Sterling, MA Therapy for Coping Skills

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Coping Skills
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WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Clinician
Offers online care for Sterling, Massachusetts
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Individuals or couples navigating ADHD, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Wilmot Lambert, where applicable. Wilmot's experience with supportive therapy and medication management, coupled with his focus on telehealth services, could be particularly beneficial for those seeking comprehensive care from the comfort of their homes. View Profile
Sterling, MA
Coping Skills
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JENNIFER DOBIES
After two decades in public education, I realized my true passion was helping people navigate life’s challenges on a deeper leve... More
Therapist
Offers online care for Sterling, Massachusetts
LMHC|LCMHC
Female
After two decades in public education, I realized my true passion was helping people navigate life’s challenges on a deeper level. Becoming a therapist felt like a natural n... More
Who might be a good fit for Jennifer?
Jennifer Dobies may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing challenges like anxiety or life transitions. Her diverse background working with clients in education, sports, and private practice informs a compassionate, personalized approach that supports individuals seeking to build coping skills and navigate change with resilience. View Profile
Sterling, MA
Coping Skills
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JOHELLY CHALAS
My name is Johelly Chalas, and I am a licensed mental health counselor who is bilingual. I earned my bachelor's degree in psycholo... More
Therapist
Offers online care for Sterling, Massachusetts
LMHC
Female
My name is Johelly Chalas, and I am a licensed mental health counselor who is bilingual. I earned my bachelor's degree in psychology from UMass and pursued a master's degree i... More
Who might be a good fit for Johelly?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Johelly Chalas. Her experience working with middle-aged clients and her trauma-informed application of cognitive behavioral therapy can offer structured support tailored to life transitions and emotional coping skills. View Profile
Sterling, MA
Coping Skills
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LESLIE BIRDWHISTELL
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off"... More
Therapist
Offers online care for Sterling, Massachusetts
LICSW|LCSW
Female
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel... More
Who might be a good fit for Leslie?
Leslie Birdwhistell may be a match for those interested in a person-centered behavioral approach, particularly when facing challenges such as anxiety, neurodivergence, or relationship transitions. Her style integrates straightforward, evidence-based techniques with affirming support aimed at helping clients develop practical steps toward a more manageable and meaningful daily life. View Profile
Sterling, MA
Coping Skills
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RYAN DOIG
My name is Ryan, and I am a Licensed Mental Health Counselor. I graduated with my MS in Clinical Mental Health Care at Bay Path Un... More
Therapist
Offers online care for Sterling, Massachusetts
LMHC
Female
My name is Ryan, and I am a Licensed Mental Health Counselor. I graduated with my MS in Clinical Mental Health Care at Bay Path University in 2018. I have worked in an outpati... More
Who might be a good fit for Ryan?
Clients working through challenges such as ADHD and life transitions and looking for person-centered therapy support might engage well with Ryan Doig’s approach. Her eclectic, holistic focus on integrating mind and body, combined with experience supporting neurodivergent individuals, offers a thoughtful space to explore coping skills and personal growth. View Profile
Sterling, MA
Coping Skills
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KRISTEN KANSIEWICZ
Of all the things I could say about myself, my favorite way to describe myself is "a safe person." Above all, I strive to create a... More
Therapist
Offers online care for Sterling, Massachusetts
LMHC|LPC
Female
Of all the things I could say about myself, my favorite way to describe myself is "a safe person." Above all, I strive to create a safe space for my clients to work through th... More
Who might be a good fit for Kristen?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by Kristen Kansiewicz. Her approach integrates evidence-based therapies like ACT and CBT within a safe, supportive space, making room for both practical coping skills and meaningful personal exploration. View Profile
Sterling, MA
Coping Skills
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MARISA BURNS
Hi! My name is Marisa and I am an LMHC (Licensed Mental Health Counselor), residing in Massachusetts. I received my Master's degre... More
Therapist
Offers online care for Sterling, Massachusetts
LMHC
Female
Hi! My name is Marisa and I am an LMHC (Licensed Mental Health Counselor), residing in Massachusetts. I received my Master's degree in Counseling Psychology in 2018. I have be... More
Who might be a good fit for Marisa?
Marisa Burns may work particularly well with those looking to build skills around managing anxiety, mood challenges, or navigating life transitions. She creates a compassionate and trauma-informed space that integrates CBT and DBT techniques, supporting clients as they explore their own stories with warmth and humor. View Profile
Sterling, MA
Coping Skills
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SHELLEY HART
I have been a licensed counselor in Massachusetts since 2003. Throughout my 23 years experience I have supported women, couples an... More
Therapist
Offers online care for Sterling, Massachusetts
LMHC
Female
I have been a licensed counselor in Massachusetts since 2003. Throughout my 23 years experience I have supported women, couples and older teenagers struggling with anxiety, de... More
Who might be a good fit for Shelley?
Those managing concerns related to anxiety, depression, or mood disorders may appreciate the methods Shelley Hart incorporates into her practice. Her eclectic approach, which includes mindfulness, spirituality, and nutritional support, offers a holistic framework tailored to women, couples, and older teenagers seeking compassionate and practical guidance. View Profile
Sterling, MA
Coping Skills
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ROBERT TERRELL
I've been in the field of psychiatry for over 23 years, working in various care settings, including traveling, emergency, resident... More
Clinician
Offers online care for Sterling, Massachusetts
PMHNP
Male
I've been in the field of psychiatry for over 23 years, working in various care settings, including traveling, emergency, residential, inpatient, IOP, and outpatient care sett... More
Who might be a good fit for Robert?
Those managing concerns related to ADHD, addiction, or anxiety may appreciate the methods Robert Terrell incorporates into his practice. His approach emphasizes building trusting, empathetic relationships and integrates culturally sensitive, evidence-based treatments tailored to diverse populations across the lifespan. View Profile
Sterling, MA
Coping Skills
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TERRY EDWARDS
Terry Edwards Jr. is a Licensed Clinical Social Worker who graduated from Ohio State University in 2008 with a MSW degree. Terry s... More
Therapist
Offers online care for Sterling, Massachusetts
LMSW-C|LCSW|LICSW
Male
Terry Edwards Jr. is a Licensed Clinical Social Worker who graduated from Ohio State University in 2008 with a MSW degree. Terry spent 2 years at Florida State University befo... More
Who might be a good fit for Terry?
Individuals managing concerns related to mood disorders or family conflict may appreciate the methods Terry Edwards incorporates into his practice. His background in social work and focus on interpersonal and intrapersonal growth supports clients seeking to enhance emotional well-being and navigate complex life challenges. View Profile
Sterling, MA
Coping Skills
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CHRISTIE ALVARADO GUTIERREZ
I’m a bilingual Licensed Mental Health Counselor serving adults in Florida and Massachusetts through a holistic, trauma-informed... More
Therapist
Offers online care for Sterling, Massachusetts
LMHC
Female
I’m a bilingual Licensed Mental Health Counselor serving adults in Florida and Massachusetts through a holistic, trauma-informed lens. I specialize in helping clients manage... More
Who might be a good fit for Christie?
Christie Alvarado Gutierrez offers an approach that may suit individuals focusing on managing chronic stress and anxiety while seeking a deeper connection between mind and body. She integrates trauma-informed care and neuroscience-based methods to help clients regulate their nervous system and foster emotional healing in a culturally sensitive, bilingual setting. View Profile
Sterling, MA
Coping Skills
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DERRICK MCCLUSKEY
*Action-oriented Therapist* Most anxiety and depression evolve from procrastination, which leads to inaction. I have the ability t... More
Therapist
Offers online care for Sterling, Massachusetts
LMHC
Male
*Action-oriented Therapist* Most anxiety and depression evolve from procrastination, which leads to inaction. I have the ability to help people who are looking to take action ... More
Who might be a good fit for Derrick?
Those coping with ADHD, anxiety, or addiction, or pursuing personal growth in self-esteem may find Derrick Mccluskey's approach to be well-aligned. With his military background and expertise in Acceptance and Commitment Therapy (ACT), Derrick is particularly adept at supporting individuals ready to take action towards behavioral change and those from the veteran or active military community. His action-oriented style and commitment to helping individuals understand their unintentional childhood programming may resonate with those seeking to live their best life. View Profile
Sterling, MA
Coping Skills
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HEATHER KOLEDO
I’m excited to get to know you better! In the meantime, here’s a little about me, and my professional experience and training.... More
Therapist
Offers online care for Sterling, Massachusetts
LMFT
Female
I’m excited to get to know you better! In the meantime, here’s a little about me, and my professional experience and training. I think one of the biggest challenges, afte... More
Who might be a good fit for Heather?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Heather Koledo’s focused therapeutic work. Her approach emphasizes building a safe, nonjudgmental space where mindfulness and cognitive behavioral techniques help clients develop practical strategies for managing intense emotions and creating meaningful change. View Profile
Sterling, MA
Coping Skills
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MELISSA MENDEZ
I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology... More
Therapist
Offers online care for Sterling, Massachusetts
LMFT
Female
I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degr... More
Who might be a good fit for Melissa?
People seeking clarity around life transitions or support navigating family dynamics may find Melissa Mendez's approach fitting. Her extensive experience working with individuals and families in crisis and her utilization of a multitude of therapeutic techniques, including Cognitive Behavioral Therapy and Solutions Focused Therapy, makes her well-equipped to address a variety of challenges. Melissa's approach may particularly resonate with older adults looking to navigate life's hurdles and improve their self-esteem. View Profile
Sterling, MA
Coping Skills
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JOY HENRY
Hello, I am a LICSW from Massachusetts. I work most effectively with individuals struggling with identity, depression, and issues ... More
Therapist
Offers online care for Sterling, Massachusetts
LCSW|LICSW
Female
Hello, I am a LICSW from Massachusetts. I work most effectively with individuals struggling with identity, depression, and issues of stagnation in life. I specialize in anxiet... More
Who might be a good fit for Joy?
Joy Henry offers an approach that may suit individuals focusing on finding motivation and personal clarity after experiencing unresolved trauma or complex life challenges. She integrates therapies like ACT, DBT, and EFT to support those coping with identity, depression, and relational stressors in a warm and thoughtful way. View Profile
Sterling, MA
Coping Skills
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MONICA FLOWERS
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work f... More
Therapist
Offers online care for Sterling, Massachusetts
LICSW|LCSW
Female
I’m a mental health professional dedicated to supporting individuals on their wellness journey. With a Master's in Social Work from Florida A&M University and Florida State ... More
Who might be a good fit for Monica?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Monica Flowers incorporates into her practice. She integrates cognitive behavioral and solution-focused therapies to create a supportive environment where middle-aged adults can build coping skills and work toward meaningful change. View Profile
Sterling, MA
Coping Skills
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SHARIKKA FINLEYMOISE
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from B... More
Therapist
Offers online care for Sterling, Massachusetts
LICSW
Female
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from Boston College, specializing in Health and Men... More
Who might be a good fit for Sharikka?
People experiencing stress or life transitions and looking for a therapist with experience in supporting middle-aged adults might consider Sharikka Finleymoise’s style of care. Her approach integrates evidence-based methods like CBT, DBT, and mindfulness to help clients build coping skills while honoring their own expertise in their healing journey. View Profile
Sterling, MA
Coping Skills
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MARTHA SCOTT
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today ar... More
Therapist
Offers online care for Sterling, Massachusetts
LICSW
Female
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today are struggling to successfully navigate their l... More
Who might be a good fit for Martha?
Individuals navigating challenges like anxiety, depression, or family conflicts may find support through the approach used by Martha Scott. Her use of Solution Focused Therapy, combined with a focus on building self-esteem and coping skills, offers a practical path for clients seeking to create meaningful and balanced lives. View Profile
Sterling, MA
Coping Skills
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ERIN PELOQUIN
My day job is as a school adjustment counselor in a public high school. Prior to becoming an adjustment counselor I have worked in... More
Therapist
Offers online care for Sterling, Massachusetts
LMHC
Female
My day job is as a school adjustment counselor in a public high school. Prior to becoming an adjustment counselor I have worked in ABA, in schools as a support staff, and in a... More
Who might be a good fit for Erin?
Clients seeking structured support for anxiety, depression, or coping with life transitions might consider working with Erin Peloquin. Drawing on her background in expressive arts therapy and experience as a school adjustment counselor, she incorporates creative and flexible approaches tailored to the unique needs of middle-aged adults. View Profile
Sterling, MA
Coping Skills
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JOHANNE CAZEAU
I am a dual board-certified nurse practitioner in Family and Psychiatric Mental Health. My patient’s well-being, safety are of t... More
Clinician
Offers online care for Sterling, Massachusetts
PMHNP
Female
I am a dual board-certified nurse practitioner in Family and Psychiatric Mental Health. My patient’s well-being, safety are of the upmost importance. My goal is to care for ... More
Who might be a good fit for Johanne?
Clients seeking structured support for ADHD, Bipolar Disorder, or looking to improve coping skills might consider working with Johanne Cazeau. Johanne's dual expertise in Family and Psychiatric Mental Health, along with her experience in special education, allows her to connect and offer comprehensive care to individuals across diverse age groups and backgrounds. View Profile
Sterling, MA
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.