Milton, NH Therapy for Coping Skills
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Coping Skills
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I am a HAES-oriented clinician who is passionate about helping others get better at feeling, not just feeling better. Our emotions...
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Therapist
Offers online care for Milton, New-hampshire
LMFT
Female
I am a HAES-oriented clinician who is passionate about helping others get better at feeling, not just feeling better. Our emotions can feel overwhelming, and as result we migh...
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Who might be a good fit for Rachael?
Individuals navigating challenges like anxiety, depression, or difficulties with coping skills may find support through the approach used by Rachael Ananian. She emphasizes helping clients identify and accept their emotions, fostering meaningful action through a compassionate, HAES-oriented framework that respects individual experiences.
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Milton, NH
Coping Skills
+1 More


Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Teletherapy & Virtual Care
Offers online care for Milton, New-hampshire
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Milton, NH
Coping Skills
+1 More

Hi! I am a Licensed Clinical Social Worker in MA and NH . I have a master's degree from Boston University and have been working in...
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Therapist
Offers online care for Milton, New-hampshire
LICSW
Female
Hi! I am a Licensed Clinical Social Worker in MA and NH . I have a master's degree from Boston University and have been working in the mental health field for 17 years. I have...
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Who might be a good fit for Kerrie?
Clients facing concerns such as anxiety, grief, or family conflict may connect with the techniques and structure offered by Kerrie Greene. Her experience across diverse settings, including crisis intervention and women's mental health, informs a compassionate approach that emphasizes practical coping skills and positive growth.
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Milton, NH
Coping Skills
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
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Therapist
Offers online care for Milton, New-hampshire
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
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Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
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Milton, NH
Coping Skills
+1 More

Hello, I'm Ayonna, a licensed professional counselor with over 10 years of experience working as a licensed mental health counselo...
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Therapist
Offers online care for Milton, New-hampshire
LMHC|LPC|LCMHC
Female
Hello, I'm Ayonna, a licensed professional counselor with over 10 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privi...
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Who might be a good fit for Ayonna?
Ayonna Chappell may be well-suited to individuals who value a respectful and non-judgmental therapeutic environment in managing anxiety, trauma, and relationship challenges. Her eclectic approach, blending cognitive-behavioral, humanistic, and psychodynamic methods, allows for tailored support that honors diverse backgrounds and unique experiences.
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Milton, NH
Coping Skills
+1 More

In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize...
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Therapist
Offers online care for Milton, New-hampshire
LICSW|LCSW
Female
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapis...
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Who might be a good fit for Denise?
Denise Rogers may be a match for those interested in a person-centered and cognitive behavioral therapy approach, particularly when facing challenges like anxiety, mood disorders, or coping with chronic illness. She creates a warm, collaborative space that supports adults seeking to build resilience and navigate complex emotional or health-related concerns.
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Milton, NH
Coping Skills
+1 More

Hi! I am Rachel a licensed mental health counselor based out of South Florida. I have over 10 years of experinse working with dive...
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Therapist
Offers online care for Milton, New-hampshire
LCMHC|LMHC
Female
Hi! I am Rachel a licensed mental health counselor based out of South Florida. I have over 10 years of experinse working with diverse populations. My expertise lies in tailor...
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Who might be a good fit for Rachel?
Those managing concerns related to anxiety, family conflicts, or mood disorders may appreciate the methods Rachel Marmor incorporates into her practice. She uses evidence-based approaches like CBT and DBT tailored to each individual, supporting clients in building coping skills and emotional resilience.
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Milton, NH
Coping Skills
+1 More

My name is Anselm, a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate and evidence-based ...
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Clinician
Offers online care for Milton, New-hampshire
PMHNP
Male
My name is Anselm, a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate and evidence-based care to individuals facing mental health chal...
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Who might be a good fit for Anselm?
Clients in need of guidance around emotional regulation and coping skills could benefit from Anselm Onyeneke’s approach. His patient-centered, holistic care combined with expertise in medication management and evidence-based therapies supports individuals across childhood through young adulthood in navigating complex mental health concerns.
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Milton, NH
Coping Skills
+1 More

With more than two decades of experience in healthcare, I've observed that mental health services often do not receive the attenti...
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Clinician
Offers online care for Milton, New-hampshire
PMHNP
Female
With more than two decades of experience in healthcare, I've observed that mental health services often do not receive the attention they deserve. Transitioning from family me...
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Who might be a good fit for Karen?
Clients facing concerns such as anxiety, mood disorders, or life transitions may connect with the techniques and structure offered by Karen Greene. Drawing on her background in family medicine and mental health, she incorporates talk therapies alongside thoughtful medication management to help older adults achieve balance and well-being.
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Milton, NH
Coping Skills
+1 More

It can be difficult to find mental health support, and even more challenging to find the RIGHT support. Whether you are at the beg...
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Clinician
Offers online care for Milton, New-hampshire
PMHNP
Female
It can be difficult to find mental health support, and even more challenging to find the RIGHT support. Whether you are at the beginning of a journey, wanting to maintain a cu...
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Who might be a good fit for Latrice?
Latrice Markison may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or mood-related challenges. Her integrative, person-centered approach combined with comprehensive medication management supports clients through life transitions and the demands of work, relationships, and school.
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Milton, NH
Coping Skills
+1 More

As a Licensed Psychotherapist in Florida, Georgia, and New Hampshire, I am dedicated to fostering healing and personal growth thro...
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Therapist
Offers online care for Milton, New-hampshire
LPC|LCMHC|LMHC
Female
As a Licensed Psychotherapist in Florida, Georgia, and New Hampshire, I am dedicated to fostering healing and personal growth through an integrative approach to mental health....
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Who might be a good fit for Karla?
Clients working through trauma and looking for somatic therapy support might engage well with Karla Sapp’s approach. By integrating Trauma Conscious Yoga techniques with traditional psychotherapy, she offers a mindful, body-centered path that supports healing on multiple levels, especially for those managing anxiety, mood disorders, or the lasting effects of trauma.
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Milton, NH
Coping Skills
+1 More

Hi, I am Marketa PMHNP-BC,
My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo...
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Clinician
Offers online care for Milton, New-hampshire
PMHNP
Female
Hi, I am Marketa PMHNP-BC,
My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys...
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Who might be a good fit for Marketa?
Clients working through mood disorders and seeking Cognitive Behavioral Therapy (CBT) support might engage well with Marketa Smith’s approach. She emphasizes personalized care that integrates emotional well-being with overall health, tailoring treatment plans to each individual’s unique needs.
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Milton, NH
Coping Skills
+1 More

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Milton, NH
Coping Skills
+1 More


<p>TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o...
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Community Resources & Peer Support
Offers online care for Milton, New-hampshire
<p>TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot...
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Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community.
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Milton, NH
Coping Skills
+1 More
Other Providers

William holds a Doctorate in Nursing Practice. He is an APRN specializing in psychiatric/mental health. He has over ten years of e...
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Clinician
Offers online care for Milton, New-hampshire
Male
William holds a Doctorate in Nursing Practice. He is an APRN specializing in psychiatric/mental health. He has over ten years of experience working in behavioral health nursin...
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Who might be a good fit for William?
Individuals navigating challenges like depression or addiction may find support through the approach used by William Abrokwa. His holistic and collaborative style emphasizes partnership in treatment decisions, which can be especially meaningful for adults seeking compassionate mental health care across diverse cultural backgrounds.
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Coping Skills
Milton, NH
+1 More

Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, ME, RI and NH. I received my Doctorate in...
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Therapist
Offers online care for Milton, New-hampshire
LPC|LCMHC|LCPC
Female
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, ME, RI and NH. I received my Doctorate in Counseling Psychology from Argosy University...
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Who might be a good fit for Latasha?
People experiencing challenges such as anxiety or family conflict, or those wanting to strengthen coping skills, could benefit from Latasha Mcilwaine’s focused therapeutic work. She integrates approaches like Cognitive Behavioral Therapy and Motivational Interviewing to support clients in achieving meaningful progress toward their personal and family goals.
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Coping Skills
Milton, NH
+1 More

"Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital...
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Clinician
Offers online care for Milton, New-hampshire
Male
"Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital Center in New York City.
Dr. Behar has b...
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Who might be a good fit for Eric?
Those coping with anxiety or pursuing personal growth in managing depression may find Eric Behar’s approach to be well-aligned. His background in adult psychiatry and experience supporting a range of adult age groups informs a care style attentive to both medication management and holistic mental health needs.
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Coping Skills
Milton, NH
+1 More

Life brings many challenges that can be overwhelming and impact our ability to cope on a daily basis. Sometimes we develop feelin...
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Therapist
Offers online care for Milton, New-hampshire
Female
Life brings many challenges that can be overwhelming and impact our ability to cope on a daily basis. Sometimes we develop feelings of depression or anxiety associated with t...
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Who might be a good fit for Deborah?
Deborah Parsons may be well-suited to individuals who value a collaborative and holistic therapeutic approach in managing anxiety, depression, or trauma. Her gentle style incorporates a range of evidence-based methods like cognitive behavioral therapy and mindfulness, offering flexibility to explore tools that support healing and new perspectives.
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Coping Skills
Milton, NH
+1 More

I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my...
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Clinician
Offers online care for Milton, New-hampshire
PMHNP
Male
I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my practice, I believe that understanding your ...
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Who might be a good fit for Shaun?
Shaun Spanos may support individuals who want to explore coping mechanisms for ADHD, Anxiety, OCD, Trauma, Borderline Personality Disorder, Depression, or Insomnia through a supportive-informed lens. With over 20 years of experience in both acute care and psychiatric nursing, Shaun's holistic approach to psychiatric and medical management may resonate with those seeking validation and deep understanding of their experiences. His expertise in medication management could be particularly beneficial for middle-aged individuals seeking balance and peace in their lives.
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Coping Skills
Milton, NH
+1 More

Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci...
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Clinician
Offers online care for Milton, New-hampshire
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting...
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Who might be a good fit for Pamela?
Pamela Tank-dillingham offers an approach that may suit individuals focusing on managing anxiety, trauma, or life transitions. She integrates psychoeducation and a thoughtful medical perspective to support clients across adulthood, including those navigating complex mental health and physical health intersections.
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Coping Skills
Milton, NH
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.