Columbia, MO Therapy Accepting Decent Insurance

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Decent
David Woodard
Professional Counseling Services in Missouri In today's fast-paced world, we all need a support system to navigate life's challen... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Male
Professional Counseling Services in Missouri In today's fast-paced world, we all need a support system to navigate life's challenges. When the support from family and friends... More
Who might be a good fit for David?
David Woodard may be a match for those interested in Cognitive Behavioral Therapy and mindfulness techniques, particularly when facing challenges like anxiety, mood disorders, or identity-related concerns. His person-centered, inclusive approach emphasizes building coping skills and self-awareness, which can support clients from diverse backgrounds, including the LGBTQIA+ community and people of color. View Profile
Columbia, MO
Decent
Stacy Kretzer
I am an LCSW with a variety of experience in hospitals and mental health clinics. A major focus of my work has been helping client... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
I am an LCSW with a variety of experience in hospitals and mental health clinics. A major focus of my work has been helping clients develop healthy coping skills to manage men... More
Who might be a good fit for Stacy?
Individuals navigating challenges like anxiety, depression, or OCD may find support through the approach used by Stacy Kretzer. She integrates cognitive-behavioral techniques and EMDR to help adults develop coping skills tailored to managing mental health symptoms and everyday stressors. View Profile
Columbia, MO
Decent
Colleen Nilson
Hello, I'm Colleen. I work with adults, both individuals and couples, who are navigating through depression, grief, anxiety, relat... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Hello, I'm Colleen. I work with adults, both individuals and couples, who are navigating through depression, grief, anxiety, relationship problems, and overall dissatisfaction... More
Who might be a good fit for Colleen?
Colleen Nilson may be well-suited to individuals who value an integrative, cognitive-behavioral approach in managing depression, anxiety, grief, and relationship concerns. She emphasizes raising awareness and aligning therapy with personal values and strengths, helping clients develop practical plans to move forward with greater clarity and purpose. View Profile
Columbia, MO
Decent
Angela Howard
Hello, I'm Angela. I began my career in marriage and family therapy after raising three children and following my military husband... More
Therapist
Offers online care for Columbia, Missouri
Female
Hello, I'm Angela. I began my career in marriage and family therapy after raising three children and following my military husband around the world. My journey into this field... More
Who might be a good fit for Angela?
Clients working through trauma and looking for trauma-focused therapy support might engage well with Angela Howard’s approach. Her experience with military veterans and use of modalities like EMDR, CBT, and ACT create a collaborative space for understanding thought patterns and fostering healing. View Profile
Columbia, MO
Decent
Jennifer Lane
Jennifer is a Licensed Professional Counselor (LPC) with 19 years of professional work experience working with adolescents and you... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Jennifer is a Licensed Professional Counselor (LPC) with 19 years of professional work experience working with adolescents and young adults dealing with stress, anxiety, motiv... More
Who might be a good fit for Jennifer?
Jennifer Lane offers an approach that may suit individuals focusing on managing anxiety, stress, or self-esteem challenges. She tailors her work with sensitivity and compassion, using methods like Cognitive Behavioral Therapy and mindfulness to support adolescents and young adults in their personal growth. View Profile
Columbia, MO
Decent
Keyonna Taylor
It is my belief that seeking help is the first indication that are motivated and ready to make changes in your life. My purpose he... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
It is my belief that seeking help is the first indication that are motivated and ready to make changes in your life. My purpose here is to partner with you, while empowering y... More
Who might be a good fit for Keyonna?
Keyonna Taylor may align well with adults who are working through issues such as anxiety, depression, or addiction. She offers a supportive, inclusive space that values your perspective and incorporates evidence-based practices like CBT and ACT to help you build healthier ways of thinking and coping. View Profile
Columbia, MO
Decent
Judy Massman
If you are struggling with depression, anxiety, grief, hurtful memories, personal issues, or relationship issues, I would like to ... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
If you are struggling with depression, anxiety, grief, hurtful memories, personal issues, or relationship issues, I would like to work with you! Together we can utilize thera... More
Who might be a good fit for Judy?
Judy Massman may work particularly well with those looking to build skills around managing symptoms of depression, anxiety, grief, or trauma. Her approach combines a variety of evidence-based therapies, including CBT, DBT, and EMDR, tailored to honor each individual's unique experiences and needs. View Profile
Columbia, MO
Decent
Elizabeth Allen
I have been in the human services field for the past three decades, helping individuals and families navigate life’s challenges.... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
I have been in the human services field for the past three decades, helping individuals and families navigate life’s challenges. My approach to therapy services is based on ... More
Who might be a good fit for Elizabeth?
Elizabeth Allen may align well with adults who are working through issues such as trauma, grief, or anxiety. Her approach centers on building a trusted partnership and tailoring strategies to each individual’s unique experiences, emphasizing the importance of time and effective coping skills in the healing process. View Profile
Columbia, MO
Decent
Grace Stegall
Hello, I'm Grace. My focus is on trauma recovery, and I provide therapy to individuals aged 14 and above. I am trained in Dialecti... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Hello, I'm Grace. My focus is on trauma recovery, and I provide therapy to individuals aged 14 and above. I am trained in Dialectical Behavior Therapy (DBT) and Eye Movement D... More
Who might be a good fit for Grace?
Grace Stegall may be well-suited to individuals who value trauma-informed and mindfulness-based therapy in managing anxiety, depression, or identity-related challenges. Her compassionate approach integrates evidence-based methods like DBT and EMDR to support healing and resilience for teens and adults navigating complex emotional and relational concerns. View Profile
Columbia, MO
Decent
Lisa Sanderson
I want to help you find joy and adventure in your life. Life is short so live it to the fullest each day. I have 20 years of exper... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
I want to help you find joy and adventure in your life. Life is short so live it to the fullest each day. I have 20 years of experience working in the mental health field. I s... More
Who might be a good fit for Lisa?
People seeking clarity around healing from trauma or support navigating complex life transitions may find Lisa Sanderson’s approach fitting. She emphasizes truly listening to each person’s story and fostering new ways of thinking and relating, which can be especially helpful for those working through challenges like family separation, mental illness, or involvement with the justice system. View Profile
Columbia, MO
Decent
Laura Worth
Life can be overwhelming at times. Whether the stressors are external such as life transitions, relationship problems, employment ... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Life can be overwhelming at times. Whether the stressors are external such as life transitions, relationship problems, employment problems, death of a loved one, or illness or... More
Who might be a good fit for Laura?
Laura Worth may be a good match for people navigating anxiety, depression, or grief who prefer a cognitive behavioral therapy framework. She offers a flexible, client-centered approach that adapts to individual needs, creating a safe and supportive space for adults facing life transitions, relationship challenges, or stress. View Profile
Columbia, MO
Decent
Karen Salsman
I am pleased to introduce myself as a dedicated professional in the field of counseling. I completed my Master’s of Science in E... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I am pleased to introduce myself as a dedicated professional in the field of counseling. I completed my Master’s of Science in Education for Counseling at Missouri Baptist U... More
Who might be a good fit for Karen?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Karen Salsman, where applicable. Her approach combines cognitive behavioral techniques with mindfulness and solution-focused methods, allowing for a personalized path that respects each client’s unique experience. View Profile
Columbia, MO
Decent
Megan Michalek
Hello, I'm Megan, a Licensed Clinical Social Worker with a passion for helping individuals navigate life's challenges. I've been p... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Hello, I'm Megan, a Licensed Clinical Social Worker with a passion for helping individuals navigate life's challenges. I've been practicing since 2004, and I hold a Master’s... More
Who might be a good fit for Megan?
Individuals navigating challenges like grief, anxiety, or stress may find support through the approach used by Megan Michalek. Her practice incorporates mindfulness and emotional awareness within a warm, culturally sensitive, and LGBTQIA+-affirming environment, offering tailored strategies for those managing life transitions, trauma, or family conflicts. View Profile
Columbia, MO
Decent
Emily Towner
Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health s... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Mental health is part of your physical health. You cannot have one without the other. No one is exempt from facing mental health struggles at one time or another in their life... More
Who might be a good fit for Emily?
Emily Towner may be well-suited to individuals who value a flexible, eclectic therapeutic approach in managing challenges such as anxiety, depression, or trauma. Her work integrates methods like CBT and psychodynamic therapy, offering personalized support that addresses both emotional and relational aspects of mental health. View Profile
Columbia, MO
Decent
Erin Gamwell
I am passionate about working with individuals to navigate challenges and foster healthier relationships. Counseling with me is mo... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I am passionate about working with individuals to navigate challenges and foster healthier relationships. Counseling with me is more than just listening, it is a deeper dive i... More
Who might be a good fit for Erin?
Erin Gamwell may be a good match for people navigating anxiety, depression, or grief who prefer a faith-integrated counseling framework. Her approach invites clients into a deeper exploration of their experiences while incorporating therapeutic techniques like CBT and mindfulness to support healing and personal growth. View Profile
Columbia, MO
Decent
MELISSA SMITH
As a therapist, I am committed to providing compassionate and thoughtful support to individuals seeking to navigate life's challen... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
As a therapist, I am committed to providing compassionate and thoughtful support to individuals seeking to navigate life's challenges. I strive to create an open and safe envi... More
Who might be a good fit for Melissa?
Individuals managing concerns related to anxiety, depression, or anger may appreciate the methods Melissa Smith incorporates into her practice. She creates a supportive, nonjudgmental space grounded in cognitive behavioral and person-centered approaches, especially attuned to the needs of older adults seeking emotional growth and coping skills. View Profile
Columbia, MO
Decent
Justin Lark
The focus of my work is helping people or a family member that is struggling with anxiety, depression, addiction, trauma, and rela... More
Therapist
Offers online care for Columbia, Missouri
LPC
Other
The focus of my work is helping people or a family member that is struggling with anxiety, depression, addiction, trauma, and relational wounds that have had negative impacts ... More
Who might be a good fit for Justin?
Justin Lark may be a match for those interested in trauma-focused and mindfulness-based approaches, particularly when facing challenges such as anxiety, depression, or relational wounds. Their practice emphasizes creating a safe, non-judgmental space that supports individualized care and promotes healing across emotional, relational, and life domains. View Profile
Columbia, MO
Decent
Derrick Sykes
I have been a Licensed Professional Counselor for 14 years I use the treatment Modality of Cognitive Behavior Therapy, Carl Rodger... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
I have been a Licensed Professional Counselor for 14 years I use the treatment Modality of Cognitive Behavior Therapy, Carl Rodgers Self Concept, and REBT. I encourage my clie... More
Who might be a good fit for Derrick?
Clients working through challenges related to addiction, trauma, or identity and looking for trauma-focused and cognitive-behavioral therapy support might engage well with Derrick Sykes’s approach. His experience as a disability advocate and work with diverse populations, including the LGBTQIA+ community, inform a compassionate and inclusive therapeutic environment. View Profile
Columbia, MO
Decent
Bonnie Guier
Bonnie is a Master's Level Licensed Clinical Social Worker with 17 years of social work experience, 11 years fully licensed. Bonni... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Bonnie is a Master's Level Licensed Clinical Social Worker with 17 years of social work experience, 11 years fully licensed. Bonnie enjoys working with adults aged 30 years an... More
Who might be a good fit for Bonnie?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Bonnie Guier’s work. She integrates mind-body connection techniques, nature-based practices, and animal-assisted therapy to help clients aged 30 and above engage meaningfully in their healing process. View Profile
Columbia, MO
Decent
Jacqulyn Phelps
Hello and welcome to this space...it is yours and I hope you'll make it your own. It’s no coincidence that you’re here, now is... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Hello and welcome to this space...it is yours and I hope you'll make it your own. It’s no coincidence that you’re here, now is your time to heal, move forward and experien... More
Who might be a good fit for Jacqulyn?
Clients in need of guidance around anxiety, trauma, or relationship dynamics could benefit from Jacqulyn Phelps’s approach. She integrates a variety of therapeutic methods, including CBT and the Gottman method, to support individuals and couples, including LGBTQIA+ clients, as they work toward healing and personal growth. View Profile
Columbia, MO
Decent

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, Missouri

Columbia, Missouri, also referred to as "CoMo," is a culturally diverse and vibrant city with a population of over 120,000 residents. Home to the University of Missouri and a multitude of scenic parks, it boasts a mix of academic vigor and outdoor lifestyle.

Key Mental-Health Concerns for Columbia Residents

Key mental health concerns in Columbia encompass anxiety disorders, depression, and substance abuse. According to the Missouri Department of Health, approximately 19% of adults in Missouri reported mental health issues in recent years.

Access to Care & Providers in Columbia

Columbia offers both public and private mental health services, including crisis lines and community organizations. Notable initiatives include the Boone County Mental Health Coalition's efforts to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbia.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings include e-therapy options and specialized care for veterans.

Local Policies & Stressors

As a college town, Columbia has a significant student population, which can face academic pressures and lifestyle changes. The city's cost of living is reasonable but job competition can be high, potentially increasing stress levels.

Take the Next Step

Begin your journey to wellness today. Find a licensed therapist in Columbia, Missouri who can provide the support and care you need.