Albany, NY Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Albany, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Albany, NY
Coping Skills
MONIQUE MACK
Hello, I’m glad you’re here. I am a therapist and social worker with advanced training and years of experience supporting indi... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Hello, I’m glad you’re here. I am a therapist and social worker with advanced training and years of experience supporting individuals, families, and communities. My academ... More
Who might be a good fit for Monique?
Monique Mack may be a strong resource for individuals looking to develop strategies for coping with life transitions and parenting challenges. Her collaborative, strength-based approach creates a supportive space where clients juggling multiple responsibilities can explore new perspectives and build practical tools to foster balance and well-being. View Profile
Albany, NY
Coping Skills
AMIE MARKOWITZ
Thank you for reaching out! I have been in the field for almost 20 years. My goal is to provide a safe space for my clients to exp... More
Therapist
Offers online care for Albany, New York
LICSW|LCSW
Female
Thank you for reaching out! I have been in the field for almost 20 years. My goal is to provide a safe space for my clients to explore whatever they need to work on to reach t... More
Who might be a good fit for Amie?
Those coping with anxiety or pursuing personal growth in managing trauma may find Amie Markowitz’s approach to be well-aligned. She integrates mindfulness and EMDR techniques to create a compassionate space where older adults can work toward healing and resilience. View Profile
Albany, NY
Coping Skills
TRACEY HOLMES
With over a decade of experience supporting adults, adolescents, children, couples, and families, I bring a compassionate, collabo... More
Therapist
Offers online care for Albany, New York
LCSW
Female
With over a decade of experience supporting adults, adolescents, children, couples, and families, I bring a compassionate, collaborative approach to therapy. I earned my Maste... More
Who might be a good fit for Tracey?
Tracey Holmes may support individuals who want to explore personal growth and emotional resilience through a therapy-informed lens. She offers a compassionate, collaborative environment where clients facing challenges like anxiety, family conflict, or life transitions can work toward building strengths and meaningful change. View Profile
Albany, NY
Coping Skills
DONNA FRYDMAN
The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve y... More
Therapist
Offers online care for Albany, New York
LMHC
Female
The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve your issues or help anyone else. There are n... More
Who might be a good fit for Donna?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Donna Frydman’s approach. She emphasizes a collaborative journey that honors your individual experiences while helping you build practical skills to navigate life's challenges and find a path toward personal freedom. View Profile
Albany, NY
Coping Skills
AKOSUA KARIKARI
As a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience, I specialize in providing comp... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience, I specialize in providing compassionate, personalized care. I create a safe... More
Who might be a good fit for Akosua?
Akosua Karikari offers an approach that may suit individuals focusing on managing mood disorders or improving coping skills. Her compassionate, holistic care integrates medication management and cognitive behavioral therapy to support children, teens, and young adults in a safe, affirming environment. View Profile
Albany, NY
Coping Skills
MARCIA PHILLIPS
Marcia is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been practicing since 2020. She graduated from Do... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Marcia is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been practicing since 2020. She graduated from Downstate Medical Center; Brooklyn, NY, State w... More
Who might be a good fit for Marcia?
Clients seeking structured support for managing complex mental health conditions or looking to improve coping skills might consider working with Marcia Phillips. Her patient-centered, holistic approach incorporates psychoeducation and draws on extensive experience across diverse settings, including crisis stabilization and substance abuse care. View Profile
Albany, NY
Coping Skills
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Albany, NY
Coping Skills
LAUREN FALERI
Hello! My name is Lauren, I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting individuals through m... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Hello! My name is Lauren, I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting individuals through mental health crises and providing individual ... More
Who might be a good fit for Lauren?
Clients in need of guidance around managing anxiety, grief, or life transitions could benefit from Lauren Faleri’s approach. Her calm, empathic style and solution-focused methods aim to create a supportive space where clients feel empowered to build on their strengths and work toward healing. View Profile
Albany, NY
Coping Skills
RAJIMOL RAJU
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 15 years of experience in healthcare and men... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 15 years of experience in healthcare and mental health. I am bilingual and provide compas... More
Who might be a good fit for Rajimol?
People experiencing mood or anxiety disorders, or those wanting to strengthen understanding of their symptoms and treatment, could benefit from Rajimol Raju’s focused therapeutic work. Her patient-centered approach combines careful medication management with psychoeducation and stress-management strategies to support long-term emotional balance across diverse age groups. View Profile
Albany, NY
Coping Skills
FAUSAT ODUBIYI
Hi there, I'm Funmi Are you fearful of ADHD, mood and anxiety disorders, including Major Depressive Disorder, Bipolar Disorder, Ge... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Hi there, I'm Funmi Are you fearful of ADHD, mood and anxiety disorders, including Major Depressive Disorder, Bipolar Disorder, Generalized Anxiety, Social Anxiety, and PTSD. ... More
Who might be a good fit for Fausat?
Clients seeking structured support for mood and anxiety disorders or looking to improve their understanding of mental health symptoms might consider working with Fausat Odubiyi. She incorporates psychoeducation and a compassionate approach to help individuals, especially older adults, feel safe and informed throughout their care. View Profile
Albany, NY
Coping Skills
MICHELINA DEPAOLI
Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experienc... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s... More
Who might be a good fit for Michelina?
Michelina Depaoli may work particularly well with those looking to build skills around managing anxiety and depression. She incorporates Cognitive Behavioral Therapy to help adults facing mood and life transition challenges develop practical coping strategies in a collaborative setting. View Profile
Albany, NY
Coping Skills
MARY CASSANDRA FOSTER
My Passion lies in helping Clients develop the importance of grounding, practicing mindfulness, being present and finding directio... More
Therapist
Offers online care for Albany, New York
LCSW
Female
My Passion lies in helping Clients develop the importance of grounding, practicing mindfulness, being present and finding direction and connecting with purpose in life. My go... More
Who might be a good fit for Mary Cassandra?
Mary Cassandra Foster may align well with adults who are working through challenges such as anxiety, trauma, or life transitions. She incorporates mindfulness and strengths-based approaches alongside cognitive behavioral and trauma-informed methods, supporting clients in cultivating self-acceptance and connecting with their sense of purpose. View Profile
Albany, NY
Coping Skills
FRANCINE MCNAMARA
Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition t... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct ... More
Who might be a good fit for Francine?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Francine Mcnamara. Her focus on practical, evidence-based outcomes and a blend of cognitive behavioral and supportive approaches can offer structured guidance tailored to adults across various life stages. View Profile
Albany, NY
Coping Skills
TAKIRA VICTORIN
Takira Victorin is a warm, non-judgmental psychotherapist who works collaboratively with clients to strengthen communication, nurt... More
Therapist
Offers online care for Albany, New York
LMHC|LPC
Female
Takira Victorin is a warm, non-judgmental psychotherapist who works collaboratively with clients to strengthen communication, nurture emotional intimacy, and regain a sense of... More
Who might be a good fit for Takira?
Takira Victorin may be well-suited to individuals who value a collaborative and compassionate therapy style in managing emotional balance and relationship challenges. Her approach integrates practical strategies with emotional insight, supporting clients in breaking free from repetitive patterns and fostering clearer communication and healthier connections. View Profile
Albany, NY
Coping Skills
SHARON MEDINA
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adu... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression... More
Who might be a good fit for Sharon?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Sharon Medina’s approach. She integrates cognitive-behavioral and mindfulness-based techniques within a culturally sensitive and spiritually informed framework to support adults in developing personalized coping skills. View Profile
Albany, NY
Coping Skills
NATALI GONZALEZ
Hello! I am a Licensed Clinical Social Worker based out of upstate NY. I received my masters from Temple University and have been ... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Hello! I am a Licensed Clinical Social Worker based out of upstate NY. I received my masters from Temple University and have been practicing in the field for about 10 years. S... More
Who might be a good fit for Natali?
Individuals navigating challenges like anxiety, depression, or difficult life transitions may find support through the approach used by Natali Gonzalez. She creates a safe and nurturing space that encourages authenticity and empowerment, helping clients process their experiences with compassion and collaborative care. View Profile
Albany, NY
Coping Skills
FATIMA BURTON
I’m a licensed psychotherapist with over 15 years of experience supporting adults and adolescents navigating anxiety, life trans... More
Therapist
Offers online care for Albany, New York
LICSW|LCSW
Female
I’m a licensed psychotherapist with over 15 years of experience supporting adults and adolescents navigating anxiety, life transitions, relationship concerns, and emotional ... More
Who might be a good fit for Fatima?
Fatima Burton may work particularly well with those looking to build skills around managing stress, trauma, and intimacy challenges. Her approach emphasizes healing through personal storytelling and culturally affirming perspectives, supporting clients in creating meaningful growth and nurturing relationships. View Profile
Albany, NY
Coping Skills
YOLETTE GREENE
Hi! I am a licensed clinical social worker with over 8 years of experience. I received my Masters from Adelphi University, where ... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Hi! I am a licensed clinical social worker with over 8 years of experience. I received my Masters from Adelphi University, where I honed my passion for mental health advocacy... More
Who might be a good fit for Yolette?
Clients facing concerns such as anger management or anxiety may connect with the techniques and structure offered by Yolette Greene. She incorporates evidence-based methods like cognitive behavioral therapy and mindfulness to support resilience, especially for young adults and middle-aged individuals navigating complex emotional and cultural experiences. View Profile
Albany, NY
Coping Skills
VERONICA HOPKINS
Postpartum Anxiety & Maternal Mental Health – Daytime Virtual Openings Hi, I’m Veronica, a licensed clinical social worker wi... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Postpartum Anxiety & Maternal Mental Health – Daytime Virtual Openings Hi, I’m Veronica, a licensed clinical social worker with advanced training in perinatal mental heal... More
Who might be a good fit for Veronica?
Veronica Hopkins may be well-suited to individuals who value collaborative, trauma-informed therapy in managing anxiety, depression, or life transitions. Her approach, grounded in Cognitive Behavioral and Dialectical Behavior Therapies, offers a compassionate, non-judgmental space to explore thoughts and develop practical coping skills. View Profile
Albany, NY
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Albany, New York

Albany, New York, is the state's vibrant capital city, home to around 100,000 people. Known for its rich history, diverse culture, and bustling downtown area, Albany is surrounded by renowned landmarks such as the New York State Capitol and Empire State Plaza.

Key Mental-Health Concerns for Albany Residents

The most common mental health conditions in Albany include anxiety disorders and depression. According to the Centers for Disease Control and Prevention (CDC), substance use disorders are also prevalent, reflective of trends across New York State.

Access to Care & Providers in Albany

Albany offers a variety of public and private options for mental health treatment. From crisis lines to community organizations like the Capital District Psychiatric Center, residents have access to essential mental health services. The city's initiative, Albany CARES, is particularly noteworthy for its focus on mental health and substance abuse issues.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Albany.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Albany is relatively high, and the presence of a large student population can contribute to unique stressors. Industry pressures, particularly within the government sector, can also influence mental health in this capital city.

Take the Next Step

Take advantage of the variety of mental health services in Albany, New York. Whether you're seeking help for the first time or looking to continue your journey, there's a place for you here. Find a licensed therapist in Albany, New York today.