapy Accepting Optum Insurance

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Rochester, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Rochester, NY
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EDELE NOZIUSLOUIGARDE
I am Edele, a dedicated and empathetic Nurse Practitioner specializing in psychiatry, committed to uplifting individuals on their... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
I am Edele, a dedicated and empathetic Nurse Practitioner specializing in psychiatry, committed to uplifting individuals on their journey towards mental well-being. With a b... More
Who might be a good fit for Edele?
Those managing concerns related to mood disorders or trauma may appreciate the methods Edele Noziuslouigarde incorporates into her practice. She combines trauma-informed care with motivational interviewing to offer personalized support that honors each individual’s unique journey toward mental well-being. View Profile
Rochester, NY
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LESLIE RAMOS
Hello! I'm a dedicated mental health therapist with a passion for helping individuals achieve emotional well-being and personal gr... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
Hello! I'm a dedicated mental health therapist with a passion for helping individuals achieve emotional well-being and personal growth. With extensive training, I offer a supp... More
Who might be a good fit for Leslie?
Those managing concerns related to anxiety, trauma, or grief may appreciate the methods Leslie Ramos incorporates into her practice. She offers a culturally sensitive and trauma-informed approach that supports developing coping skills and fostering resilience across a broad adult age range. View Profile
Rochester, NY
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WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Clients working through ADHD and mood or anxiety disorders and looking for supportive therapy might engage well with Wilmot Lambert’s approach. His background as a psychiatric and family nurse practitioner, combined with experience in medication management and telehealth across multiple states, offers flexible care tailored to individuals balancing acute and chronic mental health needs. View Profile
Rochester, NY
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RUTHLYN WEBSTER
I strive to create a safe and welcoming environment that allows you the client and/or family to explore obstacles with concerns re... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
I strive to create a safe and welcoming environment that allows you the client and/or family to explore obstacles with concerns related to anxiety, depression, and/or self-car... More
Who might be a good fit for Ruthlyn?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Ruthlyn Webster. She creates a supportive space where older adults and families can develop practical skills through approaches like Cognitive Behavioral Therapy and trauma-informed care. View Profile
Rochester, NY
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FAITH MURRAY
My name is Dr. Faith Murray. I am dual board certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practi... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
My name is Dr. Faith Murray. I am dual board certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner. I hold licenses in multiple states, i... More
Who might be a good fit for Faith?
People experiencing symptoms of anxiety, depression, or ADHD and looking for a therapist with experience in medication management might consider Faith Murray’s style of care. Her compassionate approach and focus on individualized telehealth services support children, teens, and young adults navigating these challenges. View Profile
Rochester, NY
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DANA LEGRANDE
Psychotherapy At Home, LCSW, PLLC provides virtual therapy services for teens, adults, and couples who are dealing with various li... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Psychotherapy At Home, LCSW, PLLC provides virtual therapy services for teens, adults, and couples who are dealing with various life challenges. The dedicated therapists speci... More
Who might be a good fit for Dana?
Clients in need of guidance around anxiety or addiction could benefit from Dana Legrande’s approach. She integrates evidence-based techniques like cognitive behavioral therapy with compassionate support, offering virtual services tailored especially for older adults facing these challenges. View Profile
Rochester, NY
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DANIEL CHILDERS
With over 30 years of experience working with military personnel, their families, and individuals facing personal challenges, I un... More
Therapist
Offers online care for Rochester, New York
LCSW
Male
With over 30 years of experience working with military personnel, their families, and individuals facing personal challenges, I understand the complexities of stress, trauma, ... More
Who might be a good fit for Daniel?
Daniel Childers may be a match for those interested in trauma-focused and mind-body approaches, particularly when facing challenges related to stress, anxiety, or grief. His experience working with military personnel, first responders, and diverse adult populations shapes a supportive environment that emphasizes trust and individualized care. View Profile
Rochester, NY
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CLARA AMPEMDARKO
As a board-certified Psychiatric Mental Health Nurse Practitioner ,I have been working with psychiatric patients for the past 15 y... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner ,I have been working with psychiatric patients for the past 15 years in various settings including inpatient ... More
Who might be a good fit for Clara?
Clients in need of guidance around mood and anxiety regulation could benefit from Clara Ampemdarko’s approach. Her person-centered style, combined with extensive experience in medication management across diverse settings, supports individuals seeking balanced and compassionate care for conditions like depression, bipolar disorder, and OCD. View Profile
Rochester, NY
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RACHELLE LIRIANO
Struggling with anxiety, depression or ADHD can feel overwhelming, but getting help shouldn’t be. As a Psychiatric Nurse Practit... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
Struggling with anxiety, depression or ADHD can feel overwhelming, but getting help shouldn’t be. As a Psychiatric Nurse Practitioner, I offer same or next-day new patient a... More
Who might be a good fit for Rachelle?
Rachelle Liriano may be a good match for people navigating challenges related to anxiety, mood disorders, or medication management who prefer a trauma-informed care framework. She creates a compassionate, collaborative space that honors each individual’s unique experiences and goals, supporting long-term emotional resilience and well-being. View Profile
Rochester, NY
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SABRINA SMITHHARGROVES
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I a... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy f... More
Who might be a good fit for Sabrina?
Sabrina Smithhargroves may be a good match for people navigating mood disorders or anxiety who prefer a cognitive-behavioral therapy framework. Her extensive experience working with diverse populations, including teens and adults, supports a practical approach that emphasizes finding the right words and strategies to address emotional challenges and improve coping skills. View Profile
Rochester, NY
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CAROLINA BORDEN
Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, e... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, elder care facilities, brain injury clinics, a... More
Who might be a good fit for Carolina?
Clients facing concerns such as anxiety, grief, or trauma may connect with the techniques and structure offered by Carolina Borden. Her trauma-informed, compassionate approach weaves together multiple therapy models to help clients build emotional resilience and enhance their overall well-being. View Profile
Rochester, NY
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AARIAN PUNTER
Hello, thank you for learning more about me and how we might work together Toward your goals. I am a trained, licensed clinical so... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hello, thank you for learning more about me and how we might work together Toward your goals. I am a trained, licensed clinical social worker (LCSW) and life coach in New York... More
Who might be a good fit for Aarian?
People seeking clarity around identity and support navigating the impacts of trauma may find Aarian Punter’s approach fitting. Her practice integrates trauma-informed care with culturally sensitive and strength-based methods that honor the complexity of race, gender, and social systems. View Profile
Rochester, NY
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LINDA GRIFFIN NSOMBI
My name is Linda Griffin Nsombi, I’ve worked in mental health for many years. Caring for clients of all ages and backgrounds as ... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
My name is Linda Griffin Nsombi, I’ve worked in mental health for many years. Caring for clients of all ages and backgrounds as well as drug/alcohol addiction treatment. Tre... More
Who might be a good fit for Linda?
Linda Griffin Nsombi may be a match for those interested in supportive therapy combined with medication management, particularly when facing mood disorders or addiction challenges. Her approach integrates education about medications alongside therapeutic support, which can be helpful for adults working through anxiety, bipolar disorder, depression, or trauma-related concerns. View Profile
Rochester, NY
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COPLEY KEMP
Hi, I'm Copley I specialize in individual, family and couples counseling. I especially enjoy helping women who seek assistance cop... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
Hi, I'm Copley I specialize in individual, family and couples counseling. I especially enjoy helping women who seek assistance coping with depression, anxiety and/or struggles... More
Who might be a good fit for Copley?
People seeking clarity around self-worth or support navigating relationship challenges may find Copley Kemp’s approach fitting. She integrates a variety of therapeutic methods tailored to individual goals, creating a supportive and nonjudgmental space particularly for women and others managing anxiety, depression, or adjustment concerns. View Profile
Rochester, NY
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Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Rochester, New York
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Rochester, NY
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NEELAM PARMAR
I am licensed psychotherapist based out of Florida. I am deeply committed to helping individuals navigate life’s challenges with... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
I am licensed psychotherapist based out of Florida. I am deeply committed to helping individuals navigate life’s challenges with clarity, resilience, and confidence. With ye... More
Who might be a good fit for Neelam?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Neelam Parmar incorporates into her practice. She blends cognitive-behavioral therapy, mindfulness, and trauma-informed care to create a collaborative and supportive environment tailored to each individual’s unique journey. View Profile
Rochester, NY
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DANYELLA ROGERSBROWN
I'm a dedicated and compassionate psychotherapist with a strong focus on treating the whole person. With a deep understanding of t... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
I'm a dedicated and compassionate psychotherapist with a strong focus on treating the whole person. With a deep understanding of the impact of trauma and the importance of cul... More
Who might be a good fit for Danyella?
Those coping with trauma or pursuing personal growth in managing mood and anxiety challenges may find Danyella Rogersbrown’s approach to be well-aligned. Her trauma-informed and culturally aware practice creates a supportive space tailored to diverse backgrounds, focusing on healing the whole person through methods like Cognitive Behavioral Therapy. View Profile
Rochester, NY
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DAVID CUNTO
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am deeply committed to providing comprehensive, compassionate care to... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Male
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am deeply committed to providing comprehensive, compassionate care to individuals navigating mental health challen... More
Who might be a good fit for David?
Individuals focused on improving overall well-being while managing mood and anxiety challenges may find support in David Cunto’s work. His approach integrates medication management with a compassionate understanding of diverse cultural backgrounds, offering care tailored to children, adolescents, and young adults. View Profile
Rochester, NY
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DORRETT MCDONALDLOVELL
Hello, my name is Dorrett McDonald-Lovell, and I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) lice... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
Hello, my name is Dorrett McDonald-Lovell, and I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) licensed in Florida, New York, Colorado, Oregon, ... More
Who might be a good fit for Dorrett?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Dorrett McDonald-Lovell’s style of care. Her collaborative, client-centered approach emphasizes creating a safe and respectful space where older adults can feel supported in managing conditions like depression, anxiety, and bipolar disorder. View Profile
Rochester, NY
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Mental Health Services in Rochester, New York

Rochester, New York, is a vibrant community home to over 200,000 residents. Known for its rich history, proximity to the beautiful Finger Lakes, and diverse culture, Rochester is a bustling city that champions arts, education, and innovation.

Key Mental-Health Concerns for Rochester Residents

Rochester residents often grapple with mental health concerns such as depression, anxiety, and substance abuse. According to the New York State Department of Health, these conditions are common among many New Yorkers, emphasizing the need for accessible mental health services in Rochester, New York.

Access to Care & Providers in Rochester

In Rochester, both public and private mental health services are readily available. The city hosts several crisis lines, community organizations, and local initiatives that work diligently to provide support. Mental health therapists in Rochester, New York, are committed to offering affordable, comprehensive care to those in need.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely offered in Rochester to help individuals manage their mental health.
  • For those dealing with trauma, many providers in the city are trained in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Like many urban areas, Rochester residents face cost-of-living stressors and industry pressures. Additionally, the significant student population and evolving remote-work trends can contribute to mental health concerns.

Take the Next Step

Take charge of your mental health today. Find a licensed therapist in Rochester, New York, and start your journey towards healing and self-discovery.