Minneapolis, MN Therapy Accepting UPMC Insurance

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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Minneapolis, Minnesota
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
UPMC
Minneapolis, MN
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Minneapolis, Minnesota
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
UPMC
Minneapolis, MN
Jessica Cate
With more than 15 years of experience, I understand the complex journey of those struggling with various forms of addiction includ... More
Therapist
Offers online care for Minneapolis, Minnesota
LCADC
Female
With more than 15 years of experience, I understand the complex journey of those struggling with various forms of addiction including gambling addiction and addiction to sex a... More
Who might be a good fit for Jessica?
Jessica Cate may align well with adults who are working through challenges such as addiction to gambling, sex, or pornography. Her empathetic, client-centered approach emphasizes collaboration and individualized care to support meaningful progress on each person’s unique recovery journey. View Profile
UPMC
Minneapolis, MN
Kelsey Helgeson
Kelsey Helgeson MSN, APRN is a board-certified Psychiatric Mental Health Nurse Practitioner who offers medication management and p... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
APRN/NP
Female
Kelsey Helgeson MSN, APRN is a board-certified Psychiatric Mental Health Nurse Practitioner who offers medication management and psychotherapy to patients for all mental healt... More
Who might be a good fit for Kelsey?
Clients working through mood disorders, ADHD, or trauma and looking for integrated medication management and psychotherapy support might engage well with Kelsey Helgeson’s approach. She emphasizes a holistic treatment plan that considers mind, body, and spirit, blending conventional psychiatric care with complementary therapies like mindfulness and nutrition to support overall well-being. View Profile
UPMC
Minneapolis, MN
ROSELLA COLLINSPUOCH
Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering... More
Therapist
Offers online care for Minneapolis, Minnesota
LICSW|LCSW
Female
Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering with your ability to live your best life? M... More
Who might be a good fit for Rosella?
Rosella Collinspuoch may work particularly well with those looking to build skills around coping and emotional resilience. She creates a compassionate and collaborative space that supports exploration of thoughts and feelings, which can be helpful for individuals managing challenges such as anxiety, trauma, or mood disorders. View Profile
UPMC
Minneapolis, MN
JENNIFER TUCKER
Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a milita... More
Therapist
Offers online care for Minneapolis, Minnesota
LPCC|LPC
Female
Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a military spouse. I'm also a wife, mom, and grandmot... More
Who might be a good fit for Jennifer?
Individuals focused on improving emotional well-being while managing trauma may find support in Jennifer Tucker’s work. Drawing on her experience as a military veteran and trauma-informed care, she offers a compassionate space for clients to process their past and build resilience for the future. View Profile
UPMC
Minneapolis, MN
Brittany Perrine
Brittany Perrine, LPCC, is a seasoned therapist with over a decade of experience supporting individuals navigating challenges rela... More
Therapist
Offers online care for Minneapolis, Minnesota
Female
Brittany Perrine, LPCC, is a seasoned therapist with over a decade of experience supporting individuals navigating challenges related to addiction, anxiety, depression, gender... More
Who might be a good fit for Brittany?
Brittany Perrine may align well with adults who are working through issues such as addiction, anxiety, or depression. She incorporates a blend of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and motivational techniques, creating a collaborative space that emphasizes progress, accountability, and personalized relapse prevention strategies. View Profile
UPMC
Minneapolis, MN
Susan Philcox
Nurse Practitioner Susan Philcox is a board certified psychiatric mental health nurse practitioner and family nurse practitioner w... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
Female
Nurse Practitioner Susan Philcox is a board certified psychiatric mental health nurse practitioner and family nurse practitioner who treats individuals across the lifespan wit... More
Who might be a good fit for Susan?
Clients in need of guidance around managing depression, anxiety, or ADHD could benefit from Susan Philcox’s approach. She combines empathy with tailored treatment plans, integrating evidence-based therapies and a focus on building strong, collaborative relationships to support lasting progress. View Profile
UPMC
Minneapolis, MN
Kendrick Cronin
Kendrick Cronin, MA, LPCC, is a therapist dedicated to supporting individuals who have often felt like the “other.” With a foc... More
Therapist
Offers online care for Minneapolis, Minnesota
Male
Kendrick Cronin, MA, LPCC, is a therapist dedicated to supporting individuals who have often felt like the “other.” With a focus on the LGBTQ+ community—and especially t... More
Who might be a good fit for Kendrick?
Individuals or couples navigating anxiety, gender identity concerns, or trauma may find alignment with the strategies and frameworks utilized by Kendrick Cronin, where applicable. His client-centered, feminist approach, combined with evidence-based methods like DBT and Motivational Interviewing, supports a thoughtful exploration of identity and healing within each person’s unique social context. View Profile
UPMC
Minneapolis, MN
MALINDA LYNCH
Hi, I’m Malinda Lynch, a nurse practitioner who founded Emerald Bridge Wellness. I help people find balance in both mind and bod... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
PMHNP
Female
Hi, I’m Malinda Lynch, a nurse practitioner who founded Emerald Bridge Wellness. I help people find balance in both mind and body—whether that’s easing anxiety, improvin... More
Who might be a good fit for Malinda?
Malinda Lynch offers an approach that may suit individuals focusing on finding balance between mental and physical health. She incorporates practical tools like nutrition, mindfulness, and personalized strategies alongside medication when appropriate, aiming to create manageable plans that fit into busy, real-life routines. View Profile
UPMC
Minneapolis, MN
KILEY GILBERT
My name is Kiley and I am a psychiatric nurse practitioner. I have been working in the mental health field since 2011. I have medi... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
PMHNP
Female
My name is Kiley and I am a psychiatric nurse practitioner. I have been working in the mental health field since 2011. I have medication management experience with all ages in... More
Who might be a good fit for Kiley?
Kiley Gilbert may be a strong resource for individuals looking to develop strategies for managing mood disorders and anxiety through medication and therapeutic support. She collaborates with clients to tailor treatment plans that integrate medication management with approaches like cognitive behavioral therapy and motivational interviewing, aiming to support lasting symptom relief and improved well-being. View Profile
UPMC
Minneapolis, MN
ZACHARY CAMPBELL
I am a trauma informed care practitioner with 16 years of experience in supporting people through a healing journey with EMDR, IFS... More
Therapist
Offers online care for Minneapolis, Minnesota
LPCC|LPC
Male
I am a trauma informed care practitioner with 16 years of experience in supporting people through a healing journey with EMDR, IFS, Somatic Experiencing and Jungian Dream Anal... More
Who might be a good fit for Zachary?
Zachary Campbell offers an approach that may suit individuals focusing on healing from trauma and deep emotional challenges. His work integrates compassionate, trauma-informed methods like EMDR and Somatic Experiencing, creating a supportive environment for those seeking gentle and thoughtful care. View Profile
UPMC
Minneapolis, MN
VANESSA GLATT
I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing aware... More
Therapist
Offers online care for Minneapolis, Minnesota
LPCC
Female
I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thoughts, emotions and behavi... More
Who might be a good fit for Vanessa?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed care might consider Vanessa Glatt’s style of care. She offers a compassionate, curiosity-driven approach that integrates practical strategies and EMDR to help clients build resilience and reconnect with what brings meaning to their lives. View Profile
UPMC
Minneapolis, MN
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Teri Sarnowski may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Her approach integrates trauma-informed and strength-based therapies, offering support that is adaptable across different adult life stages. View Profile
UPMC
Minneapolis, MN
ELISA SARMENTO
Hello, Hola! I am Elisa Sarmento, MA, LADC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in b... More
Therapist
Offers online care for Minneapolis, Minnesota
LPCC|LMHC
Female
Hello, Hola! I am Elisa Sarmento, MA, LADC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in both Minnesota and Florida, practicing for ove... More
Who might be a good fit for Elisa?
Clients facing concerns such as addiction, anxiety, or family conflict may connect with the techniques and structure offered by Elisa Sarmento. Her bilingual approach and use of evidence-based methods like CBT and DBT support teens and adults seeking to build coping skills and navigate complex emotional challenges. View Profile
UPMC
Minneapolis, MN
FAITH MURRAY
My name is Dr. Faith Murray. I am dual board certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practi... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
PMHNP
Female
My name is Dr. Faith Murray. I am dual board certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner. I hold licenses in multiple states, i... More
Who might be a good fit for Faith?
People experiencing symptoms of anxiety, depression, or ADHD and looking for a therapist with experience in medication management might consider Faith Murray’s style of care. Her compassionate approach and focus on individualized telehealth services support children, teens, and young adults navigating these challenges. View Profile
UPMC
Minneapolis, MN
Gustaf Pollock
Gustaf Pollock, MA, LPCC has been working in the mental health field for over five years, obtained his Bachelors Degree in Psychol... More
Therapist
Offers online care for Minneapolis, Minnesota
Male
Gustaf Pollock, MA, LPCC has been working in the mental health field for over five years, obtained his Bachelors Degree in Psychology from Minnesota State University, Mankato,... More
Who might be a good fit for Gustaf?
People seeking clarity around managing anxiety, depression, or trauma may find Gustaf Pollock’s approach fitting. He integrates mindfulness and strength-based techniques with compassion-focused care to support clients in building resilience, improving relationships, and enhancing overall life functioning. View Profile
UPMC
Minneapolis, MN
PRECIOUS SPENCER
Precious Spencer is a board-certified Psychiatric Nurse Practitioner with a Master's degree in Nursing, specializing in psychiatri... More
Therapist
Offers online care for Minneapolis, Minnesota
None
Precious Spencer is a board-certified Psychiatric Nurse Practitioner with a Master's degree in Nursing, specializing in psychiatric mental health from Walden University, obtai... More
Who might be a good fit for Precious?
Precious Spencer may be a match for those interested in a collaborative, person-centered approach, particularly when facing challenges like ADHD, anxiety, or depression. She creates a supportive, nonjudgmental space where children, teens, and young adults can explore their emotional health, often integrating natural and homeopathic options alongside traditional care. View Profile
UPMC
Minneapolis, MN
Richelle Ramirez
Richelle Ramirez is a board certified psychiatric mental health nurse practitioner and has been in healthcare practice since 2003.... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
Female
Richelle Ramirez is a board certified psychiatric mental health nurse practitioner and has been in healthcare practice since 2003. Richelle began her career as a registered nu... More
Who might be a good fit for Richelle?
Those coping with anxiety or pursuing personal growth in managing depression may find Richelle Ramirez’s approach to be well-aligned. She integrates evidence-based treatments with a culturally sensitive perspective, taking time to listen and collaborate while addressing the unique needs of adults across diverse life stages. View Profile
UPMC
Minneapolis, MN
CASSY BURTON
With 14 years of dedicated experience in psychiatry, I bring a wealth of knowledge and a compassionate approach to my work. My com... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
PMHNP
Female
With 14 years of dedicated experience in psychiatry, I bring a wealth of knowledge and a compassionate approach to my work. My commitment to patient care is characterized by a... More
Who might be a good fit for Cassy?
Clients in need of guidance around managing mood and anxiety symptoms could benefit from Cassy Burton’s approach. She integrates cognitive behavioral therapy with a compassionate, personalized style that supports adults across various life stages, including men’s and women’s mental health concerns. View Profile
UPMC
Minneapolis, MN

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Minneapolis, Minnesota

Minneapolis, Minnesota, known for its vibrant arts scene and the iconic Mall of America, is a bustling metropolis home to over 420,000 residents. The city is a diverse blend of cultures living near the banks of the Mississippi River and numerous lakes.

Key Mental-Health Concerns for Minneapolis Residents

Notable mental health challenges faced by residents include depression, anxiety disorders, and substance abuse. According to the CDC, Minnesota has been grappling with a rising trend in mental health cases, especially among its younger population.

Access to Care & Providers in Minneapolis

Minneapolis offers a range of public and private mental health services. Residents can access crisis lines, community organizations, and numerous private practices. The city also has unique initiatives like the Minneapolis Mental Health Crisis Alliance, enhancing accessibility to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Minneapolis.
  • Many providers offer EMDR and other trauma-focused care in response to the city's growing need.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its many amenities, Minneapolis residents face stressors like a high cost of living and seasonal affective disorder due to long, harsh winters. The city's significant student and remote worker populations also present unique mental health challenges.

Take the Next Step

Your journey to better mental health is just a click away. Find a licensed therapist in Minneapolis, Minnesota today and start your path to healing and recovery.