Columbia, MO Therapy Accepting Cigna Insurance

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Cigna
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Columbia, Missouri
LMHC|LPCC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Columbia, MO
Cigna
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Columbia, Missouri
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Columbia, MO
Cigna
Kelley Morgan
Kelley Morgan, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with a compassionate and holistic appro... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Kelley Morgan, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with a compassionate and holistic approach to care. With over eight years of experie... More
Who might be a good fit for Kelley?
Those coping with ADHD, anxiety, or depression may find Kelley Morgan’s approach to be well-aligned with their needs. She blends compassionate, holistic care with evidence-based therapies like CBT and mindfulness to support individuals across a range of life stages in achieving greater emotional balance and well-being. View Profile
Columbia, MO
Cigna
Glenna Wilson
I am a Licensed Clinical Social Worker with over 10 years of experience in various settings such as inpatient mental health, outpa... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
I am a Licensed Clinical Social Worker with over 10 years of experience in various settings such as inpatient mental health, outpatient mental health, and within the Veterans ... More
Who might be a good fit for Glenna?
People seeking clarity around managing trauma or support navigating life transitions may find Glenna Wilson’s approach fitting. Her inclusive style integrates evidence-based therapies like Trauma-Focused CBT and Acceptance and Commitment Therapy to address complex challenges faced by adults from diverse backgrounds, including veterans and those coping with stress or anxiety. View Profile
Columbia, MO
Cigna
Julie Batson
Julie has 20 plus years of clinical experience, with her main focus being the effective treatment of PTSD. Julie has provided the... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Julie has 20 plus years of clinical experience, with her main focus being the effective treatment of PTSD. Julie has provided therapy to combat Veterans as well as Veterans s... More
Who might be a good fit for Julie?
Those managing concerns related to PTSD or trauma may appreciate the methods Julie Batson incorporates into her practice. She emphasizes building trust and safety as a foundation for healing, offering evidence-based treatments like Prolonged Exposure Therapy tailored to veterans and others coping with complex trauma and related challenges. View Profile
Columbia, MO
Cigna
KIMBERLY ROJAS
Hi there, my name is Kim and I've been a therapist for over ten years. I have a wide range of experiences working with adults and ... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Hi there, my name is Kim and I've been a therapist for over ten years. I have a wide range of experiences working with adults and kids in setting like private practice, school... More
Who might be a good fit for Kimberly?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Kimberly Rojas. Her trauma-informed, person-centered style is designed to help both teens and adults build coping skills in a warm and understanding environment. View Profile
Columbia, MO
Cigna
Jessica Hughes
Hello, I'm Dr. Jessica. I am committed to providing compassionate therapy in a safe and inclusive environment for clients from div... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Hello, I'm Dr. Jessica. I am committed to providing compassionate therapy in a safe and inclusive environment for clients from diverse backgrounds. As a Licensed Professional ... More
Who might be a good fit for Jessica?
Jessica Hughes may be well-suited to individuals who value a collaborative and compassionate therapeutic approach in managing anxiety, depression, and trauma. She integrates evidence-based methods like CBT, DBT, and trauma-focused techniques to help clients build resilience and develop healthier coping skills within a safe, supportive space. View Profile
Columbia, MO
Cigna
JACQUE TIMBERLAKE
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas and Missouri. I received a Master's degree in Counseling Psychology... More
Therapist
Offers online care for Columbia, Missouri
LMHC|LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas and Missouri. I received a Master's degree in Counseling Psychology from Webster University and I have been prac... More
Who might be a good fit for Jacque?
Jacque Timberlake may work particularly well with those looking to build skills around managing anxiety, trauma, or mood-related challenges. Her use of Acceptance and Commitment Therapy and Cognitive Behavioral Therapy offers a thoughtful framework for adults seeking practical tools to navigate emotional difficulties and foster personal growth. View Profile
Columbia, MO
Cigna
Jenifer Papaccio
Welcome to SonderMind! My name is Jenifer Papaccio. I hold multiple state licenses in Professional Clinical Counseling. I work ... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Welcome to SonderMind! My name is Jenifer Papaccio. I hold multiple state licenses in Professional Clinical Counseling. I work with adults utilizing Cognitive Behavioral Th... More
Who might be a good fit for Jenifer?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Jenifer Papaccio. Her integrative use of cognitive and neurocognitive behavioral therapies, along with a focus on neuroplasticity, supports clients in applying insights to both daily challenges and long-term personal growth. View Profile
Columbia, MO
Cigna
APRIL ADAMS EDWARDS
I am a dedicated Licensed Professional in Private Practice in the Los Angeles area, with over 20 years of direct counseling experi... More
Therapist
Offers online care for Columbia, Missouri
LPCC|LPC
Female
I am a dedicated Licensed Professional in Private Practice in the Los Angeles area, with over 20 years of direct counseling experience. I provide high-quality services aimed a... More
Who might be a good fit for April?
April Adams Edwards may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing challenges like anxiety, depression, or trauma. Her culturally sensitive and humanistic approach can support individuals seeking to build emotional resilience and a balanced perspective during difficult life experiences. View Profile
Columbia, MO
Cigna
Rachel Hill
Dr. Rachel Y. Hill is a Doctoral prepared nurse certified as a Family, Psychiatric, and Advanced Holistic Nurse Practitioner. She ... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Dr. Rachel Y. Hill is a Doctoral prepared nurse certified as a Family, Psychiatric, and Advanced Holistic Nurse Practitioner. She specialized in holistic and integrative medic... More
Who might be a good fit for Rachel?
Rachel Hill may be a match for those interested in a holistic and integrative approach to mental health, particularly when facing challenges like anxiety, depression, or addiction. Her practice blends evidence-based therapies with compassionate care, supporting clients across young to older adulthood in cultivating resilience and self-care. View Profile
Columbia, MO
Cigna
Lisa Sanderson
I want to help you find joy and adventure in your life. Life is short so live it to the fullest each day. I have 20 years of exper... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
I want to help you find joy and adventure in your life. Life is short so live it to the fullest each day. I have 20 years of experience working in the mental health field. I s... More
Who might be a good fit for Lisa?
People seeking clarity around healing from trauma or support navigating complex life transitions may find Lisa Sanderson’s approach fitting. She emphasizes truly listening to each person’s story and fostering new ways of thinking and relating, which can be especially helpful for those working through challenges like family separation, mental illness, or involvement with the justice system. View Profile
Columbia, MO
Cigna
TWANA CURRY
Welcome! My name is Twana Curry. I am an LCSW in multiple states with over 20+ years experience. I'm glad you are here, this is ... More
Therapist
Offers online care for Columbia, Missouri
LCSW|LICSW
Female
Welcome! My name is Twana Curry. I am an LCSW in multiple states with over 20+ years experience. I'm glad you are here, this is the first step in a journey. Do you ever feel... More
Who might be a good fit for Twana?
Twana Curry may be a good match for people navigating trauma, anxiety, or depression who prefer a holistic and eclectic therapeutic framework. Her approach integrates cognitive behavioral techniques, trauma-informed care, and emotionally focused strategies, supporting clients in finding balance across mind, body, and spirit during life’s complex challenges. View Profile
Columbia, MO
Cigna
Jocelyn Swan
Throughout my life, I have experienced and witnessed the healing power of therapy in several different ways. It was through these ... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Throughout my life, I have experienced and witnessed the healing power of therapy in several different ways. It was through these personal experiences that I learned first han... More
Who might be a good fit for Jocelyn?
Jocelyn Swan offers an approach that may suit individuals focusing on improving their relationships and managing emotional challenges such as anxiety or grief. She integrates a variety of therapeutic models, including attachment-based and mindfulness techniques, to support clients in fostering healing and lasting personal growth. View Profile
Columbia, MO
Cigna
Kristy Groves
Hello! I am Kristy Groves. I provide an eclectic and Client Centered approach with therapy approaches best suited to meet the indi... More
Therapist
Offers online care for Columbia, Missouri
LCSW
Female
Hello! I am Kristy Groves. I provide an eclectic and Client Centered approach with therapy approaches best suited to meet the individual needs of each client. I am licensed in... More
Who might be a good fit for Kristy?
Kristy Groves may support individuals who want to explore personal growth and healing through a trauma-informed, eclectic lens. Her client-centered approach emphasizes empowering each person as the expert of their own story, integrating methods like CBT, DBT, and mindfulness to address diverse challenges such as anxiety, trauma, and identity concerns. View Profile
Columbia, MO
Cigna
ALLISON HEWITT
I am a Licensed Professional Counselor who is passionate about helping people navigate everyday life. My specialty is working with... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I am a Licensed Professional Counselor who is passionate about helping people navigate everyday life. My specialty is working with women and teen girls. I work with clients ... More
Who might be a good fit for Allison?
Allison Hewitt offers an approach that may suit individuals focusing on building resilience and clarity while managing the impacts of trauma, anxiety, or life transitions. Her person-centered, trauma-informed style creates a compassionate space where women and teen girls can feel heard and supported as they work collaboratively toward meaningful change. View Profile
Columbia, MO
Cigna
Erin Gamwell
I am passionate about working with individuals to navigate challenges and foster healthier relationships. Counseling with me is mo... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I am passionate about working with individuals to navigate challenges and foster healthier relationships. Counseling with me is more than just listening, it is a deeper dive i... More
Who might be a good fit for Erin?
Erin Gamwell may be a good match for people navigating anxiety, depression, or grief who prefer a faith-integrated counseling framework. Her approach invites clients into a deeper exploration of their experiences while incorporating therapeutic techniques like CBT and mindfulness to support healing and personal growth. View Profile
Columbia, MO
Cigna
Karen Salsman
I am pleased to introduce myself as a dedicated professional in the field of counseling. I completed my Master’s of Science in E... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I am pleased to introduce myself as a dedicated professional in the field of counseling. I completed my Master’s of Science in Education for Counseling at Missouri Baptist U... More
Who might be a good fit for Karen?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Karen Salsman, where applicable. Her approach combines cognitive behavioral techniques with mindfulness and solution-focused methods, allowing for a personalized path that respects each client’s unique experience. View Profile
Columbia, MO
Cigna
CARRIE ALLEN
I’m Carrie Allen, MS, LPC, NCC, a Licensed Professional Counselor providing trauma-informed, ethically grounded psychotherapy. I... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
I’m Carrie Allen, MS, LPC, NCC, a Licensed Professional Counselor providing trauma-informed, ethically grounded psychotherapy. I offer virtual therapy to clients located in ... More
Who might be a good fit for Carrie?
Carrie Allen may support individuals who want to explore healing from trauma through a trauma-informed lens. Her collaborative and compassionate approach integrates evidence-based therapies to help clients rebuild emotional safety and reconnect with their sense of self in a way that feels authentic and grounding. View Profile
Columbia, MO
Cigna
Katie Evans
Katie is licensed to practice as a Clinical Marriage and Family Therapist (LMFT/LCMFT) and Clinical Addiction Counselor (LCAC). Sh... More
Therapist
Offers online care for Columbia, Missouri
Female
Katie is licensed to practice as a Clinical Marriage and Family Therapist (LMFT/LCMFT) and Clinical Addiction Counselor (LCAC). She has counseled with individuals and couples ... More
Who might be a good fit for Katie?
Katie Evans may be a strong resource for individuals looking to develop strategies for managing anxiety, addiction, or ADHD. She integrates cognitive behavioral, narrative, and somatic approaches, helping clients build connection with themselves and others as part of their healing and growth. View Profile
Columbia, MO
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, Missouri

Columbia, Missouri, also referred to as "CoMo," is a culturally diverse and vibrant city with a population of over 120,000 residents. Home to the University of Missouri and a multitude of scenic parks, it boasts a mix of academic vigor and outdoor lifestyle.

Key Mental-Health Concerns for Columbia Residents

Key mental health concerns in Columbia encompass anxiety disorders, depression, and substance abuse. According to the Missouri Department of Health, approximately 19% of adults in Missouri reported mental health issues in recent years.

Access to Care & Providers in Columbia

Columbia offers both public and private mental health services, including crisis lines and community organizations. Notable initiatives include the Boone County Mental Health Coalition's efforts to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbia.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings include e-therapy options and specialized care for veterans.

Local Policies & Stressors

As a college town, Columbia has a significant student population, which can face academic pressures and lifestyle changes. The city's cost of living is reasonable but job competition can be high, potentially increasing stress levels.

Take the Next Step

Begin your journey to wellness today. Find a licensed therapist in Columbia, Missouri who can provide the support and care you need.