Little Valley, NY Therapy for Coping Skills

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Coping Skills
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KALLIOPI CABARCAS
I have over 9 years of experience providing therapy and in a variety of settings including inpatient hospitals, outpatient clinics... More
Therapist
Offers online care for Little-valley, New-york
LMHC
Female
I have over 9 years of experience providing therapy and in a variety of settings including inpatient hospitals, outpatient clinics and telehealth platforms. I have treated ind... More
Who might be a good fit for Kalliopi?
People seeking clarity around mood changes related to motherhood or support navigating significant life transitions may find Kalliopi Cabarcas’s approach fitting. She emphasizes a collaborative therapy process tailored to individual goals, with experience addressing perinatal mental health, grief, and anxiety through cognitive behavioral techniques. View Profile
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SEPHIRATU WAHAB
Hello, I am a licensed clinical social worker in New York state working with children, youth, and young adults for over 10 years. ... More
Therapist
Offers online care for Little-valley, New-york
LCSW
Female
Hello, I am a licensed clinical social worker in New York state working with children, youth, and young adults for over 10 years. I am Black and originally from Ghana in West ... More
Who might be a good fit for Sephiratu?
Sephiratu Wahab may be well-suited to individuals who value an integrative therapeutic approach in managing anxiety, trauma, or family conflict. Her experience working with diverse populations and use of methods like cognitive behavioral and emotionally focused therapies can support those seeking compassionate, culturally informed care during life transitions or emotional challenges. View Profile
Coping Skills
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BEATRIZ ISAZA
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psy... More
Clinician
Offers online care for Little-valley, New-york
PMHNP
Female
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psychiatry at Florida State University, and I re... More
Who might be a good fit for Beatriz?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Beatriz Isaza’s style of care. She works with young and middle-aged adults, combining supportive methods with cognitive behavioral therapy to help clients build coping skills and achieve greater stability. View Profile
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LISA OROZCO
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out... More
Therapist
Offers online care for Little-valley, New-york
LMHC
Female
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, sel... More
Who might be a good fit for Lisa?
Individuals navigating challenges like anxiety, life transitions, or low self-esteem may find support through the approach used by Lisa Orozco. She integrates holistic strategies and mindfulness-based techniques in a bilingual, culturally sensitive setting to help clients build coping skills and emotional balance. View Profile
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MARIANNE SPONHOLZ
I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I ... More
Therapist
Offers online care for Little-valley, New-york
LCSW
Female
I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I work with clients to get what they want out o... More
Who might be a good fit for Marianne?
People experiencing anxiety and looking for a therapist with experience in psychodynamic care might consider Marianne Sponholz’s style of support. She creates a compassionate, empathetic space that emphasizes insight into underlying patterns, helping clients work through challenges such as mood disorders, life transitions, and relationship concerns. View Profile
Coping Skills
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BETSY CHACKO
I am a Clinical Therapist with over a decade of experience in counseling, leadership, and mentoring. I have my Masters in Clinical... More
Therapist
Offers online care for Little-valley, New-york
LCSW
Female
I am a Clinical Therapist with over a decade of experience in counseling, leadership, and mentoring. I have my Masters in Clinical Social Work and specialize in Trauma and PTS... More
Who might be a good fit for Betsy?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Betsy Chacko’s focused therapeutic work. Her trauma-informed, strengths-based approach integrates cultural awareness and, when desired, spiritual perspectives to support meaningful and lasting growth. View Profile
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ANDREA ONUKWUE
Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. ... More
Therapist
Offers online care for Little-valley, New-york
LCSW
Female
Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment.... More
Who might be a good fit for Andrea?
Andrea Onukwue may be a match for those interested in Acceptance and Commitment Therapy and mindfulness-based approaches, particularly when facing anxiety, depression, or challenges related to life transitions. Her focus on cultivating a freed mindset and improving communication can support individuals seeking practical strategies to manage stress, set healthy boundaries, and find greater clarity and peace in their daily lives. View Profile
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CHRISTINE DONALDSROSE
I am a licensed marriage and family therapist, faith-based counselor, and life coach with a focus on addressing a wide range of hu... More
Therapist
Offers online care for Little-valley, New-york
LMFT
Female
I am a licensed marriage and family therapist, faith-based counselor, and life coach with a focus on addressing a wide range of human concerns, including stress, grief, loss, ... More
Who might be a good fit for Christine?
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STEPHANIE THADAL
Stephanie is a Board-Certified Psychiatric Nurse Practitioner with over 10 years of experience in nursing, dedicated to serving in... More
Clinician
Offers online care for Little-valley, New-york
PMHNP
Female
Stephanie is a Board-Certified Psychiatric Nurse Practitioner with over 10 years of experience in nursing, dedicated to serving individuals across all stages of life. She prov... More
Who might be a good fit for Stephanie?
Stephanie Thadal may align well with adults who are working through challenges such as anxiety, depression, or ADHD. She offers personalized, stigma-free support that integrates evidence-based medication management and therapy techniques like CBT and motivational interviewing, with sensitivity to diverse life stages and cultural backgrounds. View Profile
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DOBGIMA ERICK
Hello there! Patients generally call me as Dr. Erick. I am double board-certified as a Psychiatric Mental Health Nurse Practitione... More
Clinician
Offers online care for Little-valley, New-york
PMHNP
Male
Hello there! Patients generally call me as Dr. Erick. I am double board-certified as a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a Family Health Nurse Practi... More
Who might be a good fit for Dobgima?
Clients in need of guidance around mood regulation and coping skills could benefit from Dobgima Erick’s approach. His experience with diverse age groups and use of cognitive behavioral therapy combined with psychoeducation offers support tailored to individuals facing challenges like anxiety, ADHD, or mood disorders. View Profile
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JENNIFER BAIR
I have 19 years of experience as a therapist and social worker. I use a strengths-based, client-centered approach and I believe ps... More
Therapist
Offers online care for Little-valley, New-york
LCSW
Female
I have 19 years of experience as a therapist and social worker. I use a strengths-based, client-centered approach and I believe psychotherapy is an effective tool in helping p... More
Who might be a good fit for Jennifer?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Jennifer Bair’s focused therapeutic work. Her strengths-based, client-centered approach, combined with techniques from CBT and DBT, supports clients in uncovering inner resources and fostering healthier relationships. View Profile
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DIEPRIYE DOUGLAS
With over 20 years of experience, I provide expert psychotherapy using evidence-based interventions to support individuals from al... More
Therapist
Offers online care for Little-valley, New-york
LCSW
Female
With over 20 years of experience, I provide expert psychotherapy using evidence-based interventions to support individuals from all walks of life. I specialize in helping clie... More
Who might be a good fit for Diepriye?
Diepriye Douglas may support individuals who want to explore personal growth and healing through a strength-based, evidence-informed lens. She offers a compassionate space tailored to those managing anxiety, depression, trauma, or relationship challenges, helping clients build resilience and clarity across diverse life stages. View Profile
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DANA LEE
I'm passionate about having a judgment free counseling space where clients can feel safe and at ease to be open about who they are... More
Therapist
Offers online care for Little-valley, New-york
LMHC|LPC
Female
I'm passionate about having a judgment free counseling space where clients can feel safe and at ease to be open about who they are without feeling pressure to mask. I'm a Lice... More
Who might be a good fit for Dana?
Dana Lee may be a strong resource for individuals looking to develop strategies for managing mood disorders or navigating life transitions. As a Licensed Professional Counselor, Dana's experience in creating a judgment-free counseling space may be particularly beneficial for those seeking a safe environment to explore concerns about family conflict, self-esteem, and LGBTQ+ mental health. View Profile
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JENNIFER COSTELLOSIRI
Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed m... More
Therapist
Offers online care for Little-valley, New-york
LCSW
Female
Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed my work for many years now. I graduated from C... More
Who might be a good fit for Jennifer?
Jennifer Costellosiri may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) or Mindfulness-Based Stress Reduction (MBSR) in managing life transitions, mood disorders, or coping with chronic illness. With her diverse experience across different age groups and settings, she is especially equipped to support those dealing with stress, depression, anxiety, peer relationships, and medical difficulties. Her ability to work well with a variety of clients, including younger folks, middle-aged adults, and older adults, may resonate with those seeking a provider who understands diverse life stages and challenges. View Profile
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KATHARINE HA
Ideally, therapy has been shown to have the best outcomes when you feel like your therapist gets you. Therapy is a relationship, r... More
Therapist
Offers online care for Little-valley, New-york
LCSW
Other
Ideally, therapy has been shown to have the best outcomes when you feel like your therapist gets you. Therapy is a relationship, rather than a set of instructions. My approach... More
Who might be a good fit for Katharine?
Katharine Ha may be a strong resource for individuals looking to develop strategies for managing depression, immigrant identity struggles, or family conflict. Her warm, relational approach integrates trauma-informed and anti-racist frameworks, creating a collaborative space where clients’ lived experiences and strengths are honored. View Profile
Coping Skills
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SI CHEN
Hello! I'm Dr. Arthur Chen, a licensed psychologist in and the Clinical Director of a group practice dedicated to fostering mental... More
Therapist
Offers online care for Little-valley, New-york
LP
Male
Hello! I'm Dr. Arthur Chen, a licensed psychologist in and the Clinical Director of a group practice dedicated to fostering mental wellness. My expertise centers on helping in... More
Who might be a good fit for Si?
Si Chen offers an approach that may suit individuals focusing on managing trauma, addiction, or mood disorders later in life. His experience with trauma-focused therapies and culturally responsive care in Cantonese, Mandarin, and English can provide meaningful support for older adults working through complex emotional challenges. View Profile
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BARBEL PAREDES
Hi, I'm Barbel Paredes, a Licensed Mental Health Counselor with ten years of experience in Cognitive Behavior Therapy. My goal is ... More
Therapist
Offers online care for Little-valley, New-york
LMHC
Female
Hi, I'm Barbel Paredes, a Licensed Mental Health Counselor with ten years of experience in Cognitive Behavior Therapy. My goal is to help you understand the connection between... More
Who might be a good fit for Barbel?
Clients seeking structured support for managing anxiety or building coping skills might consider working with Barbel Paredes. Her use of Cognitive Behavioral Therapy focuses on helping individuals recognize and adjust thought patterns, which can be especially helpful for those experiencing mood challenges or navigating life transitions. View Profile
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FRANCINE MCNAMARA
Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition t... More
Therapist
Offers online care for Little-valley, New-york
LCSW
Female
Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct ... More
Who might be a good fit for Francine?
Francine Mcnamara may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, depression, or relationship concerns. Her approach emphasizes practical, evidence-based strategies designed to support individuals and couples through life transitions and emotional difficulties with warmth and respect. View Profile
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WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Clinician
Offers online care for Little-valley, New-york
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Individuals or couples navigating ADHD, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Wilmot Lambert, where applicable. Wilmot's experience with supportive therapy and medication management, coupled with his focus on telehealth services, could be particularly beneficial for those seeking comprehensive care from the comfort of their homes. View Profile
Coping Skills
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NAKIA WATSON
Hello! I am a Licensed Clinical Social Worker based in Maryland but currently serving clients in multiple states. I received my Ba... More
Therapist
Offers online care for Little-valley, New-york
LCSW-C|LICSW|LCSW
Female
Hello! I am a Licensed Clinical Social Worker based in Maryland but currently serving clients in multiple states. I received my Bachelor's degree from North Carolina A&T State... More
Who might be a good fit for Nakia?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Nakia Watson, where applicable. Her use of Cognitive Behavioral Therapy offers a structured approach that can support women and young adults in managing stress and setting meaningful goals during challenging times. View Profile
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.